Education & advice

The Negative Effects of Slouching on Your Spine & How to Stop it

The spine is a complex structure that supports and protects the spinal cord. Slouching can create strain on the vertebrae and discs in your back, leading to chronic pain. Slouched posture also reduces lung capacity, so you may feel short of breath when slouched over. Slouching is bad for your spine, and it has many adverse effects! This blog post will talk about why slouching is bad for your back and how to stop it from happening in the future. Slouching Can Harm Your Spine Slouching can cause long-term medical issues if you do it regularly. It is harmful to your spine for these reasons: Slouching May Cause Spinal Misalignment: It can lead to spinal misalignment, which is one of the first reasons slumping is harmful to your spine. The vertebrae in your back must align properly for your spine to function effectively. If you slump, your vertebrae will gradually…

12 Health Benefits of Inversion Table Exercises

Have you ever heard of inversion table exercises? If not, it is time to get in the know. You may be thinking inversion table exercise can’t possibly offer all that much in the way of health benefits- but in reality, these exercises can do a lot for your body and well-being. This blog post will discuss 12 reasons why inversion tables are so beneficial to your health! What is an Inversion Therapy? Inversion table therapy involves inverting your body to create an upside-down position. Inversion tables can improve spinal traction and decompress the spine for back pain relief by reversing the gravity on your spine. How to Use an Inversion Table? The benefits of inversion therapy are plentiful, and it’s easy to do—find out how with these handy steps. Step 1: You lie on your back with the table tilted upwards, then slowly lower yourself until you hang upside-down. Step 2: Hold…

Benefits of Inversion Therapy for Spinal Stenosis

Inversion Therapy is a therapy that can do for all sorts of conditions. In this blog post, we will discuss in detail the benefits of inversion therapy for spinal stenosis. Spinal stenosis is a condition where there is pressure on the nerves and discs in your spine, which leads to varying degrees of pain and discomfort. To alleviate some of these symptoms, you can try Inversion Therapy, which has been shown to help with pressure on the nerve roots by increasing blood flow to them! Inversion therapy has been shown to relieve pressure and pain from spinal stenosis. Spinal stenosis is a condition that affects the spinal cord and the spinal column. There are several different causes for spinal stenosis. So, the best solution may vary depending on what has caused your condition. Fortunately, there is an alternative solution to help with spinal stenosis that does not require surgery: inversion…

The Importance of Making Good Posture a Habit

In today’s society, good posture is rare. The majority of people spend their days hunched over desks with an array of electronics in front of them. There are many reasons for this trend, but the result is a slouched over the body and sore muscles. If you want to improve your posture and remind yourself to sit up straight more often, there are few ways that you can do so! In this blog post, we will discuss how good posture has many benefits and how you can make good posture a habit for life! Most of the time, we have bad posture, and this can lead to problems. Poor posture has more severe consequences than just making us look less than our best; it can lead to chronic or lasting illnesses and even back pain or headaches. Poor posture over the years can lead to chronic fatigue, herniated discs, and…

All You Need to Know About Good Posture

Do you slouch a lot? Do you have chronic back pain from sitting at your desk for hours on end or just from being inactive in general? If the answer is yes, we have some good news for you! We’ve put together this guide of posture basics to help improve your posture. With these tips and tricks, it’s never too late to take care of yourself. Good posture is not just about standing up straight for a better appearance; it is essential to your long-term health. Maintaining correct positioning, whether you are moving or still, can prevent pain, injuries, and other health issues. What is the Definition of Posture? Posture is how you hold your body. There are two main types of posture: Dynamic posture defines how you carry yourself while moving, like walking, running, or bending over to pick up something. Static posture is how you hold yourself while doing something…

Posture Correctors – Are They Worth the Money?

Posture correctors are designed to help you achieve better posture. They can be a seemingly inexpensive solution for those who have pain from slouching, as it supports your back and spine to reduce pressure on these areas. You may find that some postural problems worsen over time if not corrected at an early stage, so this is why many people choose to purchase one. But are they worth the money? It’s hard to say without trying them out! Here are few things you should know before making a decision. Good Posture has Many Benefits, Including Improving Your Physical Health and Mental Well-being. Good posture is beneficial to your health, according to experts. It is essential to maintain proper posture to avoid unnecessary pressure on your spine, shoulders, and neck. Good posture is especially important for people who experience back pain at least once every three months due to bad posture.…

Top 10 Benefits of Inversion Tables on Your Body and Mind

The thought of flipping your body upside down can bring about a whole range of emotions, from excitement, anxiety to fear. Therefore, it’s not a surprise that the idea of getting an inversion table might cause some people to have chills. In this article, we will learn about the top 10 potential benefits of inversion tables. More than half of those who get inversion tables are looking for some sort of relief for their back-pain ailments. And while back pain is arguably one of the most life-changing benefits of decompressing on an inversion table device, its benefits don’t stop there. It doesn’t matter your age or fitness level, regularly inverting offers a wide range of benefits. Most Common Back Problems that You don’t Know About It is common for one thing to lead to the occurrence of something else. Smoking causes cancer, drinking leads to cirrhosis, and we even heard…

Office Ergonomics – The Basics & 6 Tips to do it Right

Today, the average American adult spends between 50 to 70 percent of their day seated at work. More than 30 percent of adults in the U. S are obese, and Musculoskeletal disorders account for more than a third of all the injury and illness costs of businesses in the U.S. If you are like most office going people, your work requires you to be seated at your desk for extended periods. Living a sedentary life is exposing yourself to the risks of injuries, musculoskeletal disorders, and chronic pain – All of which will negatively impact both your health and productivity at work. Therefore, to prevent chronic health issues enhancing your well-being, it is essential to implement healthy habits at your workplace through office ergonomics. What is office Ergonomics? Ergonomics is a science of redesigning your workplace to fit both the capabilities and limitations of a worker. The main goal of…

Home Office Ergonomics: Get Up to Speed

The world is changing, and the reality right now is more and more people and companies are beginning to implement work from home strategies. There’s a lot of benefits to working at home. You have the freedom to do whatever your back without looking over your shoulder, including cooking something during your lunch breaks. In this article, we will tell you the importance of home office ergonomics. However, if you are going to be working from home for the first time, getting the right home office set up is critical and can be quite challenging. Compared to your business office, your home can have limited office space. Even if you have invested in a good quality desk and chair, you may not have the adjustability required to offer a suitable long-term working environment. Therefore, when looking to implement a work from home environment, remember to apply ergonomic basics. Why Is…

How to Position your Monitor – Does it Matter?

A large number of office-going Americans spend more than 7 hours a day staring at a computer screen. Due to the awful number of hours spent seated, it is vital to make sure that you are in the right posture. While sitting for extended periods is bad for our health, poor sitting posture worsens the situation. Poor posture can cause undue strain on your body parts, and over extended periods could lead to more severe life-altering injuries. When it comes to implementing the right ergonomics for the workplace, most individuals first think of getting the right ergonomic chair and adjustable desk and even a footrest. Not many individuals consider the position of their computer monitor. Does the Position of My Computer Monitor Matter? When it comes to optimizing your work area, it is essential to make considerations about the position of your monitor. Health professionals recommend setting your computer approximately…

Navigate