[Updated on 1 August 2022] STRETCH YOUR CHEST OPEN YOUR SHOULDERS YOGA SEQUENCE Strap Work Hold a strap wider than shoulder-width distance & start with the strap resting atop your thighs Inhale breath brings your strap up towards the sky Exhale breath brings the strap overhead and down towards the ground Do this 5-10x to awaken the shoulders + expand the chest Puppy Pose Do this posture after warming up the body or do it at 50% if the body is not warm yet Choose forehead to floor/block or chin to the floor (this will deepen the posture) Take child pose + prop elbows onto blocks (bend arms + send thumbs towards neck) if the posture is too intense Do focus on keeping hips over knees and always breathe….. Shoulder The extended arm MUST be in alignment with the shoulder socket Do keep the head relaxing towards the ground or…
Best Handheld Body Massagers
[Updated on 1 August 2022] These Handheld Body Massagers provides all-around and targeted muscle relief, even deep down, to speed healing or fitness recovery to support an active lifestyle. Percussion is the ultimate massage experience providing fast comfort by disrupting pain signals and increasing local blood circulation and block neuro transmitters and may help decrease inflammation and increase oxytocin levels; all of which allow muscles to relax, reducing feelings of tiredness and pain
Best Neck Heating Pads for Instant Pain Relief
[Updated on 1 July 2022] Strained your back during a pickup basketball game? Weekend home projects taking their toll on your shoulders? Just had a long, hard day at work? Speed up your recovery with natural pain relief from the Neck Heating Pads. With their unique shape, these heating pad provides simultaneous heat relief for your neck, back, and shoulders. The adjustable neck collar and weighted ends wrap you in therapeutic comfort and keep the heating pad securely in place. Best Neck Heating Pads for Instant Pain Relief TENS Unit Muscle Stimulator Machines for Pain Relief Therapy Best Posture Cushion for 2021
Best Posture Corrector under 100 USD
Best Posture Corrector for Kids and Teens
[Updated on 1 August 2022] Are you still worried about your kid has a bad posture? In today lifestyle, most of the time our kids are sitting in front of the computer that causes a poor posture habits,humpback, myopia, deformation of the spine and so on. Using posture corrector for kids not only improves sitting posture and relieve soreness, but also increases your kids confidence. The Best Posture Corrector for Kids and Teens
Eight Ergonomic Tips for Keyboard and Mouse Setup
[Updated on 1 July 2022] Are you working on your computer correctly? According to experts, just because you don’t feel any pain typing on your computer doesn’t mean that you are okay. What you might not know is that a lot of repetitive strain injuries might be happening due to years of inappropriate sitting and typing ergonomics. Due to technological advancement, most people have to use a computer each day at their workplace. Sitting with an incorrect posture, with improper positioning of the mouse could lead to upper limb disorders including tennis elbow and carpal tunnel syndrome. Therefore, when you are setting up your computer, you must position your computer accessories correctly. Picking the Right Keyboard Depending on what tasks you carry out daily, having the right keyboard is essential for your posture. If you use your computer daily, it is recommended that you get a compact keyboard. Compared to…
Posture Trainers: Do They Work and Which Apps Work Best?
[Updated on 1 August 2022] If there is a refrain that defines most of our childhood days, it would be your teacher, mother, or grandmother hissing at you in public, “Stop slouching.” After all those years, slouching is a habit most of us haven’t been able to kick out of our lives, and primarily if you work a 9 to 5 job like any modern human. It becomes challenging. Now that you are all grown up and responsible for your upbringing, there’s no one standing behind you to remind you to stop slouching. At a time when more than 70% of all grownups are hunched over staring at phones or lounging in chairs at works endlessly scrolling through webpages, our posture takes the hit. Fortunately, with modernity and tech advancement, there’s a device to help you with your posture correction. There are several types of these devices available in the…
What are some reasons to buy a Ball chair? Do they really help?
[Updated on 1 July 2022] By now, you already know that sitting all day is more harmful than smoking, and while this statement draws a lot of arguments in the medical world – It still poses some major health concerns for the modern human being. Ball chair exercise are all the rage. The ball chair, stability ball, or yoga ball is a piece of equipment that can be used for stability and core training. You’ve probably noticed a couple of companies or your coworkers replace them for their office chairs. Your regular office chair is notorious for negatively affecting your posture, and more so if you are not sitting upright. Slouching on your chair may also lead to decreased core strength. Using a ball chair helps you spend time actively balancing, and as a result, your body forms a correct posture. This, in return, will help alleviate any core strain…
10 Best Teeter Inversion Tables & Accessories
[Updated on 1 January 2023] Teeter inversion table is a result of a 35-year legacy to include a hassle-free assembly, precision engineering and third-party safety certification with UL listed label. Certified quality with UL listed label means that Teeter Inversion Tables consistently outperform the competition for endurance and rotational control with patented security features and heat-treated steel parts for unmatched security and durability. Trust Teeter for a Better Back, Better Body. 10 Best Teeter Inversion Tables & Accessories 1. Teeter FitSpine X-Series Inversion Table The Teeter FitSpine X-Series Inversion Table is a piece of exercise equipment that allows users to hang upside down in a controlled manner in order to stretch and align the spine. The table features a sturdy steel frame and a comfortable padded backrest, and has adjustable settings to accommodate users of various heights. The ankle lock system provides added safety and security while inversion, and the…