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Exercises to help your sitting posture

If you are a health-conscious person, then you are probably haunted by the idea that you need to have a correct posture, and this often means indulging in a tedious, chronic, uncertain battle against self-imposed crookedness. A big part of how we acquire our posture might be linked to how we spend a big chunk of our day sitting down at work, and when we go home, we avoid indulging in physical exercise and spend the better part of our evening in front of a computer or the television watching our favorite shows. The best example of good posture is visible in children, whose daily activities clearly show that most of them have the perfect posture. Think of it, when kids watch television, they will invariably sit on the floor completely upright and most of the time with a straight back. Adults, on the other hand, will begin to fatigue…

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