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Why is it hard to maintain good posture

Growing up, you’d often get scolded to sit up and stop slouching, for no reason than it might make us have a bad posture. However, there so many other elements to the importance of posture, elements that are affecting millions of people today. So why is it hard to get and maintain good posture? What is good posture? Posture is how your skeleton and muscles hold the body erect. It’s the position your body takes when you are lying down, sitting, or standing. Good posture entails training your body to adopt a standing, sitting or lying habit that exerts the least amount of pressure on supporting ligaments and muscles during weight-bearing activities or movement.   We don’t consciously maintain posture. Instead, there is a certain muscle that does the work for our bodies, and you won’t even have to think about it, it’s automatic. There are some muscle groups such…

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