Muscle Stiffness Therapies

Cryotherapy is a dry cold therapy that uses very low temperatures to reduce inflammation. It is commonly searched for as “cry o therapy” and known around the world in many locations. Cryotherapy was first used in 2500 BC by the Egyptians, who used it to treat injuries and fight inflammation. The current use of cryotherapy originated in Japan in 1978, where a doctor was using it to help the symptoms of rheumatoid arthritis.

Cryotherapy can be used on many parts of the body but is most commonly used on the face, neck, chest, and hands. It works by reducing inflammation and promoting blood flow. Cryotherapy can also help improve skin appearance and reduce wrinkles. Cryotherapy is a non-invasive treatment.

This therapy is a modern-day ice bath, quicker, more efficient, and simpler to utilize on a weekly basis. The use of cold temperatures to improve natural health.

Use of Cryotherapy

The use of cryotherapy, whether that’s with WBC or localized cryotherapy treatments, can help reduce inflammation and improve overall health. Inflammation is the body’s natural response to injury or infection and can cause pain, redness, swelling, and heat. By reducing inflammation through the use of cold therapies, individuals can experience relief from these symptoms and improved overall health. There are many benefits to using cryotherapy as part of your weekly routine, including:

  • Relief from pain and inflammation
  • Improved joint function
  • Reduction in muscle soreness
  • Faster healing time for injuries
  • Enhanced performance
  • Better sleep quality

Cryotherapy is a safe and effective way to reduce inflammation and improve your overall

Cryotherapy has a lot of advantages, including pain relief, quicker recovery, increased energy, and better overall performance. According to a recent study conducted throughout the entire Cryo industry, individuals are using cryotherapy for these purposes: 31% Pain Management, 28% Workout Recovery, 14% Mental Well-Being, 9% Weight Loss, and 18% For Other Benefits.


Thousands of people across the world, including those who work out at a gym or participate in athletic activities, are now utilizing cryotherapy.It’s also becoming popular among individuals looking for pain relief from new or persistent nagging injuries. Cryotherapy is now used by professional sports teams throughout the United States. Cryotherapy is for the healthy, the injured, and everyone in between.

Professional sports biggest stars Michael Phelps, Christian Ronaldo, Lebron James, Stephen Curry (NBA) Jordan Spieth, Dustin Johnson (PGA) Gareth Bale (Soccer) Usain Bolt (Olympics) Jake Arrieta, Eric Hosmer (MLB) Conor McGregor, Daniel Cormier (UFC) Odell Beckham Jr and JJ Watt (NFL) are using Cryotherapy as part of their recovery regimen and lifestyle.

Type of Therapies

Full body Cryotherapy


The treatment may be done in as little as one minute, depending on your own sensitivity to cold. Your treatment will never last longer than three minutes. Most cold therapy is dry, which means that as soon as you emerge from the Cryo Chamber, your skin will heat up again and be warmer than when you went in. Where else can you get such a powerful therapy that takes only minutes to perform?


You’ll only need 10 minutes of time to get a cryotherapy session once you’ve had full-body cryotherapy and seen how quick, painless, and amazing it is.


Cryotherapy is a treatment that has been used for many years. It was developed in the late 1970s to relieve symptoms of arthritis pain. Over 100 peer-reviewed medical research have been done in Europe, and several of them found cryotherapy to be beneficial. The therapy is so popular among athletic trainers that cryo chamber equipment can now be found inside most professional training centers.


What happens during cryotherapy?

Cryotherapy is a treatment in which you sit in a chamber of cold air for several minutes to stimulate your core, pores, and blood flow. Blood and lymph circulation, two of the body’s most essential functions, are significantly altered by cryotherapy. The procedure also removes toxins such as lactic acid to aid in wound healing.

Is cryotherapy really effective?

Localized cryotherapy therapy isn’t the only thing that works for severe diseases; according to one research, whole-body cryotherapy reduced pain in people with arthritis considerably.

How much does Cryo cost?

Below is a rough estimate of Single Session / Packages

Note* Different clinics have different prices.

Sessions              Price     With Cryo

1                          $30       $15

4 Pack                $100     $56

8 Pack                $160     $96

16 Pack               $240     $160

Does insurance pay for cryotherapy?

In many other countries, this therapy is usually covered by health insurance. However, due to the fact that the medical sector in the United States does not recognize cryotherapy for insurance purposes or much regulate the area, it is not so in America.

How long do the benefits of cryotherapy last?

Whole-Body Cryotherapy activates the brain’s endorphin receptors, producing feelings of alertness and energy. The uplifting effects of each treatment last anywhere from six to eight hours.

Do you burn calories in cryotherapy?

A single session of Whole Body Cryotherapy is known to burn 500-800 calories. That’s a lot of calories burned for standing in a tube for three minutes! That many calories equals about 40-60 minutes at a 10 minute mile pace running.

How safe is cryotherapy?

Although cryotherapy is typically safe, it’s a good idea to speak with your doctor before giving it a go. Pregnant women and children should not try cryotherapy because of the risk of miscarriage. People who have large blood pressure or heart problems should avoid this procedure. It’s quite possible to survive being exposed for only a few minutes but over ten minutes can be fatal.

Does cryotherapy have side effects?

The most frequent adverse effects of cryotherapy are numbness, tingling, redness, and irritation. These side effects are generally brief in duration. If they don’t go away after 24 hours, see your doctor immediately.

What does cryosurgery do to the skin?

Within 24 hours, you can anticipate the region to be puffy and/or blistered. After one week, the swelling fades away. The skin takes on a dark red color and becomes scab-like. Over the following weeks, the scab will loosen and should come off within a month or two.

Does cryotherapy hurt?

Cryotherapy doesn’t hurt, but the experience of being exposed to cold is sometimes odd during your first cryotherapy session. The entire time, your body will be dry, and your head will be outside the chamber.

What should I avoid after cryotherapy?

Avoid taking long baths, washing the dishes (if treated areas are on the hands), and swimming for at least a day after treatment. Covering the site with a bandage if it becomes irritated is optional. Apply two applications of antibiotic ointments twice daily, such as Bacitracin or Polysporin.

Can you do cryotherapy at home?

At-home cryotherapy can also be done with an over-the-counter product like Compound W Freeze Off. Rather than liquid nitrogen, these home cryotherapy kits use a hybrid of dimethyl ether and propane to soak a foam applicator that is then applied to the wart.

What do you wear in a cryo chamber?

Wear as little clothing as possible. Cryo is generally not something you can do in the nude, like some people may do in tanning beds. To avoid frostbite, you’ll need to wear shorts or cotton underwear and cover your feet and hands with gloves or socks.


This Therapy, as mentioned by NASA and backed up by science, is effectively shown to treat a variety of problems including muscular and joint pain and stiffness. Celluma Red Light Therapy helps damaged cells recover and revitalize naturally through the use of red light.

The superheated rays are absorbed by photoacceptors in the mitrochondria, which are located within the mitochondria. This process increases the production of adenosine triphosphate (ATP) — the fuel that drives all cells. The net result of these positive changes is an improvement in micro-circulation, tissue regeneration, and inflammation reduction.

Celluma Light Therapy can assist with the following ailments:

  • Arthritis
  • Spasms in muscles
  • Muscle and joint pain
  • Tissue tightness
  • Muscle stiffness
  • Local circulation reduction

FAQ’s about Celluma LED light therapy

Is it true that Celluma LED light therapy is effective?

YES! Celluma LED light therapy is approved by the FDA and has been clinically proven to be safe and effective. Celluma LED light therapy is a painless and drug-free method for removing warts.

How does Celluma LED light therapy work?

Celluma red/near-infrared light stimulates the body’s natural response to, among other things, accelerate wound healing, decrease inflammation and promote cell growth.

How frequently should you use Celluma light therapy?

Celluma light therapy can help your skin become healthier over time, with at least two applications per week for five weeks being recommended for anti-aging and acne reduction. To keep your benefits, you’ll require maintenance therapies.

How long does it take to see results from Celluma?

At the conclusion of your first treatment cycle, you will notice your effects. The results of some diseases may be seen faster than others.

What are Celluma light therapy side effects?

There are minimal Celluma light therapy side effects, but some users have reported temporary redness of the skin. If this is a concern, you can wear protective eyewear during treatment.

Are Celluma LED lights safe for all skin types?

Yes, Celluma LED lights are safe

NormaTec compression therapy


NormaTec Compression Recovery Systems is one of the world’s top providers of quick recovery, giving elite athletes, coaches, and trainers an advantage. NormaTec was founded by a physician bioengineer (MD, PhD) who wanted to improve blood flow and recovery time. The NormaTec Pulse Massage Pattern mechanism employs compressed air to massage your limbs, mobilise fluid, and speed recovery.

The Grounding Function helps improve the body’s circulation while reducing pain by triggering a positive response in your body. The technology behind this device is called Non-Compression Pulsation Technology, or NormaTec’s patented Sequential Pulse Technology, and it distinguishes it from any other massage compression device by combining three distinct types of massage treatment – Pulsing, Gradient Hold, and Distal Release – to accelerate the healing process. Users include prominent NCAA programs, the majority of NFL, NBA and NHL teams; the US Navy Seals; and the US Olympic Committee.


  • Increase Circulation
  • Decrease Inflammation
  • Heal Quicker Post-Surgical
  • Recover Faster

Compression therapy post-workout

Compression Therapy is a fantastic tool for post-workout recovery. This therapy will assist push blood to specific regions of the body, speeding up the healing process.

Compression therapy & pro athletes

The NormaTec Recovery Systems, which is extremely popular among professional athletes and users include Lebron James, Kevin Durant, Drew Brees, Justin Verlander, Rose Namajunas, Linsey Corbin.

The U.S. Ironman Series, USA Triathlon, USA Cycling, USA Gymnastics, and the BMC Racing Team all use and endorse NormaTec Compression.

FAQ’s about NormaTec Compression Therapy

How many times a day can NormaTec be used?

NormaTec sessions are typically 20-30 minutes in length and can be used daily.

How long can you use NormaTec for?

It’s advised to use NormaTec before and after exercising. Sessions of 10 to 60 minutes in length may be conducted at various intensity levels.

How many times per week should you perform compression therapy?

In general, a healthy person can use compression therapy 4-6 times each week. It is particularly refreshing after a strenuous workout and during lengthy training periods for high endurance activities such as marathons, triathlons, and other athletic competitions.

Is NormaTec anti-inflammatory?

The use of NormaTec’s leg, arm, or hip attachments improves blood flow and reduces discomfort. In addition to these advantages, studies reveal that NormaTec decreases inflammation, eliminates metabolites, and increases range of motion.

How long does the NormaTec battery last?

The battery life, according to NormaTec, is two hours.

Marc Pro Electric Stimulation


Marc Pro is used for both Pain management & workout recovery. It’s a one-of-a-kind electrical stimulation gadget that may help you get stronger, recover more quickly from your workouts, and alleviate pain. Electrical stimulation units are simple and soothing to use. Marc Pro’s patented technology generates non-tiring muscle contractions that remove waste and provide optimal blood flow to muscle tissues. There are two distinct settings that may be used to help you accomplish your objectives, one for workout recuperation and the other for pain management, both of which feature different frequencies to elicit outcomes.


  • Recover Faster
  • Reduce Muscle Fatigue
  • Get Back to Training Quicker
  • Numb Pain Symptoms

During a workout, the muscles are exposed to extreme amounts of strain and tension. When applied directly onto muscle tissues, these therapies can help with recovery from exercise. Simultaneous cold therapy and electrical stimulation treatment can also assist with recovery when utilized together.


Marc Pro has been used by over 100 professional and amateur teams in their recovery regimen. The use of this technology by CrossFitters all around the world has made it popular among athletes. Active recovery is greatly improved by the use of non-fatiguing contractions on muscles, which helps promote blood flow to injured regions.

When used in combination with pain management and workout recovery tools, Marc Pro is even more beneficial. With whole body cryotherapy and NormaTec Compression, recovery from the NormaTec Compression workout is unrivaled.. When Celluma light therapy is used in conjunction with Marc Pro, pain is reduced considerably. Typically, cryo procedures are done first, followed by Celluma light sessions, and lastly by Marc Pro treatments. We recommend trying various sequences to see which one works best for you and your goals.

FAQ’s about Marc Pro Electric Stimulation

Does Marc Pro Electric stimulation really work?

Marc Pro was put to the test by Runner’s World. They discovered that Marc Pro decreased recovery time significantly and permitted more time on the road after using it for post-run recuperation. They were also impressed by its ability to reduce discomfort and stiffness while enhancing flexibility in problem regions.

How long should I use Marc Pro Electric Stimulation?

The Marc Pro Plus high-frequency setting may be used for 30-60 minutes at a time. When 60 minutes of high frequency are applied correctly, it should end the pain for 1-4 hours afterward. We recommend taking a break after 60 minutes to prevent skin irritation, but you can re-apply high frequency the same day if desired.

Can you sleep with Marc Pro Electric Stimulation?

Never use the Marc Pro while sleeping.

How often can I use Marc Pro?

You may use the device for 30-45 minutes a few times per week to get good results. To get even more out of it, use the gadget every day or for longer sessions at a time (for example, 1-3 hours). You can utilize Marc Pro as much or as little as you want since it is non-fatiguing.

How long does the Marc Pro’s battery remain charged?

The Marc Pro can last up to 10 hours between charges when used continuously. When the battery indicator begins to flash or become low, plug it into the wall charger for 8-12 hours for a complete charge.


With the power of Celluma light therapy, you may rejuvenate your appearance. With Celluma’s soothing, relaxing energy, you can dramatically enhance the appearance and feel of your skin.

Celluma’s LED treatment provides safe, UV-free low-level light energy that has a profound impact on tissue at the cellular level. The most frequently utilized wavelengths of LED phototherapy are blue, red, and near-infrared lights.

The wavelength band of 600-780 nm has been scientifically demonstrated to provide therapeutic advantages. Blue light is known to destroy P. acnes bacteria and penetrate the epidermis. Red light has been shown in studies to stimulate collagen and elastin production in the dermal layer via photo-biostimulation of fibroblasts, improving skin tone, texture, clarity, and firmness. Near-infrared light affects microcirculation and tissue repair by increasing as well as decreasing pain.

The FDA cleared Celluma for treating inflammatory acne vulgaris, wrinkles, arthritis, muscle spasm, muscular and joint pain, muscular tissue tension, joint and muscle stiffness, and reduced local circulation. It is a powerful instrument that is simple to utilize and delivers remarkable advantages!

People frequently wonder how to use Celluma in a facial treatment. There are various methods to utilize it, but first, you must know what setting to use for which problem.….

Celluma has one FDA approval for skin, and for acne. You would apply the ACNE or BLUE mode for 30 minutes twice per week over four weeks in a clinical setting to cure acne, and you would use the ANTI-AGING or RED mode for 30 minutes three times per week


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