Fortunately, today your boss and colleagues won’t bug you about it. Unfortunately, you may suffer from back pain. You get used to what you think is a comfortable posture after trial and error. But, you still have to wiggle your shoulder or rotate your torso or twiddle your thumbs or stretch your muscles periodically to free them. Your actions are reactive or reflexive giving you temporary relief.
One of the solutions to back pain is a posture corrector shirt. A posture corrector shirt works to improve your posture as you wear the shirt. These shirts are useful for those who work in a sitting position for most of the working hours.
The effect of sedentary jobs involving sitting positions for long hours
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In an article from Men’s Health, they note the surprising health effects for sitting too long. They include:
- Causes 6 percent of all deaths
- Makes you feel tired, nervous, restless, or hopeless
- Increases risk of cancer
- Raises your blood sugar
- Causes pulmonary embolism – blood clot due to poor circulation
- Causes lower back pain due to disk degeneration
There are effects besides the above that you would have already identified peculiar to your specific posture. Be that as it may, you can minimize the bad effects your working posture has on your mind and body by performing exercises or wearing posture correctors. Often, you neglect to maintain your exercise routine because of your busy schedule or just plain lethargy. You may have bought a posture corrector but you loathe wearing it because it shows.
There is another way to overcome the effects of poor posture. There are posture corrector shirts introduced by two or three major brands – Alignmed, Intelliskin, and Tommie.
What is a posture corrector shirt?
A posture corrector shirt is a shirt fortified with unique technology to serve the purpose of signaling targeted muscles to perform specific functions to ensure correct the bad posture. The shirt uses materials such as polyester, Lycra, spandex, and a combination of fibers to provide the required functions. By using patented technologies to harness the properties of different materials the shirts provide support and stability to various muscles in the back.
The product development teams at both Alignmed and Intelliskin have worked with professionals in medicine, sports medicine, and sports science to create their respective posture shirts with patented technologies. Each brand has its own process to help create the posture shirt that works for you.
Posture Shirt Technology
The Alignmed technology incorporates some proprietary technology that they have developed:
- Neuroband and Touch Tension Technology – this technology use feedback from the body to send stimuli to muscles through tension bands constructed out of polyester. The property of polyester allowing stretching in two directions helps to sustain the muscles
- Muscle-Map Design – placement of Neurobands at the back of the shirt strategically to provide stability and support
The Intelliskin technology incorporates their own advancements including:
- Posturecue Technology – this technology helps to send signals to the body to align the trunk, spine, and shoulders besides acting as a second skin
- Coolcue Technology – this technology uses fibers mixed with jade stone to help to cool the cooling
- Silverplus Technology – this technology uses a silver coating to provide microbial property
The technologies adopted by both brands promise to provide similar benefits. The posture correctors work on the muscles of your back to help you stand erect, use your muscles regularly, cool your body and provide microbial property. Here are a few posture corrector shirt to try if you’re ready to stop slouching .
AlignMed Posture Shirt Review
The AlignMed Posture Corrector Shirt uses 83 percent polyester and 17 percent Spandex materials to construct the zipper shirt. The variable elasticity of the materials permits the construction of tension panels known as NeuroBands, a patented technology of Alignmed. The purpose of the tension band is to:
- Align the body and strengthen targeted muscles by a process of stimulation and resistance
- Remind your muscles to perform continuously and appropriately and stops slouching
You will take some time to get adjusted to the skin-hugging shirt. Also, you can ease into wearing this for a few hours initially and then increase after getting acclimatized. You will feel the effect of wearing the posture corrector shirt in a few days when you see improvements such as proper alignment, better blood circulation, lesser stress on joints and quicker healing.
IntelliSkin Men’s Essential Tee
The IntelliSkin Posture Corrector shirt uses specialized fabrics that offer 4-way stretch property along with Lycra. The three technologies employed provide compression, cooling, UV protection, and anti-microbial properties. The purpose of the posture corrector shirt is to:
- Balance the use of all muscles by making the underused muscles work more and overworked muscles work less
- Cover the body like a second skin and goad the muscles to respond to your movements
- Improve your posture
After using this posture corrector for a few days you will feel taller and straighter and you might even experience an extra spring in your step!
ALIGNMED Posture Shirt Pullover for Men
The ALIGNMED Posture Shirt is made up of 83% Polyester and 17% Spandex thatswhy do not need to iron. This posture corrector shirt is perfect for correcting, maintaining, and preserving proper posture for increased mobility, range of motion, pain reduction, and enhanced performance.
- It improves body alignment and activate the people core. It also improves shoulder mechanics and blood flow to upper extremities.
- Increased upper body strength, and oxygen intake and correct posture
Tommie Copper Women’s Posture Shirt
This ultra comfortable women correction posture shirt made up of 86% nylon and 14% spandex that makes very comfortable to wear. You also don’t need to worry how to wash as it is easy washable, even you can wash this shirt in your machine. The copper and zinc encapsulated fabric inhibits the growth of odor causing microbes, keeping you and your clothes fresh all day long.
- Lightweight design and contoured construction fits well and conforms to the curvature of your body.
- Encourages upright, healthy posture
- Ergonomic seaming for maximum support
Tommie Copper Men’s Shoulder Centric Support Shirt
The Tommie Copper Men’s Shouder Centric Support Shirt made up of 86% Nylon and 14% Lycra Spandex. This shirt suitable for everyone whether whether that be a long run, a day at work or a walk in the park. It is also beneficial for athletes. People will definitely love this shirt.
- Lightweight design and contoured construction fits well and conforms to the curvature of your body
- The fabric of shirt wicks away moisture to regulate the body temperature to keep you cool and dry
Unfortunately, the products are new and not many choices available for better comparison. After studying the two products and evaluating their strengths, both products are good as they meet the needs of customers to attain proper posture without taxing the muscles. Choosing between the two, I would choose the AlignMed Posture Corrector Shirt. The main reason for my rejection of the IntelliSkin Posture Corrector shirt is because the fabric is unable to withstand the wear and tear of daily use.
Bright future for posture shirts
The human body is remarkable. It suffers the daily grind of work but is resilient enough to bounce back the next day. Earlier, I stated that breathing is involuntary and the effect of using a posture corrector shirt is equivalent to involuntary movement of muscles no matter what you do. Even if your job demands sitting in front of the laptop for long hours, the posture corrector shirt ensures your muscles perform almost involuntarily.
Without the posture corrector shirt, you will have to take frequent breaks to exercise the underused muscles. I have no doubt in my mind that the posture corrector shirts are here to stay and they have a bright future in the years to come.
According to yolig.com: Other benefits that you can get using this posture shirt includes an increase in the level of oxygen intake, improved strength in the upper extremities, and enhanced shoulder movements.When you are wearing this posture shirt, you will feel that the elasticity naturally reinforces your body.
- The posture correction shirt functions like a brace in the back.
- The posture correction shirt removes the pressure from the muscles that link the shoulder and the neck.
- The posture correction shirt has a plate in the middle part.
- The AlignMed posture correction shirt is the ideal choice if you are looking for something that gives you a subtle postural reminder.
- The posture correction shirt stimulates your primary muscles and posture.