Education & advice

What Does Your Posture Say About You?

All humans possess the natural ability to read body language, and while you could go to school to learn how to comprehensively analyze every single human body movement and posture, our inborn intuition can cover the basic ones. According to research, about 55% of human communication is done through non-verbal communication such as posture. So, what does posture have to do with human interaction or communication?  Your body language can give away a lot about you than words. Sitting, standing, and speaking straight are more power positions compared to a stooped or slouched posture. Talking while in a straight posture says a lot to the person you are communicating with. Often, it means you are interested and value the ongoing conversation. Slouching and stooping, on the other hand, indicate a lack of interest in the other person. Poor posture is also indicative of a lack of self-esteem. What impact does…

How to Prevent a Hunchback-A Step By Step Guide

Although developing a hunchback is traumatic, there are several steps on how one can avoid getting a hunchback. These steps include doing the right exercises and changing your lifestyle to reduce the risk of getting a hunchback. The following are some tips on how to prevent a hunchback: 1. Sit correctly This is highly recommended if you spend a lot of time sitting in one position in an office or in school. To avoid developing a hunchback, using an ergonomic chair that has adequate back support is an ideal solution. Alternatively, if you operate a computer for a long period each day, it should be well positioned such that you don’t bend or stretch a lot when operating it. Normally, stretching your neck forward places a lot of pressure on your back muscles and this results in a hunchback. A good ergonomic chair can be a solution to your sitting…

Why is it hard to maintain good posture

Growing up, you’d often get scolded to sit up and stop slouching, for no reason than it might make us have a bad posture. However, there so many other elements to the importance of posture, elements that are affecting millions of people today. So why is it hard to get and maintain good posture? What is good posture? Posture is how your skeleton and muscles hold the body erect. It’s the position your body takes when you are lying down, sitting, or standing. Good posture entails training your body to adopt a standing, sitting or lying habit that exerts the least amount of pressure on supporting ligaments and muscles during weight-bearing activities or movement.   We don’t consciously maintain posture. Instead, there is a certain muscle that does the work for our bodies, and you won’t even have to think about it, it’s automatic. There are some muscle groups such…

Exercises to help your sitting posture

If you are a health-conscious person, then you are probably haunted by the idea that you need to have a correct posture, and this often means indulging in a tedious, chronic, uncertain battle against self-imposed crookedness. A big part of how we acquire our posture might be linked to how we spend a big chunk of our day sitting down at work, and when we go home, we avoid indulging in physical exercise and spend the better part of our evening in front of a computer or the television watching our favorite shows. The best example of good posture is visible in children, whose daily activities clearly show that most of them have the perfect posture. Think of it, when kids watch television, they will invariably sit on the floor completely upright and most of the time with a straight back. Adults, on the other hand, will begin to fatigue…

How long should you wear a posture corrector?

Slouching, sitting or walking with a bad posture is more than a bad habit. It can be damaging to your quality of living.  When you have a poor back posture, your overall health suffers as a result. Good posture is essential for a healthy body and mind. It improves your confidence, concentration and enhances your spinal health. Improving your posture through regular exercise, therapy and consciously sitting or standing naturally is key. You could also include external aids, like a Posture Corrector. A posture corrector can help you sit up straight, correct your body’s alignment and strengthen the muscles of your upper back. So how long should you wear a posture corrector? What is Posture? Posture varies from one individual to the next. Your carriage is the position that your body is structured as you go about your everyday life. The way you sit, stand, walk or sleep are all…

Scapula exercises for posture

When you hear the word core, the first thing that runs through your mind is abdominal muscles. Its common knowledge that having a strong core equals having good balance, posture and overall strength. But, did you know your shoulders have their core? In this article, we have mentioned few scapula exercises that will make your shoulder, arm & wrist stronger. Your scapulothoracic joint relies on the coordinated dance of 17 different muscles, as well the mobility at the three other joints, the sternoclavicular, the acromioclavicular, and the glenohumeral joints to provide adequate stability for the rest of the shoulder and arm. How Does Posture Affect the Scapular? In case you experience any weakness on any other muscles attaching to the shoulder blade, and more so the larger scapular muscles like the latissimus dorsi, serratus anterior, rhomboids, and the trapezius muscles, it could significantly affect the way an individual’s scapula moves…

Sitting posture exercises

Do you experience neck, back, and shoulder pain after a day in the office? Well, this is not out of the norm for most people in the U.S, and it can easily happen if you spend an awful amount of time sitting down. Experiencing these aches and pains can make you very uncomfortable and less productive, and we all understand the more active you are in a day, the better for your health. Therefore, between having to put it all the hours at work, commuting, and responding to emails, it’s almost impossible to get a minute to catch your breath, leave alone getting more than 10,000 steps a day. So, what measures can you take when you are forced to spend more than half your day working at your desk at work, and don’t have a standing desk, or can’t move as much as you would want to? Fortunately for…

How Tall Should A Standing Desk Be For Good Posture

Your standing desk should usually be at your elbows. This means that you can simply measure the distance between the floor and the bottom of your elbow to get an idea of ​​how tall your standing desk should be. The steps you need to take to fine-tune your office standing desk are: Stand straight, your shoulders slightly back, and your eyes straight in front of you. Put your arms around your body, then bend your elbow 90 degrees. Lift the desk until your fingers gently touch the keys on the keyboard. Now, adjust the height of your screens so that your eyes look into the top third of the screen. The height of your shoes can change the comfortable height of your standing desk. For example, a woman who wears one day heels one day, and flat shoes the next day will want the standing desk to be in two…

Pain in the neck? It could be an elevated First Rib

The first rib is the most superior of all the twelve ribs. It’s the first true rib that is located at the top of your chest. The First ribs sit right below your collarbone, and it is normally held in place by a series of supporting muscles. It’s ideally, one of the borders of the superior thoracic aperture. The human ribs are what create the thoracic cage structure, and that is what guards the thoracic organs. The intercostal space is supported by 12 pairs of ribs. The first of the seven ribs will progressively increase in length, while the remaining five ribs at the bottom decrease in length. The human ribs are highly trabecular and vascular and have thin outer layers with a compact bone. These are very similar to the first rib. It’s important to note that the 11th and 12th ribs are normally considered atypical ribs due to…

Inversion Table Exercises

Ever thought of hanging down as a positive exercise? Bats seem to like it, and you will soon after you learn about the benefits. You’ve probably seen the ads on Inversion tables; they are devices that have been designed to let you hang upside down to relieve back pain. It increases circulation decompress your joints while at the same time offering an overall sense of good health; just like you would after a yoga session. Inversion tables have your normal long table design with a hinge located at the center with a designated space where your legs and feet as you hang on an anchor. While on the device, the user fastens their feet, slowly tilting their head in a head-down position until they are able to get to the desired angle. Who can benefit from an inversion table? Physicians and therapists rely on the inversion table for patients that…

Navigate