Education & advice

HOW TALL SHOULD A STANDING DESK BE FOR GOOD POSTURE

Your standing desk should usually be at your elbows. This means that you can simply measure the distance between the floor and the bottom of your elbow to get an idea of ​​how tall your standing desk should be. The steps you need to take to fine-tune your office standing desk are: Stand straight, your shoulders slightly back, and your eyes straight in front of you. Put your arms around your body, then bend your elbow 90 degrees. Lift the desk until your fingers gently touch the keys on the keyboard. Now, adjust the height of your screens so that your eyes look into the top third of the screen. The height of your shoes can change the comfortable height of your standing desk. For example, a woman who wears one day heels one day, and flat shoes the next day will want the standing desk to be in two…

Pain in the neck? It could be an elevated First Rib

The first rib is the most superior of all the twelve ribs. It’s the first true rib that is located at the top of your chest. The First ribs sit right below your collarbone, and it is normally held in place by a series of supporting muscles. It’s ideally, one of the borders of the superior thoracic aperture. The human ribs are what create the thoracic cage structure, and that is what guards the thoracic organs. The intercostal space is supported by 12 pairs of ribs. The first of the seven ribs will progressively increase in length, while the remaining five ribs at the bottom decrease in length. The human ribs are highly trabecular and vascular and have thin outer layers with a compact bone. These are very similar to the first rib. It’s important to note that the 11th and 12th ribs are normally considered atypical ribs due to…

Inversion Table Exercises

Ever thought of hanging down as a positive exercise? Bats seem to like it, and you will soon after you learn about the benefits. You’ve probably seen the ads on Inversion tables; they are devices that have been designed to let you hang upside down to relieve back pain. It increases circulation decompress your joints while at the same time offering an overall sense of good health; just like you would after a yoga session. 400;”>Inversion tables have your normal long table design with a hinge located at the center with a designated space where your legs and feet as you hang on an anchor. While on the device, the user fastens their feet, slowly tilting their head in a head-down position until they are able to get to the desired angle. Who can benefit from an inversion table? Physicians and therapists rely on the inversion table for patients that…

What Are Magnetic Posture Correctors?

Let’s face it times have changed, and today more than ever, we find ourselves hours on end hunched over our computers or on our phones messaging friends or going through social media. At the end of the day when you get home, you suffer from serious pains in your neck, lower back, and shoulders. Your posture could use some work if you are to maintain a good posture. Slouching, walking, or sitting with bad posture or body demeanor is more than just a bad habit acquired over time. It’s damaging to your quality of living. Having a poor body posture negatively affects your overall health, and your body suffers as a result. Good posture is essential when it comes to a healthy body and mind. It goes a long way in improving your concentration, confidence as well as enhancing your spinal health. Improving your overall posture by including a healthy…

What Does Your Posture Say About You?

All humans possess the natural ability to read body language, and while you could go to school to learn how to comprehensively analyze every single human body movement and posture, our inborn intuition can cover the basic ones. According to research, about 55% of human communication is done through non-verbal communication such as posture. So, what does posture have to do with human interaction or communication?  Your body language can give away a lot about you than words. Sitting, standing, and speaking straight are more power positions compared to a stooped or slouched posture. Talking while in a straight posture says a lot to the person you are communicating with. Often, it means you are interested and value the ongoing conversation. Slouching and stooping, on the other hand, indicate a lack of interest in the other person. Poor posture is also indicative of a lack of self-esteem. What impact does…

The Ruthless Truth About How Bad Your Sedentary Lifestyle Really Is – Part 2

As discussed in part 1 how bad your sedentary lifestyle really is we are going to learn more about the same in this article. It would be very confusing for the stone age man if they would reappear today. They would be perplexed by the modern human relationship and specifically our relationship with physical exertion. After about six million years of hunting and gathering, human beings are now sheltering in warm rooms, slouching in comfy seats and counteracting the tiresome effects of the earth gravitas effect while staring at glowing screens. Controversially, a proportion of the same humans will spend some of their free time jogging outside for no apparent reason or stranger still; they will pay some amount to an institution to pass their time carrying weights and heavy objects until they are sore, red and sweaty. How would we explain this particularly odd behavior to our stone age…

What Are Posture Shirts and How Are They Made?

Humans have always been creatures of motion, and it’s not until the modern age that humans began spending a majority of their time behind the wheel of a vehicle, office desk or on the couch. Human posture, whether good or bad, it the direct result of our lifestyle. Our bodies are designed to mold into the positions that we frequent the most. Therefore, excessive sitting will result in having tight chest muscles, that causes the shoulders to rotate forward internally while the rarely utilized upper back muscles weaken in effect. Posture also has a direct effect on how we look, perform and feel. Poor posture is the leading cause of both neck and back pain. It’s estimated that 80% of people would suffer from back pain in their lifetime and 50% from neck pain. Bad posture is discovered to be one of the main risk factor and the leading cause…

How long should you wear a posture corrector?

Slouching, sitting or walking with a bad posture is more than a bad habit. It can be damaging to your quality of living.  When you have a poor back posture, your overall health suffers as a result. Good posture is essential for a healthy body and mind. It improves your confidence, concentration and enhances your spinal health. Improving your posture through regular exercise, therapy and consciously sitting or standing naturally is key. You could also include external aids, like a Posture Corrector. A posture corrector can help you sit up straight, correct your body’s alignment and strengthen the muscles of your upper back. So how long should you wear a posture corrector? What is Posture? Posture varies from one individual to the next. Your carriage is the position that your body is structured as you go about your everyday life. The way you sit, stand, walk or sleep are all…

Does Posture affect your learning/confidence/ mood?

Are you slouching towards the floor or hunched over your screen like a rough being? You’ve heard that sitting too much can kill you right? Well, great posture can have a profound effect on who you are. Lack of movement has the capability of translating into a host of health complications including diabetes, cardiovascular diseases, and even cancer. What’s worse, spending too much time hunched over your computer has significant consequences on your mental well-being. Scientists at top level institutions like Columbia and Harvard universities have been studying the link between the brain a bad posture for years. And according to recent studies, an improvement in posture can greatly improve an individual’s mood. A research study carried out on students at Columbia State University discovered that students who were told to sit up straight are more likely to believe the thoughts they wrote down while in that posture in regards…

The Ruthless Truth About How Bad Your Sedentary Lifestyle Really Is – Part 1

Today, more and more people are concerned about their health. We go for regular checkups, we work out more frequently, and we watch what we eat. What you might not know is that sitting down for long hours at your office desk poses the same risk as smoking. As outrageous as it may seem, sitting down has been branded as the new smoking, and long-distance drivers and office workers are most at risk. A typical American is sedentary 21 hours a day. Inclusive of physical activity and exercise, most people in the US spend about 3 hours of the day simply standing. The sitting disease, which is a condition of increased sedentary behavior, has been associated with adverse health effects. This phenomenon can be defined by two things: the position you are generally in, and the amount of energy expenditure that your body is experiencing. In short, if you stand…

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