[Updated on 1 July 2022] By now, you already know that sitting all day is more harmful than smoking, and while this statement draws a lot of arguments in the medical world – It still poses some major health concerns for the modern human being. Ball chair exercise are all the rage. The ball chair, stability ball, or yoga ball is a piece of equipment that can be used for stability and core training. You’ve probably noticed a couple of companies or your coworkers replace them for their office chairs. Your regular office chair is notorious for negatively affecting your posture, and more so if you are not sitting upright. Slouching on your chair may also lead to decreased core strength. Using a ball chair helps you spend time actively balancing, and as a result, your body forms a correct posture. This, in return, will help alleviate any core strain…
