[Updated on 1 June 2020] By practicing good posture and placing your body in a poised, upright and balanced position, you create feelings of healthiness.
STAY STRESS FREE
The benefits of good posture can lead to less stress.
Perception is everything; good posture can have a huge impact on how others see you.
Standing up straight adds height and authority to your figure, while you’ll also look slimmer and younger.
Bad posture can lead to bad health conditions that can permanently round your shoulders and even contribute to disc and joint degeneration in your spine.
When the body is slouched and constricted, it prevents it from working optimally which results in a bad mood and also increase stress.
Someone who is slouching will appear less confident and more shy.
When you make bad posture a part of your daily routine, you can have problems like
hyperlordosis which can make you unattractive.
Good Posture-vs-Bad Posture