The Basics of the Iposture Posture Monitor
Iposture Posture Monitor is device which is used to train your body to sit in improved posture without wearing a traditional brace. It’s not surprising to see a change in interest from traditional posture supports to wearable electronic posture coaches in this day and age when new technological gadgets are rapidly replacing old tried-and-true items. The Iposture Posture Monitor exemplifies this. It solves an age-old problem using a 21st-century technique.
Poor posture sufferers would typically utilize a posture brace or support as a remedy in the past. While able to correct poor posture, such devices frequently limit motion and can actually reduce the muscles that control posture over time.
Take a look at this half-dollar-sized gadget, and it’s clear that this isn’t your typical posture brace. Instead, it’s a posture coach that may be worn on top of or discretely beneath your shirt. It can be used as a necklace pendant, attached to your clothing, bra strap, or placed directly on your skin. Being a coach entails maintaining awareness of your posture and sending out an alert if it drifts away from the ideal posture. The vibration is barely perceptible and serves as a gentle reminder to sit up straight. If you resume good posture, the vibration alert shuts off and then continues to track your position.
Dr. Elma Schnapp and Dr. Moacir Schnapp, a husband-wife team, developed the Iposture Posture Monitor to assist their patients with improper posture. Mays & Schnapp, a pain treatment and rehabilitation center, is run by Dr. Moacir Schnapp in east Memphis, Tennessee, while his wife is a physician who specializes in physical rehabilitation. They collaborated to build and launch the Iposture Posture Monitor in 2008.
Muse has delighted people worldwide since its release, with publications such as Shape Magazine, O Magazine, and The Doctors Show among those who have taken notice. Overall, the media’s portrayal of the Iposture Posture Monitor has been rather favorable.
Product details – How it works
Before using this gadget, you must first determine how to wear it. Iposture Posture Monitor is most effective when worn higher up on the chest, just below the collar bone. It may be worn in a variety of ways, as previously stated. Let’s have a look at the benefits and drawbacks of each alternative.
- As a pendant – The gadget may also be worn as a pendant on a necklace, which is debatable but unquestionably eye-catching. The disadvantage of wearing it like this is that it might move around, giving you a false indication of your posture.
- On a bra strap- The device looks to be the most comfortable if it is clipped onto a bra strap and stays close to the body, allowing you to conceal it. Unfortunately, this choice is only accessible to women, making it inaccessible to all (non-bra wearing) males.
- Directly on the skin- Another approach that would be successful is to put it right on your skin, ideally near the neckline, so you can conceal the screen. There are at least a few drawbacks to this approach, the first of which is body hair. If you have extensive chest hair, you’ll either have to shave a location on your chest or lose several hairs whenever you use the adhesive pads. Furthermore, prolonged usage may irritate your skin.
- Clipped-to clothing- This appears to be a fantastic option for both guys and females. The disadvantage is that you must wear a form-fitting shirt rather than loose-fitted clothes. The sensor will not be able to function effectively if it is not firmly secured within your clothing since it will freely jiggle about.
After you’ve figured out how to wear the gadget, simply put it on, and you’re ready to go.
The Iposture Posture Monitor must be established while sitting upright in the ideal posture position before it can be utilized. Stand in front of a mirror and assume the excellent posture position, with your chin up, back straight, and shoulder pushed back. In the same situation, tap once on the gadget until you receive a single vibration, which is proof.
How it Works
If your sensor detects three degrees of motion or more for a duration of 60 seconds or longer, you will be notified with a warning message to return to the correct posture. The device will vibrate twice every 60 seconds until your posture returns to normal if you do not return to good posture.
It’s a good idea to maintain the best posture throughout the day, whether you’re sitting or standing, in order to maintain it. This means the device is always maintained in calibration.
According to the manufacturer, for the first one to two weeks, wear their product for at least four hours each day to train you to use excellent posture for the majority of your days. After then, use the equipment every two to three days to keep the excellent posture habit.
After the first day of usage, you will notice an immediate change in your posture, which should improve as time goes on.
To turn off the monitor, simply lay it down flat or press and hold the button for three seconds while wearing. If you press and hold the button, it enters “sleep mode,” which lasts 15 minutes. It will wake up on its own after two quick vibrations after this period.
This gadget is powered by a large button battery (CR2032) that should last for up to three weeks, depending on usage.
Of course, the more you slouch, the more often the vibrating alert is activated, and the quicker the battery will deplete. I believe that the battery life would be significantly shortened when initially used because a newbie posture will be poor. The alert should activate less frequently as time goes on and the posture improves, with the battery’s life expected to be significantly longer.
The device comes with a battery cover removal tool, making battery replacement easier.
The Iposture Posture Monitor is currently available for purchase for $74.95 plus processing and handling fees. This is less expensive than the Lumo Lift, which I recently reviewed.
The Iposture Posture Monitor appears to be competitively priced in the market as a whole.
How can I get one?
According to the manufacturer’s website, the only way to acquire an Iposture Posture Monitor is to purchase one directly from the manufacturer’s website. However, after contacting the firm, it appears that they are having difficulties with production and do not have any products available for purchase right now. When I’m aware of a firm that is selling this product again, I’ll update this section. Since then, it’s been several weeks, so don’t expect anything for a while.
Okay, let’s get down to business.
The Iposture is a truly interesting concept, and it would be an excellent method to retrain your posture without utilizing a brace or strength training program. Unfortunately, like with any other goods, it has certain bounds.
Battery replacement – The most significant disadvantage of this item is that the batteries must be replaced regularly, as they last only three weeks. These batteries retail for about $2.50 each in a two-pack, or around $4.50 as a pair. At the cost of $2.25 per year, you would go through 17 batteries in three weeks if you replaced the battery every three weeks. It costs something like $38 a year. However, if there were a rechargeable version of the gadget, this may be more appealing.
EZ Sticks replacement – If you choose to stick the device directly to your body with the “EZ Sticks,” they will need to be changed on a daily basis. I couldn’t find a sales page on their website where they sell new EZ Sticks, so I have no idea how much it cost or how many come in a box. It’s still another thing to order and pay for; however, it’s one more thing to keep track of.
Clothing – As with all other posture apparel that is worn on your clothing, you must exercise caution and select the appropriate apparel for the product to function. As previously said, loose-fitting clothing might allow the sensor to be positioned in a manner unrelated to your body position, resulting in an alert being falsely generated.
No tracking – There are now comparable goods on the market that do the same tasks as these premium devices and also keep track of and reminisce your entire progress. Your smartphone is used to track your posture, which is synchronized with the app so that you can monitor your progress.
Aside from the four aforementioned drawbacks, the Iposture appears to be a helpful device that may retrain bad posture without using cumbersome and inconvenient braces. This product would still be a good selection for those who are not interested in the latest bells and whistles but don’t mind the higher price of frequent battery replacements.
Do You Still Need Help Selecting a Posture Brace?
There are well over 100 different items available on the market right now, including posture supports and resistance trainers, biofeedback clothing, and other equipment. With so many to select from, selecting one that fulfills your needs may be challenging.
I compared the most popular posture braces to create this Posture brace comparison table, based on comfort, efficacy, and innovation criteria.