The Importance of Making Good Posture a Habit

In today’s society, good posture is rare. The majority of people spend their days hunched over desks with an array of electronics in front of them. There are many reasons for this trend, but the result is a slouched over the body and sore muscles. If you want to improve your posture and remind yourself to sit up straight more often, there are few ways that you can do so! In this blog post, we will discuss how good posture has many benefits and how you can make good posture a habit for life!

Most of the time, we have bad posture, and this can lead to problems.

Poor posture has more severe consequences than just making us look less than our best; it can lead to chronic or lasting illnesses and even back pain or headaches.

Poor posture over the years can lead to chronic fatigue, herniated discs, and compromised physical fitness.

There are many potential causes of poor posture. Here are a few:

  • Carrying Extra Body Weight
  • Lacking in muscle tone
  • Sitting for a long time can be detrimental to your posture.
  • Walking or Running With Poor Form
  • Overuse of electronic devices
  • Sleeping or lying in the wrong position

CausesOfPoorPostureGood posture reduces fatigue and provides a more balanced appearance. The spine should be kept erect without any lateral deviation and not bend in unnatural parts of the back to maintain good posture.

Thankfully, there are methods to help you get into a good posture right now.

Some of these tips may have an immediate effect, while others will take time to show results, but by improving your posture, you can be sure that it is one of the best things you can do for your health.

Using Exercise To Improve Posture

Maintain a correct posture by making an effort to consciously maintain it throughout the day.

Even if we don’t experience any pain, a bad posture is not always aligned. We might become so accustomed to the usual movements that we stop noticing the problem.

Posture is an essential part of maintaining a healthy body, and some disciplines like Pilates and Yoga help us be aware of individual parts in our own body to take care of them.

Body alignment is a key element in Pilates and Yoga, so we sometimes recommend these types of exercise to help improve posture.

Another best way to maintain good posture is with muscle toning. Strong muscles, dense joints and bones, and a wide range of motion will make you more efficient and effective in your day-to-day movements.

If you choose to do other exercises, like spinning class, where you maintain the same position for a long time, it is also essential to pay attention to clear instructions about posture.

Tips To Create Good Posture Habit

A good posture is about making little changes over time.

The best way to change your posture is to take small steps and integrate these gradually into your routine.

Below are 9 tips and exercises that will help you get a good posture in the shortest time possible.

9 Simple Tips to Improve Your Posture

Improve Your Flexibility

There are many daily routines to help improve your flexibility. Flexibility is essential for good health, and these first two exercises work directly on your posture.


Exercise 1: Put your hands behind your back and hold one wrist with the opposite hand. Try to force your shoulder blades together by stretching gently. Hold for thirty seconds and release. Repeat this exercise 6 to 10 times a day, and over time, your body will get used to the changes. You’ll notice you feel less tension and experience more ease.

ImproveFlexibilityStretch 1

Exercise 2: Place your back against a wall and your arms outwards, elbows bent, and fingers pointing to the ceiling. Push your head against the wall and squeeze your shoulder blades together. Move your hands up and down 10 times, but keep the rest of your body still.

ImproveFlexibilityStretch 2

Align Your Spine At Night

The way you sleep can affect the posture you have when you get out of bed.

One way to keep the spine straight is by placing a firm pillow between your knees when lying on your side. The pressure will be taken off of the back, and it can’t twist asymmetrically.

The best position for sleeping is on your side, with your head propped up a little. Sleeping in this position helps align the spine and regulate breathing during sleep; this reduces snoring.

Adjust Your Wardrobe

Do you wear heels every day or other uncomfortable footwear for your work?

Wearing high heels can cause your back to become hunched and rounded, and depending on what else you do throughout the day, it may negatively impact your posture. Along with your shoes, backpacks, and purses that you carry for hours each day, your wardrobe can also harm on how you sit or stand.

Furthermore, carrying a heavy bag on your shoulder every day can add too much strain to it, forcing you to lean forward or hunch.

Be mindful of the weight you’re carrying in your bag by using a strap to carry the bag across your body.

Make Changes To Your Workspace

Many people spend most of their day hunching over a desk and barely leaving the office during the workday. If you can’t always get up or incorporate physical movement, make some small adjustments to relieve stress.

The prevalence of stand-up desks among professionals is on the rise. These adjustable desks allow you to switch from sitting at a desk to standing and back again as needed.

At work, try to step away from your desk more often and walk around for at least 5 minutes every 2 or 3 hours.

Looking In The Mirror

To keep your posture in check, stand in front of a full-length mirror and make sure to distribute your weight evenly on each foot. Your shoulders should be thrown back while keeping them level with one another.

Want to see if you’ve got good posture? Stand with the side of your body facing the mirror and try to make the imaginary line drawn from the back of your ear, over your shoulder, and down behind your hip, knee to the ankle.

Work On Sitting Posture

Improve the posture by sitting up straight, shoulders back and down, feet flat on the floor. Studying indicates sitting in a poor posture for long periods increases the chances of developing health problems.

Remember that it is bad to cross your legs for a long time, as this can obstruct circulation and cause varicose veins or swollen legs.

Work On Standing Posture

A good posture is one that lifts your chest up while keeping your stomach and abdominal muscles active.

Keep your weight distributed equally on both legs, and lean inward with your stomach out.

Walking With Better Posture

When we walk, we should pay attention to our posture. The head should be upright and the neck straight. Visualizing your head attached by a string may help you maintain this good posture.

Allow yourself to stand tall and avoid looking down for too long. This will lessen the likelihood that you’ll encounter neck pain, as well as help, prevent foot fatigue later in the day.

The Miracle Of Regular Exercising

Stretching, strengthening, and loosening the muscles are essential for maintaining good posture. Exercising will help with this.

It is best to choose the type of exercise you enjoy in order to stay consistent with your routine.

As we have mentioned, many people find Pilates and Yoga helpful for improving posture, but you are welcome to try other exercises. Whatever you do, ensure that you keep your body active on a daily basis.

Which of these posture tips can you incorporate into your day-to-day life?

Good posture can help you feel more comfortable. Good posture includes walking, sitting, standing, and other movements without discomfort or pain.

Better posture can have an impact on your self-esteem, especially when you look your best.

Good posture habits are essential to living a healthier life. Such habits can heal unexplained aches and pains while improving one’s mood, energy level, and quality of life.

Has it been more than two weeks since your last chiropractic adjustment? It’s time to get back on the table!

Call Twincitieschiropractic to set up an appointment today.

Based out of Minnesota, home of the world-famous, and founded by a team of health professionals, including Chiropractors and Physical Therapists. was started with the goal of being your go-to resource for all things posture and physical health-related.

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