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Best Posture Cushion for 2019 (Buyers Guide and Reviews)

Do you experience any neck pain, especially when you sleep? Well, changing your sleeping position might help make a big difference. Getting up in the morning with a pain in the neck is an awful feeling. Not only does a kink in your neck make it hard to move, sending stab pains down your arm, but it is also often a reason behind headaches. According to Dr. Alissia Zenhausern of NDM Wellness Scottsdale, the best sleeping position to avoid neck and back pains is lying on your back or side. However, it is important to note that sleep isn’t the only thing that can solve your back and cervical issues. In addition to changing your sleeping position, getting a high-quality Posture Cushion that supports your neck as you sleep can have significant positive effects on your posture as well as pain. Will Posture Cushions help relieve neck pain? To know…

Why is it hard to maintain good posture

Growing up, you’d often get scolded to sit up and stop slouching, for no reason than it might make us have a bad posture. However, there so many other elements to the importance of posture, elements that are affecting millions of people today. So why is it hard to get and maintain good posture? What is good posture? Posture is how your skeleton and muscles hold the body erect. It’s the position your body takes when you are lying down, sitting, or standing. Good posture entails training your body to adopt a standing, sitting or lying habit that exerts the least amount of pressure on supporting ligaments and muscles during weight-bearing activities or movement.   We don’t consciously maintain posture. Instead, there is a certain muscle that does the work for our bodies, and you won’t even have to think about it, it’s automatic. There are some muscle groups such…

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