Stretches & Exercises

Advanced posture exercises

Bad posture is a common problem for most people in the modern world since we live in a time full of activities that promote poor posture. Having poor posture is when an individual’s spine is situated in an unnatural position for an extended period, mostly due to individuals’ daily activities. In this article, we have discussed advanced posture exercises that can correct poor posture easily. Some of the causes of poor posture include hunching your back, improper understanding of correct posture, slouching, sedentary lifestyle, looking down at your computer the whole day, poor core stability, and lacking a regular exercise routine. If you are a victim of the above, you don’t need to panic. Fortunately for you, poor posture can easily be corrected. Why is it important to fix poor posture? Having a poor posture doesn’t only make you look unattractive and unhealthy; it’s also the leading cause of several…

Sitting posture exercises

Do you experience neck, back, and shoulder pain after a day in the office? Well, this is not out of the norm for most people in the U.S, and it can easily happen if you spend an awful amount of time sitting down. Experiencing these aches and pains can make you very uncomfortable and less productive, and we all understand the more active you are in a day, the better for your health. Therefore, between having to put it all the hours at work, commuting, and responding to emails, it’s almost impossible to get a minute to catch your breath, leave alone getting more than 10,000 steps a day. So, what measures can you take when you are forced to spend more than half your day working at your desk at work, and don’t have a standing desk, or can’t move as much as you would want to? Fortunately for…

Core Exercises that Strengthen Your Posture

Having a strong core is an invaluable asset. For starters, having a strong and stable core will give you better body balance and posture; it will also go a long way in reducing your back pain. Your core muscles play a vital role when it comes to moving your body. They directly affect your mobility, movement and of course, your posture. In this article, we have mentioned some best core exercises to strengthen your core. Your midsection is always working when you lift an object, when you stand up, walk or even breathe. Also, your core strength ultimately determines your ability to balance stabilize and control your body weight every time you are exercising. Your Pelvic girdle, as well as your spine, acts as the control center of your core along with the surrounding muscles such as your glutes, erector spine, and your abdominals-contracting and providing you with stability. Since…

Inversion Table Exercises

Ever thought of hanging down as a positive exercise? Bats seem to like it, and you will soon after you learn about the benefits. You’ve probably seen the ads on Inversion tables; they are devices that have been designed to let you hang upside down to relieve back pain. It increases circulation decompress your joints while at the same time offering an overall sense of good health; just like you would after a yoga session. Inversion tables have your normal long table design with a hinge located at the center with a designated space where your legs and feet as you hang on an anchor. While on the device, the user fastens their feet, slowly tilting their head in a head-down position until they are able to get to the desired angle. Who can benefit from an inversion table? Physicians and therapists rely on the inversion table for patients that…

7 Best Exercises For Posture-With Steps And Images

Our ancestors spent all their time in search of food and shelter, traveling large distances was their daily routine. Our body is designed to be regularly active and working. But with technology, work has become much easier in a lot of ways. But, we too have developed a problem from sitting all day at a desk and minimizing the amount of exercise which we do. We are losing our posture and we are losing our health. Let’s regain it by doing some healthy exercise. Our body is our favorite and most precious ornament; we should take care of it. Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. What is good posture and why is it so important? Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity.…

How To Correct Your Body Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here’s everything you need to know about assessing your postural deviations and how to fix them! Living with bad posture can be a dangerous thing. The muscle and ligament imbalances that result from poor alignment can lead to all sorts of problems: Chronic back, neck, and shoulder pain Foot, knee, hip, and back injuries Headaches Stiffness Fatigue Muscle atrophy and weakness Difficulty breathing Digestion issues Impingement and nerve compression Sciatica Carpal tunnel syndrome Correcting Your Alignment Most postural deviations occur because the muscles that work to hold a joint in place are imbalanced. Generally speaking, one muscle group will be too tight and the opposing muscle group will be too loose or weak. The easiest and most effective way to correct imbalances is to stretch the overactive muscles…

6 of the Best Exercises To Correct Posture Easily

Have you ever wanted to stand a little taller than you do? Or maybe you have a nagging ache in your back and neck from sitting hunched over a laptop for hours. One smart way to ease that pain and stop looking like the stand-in for the HunchBack of Notre Dame is to improve your posture. In this article, you will see 6 simple exercises to correct posture are designed to build muscle, ease tension and give you a more statuesque posture. If you’d like a step-by-step guide that you can complete in 10 minutes, check out our exercise guide. These exercises will focus on various parts of your body. Some will strengthen your core, others will improve your flexibility and others will return your spine and neck to the natural curves they should have. As always, consult with your doctor before beginning any new exercise regimen. Let’s start by…

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