Inversion therapy is a therapeutic technique that has been proven to be beneficial for the body but can be expensive or difficult to do. In this blog post, we will discuss how you can do inversion therapy without a table.
Before we take a closer look at the benefits of this therapy, here’s what you need to know about it!
What is Inversion Therapy?
Benefits of Inversion Therapy
When your body is upside-down, gravity does its work and stretches your muscles which helps reduce back pain, improves breathing, and boosts digestion.
The list of benefits you can derive from inversion therapy is quite extensive. Physical and mental health are just a few that come to mind, but you could also cite improved posture and bone density among the many things it has done for people.
Now that we have understood the benefits of inversion therapy, it’s important to know how to do it. While using an inversion table is preferable when performing this therapy, what should you do if you have notable? There are several ways you can invert without the need for a table. We’ll take a look at these:
1.) Inverted Yoga
One of the best ways to be upside down is by doing inverted yoga poses, which provides the benefits of inversion and flexibility.
You can try different inverted yoga poses in the beginning and work your way up to complex poses that require more strength. This method of inversion is used for stress relief and weight loss.
2.) Gravity Boots
Another tool you can use for inversion therapy is gravity boots. These boots are strapped to your feet and create a platform where the body rests as it hangs upside down. Once you’ve put them on, hang from an inversion rack and be upside down. The rack is usually mounted to a door frame.
This is a convenient method of inversion therapy that doesn’t need a lot of space. It should be attempted only by those who are physically fit. You’ll need the core strength to lower and lift yourself off the ground for this type of treatment.
3.) Exercise Ball
If you are looking for an invert your body at home, the easiest solution is with an exercise ball. This does not provide the option of inverting your entire body, but it still relieves stress within your muscles and provides some relief to those whose back pain has lead to shoulder and neck pain.
A great way to get rid of back pain in the comfort of your own home is by using an exercise ball. This method also helps with core stability, so it’s the perfect alternative if you’re looking for inversion tables.
4.) Inversion Chair
If you do not own an inversion table, an inversion chair is also a great option. An inversion chair doesn’t offer the same functionality as an inversion table, but this benefits those with a limited range of motion.
With a specially designed chair, you can use inversion therapy while sitting upright for around 70 degrees. This will minimize the strain on your joints. This is an excellent way to invert if you are currently injured and have limited mobility.
5.) Yoga Trapeze
All yoga enthusiasts can benefit from inverting using a yoga trapeze. This ingenious tool doesn’t take up much space, and it’s capable of performing lots of inversions.
Lifting your body weight on a trapeze will amaze you with the strength of the ribbon and the level of support it provides to help you hang easily and for long periods. This alternative to inversion tables is popular because the exercises are easy to learn, and tutorials are available online.
6.) Headstand Stool
Whether you are an expert at headstands or not, a stool provides individuals with the opportunity to perform inversion therapy. This method of inverting your body only requires partial pressure on the head or neck, giving you the confidence to try inversion therapy without a table.
This simple equipment doesn’t take much space, and you might also be able to find a folding headstand stool that can save more room.
There is no doubt that an inversion table is perfect for inverting your body. These tables enable you to achieve different degrees of this position easily and without assistance.
But if you can’t get your hands on an inversion table or aren’t ready to invest in one, then the alternatives mentioned above are a good start. All these inversion therapy methods have benefits, but it’s equally important to consult your physician before starting with this kind of therapy. When you get the approval, enjoy this therapy and all of the benefits that it offers.