[Updated on 1 June 2020] Let’s face it times have changed, and today more than ever, we find ourselves hours on end hunched over our computers or on our phones messaging friends or going through social media. At the end of the day when you get home, you suffer from serious pains in your neck, lower back, and shoulders. Your posture could use some work if you are to maintain a good posture.
Slouching, walking, or sitting with bad posture or body demeanor is more than just a bad habit acquired over time. It’s damaging to your quality of living. Having a poor body posture negatively affects your overall health, and your body suffers as a result. Good posture is essential when it comes to a healthy body and mind. It goes a long way in improving your concentration, confidence as well as enhancing your spinal health.
Improving your overall posture by including a healthy regular exercise schedule, therapy, and consciously sitting or standing is a positive stance. You could also include positive external aids like investing in a magnetic posture corrector. Getting a magnetic posture corrector will not only significantly help you sit up straight, but also do a lot on correcting your body’s alignment while at the same time strengthening the muscles of your upper back.
Is there such as thing as poor posture? Well, there is, bending or slouching your spine in any manner over time could negatively affect you, both physically and psychologically. Having a bad posture will make your muscles weak, imbalanced, or too tight, leading to degenerative discs and joints, pain, injuries, and even osteoarthritis. So, what can you do to improve your posture? Well, the first line of defense is to get a posture correcting device such as a magnetic posture corrector.
What is Posture?
Well, the definition of posture will vary from one individual to the next. However, your posture position and how your body is structured as you go about your everyday duties. The way an individual stands, sits, walks, or sleep is elements that naturally define an individual’s posture. Your overall posture is perhaps one of the most overlooked aspects of human health, yet with the right level of attention, it positively impacts your energy circulation, as well as pain in your neck and back. It’s important to note that our skeletal system’s muscle tones have the greatest impacts on our bearing.
What is a Magnetic Posture Corrector?
Well, magnetic posture correctors unlike other posture correcting devices use an ancient type of therapy technique that positively address human posture concerns providing maximum benefits such as:
- Improving circulations
- Relieving symptoms such as tension, pain, and stiffness.
- Soothing tender joints and muscles
How does a Magnetic Posture Corrector work?
Before you spend your hard-earned money on a magnetic posture corrector, it’s important to understand how they work. A magnetic posture corrector is fully adjustable to your spine, weight and body shape. The posture corrector works by clasping on your back so that it can help fix poor posture for an overall stronger back over some time.
Studies confirm that our blood contains some traces of iron that are weakly attracted to an external magnetic field. These magnets are supposed to induce circulation of blood along with those areas. The posture corrector will not only strengthen your back muscles but also improve your memory, body alignment and confidence.
In case you have a slouching problem, this device works to improve and straighten your back in place, realigning your stance until you can feel naturally comfortable again. Before you decide on a posture corrector, ensure that you have checked on the sizing chart so that you are wearing one that fits you best Wearing the correct magnetic posture corrector underneath your clothing will cause very little irritation or discomfort.
How do I Pick a Posture Corrector?
Before choosing a magnetic posture corrector, you need to make sure that it fits perfectly without causing any discomfort or irritation. It might take some time to completely get used to wearing one, but it’s expected. A good fitting posture corrector is amazingly functional and will not affect your daily routine.
The best magnetic posture correctors on the market are designed to align to your body muscles will require the least amount of effort from you. It is important to note that a good posture corrector works to improve your muscle strength rather than work on pulling back your posture or shoulders.
How Long Do I Need to Wear a Magnetic Posture Corrector?
The majority of magnetic posture correctors on the market are designed to pull your shoulders back. While that’s the whole point why you are getting a posture corrector, it defeats the whole point realigning your posture and not offering upper back muscle strength. A good magnetic posture corrector will not only help get your shoulders back in place but also help you gain back muscle strength. Over extensive use, you will soon feel the urge to use your back without a corrector.
Depending on your condition, the amount of time it will take for a magnetic posture corrector to fix your back varies. Some manufacturers claim their products will achieve maximum benefits used 10 minutes in a day; others feel that you need to wear the corrector for more than 30 minutes in a single day.
However, over time, a magnetic posture corrector works towards aligning and strengthening your body. It’s also vital to understand you will need to use a magnetic posture corrector for as long as it is required to help you develop good posture habits of your own.
What are the Benefits of Using a Magnetic Posture corrector?
Now that you have a full understanding of how a magnetic posture corrector works; it’s important to understand the benefits it offers to your posture.
About 80% of the entire American population suffers from lower back pain at some point in their lives. Current lifestyles force us into long sitting hours. It means a lot of users are not fit or even active, causing back pain and irritation problems. When the muscles in your back begin getting weak, it forces your entire body to work harder to carry your weight; this leads to swelling and irritation. Using a magnetic posture corrector will help you hold up your torso, increasing your range of motion. The result is a lot of strain is taken away from your back.
Better mental health
You might not understand this; your mental health and posture are directly connected. Based on studies, people with good postures have better mental functioning and memory. Scientific research points out that cognitive functions benefit from good posture. This is another reason people need to be more mindful at work and in school.
Apart from getting rid of excruciating back pain, having a good posture helps reduce cortisol levels to a minimum. People who sit up straight and have excellent body posture are more relaxed and attentive. Great body posture help create a quite effective, with a less wandering mind, which in result helps you experience a sense of calmness and serenity. During meditation, you’ll be instructed to sit up straight with your spine aligned for maximum concentration there’s a good reason for this. In case you have been experiencing a lot of stress or anxiety; your posture needs to be the first place you check. A magnetic posture corrector works by aligning your spine, which in effect, decreases the amount of stress you experience.
Improves your Breathing
Life is the air that you breathe. What this means is the more oxygen you get in your lungs, the better. Having sufficient oxygen levels in your body means having enough oxygen-rich blood in your system that will feed your muscles and tissues that ultimately let your brain create new neural pathways that will help you grow and learn.
What do I need to check when buying a Magnetic Posture Corrector?
The basic functionality of a posture corrector is to help you improve your posture while at the same time keeping your muscles and bones aligned. The result is reduced physical and mental fatigue, stress, backaches, as well as your spine getting abnormally fixed. A magnetic posture corrector will help you maintain a great physical appearance. You can also use a corrector to treat clavicle injuries keeping your back and spine in check.
It’s important to note that a magnetic posture corrector or any other type of corrector needs to be prescribed by a physician or physical therapist. Posture correctors can be purchased anywhere and are also available online. They can be comfortably used as an undergarment.
It’s also important to note that while there is no problem wearing a magnetic posture corrector for a long period; they could restrict certain spinal movements. Therefore, including a planned physical schedule along with your magnetic posture corrector use is a great way to ensure a successful transformation.
When should I Wear my Magnetic Posture Corrector?
You have probably wondered when the best time to put on your posture corrector is, in order to get the best benefit? Well, whenever you find yourself seated for extended periods of time working with your hands, we often prone to poor posture habits. Since your magnetic posture correctors designed to fit underneath our clothes comfortably, you could still wear them while doing the following activities:
At the office, most people work while in a hunched position, and especially when focused on a document, email, or report. Wearing your magnetic posture corrector at work will help you comfortably sit through meetings and still stay alert.
It doesn’t matter if you are reading articles on your smartphone or you are studying for your finals; if it’s going to take considerable time, this would be the best time to use your posture corrector.
If you are a couch potato, and your cough has a permanent sit imprint; it might be the best time to use your magnetic posture corrector.
It might not be the best advice to use a magnetic posture corrector while on a marathon, wearing it while walking on the beach or down a few blocks in your neighborhood could do you some good.
You might not know this, but cooking takes considerable time off your daily schedule. And more often than not, you will find yourself slouching, and this could perhaps be the best time to wear your magnetic posture corrector.
In case you are suffering from neck and back pain, and you are using a magnetic posture corrector, then; you will need to continue using it until your posture habits have developed. It’s important to note that the best magnetic posture corrector will not only help you align your body; but also help you strengthen your muscles.
The first time you purchase your posture corrector; wear it for a maximum of 15 to 30 minutes in a single day. If you feel tired or experience pain, which is likely to happen. Take it off and wear it again the next day or two. Gradually add time until your body gets the hang of the device.
How Can I Speed up the healing process?
While the best magnetic posture correctors on the market work by providing substantial results; there are a few ways you could speed up the process using this equipment.
- Include regular back and chest exercise to help strengthen the responsible posture muscles
- Occasionally get up and move after prolonged periods of sitting to avoid extending posture problems
- If possible, get posture friendly ergonomic chairs in your office or school
While there are numerous positive results to be achieved with the use of a magnetic posture corrector; the underlying truth implies that users need to be dedicated to making the most out of the healing experience. Buy implementing the mentioned tricks; affected individuals can expect to experience positive results quicker.