Good vs Bad Posture



[Updated on 1 June 2020] By practicing good posture and placing your body in a poised, upright and balanced position, you create feelings of healthiness.


The benefits of good posture can lead to less stress.


Perception is everything; good posture can have a huge impact on how others see you.


Standing up straight adds height and authority to your figure, while you’ll also look slimmer and younger.



Bad posture can lead to bad health conditions that can permanently round your shoulders and even contribute to disc and joint degeneration in your spine.


When the body is slouched and constricted, it prevents it from working optimally which results in a bad mood and also increase stress.


Someone who is slouching will appear less confident and more shy.


When you make bad posture a part of your daily routine, you can have problems like
hyperlordosis which can make you unattractive.


Good Posture-vs-Bad Posture

Based out of Minnesota, home of the world-famous, and founded by a team of health professionals, including Chiropractors and Physical Therapists. was started with the goal of being your go-to resource for all things posture and physical health-related.

In addition to helping users identify the underlying cause of their pain, we look to share product reviews,  treatment strategies, and other health hacks to help the user improve their quality of life.  In fact, our articles and tips have helped more than 200,000 readers to date. During our research, we like to use sites like,,,,, and to gather knowledge and help you find the most reliable and trustworthy information.

For product research, in addition to first-hand use of several of the products,  we use the thousands of credible reviews from sites like,,, and the, as well as our years of experience in reviewing consumer goods to help you make the right decision for your product needs.


  1. After researched a lot on bad posture, I found that in most cases, bad posture is not caused by laziness or bad habits. But Poor posture is a sign of a deeper problem—your spine being out of alignment, causing your muscles, ligaments and support structures to compensate for the misalignment over time.

  2. Cyrus Merideth Reply

    Nice article. Thanks for putting all this info together. These days aware of proper posture is very important for healthy living.
    The article is so helpful to understand between good and bad posture. Thank you for sharing with us.

  3. Frieda Virgie Reply

    Good posture can be the difference between a great day and a bad day! I say that because posture impacts your mood and can impact the neuro signals in your brain. Sitting up straight with your shoulders back is a sign of confidence, both to other people and to your brain 🙂

  4. Pingback: TOROS-GROUP Comfort Posture Corrector and Back Support Brace Review

Leave A Reply