HOW SLOUCHING HURTS YOUR BODY
is described with your hold your shoulders and upper back in a rounded position. It can often lead to pain in your back, neck, and shoulders. In addition to pain and tension in the shoulders, chronic bad posture can also lead to headaches. Other symptoms include gastrointestinal reflux, fatigue and the inability to breathe deeply.
CHECK YOURSELF OUT IN THE MIRROR
Look at your palms in the mirror. Good posture will show them facing your thighs with the thumbs pointing ahead. “But if your palms face backward, you’re probably slouching.” If you pull your head back and your shoulders down and back. If you are standing correctly, it will feel as if you’re sticking out your chest. This is what good posture should look like.
How To Fix Bad Posture