This Desk Accessory Is Simple But Provides Big Relief: The Ergonomic Footrest

As we spend more and more time seated at our desks, the importance of having a footrest becomes apparent. The Ergonomic Footrest relieves sore feet and legs by raising your heels off the ground to help maintain circulation. With so many different footrests on the market, how do you know which is right for you? In this article, we will provide a summary of research and experience with footrests.

We consider an ergonomic under desk footrest essential for any desk style; we recommend it as a tool to our team. No matter your sitting, standing, or height-adjustable desk preference, the footrest is an essential accessory.

The Functionality of a Ergonomic Footrest

Keep your feet elevated in a comfortable position and place them on the footrest as often as possible. Ergonomic desk footrests are powerful because they let you distribute your weight to remain comfortable for long periods. The more footwear resting places your desk has, the more muscles you will activate throughout the day. Having multiple options to move and work at makes employees more likely to be comfortable in their skin while working.

  • Function #1: Elevate your feet at a comfortable height for you, unless the desk has adjustable legs.
  • Function #2: Allow and encourage movement

A Footrest Provides Benefits no Matter Whether You Sit, Stand, or Use an Adjustable-height Desk

  • Elevating your feet and legs to a comfortable, healthy height will help prevent computer-related injuries like RSI.
  • By enabling proper postural angles throughout the body, an ergonomic footrest reduces back pain and improves posture.
  • Enhance your comfort at the desk.
  • Static muscles and repetitive movements can result in numbness, aches, fatigue, and stiffness. To prevent this, constantly change your posture and implement techniques to improve circulation, such as walking around or using a footrest.
  • Improve blood circulation
  • Improve energy and keep blood flowing to help prevent the aches of sitting at a desk all day.
  • Heighten focus by using an active footrest.

Kinds of Footrests

You should look for an adjustable footrest because the height of your feet from the floor ought to be comfortable. It’s when the movement comes into play that things get interesting. Different footrest models facilitate different kinds of activities: think tilting, swinging, swaying, or rocking.

These basic products include a foot bar, a stool, rail, cushion, leg rest, or slant board. Having a footrest makes it easy for you to relax your legs and feet.

The more advanced footrests include the foot swing, rocker, hammock, fidget bar, and peddler. Active footrests are designed to encourage movement that “promote optimum blood circulation and reduce the risk of leg and foot problems.” Keeping your legs in motion allows you to keep active as opposed to sitting indefinitely at a desk. Many products on the market are quiet and well-designed; your colleagues won’t even notice that you are using an ergonomic footrest.

Some models will also have a bumpy surface to massage your feet and encourage blood circulation. Most footrests are covered with a comfortable plush microfiber fabric or a textile that provides an anti-slip tread. And many rigid footrests will be covered in a rough, sandpaper-like texture.

An Ergonomic Footrest is an Excellent Accessory if You Prefer to Sit, Stand, or Use an Adjustable Height Desk

High-school students were disappointed every time they had to sit at a desk that didn’t have a footrest. Reducing the strain on your feet should be a primary concern for anyone working at a desk.

And a footrest offers comfort and support by providing a height that’s comfortable for your body. The ergonomic footrest lets you sit while encouraging movement, which improves your health significantly. A stationary footrest encourages movement by making the standing workstation visually interesting and more comfortable. Try adding it to your height-adjustable desk.

A footrest with a built-in rotation feature allows for easy horizontal movement up and down the platform. You can adjust it to your feet at different points of extension and flexion throughout the day. This facilitates variation in your posture or movement.

The dynamic footrest allows you to still sit at your desk while allowing freedom of movement by encouraging active sitting techniques.

Benefits of Using a Footrest while Sitting at the Computer 

  • The best way to keep your feet relaxed is to elevate them at a proper height that prevents hips from locking up and alleviating pressure on the back, legs, and even knee.
  • It is the best to start by placing your feet at various spots on the footrest throughout the day, especially if you are working in an office with a standard desk.
  • Increase your energy levels and circulation by moving more.
  • Shorter individuals can use the footrest to fix the ‘feet dangle’ problem and restore healthy circulation by placing their feet firmly on it.
  • Stretch and flex calves, ankles, and feet using a footrest.
  • Great posture comes easier when you have more options to go with.

FootrestFunctionalityA footrest Allows You to Stand — Rather Than Sit — for Longer Periods, Allowing You to be More Active and Comfortable.

When you place your foot on the bar stool or foot rail while waiting for a drink, it will make you noticeably more relaxed.

Elevating alternating feet is a comfortable stance when standing at a desk because the weight shift helps relieve tension. In this sense, a footrest is simply a tool that allows us to stand up and move around throughout the day.

Benefits of Using a Footrest While Standing at Your computer Desk

  • Shift your weight from one foot to the other, elevating one at a time depending on what is most comfortable.
  • Standing can be a better way to work for periods, and shifting weight between your legs keeps the blood flowing.
  • This will give you more options for your work posture, allowing you to find a comfortable and natural posture.
  • Flex and stretch your calves, ankles, and feet at any time while you work at the desk.

StandingFootrestFunctionality

A Footrest Relieves the Discomfort of Working in a Perching or Leaning Posture

This study reviewed current research on the most beneficial postures: sitting, standing, and perching. Researchers suggest that a perch posture (a hybrid between sitting and standing) may be helpful for those with low back pain. Examining the data, perched work was shown to reduce stress on your spinal column than sitting or standing.

The researchers observed that perching could put more load on the lower limbs, i.e., feet and legs.

A footrest can help alleviate discomfort related to the lower body being heavier relative to the upper body.

A footrest can make you more comfortable when perching or leaning at your desk by relieving the weight on your lower back and legs.

Check out this article to better understand how a quality standing desk chair makes working at a standing desk comfortably and energizing. 

Factor in the footrest if you currently use or are on the market for such a perching or leaning stool to complete your standing desk setup. The Ergonomic Footrest might be the accessory you need to improve your productivity while standing or sitting.

Benefits of Using a Ergonomic Footrest When Leaning or Perching

  • Take a weight off your feet by elevating them one at a time.
  • Use the footrest to rest your legs, ankles, and feet comfortably.
  • Having greater control of weight shifting between glutes and feet when perching or leaning.
  • The included cushion and massaging surface are designed to allow the user more comfort and relaxation.

Good Ergonomics: Having the Proper Support and Being Able to Move Around

If you use a standing or sitting desk, having a footrest nearby is a beneficial tool that can make your overall working experience more comfortable and efficient. This ergonomic footrest improves your posture (by promoting slouch-free sitting) and increases circulation when used to alternate between standing and seated positions. Static muscles and poor circulation cause aches, pains, fatigue, stiffness, and discomfort. A footrest reduces these symptoms.

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