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Your Body Posture

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Based out of Minnesota, home of the world-famous mayoclinic.org, and founded by a team of health professionals, including Chiropractors and Physical Therapists. Yourbodyposture.com was started with the goal of being your go-to resource for all things posture and physical health-related.


In addition to helping users identify the underlying cause of their pain, we look to share product reviews,  treatment strategies, and other health hacks to help the user improve their quality of life.  In fact, our articles and tips have helped more than 200,000 readers to date. During our research, we like to use sites like medlineplus.gov,Webmd.com,  acatoday.com, PubMed.gov, Healthline.comPrevention.com, and health.com to gather knowledge and help you find the most reliable and trustworthy information.


For product research, in addition to first-hand use of several of the products,  we use the thousands of credible reviews from sites like ConsumerReports.org, Amazon.com, Target.com, and the Wirecutter.com, as well as our years of experience in reviewing consumer goods to help you make the right decision for your product needs.


Core Exercises that Strengthen Your Posture

[Updated on 1 January 2023] Having a strong core is an invaluable asset. For starters, having a strong and stable core will give you better body balance and posture; it will also go a long way in reducing your back pain. Your core muscles play a vital role when it comes to moving your body. They directly affect your mobility, movement and of course, your posture. In this article, we have mentioned some best core exercises to strengthen your core. Your midsection is always working when you lift an object, when you stand up, walk or even breathe. Also, your core strength ultimately determines your ability to balance stabilize and control your body weight every time you are exercising. Your Pelvic girdle, as well as your spine, acts as the control center of your core along with the surrounding muscles such as your glutes, erector spine, and your abdominals-contracting and…

Best Knee and Under Knee Pillows for Proper Sleeping Posture

[Updated on 1 January 2023] If you have been out shopping, then you have probably noticed there is a pillow for just about anything- traveling, neck pain, driving, and even pregnancy. And if you are wondering, yes! There’s also a pillow for the knees. Many Americans today sleep with a pillow between their knees for added support and comfort. The knee pillows are beneficial for side sleepers, which will require some cushioning for spinal alignment. The knee pillow is also beneficial for individuals with back pain and pregnant women as well. It’s important to note that pillows offer much more than support; they also provide a cushioning buffer that works to prevent your knee joints from rubbing off together, causing aches and pains for some individuals. Can’t a regular pillow offer the same kind of support? Well, yes, you can use a support pillow like a knee pillow. Still, the…

10 Best Teeter Inversion Tables & Accessories

[Updated on 1 January 2023] Teeter inversion table is a result of a 35-year legacy to include a hassle-free assembly, precision engineering and third-party safety certification with UL listed label. Certified quality with UL listed label means that Teeter Inversion Tables consistently outperform the competition for endurance and rotational control with patented security features and heat-treated steel parts for unmatched security and durability. Trust Teeter for a Better Back, Better Body. 10 Best Teeter Inversion Tables & Accessories 1. Teeter FitSpine X-Series Inversion Table The Teeter FitSpine X-Series Inversion Table is a piece of exercise equipment that allows users to hang upside down in a controlled manner in order to stretch and align the spine. The table features a sturdy steel frame and a comfortable padded backrest, and has adjustable settings to accommodate users of various heights. The ankle lock system provides added safety and security while inversion, and the…

Advanced posture exercises

[Updated on 1 January 2023] Bad posture is a common problem for most people in the modern world since we live in a time full of activities that promote poor posture. Having poor posture is when an individual’s spine is situated in an unnatural position for an extended period, mostly due to individuals’ daily activities. In this article, we have discussed advanced posture exercises that can correct poor posture easily. Some of the causes of poor posture include hunching your back, improper understanding of correct posture, slouching, sedentary lifestyle, looking down at your computer the whole day, poor core stability, and lacking a regular exercise routine. If you are a victim of the above, you don’t need to panic. Fortunately for you, poor posture can easily be corrected. Why is it important to fix poor posture? Having a poor posture doesn’t only make you look unattractive and unhealthy. It’s also…

The Ultimate Buyers Guide to Knee Braces

[Updated on 1 January 2023] Are you suffering from a knee injury? Or you are just getting started with your fitness journey? Well, regardless of whether you are taking part in any game or sport, if you are exposed to any sort of knee injury, you need to get a Knee brace. Most people wouldn’t take much concern about a knee injury until they get one. Well, injuring your knee makes engaging or running any physical activity practically impossible. One of the best methods you can prevent yourself from getting a knee injury is by using a knee brace. Just like any other appliance in your home, getting the right knee brace will give you peace of mind when engaging in your favorite activities. Its often a misconception that knee braces are only limited to athletes and adventurous people. But, the elderly; young and patients with bone problems can also…

The Ultimate Buyer’s Guide to Waist Trimmers

[Updated on 1 January 2023] Having a strong core is much more important than most people think. Your core is the muscle group that ties everything together and has a lot of impact on your breathing, flexibility, balance and, more importantly, your posture. Unfortunately, not everyone has a few hours each day to exercise regularly, but the good news is that you don’t need to spend countless hours in the gym to have a strong core. Thanks to scientific research, getting a strong core is as simple as wearing a waist trimmer. What’s a Waist Trimmer? Well, a waist trimmer is a type of neoprene constructed belt that is fastened around the waist to help reduce belly fat and excess water. Your stomach is designed to store surplus water and fats. Regular exercise will go a long way in reducing the amount of fat stored in your skin; however, excess…

Scapula exercises for posture

[Updated on 1 January 2023] When you hear the word core, the first thing that runs through your mind is abdominal muscles. Its common knowledge that having a strong core equals having good balance, posture and overall strength. But, did you know your shoulders have their core? In this article, we have mentioned few scapula exercises that will make your shoulder, arm & wrist stronger. Your scapulothoracic joint relies on the coordinated dance of 17 different muscles, as well the mobility at the three other joints, the sternoclavicular, the acromioclavicular, and the glenohumeral joints to provide adequate stability for the rest of the shoulder and arm. How Does Posture Affect the Scapular? In case you experience any weakness on any other muscles attaching to the shoulder blade, and more so the larger scapular muscles like the latissimus dorsi, serratus anterior, rhomboids, and the trapezius muscles, it could significantly affect the…

Sitting posture exercises

[Updated on 1 January 2023] Do you experience neck, back, and shoulder pain after a day in the office? Well, this is not out of the norm for most people in the U.S, and it can easily happen if you spend an awful amount of time sitting down. Experiencing these aches and pains can make you very uncomfortable and less productive, and we all understand the more active you are in a day, the better for your health. Therefore, between having to put it all the hours at work, commuting, and responding to emails, it’s almost impossible to get a minute to catch your breath, leave alone getting more than 10,000 steps a day. So, what measures can you take when you are forced to spend more than half your day working at your desk at work, and don’t have a standing desk, or can’t move as much as you…

StabilityAce Upper Back Posture Corrector Brace and Clavicle Support Review

[Updated on 1 January 2023] More than once in our lives have we caught a glimpse of ourselves slouching in the mirror and it is not a good look for anyone. Despite this, maintaining good posture is often neglected, which brings more health problems in the long run. StabilityAce offers a chance to bring back that good posture with its Upper Back Posture Corrector Brace and Clavicle Support. This back brace is a good product for taming slouching shoulders and aligning the clavicles which, in turn, trains your body to have good posture. Its movable D-Rings are easily adjusted allowing the brace to fit perfectly. The brace is also comfortable enough to be worn either over or under clothing whichever is more comfortable for you. Features of  the StabilityAce Upper Back Posture Corrector Brace Movable D-rings can be adjusted for a better fit Padding is made of foam and velvet which…

Pain in the neck? It could be an elevated First Rib

[Updated on 1 January 2023] The first rib is the most superior of all the twelve ribs. It’s the first true rib that is located at the top of your chest. The First ribs sit right below your collarbone, and it is normally held in place by a series of supporting muscles. It’s ideally, one of the borders of the superior thoracic aperture. The human ribs are what create the thoracic cage structure, and that is what guards the thoracic organs. The intercostal space is supported by 12 pairs of ribs. The first of the seven ribs will progressively increase in length, while the remaining five ribs at the bottom decrease in length. The human ribs are highly trabecular and vascular and have thin outer layers with a compact bone. These are very similar to the first rib. It’s important to note that the 11th and 12th ribs are normally…

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