Your Body Posture, Author at Your Body Posture

Your Body Posture

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Based out of Minnesota, home of the world-famous mayoclinic.org, and founded by a team of health professionals, including Chiropractors and Physical Therapists. Yourbodyposture.com was started with the goal of being your go-to resource for all things posture and physical health-related.

In addition to helping users identify the underlying cause of their pain, we look to share product reviews, treatment strategies, and other health hacks to help the user improve their quality of life. In fact, our articles and tips have helped more than 200,000 readers to date. During our research, we like to use sites like medlineplus.gov,Webmd.com, acatoday.com, PubMed.gov, Healthline.com, Prevention.com, and health.com to gather knowledge and help you find the most reliable and trustworthy information.

For product research, in addition to first-hand use of several of the products, we use the thousands of credible reviews from sites like ConsumerReports.org, Amazon.com, Target.com, and the Wirecutter.com, as well as our years of experience in reviewing consumer goods to help you make the right decision for your product needs.

Yoga Sequence

General

[Updated on 1 August 2022] STRETCH YOUR CHEST OPEN YOUR SHOULDERS YOGA SEQUENCE Strap Work Hold a strap wider than shoulder-width distance & start with the strap resting atop your thighs Inhale breath brings your strap up towards the sky Exhale breath brings the strap overhead and down towards the ground Do this 5-10x to awaken the shoulders + expand the chest Puppy Pose Do this posture after warming up the body or do it at 50% if the body is not warm yet Choose forehead to floor/block or chin to the floor (this will deepen the posture) Take child pose + prop elbows onto blocks (bend arms + send thumbs towards neck) if the posture is too intense Do focus on keeping hips over knees and always breathe….. Shoulder The extended arm MUST be in alignment with the shoulder socket Do keep the head relaxing towards the ground or…

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Best Lumbar Support Pillows for Chair and Car

Product Reviews

[Updated on 1 July 2022] These Lumbar Support Back Pillow is ergonomically designed to provide all day support to help relieve lower back pain from sitting and promote good posture. Our back support pillow helps align your neck, back and hips and improve your posture by helping you sit upright. Proper posture in turn helps alleviate and prevent lower back pain. A

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Best Handheld Body Massagers

General

[Updated on 1 August 2022] These Handheld Body Massagers provides all-around and targeted muscle relief, even deep down, to speed healing or fitness recovery to support an active lifestyle. Percussion is the ultimate massage experience providing fast comfort by disrupting pain signals and increasing local blood circulation and block neuro transmitters and may help decrease inflammation and increase oxytocin levels; all of which allow muscles to relax, reducing feelings of tiredness and pain

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Best Compression Belts For Working Or Playing

Back Pain & Conditions

[Updated on 1 July 2022] Back pain can be the end of productivity, getting in the way of all the things you need to do in your busy life. These Compression Belt is the best option for comfortable lumbar support, while still allowing for full range of movement. The curved design helps minimize slipping and bunch, while eight stays provide additional support to the back. Mesh panels allow for the release of excess heat and moisture. Dual adjustment straps ensure customize support for the most comfortable fit. This brace is perfect for everyday use, higher intensity workouts, and everything in between

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Best Shoulder Support Braces

Back Pain & Conditions

[Updated on 1 August 2022] Shoulder pain and injury caused by muscle tears, joint inflammation and tendon damage can be debilitating. It’s vital that you properly support your shoulder so you’re able to relieve your pain. These Shoulder Support Braces has been proven to provide maximum support while accelerating your healing process without limiting your movements or lifestyle. Perform at your best at work, stay active and enjoy a more restful and comfortable sleep while your shoulder heals.

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Bad Effects of Poor Posture on the Body and the Mind

Infographics

[Updated on 1 July 2022] INCREASED CHANCE OF TENSION HEADACHES Tension headaches are pain caused by pressure that can be felt around your forehead or the back of your head and your neck. Slouching for long periods tenses the suboccipital muscles located at the base of the skull connecting the shoulder and back muscles. RECOMMENDATION If you catch yourself leaning closer to the screen, it may be time for an eye exam. Also consider raising your screen or your workstation to prevent yourself from slouching. PROMOTES DEPRESSION On a recent study conducted by San Francisco State University, 110 students were asked to walk the hallway in a slouched position and back in skipping motion. They found out that walking in slouched position decreases energy levels while skipping increases their energy. RECOMMENDATION This study concludes bad posture contributes to mental health issues and would be worth a try. SHOULDER & NECK…

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Equipment Free Exercises to Fix Bad Posture

Infographics

[Updated on 1 August 2022] As a person making a living in front of the desk for most hours of the day I have realized that sitting for long periods everyday may have long term health implications. Until recently I felt back pains that I have never experienced before. I have been working a few extra hours and noticed that the pain on my back was correlated with sitting for longer periods of time. It was clear to me that my back was no longer as strong as when I was younger and my job was certainly not helping at that. So I did some research, asked a few questions and found the best exercises that worked for me without breaking a sweat. STANDING HIP FLEXOR STRETCH Stand up straight with your heels together. Make sure your back is completely straight by standing with a wall behind you. Both hands…

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CHAIR CRUNCHES for AB STRENGTH

Infographics

[Updated on 1 July 2022] Sitting at an office chair for eight hours a day for five days a week may not help you with posture if you are not consciously thinking about it. At times, I catch myself slouching in front of the computer for long periods without even noticing that I’m sitting at that position. Let me share with you a few exercises I find helpful when I began new habits to force myself to sit upright and do a little exercise while working on a chair. I find that these exercises not only help you to keep yourself upright but it also improves blood circulation as well which makes me more productive. Note that these exercises are not meant to replace your regular exercise routine but to help you build some strength even when you’re not at the gym. Chest and Shoulder Stretch Grab hold of the…

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Best Neck Heating Pads for Instant Pain Relief

General

[Updated on 1 July 2022] Strained your back during a pickup basketball game? Weekend home projects taking their toll on your shoulders? Just had a long, hard day at work? Speed up your recovery with natural pain relief from the Neck Heating Pads. With their unique shape, these heating pad provides simultaneous heat relief for your neck, back, and shoulders. The adjustable neck collar and weighted ends wrap you in therapeutic comfort and keep the heating pad securely in place. Best Neck Heating Pads for Instant Pain Relief TENS Unit Muscle Stimulator Machines for Pain Relief Therapy Best Posture Cushion for 2021

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Deep Tissue Back and Body Electric Handheld Percussion Massagers

Product Reviews

[Updated on 1 August 2022] Want to get rid of your back pain or unbearable knots in your back? No need to suffer with a weak powerless flimsy wobbly muscle massager. These electric hand held percussion massagers are perfect. Super powerful to increase blood circulation & relax your muscles effectively – Relives pain in seconds. The 10 Best Electric Handheld Percussion Massagers

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