Do you experience any neck pain, especially when you sleep? Well, changing your sleeping position might help make a big difference. Getting up in the morning with a pain in the neck is an awful feeling. Not only does a kink in your neck make it hard to move, sending stab pains down your arm, but it is also often a reason behind headaches. According to Dr. Alissia Zenhausern of NDM Wellness Scottsdale, the best sleeping position to avoid neck and back pains is lying on your back or side. However, it is important to note that sleep isn’t the only thing that can solve your back and cervical issues. In addition to changing your sleeping position, getting a high-quality Posture Cushion that supports your neck as you sleep can have significant positive effects on your posture as well as pain.
Will Posture Cushions help relieve neck pain?
To know if these cushions are the answer to posture issues, it’s important first to understand what causes pain. While mattresses are specially designed to keep your spine in order, if you wake up with a kink in your neck it’s probably due to your pillow. It could also mean that you sleep awkwardly. Getting a Posture Cushion can limit your motion while you sleep, making sure you maintain the right sleeping posture.
It’s possible that your neck will persist throughout the day, even leading to spondylitis later on. Initially, the neck pains can be felt as infrequent bouts that sting bad. However, with several repeated attacks, it will be alleviated to a dull pain that you will wake up to every day.
There’s a lot of research that has been conducted about pillows and neck pain. However, doctors will often recommend orthopedic pillows as a remedy.
How to choose a pillow to avoid neck and back pain
When looking for a pillow to purchase to get rid of back and neck pain; it’s important to first consider your sleeping position. While most people are known to move about at least once during the night. They will typically favor a single position over others. Individuals who prefer side sleeping, on the other hand; will prefer getting a thicker pillow compared to those who sleep on their buttocks or backs. Since support is vital when it comes to choosing pillows to get rid of neck pain. Then water base pillows and memory foam are the ideal choices. They are known to brunch up or flatten out when you sleep. It means you will never have to worry about them losing their shapes in the middle of your sleep.
According to a research done by Harvard University, people with neck pain conditions need to use a cushion that is made from either memory foam or an adjustable inner-core cushion such as the water base pillow that will naturally conform with the user’ head while at the same time ensuring the neck remains in proper alignment with the spine. Cervical and orthopedic pillows are specifically created to perform this function.
A Johns Hopkins study revealed that water-based and memory foam pillows have an added advantage since they redistribute your entire weight during motion absorbing the shock produced to your vertebra. Water base or filled cushions are good since the user can tweak them to their preferent level of firmness they desire.
The next thing you need to look for before getting a Posture Cushion is care and ease of cleaning. While these features won’t make much of a difference in how the Posture Cushion supports, it will make the sleeping surface healthier and comfortable to sleep in. These cushions are designed to last long, and you won’t have to buy them every single year. Therefore, getting one that can easily be cleaned is often for your health and better sleeping experience. When shopping for a Posture Cushion, get one that is easy to remove, has a washable case, and an inner core that is easy to either wash with a machine or wipes clean using a damp cloth.
Do I need to see a doctor to get a Posture Cushion?
Well, these cushions are easily purchased off the shelf without a prescription. However, if you suffer from chronic pain or have specific back problems such as herniated discs or Sciatica, then you need to consult a chiropractor or orthopedist for a recommendation. This is vital since you do not want to go ahead and shop for a cushion that will further exacerbate your condition.
So why cushions? Well, cushions like pillows support the seven cardinal bones of the neck that hold our heads. Therefore, it important to have the correct Posture Cushion to maintain your posture in effect supporting your bones. It’s hard to find the correct pillow for your posture with all the products in the market. And with enough products throwing words such as Orthopedic and Cervical, it might be a little difficult to make a wise decision. Fortunately for you, we have compiled a list of the best Posture Cushions that are proven when it comes to alleviating neck pain.
Best Posture Cushions 2020
While getting a pillow filled with water might sound a little unconventional, it might just be the remedy your neck needs for a well-rounded posture. Mediflow’s water-based pillow comes highly recommended, with more than 3,000 reviews on Amazon, it got the capability to relieve your neck pain in any sleeping position. There’s even a study behind it done by Johns Hopkins University to prove its effectivity.
When it comes to pain and your overall health, getting the right pillow is non-negotiable. This Posture Cushion from MyPillow features interlocking type of fill that offers excellent adjustability and support for a good night’s sleep not matter your sleeping position. This pillow from MyPillow also prioritizes the “poor factor” something that gives this pillow the right feeling without ever going flat.
Snuggle-Pedic pillow, unlike most orthopedic pillows, retains the natural shape of usual pillows instead of using curves to set you in positions that you might not be comfortable sleeping. It’s available in queen and king standard sizes. According to the manufacturer, this pillow can support your neck for side, back, and stomach sleepers. The Snuggle-Pedic Posture Cushion is designed with hypoallergenic and dust-mite resistant properties that help give you a healthy and comfortable night’s sleep. This foam is shredded foam fillings that are extracted from high-end mattresses from the manufacturer. These pillows are environmentally safe and also packaged in an eco-friendly way.
This is a specialized Posture Cushion for pain relief. Its bold curves and scientific accuracy in the line between softness and firmness is aimed at soothing your shoulders and neck. This high-tech build is coupled with safety features that meet strict health guidelines. The use of the contour wave design and gel-infused technology makes for a great shuteye. The Cr Sleep Memory Foam pillow will feel flat for people who are used to fluffy pillows. It’s designed flatter than most pillows. The tallest comes at about 4.5-inches. According to the manufacturer, it is that right amount of firm to hold your shoulders and neck properly. It is also ideal for individuals who don’t necessarily have neck pain. It could help them wake up feeling more energized.
This is a pillow that contours your body perfectly and especially around the neck area. It is known to make a world of difference, especially when pain reduction is a pressing issue. This specific memory foam pillow from Epabo has been designed with a strategic ergonomic design that will not only help support and comfort your neck, head shoulders, allowing you to drift off into uninterrupted sleep without a second thought.
This specific pillow is designed for customization. When it comes to getting pillows, different people will have different preferences from firmness to springiness. The Custom sleeping pillow allows for customization at a consumer level. This orthopedic Posture Cushion is stuffed with gel-memory shredded foam. It has a retractable neck roll that helps in neck and shoulder pain, reducing headaches in the morning. Once it’s unrolled, the user can insert their hand inside, moving the fill as desired. The customization of this pillow allows individuals to find comfort one way or another. The user can adjust this Posture Cushion in such a way that it fits the profile of a custom sleeper.
This is a chiropractor-approved product for better sleep. It’s perhaps one of the few contour pillows that take into account that people with smaller necks require flatter pillows. It’s bamboo cover is a top feature that allows the user to breathe freely. It also uses top quality foam filling, ensuring that multiple sleep-related issues are subdued over time. Inside this posture pillow, the cushion is a solid piece of memory foam. It bends to suit the natural form of the body; however, it will quickly spring back to its original size if left unused. This pillow is the best transition pillow from feather to memory foam. The compression is just right for most people with different tastes.
The Purple pillow is a high-end, high-tech Posture Cushion option. This pillow is made from hyper-elastic polymer arranged in small comfort grid that is specially designed for both head and neck support. Thanks to the futuristic material used to make this pillow, it doesn’t lose its shape for consistent maximum comfort and relief of your neck.
Designed to prevent the pillow pinch, (This is when a pillow fills slide out from an individual’s neck and support vanishes. The Coop Home Good Eden Shredded Memory Foam Pillow is a sturdy option that is designed with support as the priority. It also comes with breathable material that helps keep a sweaty bedhead at bay and comes highly recommended by hundreds of consumers from Amazon.
This is the ideal Posture Cushion for stomach sleepers or anyone who has a liking for flatter pillows. The Xtreme Comforts Slim Hypoallergenic Pillows comes with top-notch quality shredded foam architecture to ensure that you have a painless night’s sleep. It is also free from toxic material, and won’t form lumps after being used over a long period. The main advantage this pillow has over solid foam is that the user can punch the pillow into whichever shape they like. The Xtreme Comforts Slim Hypoallergenic pillow also gives no foul odors either. It is designed with a micro-vent system that allows for the free movement of air even when you are sleeping with your face down. It’s also hypoallergenic and dust-mite resistant.
This pillow is best known for being a cradle for the head. Its unique design makes sure that your body is positioned right regardless of what position you lie in. It’s the perfect Posture Cushion for individuals who are used to tossing and turning. The Core Products Tri-Core Cervical Pillow is stuffed with high resiliency fiber that provides a fine combination of compression and yield. Its bottom side is also shorter than the top side. Users that have a shorter neck curve can try out his side for sleeping. While the other side is preferential for people with arched necks. While this pillow might feel hostile at first use compared to other fluffy options, it redeems itself with the first use. It is specially designed to hold your head properly, resulting in an undisturbed night of sleep.
This pillow is specially designed with contours to support the user’s neck through thick and thin. Its unique wave design makes a quality appearance here as well. Its solid structure makes a marked difference to your overall sleeping experience. The materials used to make its breathable cover further add to the value, making it one of the best cervical pillows. The Tampor Memory Foam Contour Pillow is specially made to distribute the pressure back to your head, neck, and shoulders. This helps to relieve stress on your spine. Ergonomic research used on this pillow is evident through its performance at night. The Tampor Memory Foam Contour Pillow is specially made to help the body recover from an injury in the head or neck area.