What is the Posture Medic?
The Posture Medic is a hybrid exercise and posture brace that may help train the core muscles to correct poor posture.
A limited liability company created the Posture perfector device in Austin, Texas, called Gabriel Burrell is listed as the organization’s president. The device is currently pending a patent. In January 2013, the term “Posture perfector” was trademarked.
The Posture Medic, previously known as the “Posture Perfector,” was recently renamed the “Posture Medic.” The new product appears to have kept the original design, but it has altered the name and product packaging.
When you first lay eyes on the Posture Medic, it’s hard not to wonder why no one has ever thought of it before. The design is essential: two circular tension bands joined together with handle grips. It’s not only about the design’s simplicity, though. It will help if you care about precisely what this product can provide for you.
About the inventor
When I first saw the tension band concept, I was inclined to believe that a fitness expert had created it. After all, the resistance band from which the gadget is manufactured are mainly utilized to produce resistance training equipment. I discovered that my inclinations were correct.
Gabriel Burrell is the firm’s president and founder and has a long background in fitness and nutrition. He and his wife, Sylvia, run the firm after spending many years in the fitness field.
How is the Posture Medic used?
A different approach
Most posture correcting devices on the market focus on using a brace to drag the shoulders back and down. Users will frequently feel better posture while wearing the device since this provides them a false sense of security. Poor posture quickly returns once the brace is removed. Some people are concerned that posture support systems that assist with the function of one’s muscles might cause one’s core muscles to weaken since the body no longer utilizes particular muscle groups due to their use.
Correcting poor posture is handled differently by the Posture Medic. This product improves the core muscle group by using a three-step approach that focuses on the tonic (postural) and phasic (quick) muscles.
What’s the difference between them? Said, Tonic muscles are primarily responsible for keeping posture in places such as the spine. In contrast, glutes and stomach muscles are utilized for transportation. Both types of muscles collaborate to assist us in keeping proper posture.
3 Functions of the Posture Medic
Stretching, strengthening, and stabilizing can all be enhanced with the help of posture medicine. All three activities may be carried out without making any modifications to the device.
Stretching: Use it to perform a variety of stretches. Stretching activates the postural muscles. The manufacturer recommends three different stretch exercises that should be performed for three to five seconds each. However, several other stretch activities may be completed with this equipment.
Strengthening: Convert this resistance band into a Phasic muscle-strengthening machine instantly. The three strengthening exercises are once again included, although they may be used for various other exercises.
Stabilizing: Wear the gadget like you would a regular posture brace. The elastic bands protect the shoulders from being pulled back. This is a reminder to keep your posture in check.
Putting it all together
You’re probably wondering how you’re supposed to utilize this product after learning about all of its features.
The manufacturer provides a four-week curriculum that explains everything. The program also describes how many reps, sets, and times a day to do each exercise. The device then informs you on how long you should wear the Posture Medic and how many times each day. Every week, the program becomes more hard.
Because everyone’s activity level varies, the program was created with this in mind. You may select a plan based on your activity level – inactive, active, or athletic. The athletic program will provide a more intense experience about active or inactive programs.
What is the price of this versatile system? Depending on where you buy it, the price you should anticipate paying will vary somewhat. If you want to buy the Posture Medic, you can visit their website, which costs $39.95 plus $6.99 shipping. It may be sent to any location in the United States or Canada. As a result, the overall price is about $47.00.
If you’re looking to buy locally, the firm has an extensive dealer network in the United States and Canada. Physical therapists, chiropractors, and pharmacies are just a few of the many resellers. Of course, reseller pricing varies.
When picking out the appropriate device, it’s vital to think about your physical stature and your level of activity.
The Posture Medic comes in five sizes: x-small, small, medium, large, and x-large. The manufacturer of this product provides a sizing chart that takes your weight and height into account.
Using the provided chart, you must select between the regular strength or plus strength after determining the appropriate size. Normal strength entails utilizing a thinner resistance band, which offers less resistance and is simpler to use. This is most likely your best option if you’re inactive or active.
For the sportsman, the plus strength is the most excellent choice. It has a thicker band, which gives it more resistance.
The tension bands become progressively tighter as you increase in size. For example, the x-large size will provide more resistance than the large size, and the large will offer more resistance than the medium size, and so on.
There are ten distinct possibilities to consider, with five sizes and two strengths. Each is easily identified by color, so you may be confident that you’re using the appropriate device.
My Personal Review
I put it to the test to test whether the Posture Medic fulfills its promises. The manufacturers suggested that I pick the X-large since I am 6’1″ and 200 lbs. I used both the regular strength x-large (black) and plus strength x-large (orange) versions for almost two weeks.
The device was enclosed in a retail package with a magnetic clasp that kept the cover shut. The device, along with instructions for use, was inside.
A closer look at the construction
The resistance tube that makes up most of the device is also utilized in the construction of exercise equipment. In my case, the “normal” strength tubing was 9mm thick, whereas the “plus” strength was 11.5 mm thick. The heavier-duty and less pliable thicker tubing provide more resistance.
Two circular resistance tubes are connected in the middle. They appear to be constructed of a hefty-duty nylon material similar to what your regular backpack shoulder straps are composed of. When the nylon is stretched, a rigid dowel is inserted into the center of the material, preventing it from collapsing in the middle.
The handles on the outside are about 6.5′′ long and constructed of a foam substance. The band is completed with the resistance tubing that joins under the handle. A stopper is placed within the tubing on one end. One end is stretched over the first tube and stopper, which is held in place with a small zip tie.
Overall, the manufacturer did not make any compromises in terms of quality. The Posture Medic is constructed of high-quality materials comparable to those used in traditional gyms.
The Posture Medic has recently been updated, becoming the “P3.” This upgrade of this product includes several modifications to the original design.
The P3 is available for testing through Posture Medic. There are several distinct changes between the original P3 and its improved variant, the P3. Let’s take a look at each of them in more detail.
- Improved body- The P3 has a more proportionate main body to the size of the person it’s designed for. For example, the middle portion of the “x-large” size will be significantly larger than the center portion of the “small,” as seen below. It’s constructed of a durable nylon canvas cloth that is 100 times more durable than the material used previously. This material feels considerably more weighted-duty, given that it appears to be nearly unbreakable. The first version used a rigid dowel to keep the middle from collapsing, whereas the improved version used a flat, large piece of flexible material in the center.
- New handles- The earlier versions were constructed of a soft foam that absorbed sweat like a sponge. The new P3 features smooth outer handles with soft foam grips. The new plastic cover fits more closely around the rubber tubing, seems to absorb less sweat, and has a “solid” feel. The improved handles have a smooth, non-porous surface to clean the gadget using an alcohol swab.
- Tubing attachment change- Although this isn’t always a meaningful improvement, the rubber tubing attachment point is now in the center. In the old version, there was a bump where the tubing connected beneath each handle. It’s also possible that the connection point will migrate from below the handle. The previous attachment point appeared to function without complication, which is good news.
My thoughts on the improvements
While I’ve never encountered problems with the original Posture Medic, the manufacturer’s modifications make this even more appealing.
The handles feel more substantial, and best of all, they no longer make a squeaking or rubbing sound while working out! The handles may also be cleaned and disinfected with an alcohol wipe in a matter of seconds.
Overall, the new and enhanced version indicates that the firm is invested in quality and understands that a higher-quality, well-designed product sells. They’ve responded to their consumers’ demands with the stated upgrades, which is obvious.
The newest design is simpler to put on and remove due to its reduced noise while in use. The P3 is also made of a more durable material, which gives it the appearance of being bullet-proof.
The first week using the Posture Medic
Outside of my job, I am a very active person. Therefore, I initially utilized the standard strength equipment. The first week was simple because I strictly followed the manufacturer’s instructions. Here’s how I used the Posture Medic for the first week:
- 5 times a day, do 3 stretches. Each activity was completed for 5 seconds and repeated eight times.
- Three strengthening exercises three times a day are recommended. For each exercise, I completed 20 repetitions and paused between them.
- I used it as a brace for 30 minutes three times per day.
Overall, I spent around 15-20 minutes each day performing these exercises and wore the Posture Medic for one hour and fifty minutes in total.
It was soothing, and it felt fantastic to work out and stretch muscles that I didn’t use daily. I brought it to work and used it during the day while taking short stretching breaks. It felt wonderful to get out of my chair and stretch my legs.
I had a lot of trouble putting it on and taking it off first. However, after reading the instructions thoroughly, I discovered that I was not following them correctly. It was much easier to learn after we figured out the correct method. It worked wonders for keeping my shoulders back.
I felt confident, so I decided to give the additional strength a go for the first week. The second week, I only did shorter stretches and more strength training while wearing it for 20 minutes four times a day. Here’s what my schedule looked like this week:
- 4 times a day, perform 3 sets of these stretches. Each exercise was performed for 5 seconds and repeated four times.
- 3 sets of strengthening exercises 4 times a day. I completed 30 reps of each exercise, taking brief rests in between.
- I wore it as a brace for 20 minutes four times a day.
Again, I exercised for a total of 15- 20 minutes. I was wearing it as a brace for just over an hour and a half.
I got an excellent exercise using the plus strength and following this plan. I could tell that I was getting a burn during the last portion of each session, and I had to confess that I was somewhat sore after the first day.
Thoughts and recommendation
Unlike other posture correcting systems on the market, the Posture Medic incorporates an exercise program into its design that targets the Phasic and Tonic muscles. The result is an excellent posture that remains for a lifetime.
Isn’t it possible to achieve the same results by simply going to the gym and wearing an inexpensive clavicle brace? Yes, it will get you the same results. However, there are a few things you should consider:
- This item is tiny, light, and handy. It may be carried on a trip or taken to work and used many times each day. It’s small and lightweight, weighing just a few ounces. It is readily portable and fits into a handbag or luggage.
- There is no monthly membership cost to own one.
- A decent posture brace will set you back at least $50 on its own. Why not spend the same amount and get a device that may also be used for exercising?
This product has been immensely efficient when it comes to exercising and keeping my shoulders in a good posture. It’s been about two weeks now, and I’m pleased to report that it seems to be helping my posture and providing a great deal of help with tension in my shoulders and neck.
Choosing the Size
Both are helpful when deciding between the regular and plus strengths, but the normal strength seems to meet my exercise requirements. The + model works, but it will give you a painful sensation if you’re not used to working for your core muscle group. For most people, the regular version will suffice. More athletic individuals may wish to test out the plus model.
You can’t go wrong with a product that serves three purposes and costs less than $50. It’s made of solid materials and is quite functional.
It’s also crucial to remember that maintaining upright posture is a long-term commitment. You can’t expect to keep an excellent posture for only a few weeks using this gadget. To preserve good posture, you must exercise and be vigilant with your posture while sitting or standing. This implies that you should not slouch in your seat or lean forward.
What are the pros and cons?
There are also advantages and disadvantages to any product. On the other hand, there were only a few things I didn’t care for about it. Overall, the Posture Medic is a fantastic choice for the price.
- Lightweight and transportable
- It’s built well.
- Versatile – It’s used as both a posture brace and exercise equipment.
- Posture is developed by a professional personal trainer specializing in how poor muscles affect posture.
- It’s a reasonable price. Compared to other posture correcting systems, $47 is an acceptable asking price.
- It’s incredible how well it works!
- It’s smelly. You’ll acquire a latex odor on your hands when handling the equipment. After using it, wash the device thoroughly.
- It’s challenging to conceal beneath clothing. Fortunately, you’ll only need to wear it for 1.5 hours each day.
Do You Still Need Help Selecting a Posture Brace?
There are well over 100 different items available on the market right now, including posture supports and resistance trainers, biofeedback clothing, and other equipment. With so many to select from, selecting one that fulfills your needs may be challenging.
I compared the most popular posture braces to create this Posture brace comparison table, based on comfort, efficacy, and innovation criteria.