Posture correctors are designed to help you achieve better posture. They can be a seemingly inexpensive solution for those who have pain from slouching, as it supports your back and spine to reduce pressure on these areas. You may find that some postural problems worsen over time if not corrected at an early stage, so this is why many people choose to purchase one. But are they worth the money? It’s hard to say without trying them out! Here are few things you should know before making a decision.
Good Posture has Many Benefits, Including Improving Your Physical Health and Mental Well-being.
Good posture is beneficial to your health, according to experts. It is essential to maintain proper posture to avoid unnecessary pressure on your spine, shoulders, and neck. Good posture is especially important for people who experience back pain at least once every three months due to bad posture. It’s also helpful in avoiding “text neck,” caused by spending too much time with our heads tilted down staring at screens.
Research shows that people with depression and anxiety are much more likely to hunch or curl inward than those who do not suffer from these conditions. However, standing properly will help you look and feel better.
The Benefits of Good Posture Extend Beyond Better Moods. They can Include:
- Preventing long-lasting damage to your spine
- Reducing the risk of arthritis
- Increase person’s body flexibility and joint mobility
- Reduce your risk for falls because it improves balance
- Help to expand your lungs and make breathing easier
Are Posture Correctors Effective?
Though it’s a good idea to have proper posture, few posture correctors will help you achieve that goal. But the fact is that some of these devices can actually do more damage than good. That’s because they cause your body to rely on the threads and rods for support, and this causes your core muscle group to relax and weaken over time.
Some users report that a posture corrector using the Upright Go device has proven more effective. The sensor is keyfob-sized and works with an app to detect when you slouch. A reminder vibration alerts you if your back starts to curve, helping restore healthy alignment. At about $75 (plus extra costs for an optional necklace chain)
These devices may increase your awareness of posture, but the best way to improve posture is by strengthening abs and core muscles through yoga or other lunging exercises and making sure you’re balancing your weight.
These Tips will Help You Improve Your Posture:
- While sitting, always keep your spine straight, chin parallel to the floor, and knee/feet pointed ahead.
- Employers may be able to provide up-to-date information on important workplace ergonomics, such as desk setup. Movement around the office should also be promoted in order to combat posture problems.
- Standing upright, with your shoulders down and back, keep a neutral spine (no slouching or arching), hips in line with your knees pointing ahead of you. Tighten your stomach muscles, and weight should fall on heels rather than toes. The feet should be shoulder-width apart.
If you have difficulty maintaining good posture, consult with your physician to see if an underlying disorder may be the cause. You may need to work with a physical therapist in order to find an exercise regimen that can help you achieve and maintain good posture.