The FootSmart Posture Corrective Brace is posture support designed by Footsmart which also specializes in socks, shoes, and other footwear. The FootSmart Posture Corrective Brace is available through a Norcross, Georgia-based firm that specializes in socks, shoes, and other footgear. Footsmart was established in 1989 and now has over 300 employees. While their product line appears to be dedicated to foot and lower body health care, they do offer a few other unrelated healthcare goods, such as their posture brace.
It appears to be a private-label item that is exclusively available through their website and Amazon store. According to user comments, this support appears to be quite popular among sufferers of postural problems.
The Anatomy of the Brace
This product, like many others, employs a set of straps to assist keep the shoulders back and in the proper alignment.
It’s a foreign-made material composed of 60% polyester, 17% rubber, 15% nylon, and 8% cotton, including latex.
A terry cloth body is used for the main portion, which has three belt loops stitched into the lower outer facing region. The top has two rigid shoulder straps attached at a 45-degree angle. The two shoulder straps pass over each shoulder, beneath each armpit, through the three belt loops at the rear, and then return to the front, where they connect together with a Velcro hook and hoop material.
The straps are attached to one another and then tightened to the required tension. The manufacturer also recommends snipping any extra strapping material off with a pair of scissors for a neater appearance.
How is it used?
Those who have never used posture support may believe that they should be worn for several hours each day. Some individuals even sleep in their support. However, there is a way to wear this support or any other.
Understand that posture supports are not intended to be worn while sleeping. Taking this step may do more harm than good.
It’s critical to get a good fit before using it. Begin by sitting up in an excellent posture and putting on the assistance. Adjust the shoulder straps until you can support your shoulders while remaining relaxed. The goal is to offer assistance and a gentle nudge whenever your posture begins to break down. It’s critical not to over-tighten the strap, producing excessive tension and forcing the shoulders back in an unnatural posture.
When you have a good fit, it’s a good idea to ease yourself into wearing support by putting it on for a few minutes each day. Wear FootSmart Posture Corrective Brace for about an hour each day after you’ve gotten used to it. It’s never a good idea to wear posture support for extended periods of time. The FootSmart Posture Corrective Brace should be used only as a training tool to re-train your posture. Long-term usage can actually cause your muscles to weaken, making the situation worse. Please be sure first to discuss your specific requirements with your doctors.
Bad posture is a learned behavior that is difficult to break, so you’ll unlikely see immediate long-term results until after 3-4 weeks of training.
Exercises to Improve Your Posture
Exercises to improve your posture, in addition to employing support, are critical for correcting posture. There are a plethora of easy exercises that may be done at home, both with and without equipment. An inexpensive resistance band piece of equipment might come in handy when doing these workouts. Spending less than five minutes exercising three to four days a week will go long.
Also, being more aware of your posture will help you to sit up straight throughout the day. Make it a habit to ask yourself if you’re using proper posture and, if not, to take steps to correct the problem. There are actually electronic monitors such as the Lumo Lift that aid in reminding you when slumping becomes a problem.
Sizing & Color Options
FootSmart only provides this assistance in one size, which should fit most people with a chest measurement of 22 to 46 inches. Remember to measure your chest size around the back and under the armpits with a flexible measuring tape. Check for kinks in the tape as it wraps around itself. If your chest dimensions are inside the range, you will have no problems wearing this brace. If you are too small or bigger than average, you’ll want to look elsewhere since this item will most likely not work well.
It’s available in white and beige colors. The white version may have a beige body with white straps.
How much is it?
You can get this assistance from Footsmart or from Amazon, depending on which website you go to.
The price is $29.99 when you buy it directly from the manufacturer’s website. However, you must also pay approximately $9.00 in shipping and about $2.00 in sales tax for a total of around $41.
Alternatively, you may save $6 by purchasing it from Amazon. The store is currently selling it for $34.79 with free delivery, and there are no offers as of yet. It costs less than $35, making it one of the most cost-effective solutions accessible.
Can it be hidden underneath clothing?
For most people, the most popular question they ask when it comes to posture support is whether or not it may be hidden beneath their clothing. Because of the support, the body region where the straps cross is quite thick. The straps are also rather beefy and will be visible beneath clothing.
In general, as long as you wear loose-fitting clothing, the line won’t be too apparent; however, tighter-fitting clothing will make it obvious. This won’t be an issue when you’re wearing more clothing during the winter months. However, in the summer, it is an issue that must be considered.
What are their customers saying?
We can get a decent picture of the product’s performance and quality when we examine user comments on their website and Amazon.
Most consumers who have tried this product (52 percent) gave it three stars or less. The primary issue is the design and degree of comfort.
Many users complained that the straps were uncomfortable and restricted circulation around their arms, making them feel numb. Customers said they suffered from irritation due to the straps digging into their armpits, causing a rash. It was suggested that an undershirt was required while using this aid.
Others had praised the product after using it.
Final thoughts and recommendation
The FootSmart Posture Corrective Brace appears to have a design flaw that affects both comfort and performance, as indicated by those who have used it.
As it is now, each shoulder strap also serves as a chest strap. As a result, to provide a tiny amount of tension to keep the shoulder back and in place, you must tighten down on the chest straps. While taking this approach, the straps in the chest region will become tight. If the chest straps and shoulder straps are not connected, this won’t happen.
Although the cost appears fair, purchasing it for the purpose of improving posture is unlikely to work.
There are a few accessible options that are designed more effectively. Here’s a rundown of over 25 different brands to select from. There are a few options that are about the same price that are superior designed.
While conventional posture supports do still work, more recent technology has revolutionized our capacity to cure poor posture. Electronic monitoring equipment, such as the Lumo Lift, is among the more recent options. Products like these, for example, monitor your posture and notify you when it begins to deteriorate.
It’s possible to conceal other products such as posture shirts under your clothing and get fantastic results.
Whether you use an electronic monitoring device, a posture shirt, or simply a different posture brace, improving your posture will take some time and effort.
Do You Still Need Help Selecting a Posture Brace?
There are well over 100 different items available on the market right now, including posture supports and resistance trainers, biofeedback clothing, and other equipment. With so many to select from, selecting one that fulfills your needs may be challenging.
I compared the most popular posture braces to create this Posture brace comparison table, based on comfort, efficacy, and innovation criteria.