Backtone Posture Corrector


Biofeedback posture trainers like the Backtone Posture Corrector are quickly becoming a popular choice for correcting undesirable posture in the face of the demise of old posture supports.

I’ve previously reviewed products like the Lumo Lift, Spidermed, and Iposture. What’s the most important characteristic of all of these items? Rather than completely supporting your posture, these gadgets allow you to move about freely as they continually check your posture. When you slouch, and your posture begins to break down, they notify you with either an audible alarm or a vibration. When you detect or hear an alert, you may then choose to change your posture on your own. The Lumo Lift, for example, uses software and complex algorithms to give posture assessments throughout the day.

The Backtone Posture Corrector has been on the market for more than a decade (2002) yet never piqued my interest until several months ago when I was looking into posture trainers.

The Inventor

The Backtone Posture Corrector was created by Lorraine Josey, an experienced occupational therapist from Queensland, Australia. This product’s prototype was made out of a Tic Tac box and the inner workings of a singing birthday card. The electronic components of the birthday card were housed in a Tic Tac box and secured to a set of straps. These straps were yanked, which caused the electronic component to “sing” as a result of this action. This gadget was attached to her patients in such a manner that it would activate whenever they slumped. The Backtone Posture Corrector was then developed from the prototype, and it eventually came into being. It is now available in several countries, including the United States, Australia, and Turkey.



The backbone of the Backtone Posture Corrector includes the main body, waist belt, and two shoulder harnesses.

  • Main body: The main body is modest in size and performs a variety of tasks. There’s a module within for the switch device, speaker, and vibrator, as well as all of the electrical components to make it function. It acts as a connecting point between the shoulder straps and waist strap.
  • Waist Strap: This strap is connected together with a buckle at the front. An adjustable lightweight webbing makes up this belt. It’s a clip that fastens to the shoulder straps and the main body and is used to keep the device in place.
  • Shoulder straps: These are made of lightweight webbing and wrap around the underarms, over the shoulders, and join to a single adjustable strap that is connected to the main body. The shoulder straps on this model can be adjusted independently, and the single strap that connects to the body may be adjusted as well.

The Backtone Posture Corrector must be carefully positioned before use. To begin, fully unfasten the shoulder straps so that they are completely extended. Finally, wrap the waistline around your lower stomach, secure it at the front, then place the shoulder straps over your shoulders and let them dangle freely. Fitment is crucial, and you’ll almost certainly need to make some belt adjustments in order for it to suit properly. The goal is to tie the belt around your waist so that it won’t slide up your waist while you bend over or move.

Sit straight and tighten down on the shoulder straps to eliminate any remaining slack once you’ve fastened the waist band. If you begin to slump, you’ll need to alter it to activate the alarm as soon as you do. When the brace is too tight, it will constantly be on. When the brace is too loose, it won’t activate when you slouch. If the alarm keeps going on, you may need to shorten the center strap.

How is it used?

The device should be used one to two times per day for 20 minutes for optimum results. They claim that breaking bad posture habits will take around three weeks, so don’t expect any immediate or long-term benefits.

When your posture begins to deteriorate, the device lets you know. The alert will cease on its own once the poor posture is fixed. With their newest model, the Backtone 4000, you may pick between an audible alarm or a vibrating mode that will produce a 5-second vibration whenever you begin to slouch.

The Backtone Posture Corrector may be utilized while performing a variety of daily chores, but adjustments will be required.

It should be used for just a few minutes each day to help retrain your posture by establishing new habits. This gadget is a posture coach that helps you retrain your posture by reminding you to use good posture.

When using this gadget, keep in mind that bad posture does not appear instantly, so correcting it may take several weeks. The objective is to retrain your mind to recognize excellent posture and develop the practice of using excellent posture regularly. You should be able to maintain excellent posture habits over time, even if you don’t use this product. You’ll need to work on your posture habits, which will require some dedication and effort.

Price and Available Sizes

How much should you spend on the Backtone Posture Corrector? You may not purchase this product directly from the manufacturer if you are a US resident. Instead, you must buy it from their suggested reseller. The total cost is $89.95 with free delivery and handling. The price is a little higher than comparable posture trainers on the market.

The small, medium and large sizes of this trainer are available. The Small, Medium and Large sizes should accommodate waist dimensions of 20″–34″, 24″–39″, and up to 52″. You may customize the dimensions of all three sizes to match your specific requirements. Choose a size that will fit your waist size.

Product Recommendation

The Backtone Posture Corrector has several appealing characteristics as well as a couple of drawbacks.

It also has an excellent design and is constructed of long-lasting nylon strap material. Because of this, it should last for a long time before needing to be replaced.

It’s a posture trainer rather than a brace, which means it can assist you in retraining your posture and isn’t something you’ll have to use on a regular basis. When we persistently practice lousy posture, we actually end up with terrible posture. Fortunately, we can break the habit of lousy posture by becoming more aware of how to sit and stand each day with a helpful reminder. The Backtone Posture Corrector serves as a constant reminder of what excellent posture should feel like.


Some Disadvantages

The inconvenience of replacing the device’s battery on a frequent basis may be the product’s biggest drawback. When in audio alert mode, the battery should last a long time. However, when the device is switched to silent mode, the vibration will deplete the battery rapidly. It features a 3-volt coin cell lithium-ion battery (CR1225) that sells for around $3 each. Although the battery is not excessively pricey, replacing it multiple times may result in significant expenditures.

Another disadvantage is the primitive technology employed by this gadget. We all know how computer technology has revolutionized our lives, from communicating to seeing. Posture trainers have advanced in recent years, as we all know. The Lumo Lift, for example, is about the size of a couple of quarters and fits onto your shirt. They offer the same capabilities as the Backtone Posture Corrector, with a few added advantages. The Lumo Lift has a tiny sensor that can tell when your back and shoulders are in different positions. It discovers when you are slouching by employing an algorithm. It uses Bluetooth technology to wirelessly sync with your smartphone or PC and track your posture. You may then use this data to keep track of your progress. It does the hard work for you by keeping track of your steps and calories. Best yet, it’s cheaper than the Backtone Posture Corrector.

Would I suggest this product? The Backtone Posture Corrector is superior to any other posture support in terms of design. The Backtone Posture Corrector can be used to correct improper posture and will do the job nicely.

However, posture trainers with more features and higher technology are available at a lower price. If you’re not interested in utilizing the smartphone tracking tools and don’t mind spending a little extra, this device would be a good option.


Pros vs. Cons


  • It is long-lasting and sturdy.
  • An occupational therapist created the design.
  • Adjustable and available in three sizes
  • Instructs you to have better posture.
  • Optional vibration alert
  • Results are long-lasting.


  • Batteries must be changed.
  • For the money, there’s a lot better technology available.

Do You Still Need Help Selecting a Posture Brace?

There are well over 100 different items available on the market right now, including posture supports and resistance trainers, biofeedback clothing, and other equipment. With so many to select from, selecting one that fulfills your needs may be challenging.

I compared the most popular posture braces to create this Posture brace comparison table, based on comfort, efficacy, and innovation criteria.

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