[Updated on 1 July 2022] In today’s society, good posture is rare. The majority of people spend their days hunched over desks with an array of electronics in front of them. There are many reasons for this trend, but the result is a slouched over the body and sore muscles. If you want to improve your posture and remind yourself to sit up straight more often, there are few ways that you can do so! In this blog post, we will discuss how good posture has many benefits and how you can make good posture a habit for life! Most of the time, we have bad posture, and this can lead to problems. Poor posture has more severe consequences than just making us look less than our best; it can lead to chronic or lasting illnesses and even back pain or headaches. Poor posture over the years can lead to…

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[Updated on 1 July 2022] Do you slouch a lot? Do you have chronic back pain from sitting at your desk for hours on end or just from being inactive in general? If the answer is yes, we have some good news for you! We’ve put together this guide of posture basics to help improve your posture. With these tips and tricks, it’s never too late to take care of yourself. Good posture is not just about standing up straight for a better appearance; it is essential to your long-term health. Maintaining correct positioning, whether you are moving or still, can prevent pain, injuries, and other health issues. What is the Definition of Posture? Posture is how you hold your body. There are two main types of posture: Dynamic posture defines how you carry yourself while moving, like walking, running, or bending over to pick up something. Static posture is how you…

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[Updated on 1 August 2022] Posture correctors are designed to help you achieve better posture. They can be a seemingly inexpensive solution for those who have pain from slouching, as it supports your back and spine to reduce pressure on these areas. You may find that some postural problems worsen over time if not corrected at an early stage, so this is why many people choose to purchase one. But are they worth the money? It’s hard to say without trying them out! Here are few things you should know before making a decision. Good Posture has Many Benefits, Including Improving Your Physical Health and Mental Well-being. Good posture is beneficial to your health, according to experts. It is essential to maintain proper posture to avoid unnecessary pressure on your spine, shoulders, and neck. Good posture is especially important for people who experience back pain at least once every three…

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[Updated on 1 July 2022] Today, the average American adult spends between 50 to 70 percent of their day seated at work. More than 30 percent of adults in the U. S are obese, and Musculoskeletal disorders account for more than a third of all the injury and illness costs of businesses in the U.S. If you are like most office going people, your work requires you to be seated at your desk for extended periods. Living a sedentary life is exposing yourself to the risks of injuries, musculoskeletal disorders, and chronic pain – All of which will negatively impact both your health and productivity at work. Therefore, to prevent chronic health issues enhancing your well-being, it is essential to implement healthy habits at your workplace through office ergonomics. What is office Ergonomics? Ergonomics is a science of redesigning your workplace to fit both the capabilities and limitations of a…

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[Updated on 1 August 2022] The world is changing, and the reality right now is more and more people and companies are beginning to implement work from home strategies. There’s a lot of benefits to working at home. You have the freedom to do whatever your back without looking over your shoulder, including cooking something during your lunch breaks. In this article, we will tell you the importance of home office ergonomics. However, if you are going to be working from home for the first time, getting the right home office set up is critical and can be quite challenging. Compared to your business office, your home can have limited office space. Even if you have invested in a good quality desk and chair, you may not have the adjustability required to offer a suitable long-term working environment. Therefore, when looking to implement a work from home environment, remember to…

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[Updated on 1 July 2022] A large number of office-going Americans spend more than 7 hours a day staring at a computer screen. Due to the awful number of hours spent seated, it is vital to make sure that you are in the right posture. While sitting for extended periods is bad for our health, poor sitting posture worsens the situation. Poor posture can cause undue strain on your body parts, and over extended periods could lead to more severe life-altering injuries. When it comes to implementing the right ergonomics for the workplace, most individuals first think of getting the right ergonomic chair and adjustable desk and even a footrest. Not many individuals consider the position of their computer monitor. Does the Position of My Computer Monitor Matter? When it comes to optimizing your work area, it is essential to make considerations about the position of your monitor. Health professionals…

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[Updated on 1 August 2022] If you’ve been conscious about your health, you’ve probably come across literature online stating that sitting for extended periods is not suitable for your health, and more commonly, the title, “sitting is the new smoking.” Over the last couple of years, several studies have been conducted and published just to show us how bad prolonged sitting is terrible for our health. Based on the findings from these studies, office workers who spend a lot of time seated on their desks are more likely to be obese, suffering from diabetes, heart diseases, and back pain. In this article, we will explain to you the advantages and disadvantages of treadmill desks. Why Should I Be Bothered? It is estimated that individuals who sit for more than 11 hours in a day are 40 percent more likely to die prematurely compared to peers who spend four hours a…

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[Updated on 1 July 2022] Human life has dramatically shifted compared to 50 years ago; we spend more time sitting, hunched over, or lounging on our coaches, which has resulted in a host of health complications. But thanks to the digital revolution, information is easily accessible, and we can no longer afford to be ignorant. Over the years, there’s been a lot of talk on the benefits of fitness balls as a replacement traditional office chair. More and more people and companies are beginning to adopt a healthy work environment in the workplace for their employees. It’s now commonplace to find standing desks, fitness balls, gyms, and recreational spaces for employees in an organization.  The fitness ball has taken off as the latest strategy in place of office chairs for individuals looking to reduce discomfort, fatigue, or sitting disease. What Is a Fitness Ball? The fitness or stability ball is an…

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[Updated on 1 July 2022] Did you know inversion therapy is an ancient technique that has evolved over the years to what it is today? In ancient times, inversion therapy was done by lowering your head to the ground or by simply getting into an inverted lying or sitting position. The whole idea of inversion therapy has not changed. By shifting the body’s gravity, the pressure eases off your back while at the same time offering traction to your spine. if you are looking to start inversion therapy it is a wise idea to understand the difference between inversion table vs inversion chair With current technology, medical scientists have developed machines that aid with the whole concept of inversion. It is important to note that Inversion tables came out first, followed by inversion chairs. If you suffer from occasional body aches such as back pain, inversion therapy is an excellent…

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