4 Important Causes of Bad Posture You Need To Know

[Updated on 1 June 2020] Poor posture develops from the tightening of certain muscles because of one’s daily activities. With some, their muscles may either shorten or lengthen and become weak. Many different factors impact posture and these are a person’s occupational activities and certain biomechanical factors that involve force and repetition.

Psychosocial factors such as mental strain and stress caused by work are also factors in poor posture. People who have higher levels of stress in their work are more inclined to develop neck and shoulder strain that is related to poor posture.

Posture is defined as how you hold your position and body and it is essential for breathing, spinal health and overall well-being. In fact, having good or bad posture can impact a person’s health in so many ways.

Bad posture can cause different aches and pains, migraines, temporomandibular joint (TMJ) dysfunction, and more.

When one has good posture, it can be said that the person is fit, meaning that the body’s muscles are able to support its skeleton in a stable alignment, which also makes it very efficient in movement.

Numerous factors in daily life can get in the way of good posture, unfortunately. Something as simple as dealing with gravity on a day-to-day basis can impact posture in a bad way.

For some people, poor posture can come from an injury, disease, or even genetics, which are things that are out of your control. Not many people are aware that they have poor posture, but many things can be done to fix poor posture once you’ve realized that you have it.

Medical treatment and lifestyle changes are helpful in fixing poor posture, but the best way to treat it is to have an awareness of the problem. For some, this means getting a diagnosis from a doctor and getting help from a physical therapist.

For others, knowing the reasons why they have poor posture helps a lot in knowing what step to take next such as getting a good back brace like the Royal Posture Back Support Brace, and doing exercises at home.

Since numerous factors can cause poor posture, in this article, we will discuss some of the possible reasons why your posture has deteriorated over time.

Fatigue: Causes of Bad Posture

In order to have good posture, children are often told to stand up straight. It is true that keeping the back straight and tall is essential for good posture, but it is very difficult to hold that position for long periods of time.

Fatigue can eventually overcome the muscles that support the back and this may cause the spine and shoulders to sink lower thus worsening the posture. To counteract this, make sure that you do not stay in one position for long periods of time.


Osteoporosis Bone Deterioration with AgePosture is predicated on support from the muscles of your spine and legs and, in the aging process, posture can get worse because of the weakening of the muscles.

Because of the natural process of aging, muscles weaken thus making it harder to support good posture.

To help your body adjust to the natural process of aging, it is best to have a regular exercise regimen that incorporates exercises which strengthen the lower back and neck muscles.

Foot placement

Bad Foot Positions PostureEven if you are mindful enough to keep your spine straight all the time, if your foot placement is not natural and comfortable, it can cause a detrimental effect on your posture.

An unnatural and uncomfortable poor placement can cause the feet to roll inward, which in turn causes the knees to bend.

This chain of reactions will then cause your back to slouch, which is typical of poor posture; keeping your feet in this posture will further the damage.

It is also essential to wear comfortable and supportive shoes that help with your feet’s placement by keeping them upright. Shoes such as high heels can unevenly distribute your weight and this can result in misalignment of the body.

A well-balanced footing is essential for good posture because an imbalance will place unnecessary force on your ankles, knees, hips and lower back leading to pain in these parts as well as the lumbar spine.

Injury and muscle guarding

Compression Fracture Bad Posture InjuryBack spasms can happen after an injury and nearby muscles will act to guard the vulnerable area. To keep the injured part of the muscle stable and to avoid repeated injury, the adjacent muscles naturally work in a diminished way.

A difference in body posture can be caused by the imbalance between these muscles guarding the injury and normal, working muscles. This is why rehabilitation and exercise programs are very important in treating injuries.

Physiological and psychological factors

Your body’s overall health, both mental and physical, plays a big factor in posture. In the presence of disease, dehydration, or malnutrition the musculoskeletal system can be directly affected.

Because these structures are those that provide the strength and flexibility for body support and movement, staying healthy and nourished is very critical to having good posture.

Good Bad Mental Slouching Posture

On the psychological side, people who are stressed and those who have psychological problems may experience shallow breathing and muscle tension, and good body posture is compromised because these factors are often inextricably linked.

Based out of Minnesota, home of the world-famous mayoclinic.org, and founded by a team of health professionals, including Chiropractors and Physical Therapists. Yourbodyposture.com was started with the goal of being your go-to resource for all things posture and physical health-related.

In addition to helping users identify the underlying cause of their pain, we look to share product reviews,  treatment strategies, and other health hacks to help the user improve their quality of life.  In fact, our articles and tips have helped more than 200,000 readers to date. During our research, we like to use sites like medlineplus.gov,Webmd.com,  acatoday.com, PubMed.gov, Healthline.comPrevention.com, and health.com to gather knowledge and help you find the most reliable and trustworthy information.

For product research, in addition to first-hand use of several of the products,  we use the thousands of credible reviews from sites like ConsumerReports.org, Amazon.com, Target.com, and the Wirecutter.com, as well as our years of experience in reviewing consumer goods to help you make the right decision for your product needs.

Comments are closed.