Fortunately, today your boss and colleagues won’t bug you about it. Unfortunately, you may suffer from back pain. You get used to what you think is a comfortable posture after trial and error. But, you still have to wiggle your shoulder or rotate your torso or twiddle your thumbs or stretch your muscles periodically to free them. Your actions are reactive or reflexive giving you temporary relief.
One of the solutions to back pain is a posture corrector shirt. A posture corrector shirt works to improve your posture as you wear the shirt. These shirts are useful for those who work in a sitting position for most of the working hours.
The effect of sedentary jobs involving sitting positions for long hours
Table of Contents
In an article from Men’s Health, they note the surprising health effects for sitting too long. They include:
- Causes 6 percent of all deaths
- Makes you feel tired, nervous, restless, or hopeless
- Increases risk of cancer
- Raises your blood sugar
- Causes pulmonary embolism – blood clot due to poor circulation
- Causes lower back pain due to disk degeneration
There are effects besides the above that you would have already identified peculiar to your specific posture. Be that as it may, you can minimize the bad effects your working posture has on your mind and body by performing exercises or wearing posture correctors. Often, you neglect to maintain your exercise routine because of your busy schedule or just plain lethargy. You may have bought a posture corrector but you loathe wearing it because it shows.
There is another way to overcome the effects of poor posture. There are posture corrector shirts introduced by two or three major brands – Alignmed, Intelliskin, and Tommie.
What is a posture corrector shirt?
A posture corrector shirt is a shirt fortified with unique technology to signal targeted muscles to perform specific functions to correct the bad posture. The shirt uses materials such as polyester, Lycra, spandex, and a combination of fibers to provide the required functions. By using patented technologies to harness the properties of different materials the shirts provide support and stability to various muscles in the back.
The product development teams at both Alignmed and Intelliskin have worked with professionals in medicine, sports medicine, and sports science to create their respective posture shirts with patented technologies. Each brand has its own process to help create the posture shirt that works for you.
Posture Shirt Technology
The Alignmed technology incorporates some proprietary technology that they have developed: 
- Neuroband and Touch Tension Technology – this technology use feedback from the body to send stimuli to muscles through tension bands constructed out of polyester. The property of polyester allowing stretching in two directions helps to sustain the muscles
- Muscle-Map Design – placement of Neurobands at the back of the shirt strategically to provide stability and support
The Intelliskin technology incorporates their own advancements including:
- Posturecue Technology – This technology helps to send signals to the body to align the trunk, spine, and shoulders besides acting as a second skin
- Coolcue Technology – This technology uses fibers mixed with jade stone to help to cool the cooling
- Silverplus Technology – This technology uses a silver coating to provide microbial property
The technologies adopted by both brands promise to provide similar benefits. The posture correctors work on the muscles of your back to help you stand erect, use your muscles regularly, cool your body and provide microbial property. Here are a few posture corrector shirt to try if you’re ready to stop slouching .
Best Posture Corrector Shirts
AlignMed Posture Shirt 2.0 Zipper
ALIGNMED Posture Shirt 2.0 Zipper for Women – White, X-Large" height="500" width="500" />
- Add custom text here
- Add custom text here
- Add custom text here
- Add custom text here
- Add custom text h
- Align the body and strengthen targeted muscles by a process of stimulation and resistance
- Remind your muscles to perform continuously and appropriately and stops slouching
You will take some time to get adjusted to the skin-hugging shirt. Also, you can ease into wearing this for a few hours initially and then increase after getting acclimatized. You will feel the effect of wearing the posture corrector shirt in a few days when you see improvements such as proper alignment, better blood circulation, lesser stress on joints and quicker healing.
- Comfort – 4/5
- Support – 3.2/5
- Design – 4.5/5
- Durability – 4.7/5
- Value – 3.3/5
- Improved posture and alignment
- Pain relief and discomfort reduction
- Enhanced athletic performance
- Improved breathing and circulation
- Improved overall health and wellness
- It may not fit all body types
- It may not be comfortable
- It may require consistent use
IntelliSkin Men’s Foundation Athletic Long Sleeve Shirt
- Improves athletic performa
- Balance the use of all muscles by making the underused muscles work more and overworked muscles work less
- Cover the body like a second skin and goad the muscles to respond to your movements
- Improve your posture
After using this posture corrector for a few days you will feel taller and straighter and you might even experience an extra spring in your step!
- Comfort – 4.1/5
- Support – 5/5
- Design – 4/5
- Durability – 3.8/5
- Value – 4.7/5
- Corrects poor posture
- Comfortable to wear
- Discreet under clothing
- Adjustable fit and support
- Durable and machine washable
- It may be visible under certain clothing
- It may be uncomfortable for some users
- It may not fit all body types properly
ALIGNMED Posture Shirt Pullover for Men
- Add custom text here
- Add custom text here
- Add custom text here
- Add custom text here
- Add custom text h
The ALIGNMED Posture Shirt is made up of 83% Polyester and 17% Spandex thatswhy do not need to iron. This posture corrector shirt is perfect for correcting, maintaining, and preserving proper posture for increased mobility, range of motion, pain reduction, and enhanced performance.
- It improves body alignment and activate the people core. It also improves shoulder mechanics and blood flow to upper extremities.
- Increased upper body strength, and oxygen intake and correct posture
- Comfort – 4.8/5
- Support – 3.2/5
- Design – 3.9/5
- Durability – 3.5/5
- Value – 4.2/5
- Improves posture
- Reduces back pain
- Increases mobility
- Enhances performance
- Increases confidence
- May be uncomfortable
- May restrict movement
- May be expensive
Tommie Copper Women’s Posture Shirt
- USE CASE: Wear this comfortable compression shirt anytime you want help keeping your shoulders down, back, and relaxed. Great for running, walking, yoga, the gym, working at a desk, or wearing around the house.
- SHOULDER SUPPORT PANELS: The combination of strategic ergonomic seaming and multi-layer paneling helps to encourage healthy posture through the upper-back and shoulders, all without sacrificing mobility or comfort.
- ALL-DAY COMFORT: Proprietary 4D stretch compression fabric delivers unrivaled stretch and recovery, for compression clothing so comfortable youll want to wear it all day. With UPF 50 for added sun protection.
- ODOR CONTROL: Patented Copper Znergy fabric technology provides increased odor control. Its 100% infused into all of our garments and wont wash out.
- WICKING & BREATHABLE FABRIC: Designed to wick sweat and breathe well, so you stay dry and comfortable throughout the d
This ultra comfortable women correction posture shirt made up of 86% nylon and 14% spandex that makes very comfortable to wear. You also don’t need to worry how to wash as it is easy washable, even you can wash this shirt in your machine. The copper and zinc encapsulated fabric inhibits the growth of odor causing microbes, keeping you and your clothes fresh all day long.
- Lightweight design and contoured construction fits well and conforms to the curvature of your body.
- Encourages upright, healthy posture
- Ergonomic seaming for maximum support
- Comfort – 3.6/5
- Support – 4.4/5
- Design – 3.5/5
- Durability – 4.2/5
- Value – 4.8/5
- Promotes better posture
- comfortable to wear
- breathable fabric
- flexible design
- versatile for various activities.
- It may not fit well
- It may not work as advertised
Tommie Copper Men’s Shoulder Centric Support Shirt
- USE CASE: Wear this comfortable compression shirt anytime you want help keeping your shoulders down, back, and relaxed. Great for running, walking, weight lifting, construction, working at a desk, or wearing around the house.
- SHOULDER SUPPORT PANELS: The combination of strategic ergonomic seaming and multi-layer paneling helps to encourage healthy posture through the upper-back and shoulders, all without sacrificing mobility or comfort.
- ALL-DAY COMFORT: Proprietary 4D stretch compression fabric delivers unrivaled stretch and recovery, for compression clothing so comfortable youll want to wear it all day. With UPF 50 for added sun protection.
- ODOR CONTROL: Patented Copper Znergy fabric technology provides increased odor control. Its 100% infused into all of our garments and wont wash out.
- WICKING & BREATHABLE FABRIC: Designed to wick sweat and breathe well, so you stay dry and comfortable throughout the d
The Tommie Copper Men’s Shouder Centric Support Shirt made up of 86% Nylon and 14% Lycra Spandex. This shirt suitable for everyone whether whether that be a long run, a day at work or a walk in the park. It is also beneficial for athletes. People will definitely love this shirt.
- Lightweight design and contoured construction fits well and conforms to the curvature of your body
- The fabric of shirt wicks away moisture to regulate the body temperature to keep you cool and dry
- Comfort – 4.2/5
- Support – 4/5
- Design – 4.1/5
- Durability – 3.4/5
- Value – 3.8/5
- Pain relief
- Improved posture
- Enhanced mobility
- Supportive design
- Comfortable fit
- High price
- It may not fit all sizes
- It may not be suitable for all body types
Unfortunately, the products are new and not many choices are available for better comparison. After studying the two products and evaluating their strengths, both products are good as they meet the needs of customers to attain proper posture without taxing the muscles. Choosing between the two, I would choose the AlignMed Posture Corrector Shirt
Bright Future For Posture Shirts
The human body is remarkable. It suffers the daily grind of work but is resilient enough to bounce back the next day. Earlier, I stated that breathing is involuntary and the effect of using a posture corrector shirt is equivalent to involuntary movement of muscles no matter what you do. Even if your job demands sitting in front of the laptop for long hours, the posture corrector shirt ensures your muscles perform almost involuntarily.
Without the posture corrector shirt, you will have to take frequent breaks to exercise the underused muscles. I have no doubt in my mind that the posture corrector shirts are here to stay and they have a bright future in the years to come.
According to yolig.com: Other benefits that you can get using this posture shirt includes an increase in the level of oxygen intake, improved strength in the upper extremities, and enhanced shoulder movements. When you are wearing this posture shirt, you will feel that the elasticity naturally reinforces your body.
- The posture correction shirt functions like a brace in the back.
- The posture correction shirt removes the pressure from the muscles that link the shoulder and the neck.
- It also has a plate in the middle part.
- The AlignMed posture correction shirt is the ideal choice if you are looking for something that gives you a subtle postural reminder.
- The posture correction shirt stimulates your primary muscles and posture.
FAQs
Q1. What are posture corrector shirts?
Posture corrector shirts are specially designed shirts that help to improve your posture by providing additional support to your back and shoulders.
Q2. How do posture corrector shirts work?
Posture corrector shirts work by using compression and posture-correcting panels to support your back and shoulders, encouraging you to maintain a more upright and healthy posture.
Q3. What are the benefits of wearing a posture corrector shirt?
The benefits of wearing a posture corrector shirt include improved posture, reduced pain and discomfort in the back and shoulders, increased confidence, and improved breathing.
Q4. Can anyone wear a posture corrector shirt?
Most people can wear a posture corrector shirt. Still, it’s always a good idea to consult with your doctor or a medical professional before using one, especially if you have any underlying medical conditions.
Q5. What should I look for in a good posture corrector shirt?
Look for a posture corrector shirt that is comfortable to wear, made from high-quality materials, has adjustable straps or panels for a customized fit, and is designed to address your specific posture needs.
Q6. Are posture corrector shirts only for people with bad posture?
No, posture corrector shirts can be beneficial for anyone looking to improve their posture or reduce pain and discomfort in the back and shoulders.
Q7. How long should I wear a posture corrector shirt?
The length of time you should wear a posture corrector shirt will depend on your individual needs and your doctor’s or medical professional’s recommendations. Some people wear them for just a few hours a day, while others may wear them all day.
Q8. Can I wear a posture corrector shirt while exercising?
Yes, some posture-corrector shirts are designed specifically for exercising and can help improve your posture during physical activity.
Q9. Are posture corrector shirts comfortable to wear?
Posture corrector shirts can be comfortable to wear if you choose one that is made from high-quality materials and has adjustable straps or panels for a customized fit.
Q10. Where can I buy the best posture corrector shirts?
You can buy posture-corrector shirts from various retailers, both online and in stores. Look for reputable brands and read reviews from other customers to find the best one for your needs.
Conclusion
In conclusion, posture corrector shirts can be a useful tool for improving posture and relieving back pain. They work by providing gentle, constant pressure on the upper back and shoulders to help pull them back into proper alignment. While they may not be a cure-all for poor posture, they can be a convenient and discreet way to improve posture on the go. It is important to consult with a healthcare professional before using a posture corrector shirt, especially if you have a pre-existing medical condition or injury. Additionally, it is important to practice good posture habits and engage in regular exercise to maintain good posture in the long term.
