Back Pain & Conditions

How to fix an Anterior Pelvic Tilt(APT)

The Anterior pelvic tilt is becoming increasingly popular in today’s society, and not for the better. We spend more time sitting down in front of our computers these days, and we are no longer as active as we were a decade ago. As a result, many of us have acquired an unnatural pelvic tilt that makes us appear to have a belly when we don’t, and it’s also a leading cause of lower back discomfort. The pelvis is involved in nearly every activity you do while seated, walking, running, or bending since it serves as the primary attachment point for the thigh, back, and abdominal muscles. When this primary structure is out of whack, it can induce a slew of postural issues that lead to back discomfort, stiff muscles, and a restricted range of motion. The good news is that an anterior pelvic tilt may be treated and corrected through…

How to fix Swayback Posture

People often ignore the relevance of good posture because they don’t recognize the advantages of excellent posture or because they believe their poor posture is due to genetics and can’t be improved. Neither viewpoint should be taken because there are numerous advantages to correcting your posture, and bad posture may be fixed. If you decide to fix your posture, it’s crucial that you know what type of the wrong posture you have. We’ll have a look at what’s known as swayback posture in this article. What is Swayback Posture? Swayback posture, as the name suggests, is a type of posture that you most likely believe it is. It’s a form of posture, but not the kind you want to have. I was unhappy to learn that this is a posture I have, and at the same time, it’s nice to know that it’s an accepted posture since I thought it…

How to fix a Posterior Pelvic Tilt

We spend a lot of your time these days sitting. This increase is detrimental to our posture, whether at work or in front of the computer or television. The pelvic area is one of the most frequently affected areas. A posterior pelvic tilt is a form of postural imbalance that may be caused by keeping the pelvis in an incorrect position for extended periods. The back side of the pelvis is tilted downwards, while the front portion is tilted upwards. The pelvis should be level in its ideal position. If you suspect that you have a posterior pelvic tilt, it’s critical to get it corrected as soon as possible. A misaligned spine and pelvis can leave you prone to injuries; not only does it appear odd and give the impression of a flat buttock, but it also might result in painful experiences. You will also be much happier, mentally and…

How to fix a Lateral Pelvic Tilt(LPT)

If you’ve come to this post, you’ve probably noticed that one of your hips is higher than the other. Do you have one longer leg than the other? So, which one is it? Is your longer leg responsible for your uneven hips, or were you simply born with them? There may be a variety of causes for your one hip being higher than the other, but one common reason is a postural issue known as a “lateral pelvic tilt.” This is owing to muscular imbalances in your body, which cause one side of the hip to be higher than the other. The body will never be perfectly symmetrical over time and may move out of the norm depending on how you hold and utilize your body throughout your life. The unevenness is anticipated and entirely acceptable. However, there may be instances when too much asymmetry develops, such as in the…

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