[Updated on 1 January 2025] A kneeling chair encourages a more ergonomic posture, as it distributes weight more evenly than a standard chair. An ergonomic kneeling chair is a trendsetting option for people to support their body’s natural posture.
Design with a 90-degree seated angle, the kneeling chair encourages forward tilt in the pelvis to keep the lower back in the correct position while in use. It also places your body weight on your buttocks, removing imbalance & realigning your body with continued use.
The Best Kneeling Chairs for Home and Office
Table of Contents
DRAGONN by VIVO Ergonomic Kneeling Chair
- Ergonomic Kneeling Chair - We’ve got your back (and your knees, shins, and your behind!) Your ergonomic kneeling chair with back support is equipped with a mesh three-inch thick cushion to ensure excellent support. It features 4 casters (wheels) so you have the freedom to move – just like your old office chair! PLEASE NOTE: You will use different muscles in a kneeling chair, so it’s best to acclimate yourself when first using or switch positions throughout the day.
- Better Posture While Tilted - There is no reason to hunch over your keyboard or desk for hours on end anymore. This posture chair has a functional design that gives you the posture benefits of standing and the relief of sitting all in one. It will keep your back at an upright position, distributing your weight evenly throughout your buttocks and legs, all while keeping your spine aligned.
- Heavy Duty - This ergonomic kneeling stool is designed with a strong metal base and is constructed to last. Your new rolling kneeling chair supports up to 250 lbs.
- Modern Design - With a sleek white style – your new kneeling stool is perfect fit for your home, office, classroom, or anywhere you need a little extra support!
- Height Adjustable - You can adjust the DRAGONN chair to the size that suits you. It ranges from 21 to 31, allowing you to find the perfect position. Once you sit in our ergonomic chair, you will wonder why you didnt get this earli
The DRAGONN by VIVO Ergonomic Kneeling Chair is designed to transform how you sit, encouraging better posture and reducing back pain. This chair has a strong metal frame that ensures durability and stability, making it great for both home and office use. The seat and knee cushions are padded with high-density foam for maximum comfort during long use. The chair’s adjustable height lets you customize your seating to maintain a 90-degree thigh angle, enhancing spinal alignment and reducing lower back pressure. With its sleek, modern design, the DRAGONN by VIVO Kneeling Chair not only meets your ergonomic needs but also adds a stylish flair to your workspace. It’s easy to assemble so that you can immediately enjoy the benefits of better posture and less discomfort.
- Promotes better posture
- Adjustable height settings
- Durable metal frame
- Easy assembly
- Thick, comfortable cushions
- Takes time to adjust
- Not suitable for long hours
- Doesn’t fit people with thick thighs
Flash Furniture Posey Mobile Wooden Kneeling Office Chair
- ERGONOMIC KNEELING OFFICE CHAIR: Offers a trend-setting, comfortable seating option for people who want to support their bodys natural posture to get more productive hours in the day
- IMPROVES POSTURE AND RELIEVES BACK PAIN: Designed to strengthen your lower back muscles and help with spinal alignment, thus improving posture and relieving back pain
- COMFORTABLE AND STYLISH: Firm, supportive padded seat and knee rests are filled with 2 of plush foam and covered with a soft, breathable fabric, and the durable frame boasts a natural wood finish
- PORTABLE AND ADJUSTABLE: Dual wheel casters make it easy to roll the kneeling chair around your home or office, and the height-adjustable frame allows for easy customization
- EFFICIENT SIZE: Wake up those core muscles and let them work as long as you do with this portable kneeling office chair that measures 17.5W x 26.5D x 20-24H with a 15.5W x 12D x 20-24H seat s
The Flash Furniture Posey Mobile Wooden Kneeling Office Chair combines functionality with a stylish design, making it an excellent choice for any home or office. This chair features a strong wooden frame and a classic design that suits multiple decor styles. This kneeling chair features rolling casters for easy mobility within your workspace. The ergonomic design helps you sit better by spreading your weight more evenly and easing the strain on your lower back. The chair offers limited height adjustability but ensures a comfortable seating position that supports your spine’s natural curve. The cushioning is decent and works well for short to moderate use. This kneeling office chair is perfect for anyone who wants both style and function. It’s a chic and practical way to improve posture and reduce back pain.
- Has wheels
- Easy to move around
- Attractive wooden design
- Smooth-rolling casters
- Ergonomic support
- Less cushioning
- Limited height adjustability
- The Shin area may be uncomfortable for some
Sleekform East Austin Kneeling Chair
- ERGONOMIC COMFORT: Introducing the Sleekform kneeling chair with back support, the pinnacle of ergonomic excellence. Crafted for those seeking optimum comfort during extended sitting sessions, this chair is more than just a seat; its a health-conscious solution to your seating needs, and the key to long term posture and back health.
- OPEN HIP DESIGN: Benefit from the revolutionary design, supporting your body weight on your knees taking stress off of your beck, with this kneeling chair ergonomic for office. Engineered to promote a natural and open hip position, it offers unparalleled relief from lower back stress.
- ADJUSTABLE TO DIAL IN COMFORT: The Sleekform posture chair for desk goes beyond one-size-fits-all solutions. With its adjustable height feature, this posture office chair becomes a personalized comfort experience, catering to various body types and individual preferences.
- FULL BODY COMFORT IMPROVEMENT: Make a conscious choice for your well-being with the knee chair ergonomic for office. Combat the adverse effects of back pain and soreness caused by prolonged sitting, as the chair actively works to alleviate back pain and discomfort.
- 100% SATISFACTION: Satisfaction with your new ergonomic office chair assured. If for any reason you arent fully satisfied with our product, reach out to us, and Sleekform will replace th
The Sleekform East Austin Kneeling Chair is an ergonomic seat that improves posture and reduces back pain. This chair is durable and comfortable, made with a sturdy metal frame and high-quality materials. The chair’s design has thick, comfortable cushions that give plenty of support for your knees and butt, making it great for long-term use. The East Austin model comes with adjustable height settings, so you can easily customize the chair to fit your favorite seating position. This adjustability keeps your thighs at a 90-degree angle, helping with proper spinal alignment and easing the pressure on your lower back.
The Sleekform East Austin Kneeling Chair features convenient rolling casters, which makes it easy to move around your workspace with ease and style. The ergonomic design promotes upright posture, helping to relieve back, neck, and shoulder pain. Its sleek, modern look makes it a stylish addition to any home or office. It fits right in with different decor styles, so there is no problem. The Sleekform East Austin Kneeling Chair offers comfortable, supportive seating for desk work, reading, or creative activities. The easy assembly means you may quickly set up the chair and enjoy better posture and less discomfort in no time.
- Thick, plush cushions for support
- Adjustable height for customized comfort
- Rolling casters for easy mobility
- A durable metal frame ensures longevity
- Promotes proper spinal alignment
- It can take time to adjust
- The bulky design takes up space
- Limited color options are available
Office Star KC Series Ergonomically Designed Kneeling Chair
- Features memory foam seat cushion
- Black finish
- Ergonomicaly designed for maximum comfort
The Office Star KC Series Ergonomically Designed Kneeling Chair has a sleek design and great ergonomic features, making it a perfect fit for any modern workspace. The chair has a memory foam cushion that molds to your body, giving you amazing comfort and support. Its sleek design isn’t just good-looking; it’s also practical, helping you maintain better posture by keeping your spine in a natural position. The lightweight build makes it easy to move around, and the easy assembly means you can start using it without any hassle. Even though it has basic adjustability and a limited weight capacity, this chair is a solid choice for anyone looking for an affordable and effective way to improve their posture.
- Lightweight
- Sleek design
- Memory foam cushion
- Promotes good posture
- Easy to assemble
- Basic features
- Minimal adjustability
- Limited weight capacity
BATHWA Kneeling Chair
- ⭐【UNIQUE ERGONOMIC DESIGN】Riding-style kneeling chair offers maximum comfort to your back, knees, shins, and behind. Can replace any traditional chair with added health benefits you can actually feel. Perfect for work with a load capacity of 250 pounds.
- ⭐【THE PERFECT POSTURE CHAIR】Kneeling seat cushion angled at a comfortable 90 degrees promotes better posture, keeping your back upright and weight evenly distributed throughout your buttocks and legs. Effectively relieves back pain, neck strain, hunching, and corrects bad posture. Knee support greatly reduces muscle fatigue.
- ⭐【MULTIFUNCTIONAL KNEELING CHAIR】Use the kneeling office chair, enjoy your working day. Turning itself into a reading chair, meditation chair, or typing chair.
- ⭐【MOULDED FOAM CUSHION】The Ergonomic Kneeling Chair has 4 Mould foam cushion. Compared with those recyclable or original foam, MOULD FOAM is much comfort for your buttocks & knees and ensure all day cool comfort. Equipped with One Set of Casters (2 Locked and 2 Smooth Gliding Casters).
- ⭐【HEIGHT ADJUSTABLE CHAIR】Three Height Available - Allowing you to adjust the kneeling chair to the size that suits you. Height from 21 inches to 31 inches. Model is 59 tall and weighs 57
The BATHWA Kneeling Chair is built to provide ergonomic support and improve posture, making it perfect for those long work hours. The chair has a strong frame and a mesh cushion, offering a comfortable and breathable seating experience. The ergonomic design promotes a natural, upright posture, easing lower back strain and enhancing spinal alignment. Feel the difference as your posture improves and discomfort fades away! Although the mesh material might wear out eventually, it provides great breathability, making it perfect for warmer climates. Easy to assemble, but limited color options may not suit all preferences. Overall, the BATHWA Kneeling Chair is an excellent pick if you’re looking to improve your posture and reduce back pain while sitting for long periods.
- Mesh cushion
- Sturdy frame
- Ergonomic design
- Breathable material
- Easy to assemble
- Limited color options
- The mesh may wear out
- Not highly adjustable
Himimi Ergonomic Kneeling Chair
- 【UNIQUE ERGONOMIC KNEELING CHAIR】Unique modern design with riding style, offer maximum comfort to your back (and your knees, shins, and your behind!). The Kneeling Chair can replace any traditional one, with the added plus of health benefits you can actually feel. Also its a perfect chair for work. Load capacity is 250 Pounds.
- 【THE PERFECT POSTURE CHAIR】With our kneeling seat cushion angled at a comfortable 90 degree, this posture chair has a functional design that promotes better posture. This Angled Kneeling Desk Chair will keep your back at an upright position, distributing your weight evenly throughout your buttocks and legs, all while keeping your spine aligned. Effectively relieves Back pain, Neck strain, Hunching and correct Bad Posture. Knee support greatly reduces muscle fatigue.
- 【MULTIFUNCTIONAL KNEELING CHAIR】Use the kneeling office chair, enjoy your working day. Turning itself into a reading chair, meditation chair, or typing chair.
- 【MOULDED FOAM CUSHION】The Ergonomic Kneeling Chair has 3 Mould foam cushion. Compared with those recyclable or original foam, MOULD FOAM is much comfort for your buttocks & knees and ensure all day cool comfort. Equipped with One Set of Casters (4 Locked Casters).
- 【HEIGHT ADJUSTABLE CHAIR】Three Height Available - Allowing you to adjust the kneeling chair to the size that suits you. Height from 21 inches to 28 inches. Model is 59 tall and weighs 57
The Himimi Ergonomic Kneeling Chair is a well-made seating option that offers comfort and support for both home and office use. The chair comes with a thick, comfortable cushion that’ll keep you comfortable even if you’re sitting for hours. The adjustable frame helps you customize height and angle, promoting healthier posture by encouraging upright sitting. This can help ease the back and neck pain often associated with traditional seating. The chair’s durable construction makes it a reliable, ergonomic choice for better seating posture. The chair’s larger design takes up more space but promotes spinal health and reduces discomfort, making it a valuable investment.
- Durable
- Thick cushion
- Easy assembly
- Promotes posture
- Adjustable frame
- Bulky design
- Takes time to adjust
- Not for prolonged use
Flash Furniture Mobile Wooden Ergonomic Kneeling Posture Office Chair
- Contemporary Style
- Navy Blue Fabric Upholstery
- Reclining Back allows you to work sitting or lying down
- Padded Seat, Back and Knee Rest
- CA117 Fire Retardant Foam
The Flash Furniture Mobile Wooden Ergonomic Kneeling Posture Office Chair combines style and functionality for any office or home workspace. The chair combines an elegant wooden frame with an ergonomic design for both style and healthy posture. The rolling casters let you glide smoothly, making it easy to move around your workspace. While the cushioning is limited, it provides enough support for short to moderate use. Limited adjustability may not suit everyone, but the chair’s design improves posture and reduces lower back strain. You’ll need to do some assembly, but it’s pretty simple, so you can start enjoying the chair’s benefits in no time.
- Smooth mobility
- Ergonomic support
- Stylish appearance
- Easy to move
- Elegant wooden design
- Basic adjustability
- Limited cushioning
- Assembly required
How To Choose The Right Kneeling Chair
The right kneeling chair improves comfort and posture during long periods of sitting. Here are a few things to consider when picking the perfect kneeling chair for you:
Adjustability
- Height Adjustability: Find a chair with adjustable height settings so you may customize it to fit your body and desk perfectly. This helps keep the right angle for your thighs and back.
- Angle Adjustability: Certain kneeling chairs offer adjustable seat and knee pad angles. This feature helps you find the most comfortable and supportive position.
Comfort and Padding
- Cushion Thickness: Make sure the chair has thick, high-density foam cushions for both the seat and knee pads. This provides better support and comfort, especially for long-term use.
- Material Quality: Choose durable, high-quality chairs with breathable fabrics for enhanced comfort and long-lasting use.
Frame and Build Quality
- Sturdy Construction: A sturdy frame, usually metal or solid wood, keeps the chair durable and stable. Avoid chairs with flimsy or weak frames.
- Weight Capacity: Make sure to check the chair’s weight limit to see if it can comfortably support you.
Mobility
- Rolling Casters: If you frequently move around your workspace, choose a chair with smooth-rolling wheels for easy mobility. Make sure the caster lock securely to prevent unwanted movement.
- Portability: Think about the chair’s weight and how easy it is to put together if you plan on moving it around or storing it when it’s not in use.
Ergonomic Design
- Posture Support: Choose a chair that helps you sit up naturally and comfortably. This can help ease common issues like back, neck, and shoulder pain.
- Spinal Alignment: The chair should ensure proper spinal alignment and evenly distribute weight to reduce lower back pressure.
Style and Aesthetics
- Design Preferences: Select a chair that matches your decor; modern designs can enhance your workspace with elegance.
- Color Options: Some chairs come in different colors, so you can pick one that suits your personal style.
Budget
- Price Range: Kneeling chairs come in all sorts of price ranges. Figure out your budget and find a chair that gives you the best bang for your buck, balancing cost with quality and features.
- Warranty: See if the chair comes with a warranty. It can give you peace of mind and protect your investment.
Tips for Improving Your Posture While Sitting in a Kneeling Office Chair
Sitting in a kneeling office chair can dramatically improve your posture and ease discomfort. To truly unlock its benefits, make sure you’re using it correctly. Here are a few tips to help you improve your posture while sitting in a kneeling office chair:
Adjust the Chair Properly
- Height Adjustment: Make sure the chair is set to the right height so your thighs are at a 90-degree angle to your hips. This helps keep your spine properly aligned.
- Angle Adjustment: If your chair lets you adjust the angles, make sure to set it so your weight is evenly spread between your buttocks and knees. This will take some pressure off your lower back.
Maintain an Upright Posture
- Back Position: Maintain a straight back and avoid slouching by imagining a string pulling you up from your head for an upright posture.
- Shoulder Alignment: Keep your shoulders relaxed and rolled back. Avoid hunching them forward, as it can cause neck and shoulder strain.
Engage Your Core
- Core Activation: Engage your abs to support your lower back. This helps keep you stable and upright, reducing your risk of back pain.
Distribute Your Weight Evenly
- Balanced Support: Make sure your weight is evenly spread between your seat and knee pads. This balanced support helps reduce pressure points and promotes better posture.
Take Regular Breaks
- Movement: Take breaks every 30-60 minutes to stretch and move for better circulation and to prevent stiffness.
- Micro-Breaks: Try doing some quick stretches or posture checks every 15-20 minutes to keep your body relaxed and aligned.
Set Up Your Workspace Ergonomically
- Monitor Height: Set your monitor at eye level to prevent neck strain. Make sure the top of the screen is at or just below eye level.
- Mouse and Keyboard: First, position your mouse and keyboard nearby to avoid arm strain, keeping your elbows at a 90-degree angle.
Use a Footrest if Necessary
- Foot Support: If your feet don’t comfortably reach the floor, use a footrest to support and maintain good posture.
Keep Your Feet Flat
- Foot Position: Make sure your feet are flat on the floor or a footrest. Try not to cross your legs to avoid bad posture and discomfort.
Mind Your Head Position
- Head Alignment: Keep your head in line with your spine. Do not stick your chin out, which can strain your neck and upper back.
Stay Hydrated
- Hydration: Stay hydrated throughout the day! Drinking plenty of water can reduce fatigue, boost your overall well-being, and even improve your posture.
FAQ’s
Q1. How does a kneeling chair improve posture?
A: A kneeling chair helps you open up your hip angle and sit more upright. By spreading your weight between your shins and your butt, it eases pressure on your lower back and naturally aligns your spine, helping you maintain better posture.
Q2. Are kneeling chairs suitable for long hours of work?
A: Kneeling chairs can improve posture and reduce back pain, so it’s essential to use them in moderation. Experts suggest switching between a kneeling chair and a regular office chair to prevent strain on your knees and shins.
Q3. Can anyone use a kneeling chair?
A: Kneeling chairs generally work well for most people. Before use, consult a healthcare professional if you have knee, joint, or circulation issues.
Q4. How do I adjust a kneeling chair for maximum comfort?
A: Make sure your hips are higher than your knees, and let your shins rest comfortably on the padded knee rests. Adjust the angle & height of the seat to find a comfortable spot that keeps a natural curve in your lower back.
Q5. Will using a kneeling chair strengthen my core muscles?
A: Yes, using a kneeling chair can help engage and strengthen your core muscles over time. Maintaining an upright posture engages your core, enhancing stability and support.
Q6. Are kneeling chairs portable?
A: Many kneeling chairs are made to be lightweight and easy to move around. Some even have foldable features for easy storage and transportation.
Q7. Can a kneeling chair help with existing back pain?
A: A kneeling chair can help with some back pain by promoting better posture and easing pressure on the spine. Always consult a healthcare provider to decide if it is appropriate for your back condition.
Conclusion
Adding a kneeling chair to your daily routine can really make a difference in your posture and overall well-being. By promoting a more upright and natural spinal alignment, these chairs help avoid the usual issues with traditional seating, like slouching and lower back pain. Kneeling chairs can be beneficial but should be used correctly and alongside other ergonomic practices. Switching between different types of seating and taking regular breaks to move around will help you get the most benefits without overstraining any part of your body. In the end, a kneeling chair can be a great addition to your ergonomic setup, helping with better posture and making your workspace healthier and more comfortable.
