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Does Posture affect your learning/confidence/ mood?

Are you slouching towards the floor or hunched over your screen like a rough being? You’ve heard that sitting too much can kill you right? Well, great posture can have a profound effect on who you are. Lack of movement has the capability of translating into a host of health complications including diabetes, cardiovascular diseases, and even cancer. What’s worse, spending too much time hunched over your computer has significant consequences on your mental well-being. Scientists at top level institutions like Columbia and Harvard universities have been studying the link between the brain a bad posture for years. And according to recent studies, an improvement in posture can greatly improve an individual’s mood. A research study carried out on students at Columbia State University discovered that students who were told to sit up straight are more likely to believe the thoughts they wrote down while in that posture in regards…

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