[Updated on 1 June 2020] Having a strong core is much more important than most people think. Your core is the muscle group that ties everything together and has a lot of impact on your breathing, flexibility, balance and, more importantly, your posture. Unfortunately, not everyone has a few hours each day to exercise regularly, but the good news is that you don’t need to spend countless hours in the gym to have a strong core. Thanks to scientific research, getting a strong core is as simple as wearing a waist trimmer.
What’s a Waist Trimmer?
Well, a waist trimmer is a type of neoprene constructed belt that is fastened around the waist to help reduce belly fat and excess water. Your stomach is designed to store surplus water and fats. Regular exercise will go a long way in reducing the amount of fat stored in your skin; however, excess water can’t be reduced through exercise. This is where waist trimmers come in.
Due to the changed lifestyle and modern technology, more and more people are suffering from obesity, fast weight increase and protrusion of the belly. Waist trimmers work to trim your belly, enhancing a well-toned body. A waist trimmer is worn around the waist and helps in squeezing the waistline. All you need to do is to fasten the belt around your waistline to enable your body to sweat off the surplus water in your belly region. This helps get rid of the water weight and ultimately works towards weight loss.
How are waist trimmers used?
A waist trimmer is an essential weight loss equipment, and they are very practical and easy to use. The owner needs to hold both ends of the belt and make sure the darker side of the belt is placed on the back. You could also wear it with a light spandex shirt wrapping it around your belly region. Once you have wrapped the trimmer on your stomach, secure the tip of the belt around your torso and push its fastening side onto the non-fastening side. It’s important that it feels comfortable when you wear it.
There are several different styles of waist trimmer belts. Some belts are fastened using Velcro while some use hooks. There are also waist trimmers where users can add weights. These are useful if you are looking to have a heavy workout. Waist trimmers are also designed with different materials, but the most common types are made with a type of synthetic rubber known as neoprene.
It’s important to drink a lot of water before and after you work out using a waist trimmer. Staying hydrated is always recommended, if you are using this belt or not during exercise.
Don’t wear it to tight on your waist. The main aim is to encourage support and better posture; therefore, it doesn’t need to be too tight to cut air circulation.
Depending on the type and model you are using, it is not recommended to use it under normal working clothes unless of cause it’s one of those body shapers. This is because, waist trimmer creates a lot of sweat, and ultimately get you uncomfortable, especially if you are at work. If you have to wear it under normal clothing, wear it with a spandex shirt. For best use, wear it while exercising or around your house.
Do Waist Trimmers have any Side Effects?
Are waist trimmers safe to wear? Well, to be completely honest, there are no known harmful effects of using a waist trimmer, and they are perfectly okay for use. They work to flatten unnecessary fat bulges in your midsection to help give you a strong core, and also make you more confident about your appearance.
Waist trimmers don’t interfere with any vital organs in their weight relieving process. They only work on the exterior, which may cause some mild discomfort that you will slowly get used to with continued use.
Benefits of using Waist trimmers
Waist trimmers are an easy way to burn fat around your belly and help keep your original body weight in check, for flexibility, balance, and good posture. However, it’s important to note the effects of the waist trimmer does not happen overnight, and users will still need to work extra hard to achieve the body they desire. The following benefit of using waist trimmers:
Waist trimmers are ideal for patients suffering from back and spine trauma, and health professionals, as well as chiropractors, will often prescribe the use of waist trimmer. They work to give support to your back and is perhaps one of the best ways to heal or reverse bad posture. They will also offer support to the back when you need to sit up straight to reduce the pressure you feel on your back.
Please note that waist trimmers are suitable for lumbar or lower back support. This is due to its tight and limited area of use. In case you have problems with your lower back, or if your lower back is causing other health complications, consider getting a waist trimmer.
Can be used anywhere anytime
Unlike other methods of trimming belly fat, a waist trimmer can be used anywhere anytime. They have been specially designed to be worn underneath your normal clothing without looking awkward. Waist trimmer belts are made with nonporous synthetic rubber that has the capability to collect your sweat. Waist trimmers can be worn anytime regardless of what activity you are doing whether you are going for a jog or going to work, it will still do its job.
You’ll get a deceiving appearance
While not the primary aim of a waist trimmer, wearing it underneath your clothing will give an illusion of a slimmer waistline just like how a corset works on women’s bodies. Since the belt is physically wrapped around the torso, it will compress your midsection, giving an illusion of a thinner waist.
Help reduce weight
Most people will get a waist trimmer to help them lose weight. And by weight, we mean, it’s inclusive of everything related to weight loss, including calorie burn, fat burn, and speedy metabolism. Waist trimmer manufacturers refer to it as the slimming effect, but in essence, the trimmers work to gather and concentrate the user’s body heat to the core.
When you wear a waist trimmer, you ultimately lose more body fat during workouts due to the additional tension on your waist. It will also work to increase your body temperature enhancing blood circulation, which is ideal for individuals with high blood pressure and heart disease. With body heat, you will begin to sweat, which is the body’s mechanism of casting away excess and toxic water and excess fat. The waist trimmer works to entrap your core area from within and still allow the skin to get air from outside, which helps to reduce odor.
Works to reduce belly fat
Getting rid of belly fat is perhaps the hardest thing to do, ask any gym instructor, however, using a waist trimmer will help you shrink your belly size by putting more tension on your core during workouts.
Improves your posture
Waist trimmers will not work to instantly get a good posture. However, the more you include it in your daily routine, the better your structure will get. Bad posture is achieved when you have weak core muscles, which the trimmer works to enhance. Waist trimmers are an ideal tool when it comes to achieving good posture.
Waist trimmers work to shape and strengthen your muscles, especially when you do exercise rapidly and efficiently. By working on your core, they ultimately help construct a good body posture. Since it gives a tight grip on the waist, waist trimmers help you stand up straight.
Consideration to make before buying a waist trimmer
When shopping for a top-quality waist trimmer, there are a few things you need to consider. While we have done most of the hard work for you when getting a trimmer focus on the attractive features. For instance, if you are looking to get a waist trimmer that will help you with back problems, you want to select one that deals with back pain.
Just like anything else, you would put on your body; size is a major factor when getting a waist trimmer. It’s important that you get a waist trimmer that fits you properly and allows for effective motion when walking. There are several different sizes to fit every human body ranging from S to XXXL. However, there are waist trimmers that come in one-size-fits-all dimensions. For a perfect fit, get a waist trimmer that covers the entire width of your tummy.
Aside from getting the right size, it’s important to check out the thickness of the trimmer. Wearing thick waist trimmer under your body will appear bulky under your clothes. It will also not give the right amount of flexibility. Getting a thin trimmer, on the other hand, will give enough support to induce sweating. Get a trimmer with mid-size thickness to balance flexibility and support.
It’s important to consider the materials that are used to make a waist trimmer before purchase. The best waist trimmers in the market are latex-free and are made from neoprene material. Its hard part has rigid plastic; however, you could still get high-end waist trimmers with wood, canes and ivory bones.
Lastly, it’s vital to set a budget to stick to when getting a trimmer. Most waist trimmers cost between $20 to $50. You don’t need to pay more unless you are looking to get an exceptional quality trimmer for your concerns. Some of the best quality waist trimmers cost under $30.
This waist trimming belt is available in two colors, pink and yellow in all sizes from 32-inch to 60-inch. In case you have a bell width of between 8-inches and 10-inches, you can pick which one fits you well. The TNT Pro Series Belt is popular among users and comes with a neoprene rubber that helps heat the body speeding up your metabolism.
Its wide waist design helps to cover your core completely, all thanks to its anti-slip technology feature. Also, its wide waist will adhere to your body, giving enough breathable space for your skin. And its interior is designed to generate heat but to also repel the accumulation of moisture and sweat, which is common during exercising. You don’t need to exercise using this belt; however, exercising will ultimately speed up your weight loss process.
This trimmer is durable and sturdy, and all you need to do is get the right size. In case you are unsure about the most appropriate size for you, get in touch with your physician for assistance.
The ReccoFlex Pro Belt Waist trimmer is perhaps one of the most affordable trimmers you can get in the market currently. A bonus is ideal for both men and women of all sizes. This particular trimmer is the company’s most recent production and comes in a lightweight design to help concentrate energy around the waist area. It’s latex-free and comes with a sturdy grip that helps fixate the trimmer on your waist. Its construct is of neoprene material, which makes it breathable but dense enough to allow for maximum sweating.
The ReccoFlex trimmer comes with a detachable phone pocket, making it easier to move with your phone during workouts or jogs. This particular trimmer comes in a one size fits all, with a belt length of 44 inches and a width of 8-inches. It is capable of fitting waists up to 46-inches while its flexible and quite stretchable, this product isn’t ideal for individuals with extra-large sizes.
While it’s quite affordable, it also comes with commendable build quality; it’s double-stitched with a weave cross-stitching and is not glued in any way which means it won’t inspire itching or rashes. For maximum effect, it is recommended using this trimmer during workouts.
This waist trimmer belt is available in all sizes from small, medium, and large for both men and women. It mainly emphasizes on tummy fat loss and helps to get rid of excess water around your core area. You could also get this waist trimmer is you are looking for back support and posture benefits.
It was a great construct since it’s comfortable to wear and very light due to neoprene. Its inner layers have a grid design making it slip-resistant. This product also works as a compression binder and works by tightening the core and lower back, which in turn helps reduce spin swinging relieving pressure off the back. This waist trimmer puts the pressure on the abdomen, as is required.
It’s also perhaps one of the most durable waist trimmers in the market, thanks to its anti-tearing and anti-fuzzing design. On top of that, it’s quite efficient. Furthermore, this trimmer is perfect with odors and can be worn with clothing for normal day to day activities. Its only disadvantage is that it comes in three fixed prizes meaning its not ideal for everyone since it has size limits.
McDavid has quite a reputation when it comes to quality health products, and their McDavid Waist Trimmer Belt Neoprene Fat Burning Waist Trainer product is no different. It’s one of the top qualities when it comes to getting started on your weight loss journey. According to reviewers, this trimmer does a perfect job and delivers results fast. It’s expected that its users will begin experiencing changes in their core and increased muscle as well as the removal of excess fat and water.
Its build design is perfect for posture improvement, especially when working out. It’s also ideal for back support and abdominal muscles keeping the user safe from injuries. All in all, this trimmer helps to prevent and relieve injuries. It compresses and cushions your tummy area creating a therapeutic heat effect. It’s also fully adjustable and fits perfectly on the entire stomach area.
This waist trimmer is designed to help strengthen your core, improve your posture, and lose weight. It’s available in two colors, red and pink, in small to extra large size. This product is ideal for a rapid slimming effect, and according to the manufacturer, users should start noticing its benefits in as little as two weeks if they use it daily.
It’s been constructed in such a way that it does not bunch or slip is latex-free and is made of neoprene material. It’s constructed with double stitching making it durable and ideal for intense exercises. This waist trimmer is comfortable to wear and won’t be noticeable under your clothing, meaning you could wear it underneath your clothing without feeling overly conscious.
The ActiveGear Sweat Wrap is a stylish quality trimmer and comes in variable colors, including red, yellow, pink and blue. It’s available for both men and women and emphasizes the protection of the abdomen and back area.
There are various sizes to choose from between medium and large and have the capability to stretch up to 6-inches, meaning the large ones are ideal for individuals with over 50+ waist sizes. Its construct is neoprene, making it moisture repellent as well as heat-inducing. It also helps speed up your metabolism which goes a long way in losing weight and improving your health.
It’s also great when it comes to odor repelling thanks to its high-quality neoprene material. Unfortunately, it’s not the most durable waist trimmer on this list.
AZSPORT Waist Trimmer is an ideal trimmer and fits waist up to 44-inches, and still stretchable to 50-inches. In case you have a waist size that is 50+, seeking an alternative brand waist trimmer is advisable. It comes in black color and promotes weight loss and sweating.
It’s designed to assist in carving out your abs, strengthening your core, and maximizing fat burn. Therefore, it will ultimately help you increase your balance, improve your posture, and ease your breathing. This waist trimmer works to support and compress your lower back. It also quite comfortable due to its light and compact nature.
The AZSPORT waist trimmer is made from neoprene. Due to its compact nature, it can be worn underneath your clothing to suit the work environment. While it’s designed with quality material, its not the most durable waist trimmer in this guide. It is, however, quite affordable.
It comes with Velcro straps that are durable and helps when it comes to adjusting the waist trimmer. It’s a one size fits all trimmer. It’s a sophisticated compact, comfortable belt ideal for rapid fat burning.
Important tips using your waist trimmer
- When you first use your waist trimmer, the compression effect will begin immediately. However, the long-term effects of the trimmer are dependent on your level of commitment and how frequent you use it. It’s important that you are properly hydrated using the trimmer. The waist trimmer works to increase thermal activity in your midsection, increasing perspiration. Therefore the more you perspire, the more you will need to replace those fluids.
- If, by any chance, you feel your breathing is restricted or uncomfortable, or you are unable to engage in normal activities, remove your waist trimmer immediately. Lacking comfort is normally a sign that the trimmer is either tightly fitted or not properly fitted.
- It’s important that you take your time to get a quality weight trimmer. This is especially important if you plan on using your trimmer for a long-term effect.
- No one loses weight or gets the perfect core overnight. It’s important to be patient using your waist trimmer, taking it day by day, experiencing your advances bit by bit.
- Make it a point to check that you have worn the waist trimmer correctly and that you are within a healthy balance. As with any weight loss program, routine checking gives you a clear view of your program helping you achieve your end-goal.
A waist trimmer is a product with great potential and can also be used for varied reasons. They work to help you burn fat, deal with back pain, lose weight, and correct your posture among other benefits. However, it’s important to seek advice from your physical therapist or chiropractor before shopping for these products.
Your Physician can also give you expert advice on the type of Waist Trimmer to get, how to use it, and to what effect. They will be able to advise you if your condition needs a waist trimmer or not. Correctly using a waist trimmer may dramatically improve your quality of life.