Info Guides

How to Do Inversion Therapy Without a Table

Inversion therapy is a therapeutic technique that has been proven to be beneficial for the body but can be expensive or difficult to do. In this blog post, we will discuss how you can do inversion therapy without a table. Before we take a closer look at the benefits of this therapy, here’s what you need to know about it! What is Inversion Therapy? Inversion therapy is the act of hanging upside-down so that your head is lower than your heart. This will allow you to experience various health benefits. Benefits of Inversion Therapy When your body is upside-down, gravity does its work and stretches your muscles which helps reduce back pain, improves breathing, and boosts digestion. The list of benefits you can derive from inversion therapy is quite extensive. Physical and mental health are just a few that come to mind, but you could also cite improved posture and…

What is Lumbar Hyperlordosis?

Healthy Spine Typically, a healthy spine runs straight throughout its entire length, with three curvatures – one at your neck, and low back going one direction and on at the middle portion of your back curving the opposite direction. The curve in your middle spine is known as the thoracic kyphosis. The thoracic kyphosis runs from the shoulders down to the bottom of the ribcage and has a gentle rounding with about a 20º to 45º angle. The lumbar lordosis is on the opposite the thoracic kyphosis, which is visible as a slight curvature on the lower back.  The cervical lordosis looks like a reverse C and is located at your neck, curving the same direction as your lumbar lordosis. Lumbar Hyperlordosis is a condition that occurs when the lumbar region (lower back) experiences stress or extra weight and is arched to point of muscle pain or spasms. Lumbar hyperlordosis…

Inversion Therapy Table Buyers Guide

[Updated on 1 June 2020] You’ve probably seen an inversion table in a supermarket or advertised on TV. “Okay, another fitness apparatus”. You were half right because such a table is much more than a simple workout item. In this handbook, you will learn everything about what an inversion table is supposed to be, how it works and what perks it has to offer to users. We will bring to the fore all the information you need, from usage and types to specs and the most trustworthy manufacturers. If you’ve had or still have any issues with your spine and/or joints, you will find this to be a very interesting, and potentially life-changing read. What Is An Inversion Table? In order to explain what an inversion table is, we must talk about inversion therapy first. It sounds like something surgical meant to invert whatever organs in one’s body. In reality,…

Do Posture Correctors Work? Types and Benefits of These Garments

[Updated on 1 June 2020] Are you searching for an informative article on how posture correctors work? One regular question on online medical forums is; do posture correctors work? Posture correctors are also known as posture supporters or posture braces. When answering this question, you should bear in mind that the shape of our spine and our muscles’ tone determines our body’s posture. For most people, they are able to maintain an upright and perfect posture. However, some individuals are not able to maintain it. The reason could be one of the many factors. For instance, it could be caused by muscle problems, spinal disease, or the nature of their job, which causes them to sit in a slouched position for long hours in front of their desk. In these cases, they may need additional support by seeking the services of physical therapists, which includes the support of posture correctors.…

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