Your Body Posture

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Based out of Minnesota, home of the world-famous, and founded by a team of health professionals, including Chiropractors and Physical Therapists. was started with the goal of being your go-to resource for all things posture and physical health-related.

In addition to helping users identify the underlying cause of their pain, we look to share product reviews,  treatment strategies, and other health hacks to help the user improve their quality of life.  In fact, our articles and tips have helped more than 200,000 readers to date. During our research, we like to use sites like,,,,, and to gather knowledge and help you find the most reliable and trustworthy information.

For product research, in addition to first-hand use of several of the products,  we use the thousands of credible reviews from sites like,,, and the, as well as our years of experience in reviewing consumer goods to help you make the right decision for your product needs.

Essentials Of Strong Glute Muscles

For our discussion, we’ll discuss the primary movements that the three Glute Muscles participate in. Still, it’s vital to note that different regions of the gluteal muscle fibers can assist with secondary activities that will not be addressed. There are three different gluteal muscles: 1. Gluteus Maximus 2. Gluteus Medius 3. Gluteus Minimus Three reasons strong glutes are important 1. Reduce back pain Your glutes are in charge of hip extension and assist with the reverse movement. The goal is to elevate the chest from the ground while feet are planted, like a deadlift. The glutes are essential for lower back health since they aid with pelvic, hip, and trunk motions. They also assist in good posture by better distributing weight throughout your lower back and lower extremities. 2. Reduce knee pain Your gluteal muscles create pelvic stability, especially when your lower extremities function in a closed chain. If you…

BEFIT24 Back Posture Corrector Review

Back pain is the common problem that many people have to deal with. It can be caused by various factors, but one of the most common causes is slouching. Sitting at your desk all day long and not taking regular breaks from sitting will cause back pain and other problems such as neck aches and headaches. In this blog post, we will discuss the BEFIT24 posture corrector for upper back pain relief in-depth, so you will know if it’s worth the money! So, I came here with this product because of the outstanding quality and the fantastic results that users are getting with it. I’m going to discuss everything there is to know about this incredible product. And, I’ll go through all of the features and information you’ll need to make an informed purchasing decision. If you have a bad posture and back or shoulder pain, you need a product…

Berlin & Daughter Posture Corrector Review

It’s important to look after each part of your body for a healthy life. The essential part of the human body is the spinal cord, which supports you in every move and ensures that your body works properly. Your backbone is the only thing that will help you in all of your activities and allow you to function smoothly. Back pain is a big problem, which might not go away on its own. So, it is important to protect your spine because even a minor injury can leave you in discomfort for months. The back brace for posture is the best thing you can do to maintain your backbone. It aids in maintaining a straight and proper posture. It’s also important that you maintain good posture since it has several benefits, including making you appear slimmer and more confident. I’m sure you’re reading this because you’re having difficulties with your…

Why Do We Need Best Posture Corrector?

There are so many people out there who have problems with their posture. Many things can cause this, but the most common reason is sitting at a desk for too long without taking regular breaks to stretch and move around. Back pain is also a prevalent complaint among those with bad posture because it causes strain on your spine. And why do we need best posture corrector? The best posture correctors will help you to get back into shape and prevent these types of problems from developing in the future! Don’t slump! Keep your back straight! I’m sure you’ve heard these phrases a lot from your mother throughout your life. Well, I’ve heard them as well. And most of us sit up and slouch after she leaves, thinking we’ll return to our slovenly ways once she’s gone. She wasn’t irritated with how you’re standing or sitting; she was merely informing…

Vive Posture Corrector Review

If you are looking for relief from chronic back pain, VIVE POSTURE CORRECTOR may be the answer. VIVE is a device that corrects your posture and relieves pain on contact. VIVE is the first wearable technology to offer this service without surgery or treatment of any kind. This device has helped thousands of people get their lives back after they’ve been living in chronic pain for years! It’s time you find out how VIVE can help you too! Sitting in an incorrect posture for an extended period is not only uncomfortable for your back, but it can also have a detrimental influence on your self-esteem and confidence. Furthermore, if unchecked, you may develop the habit of slumping that puts a huge strain on your shoulders and back. Aside from being extremely unpleasant and stressful, slouching can lead to a variety of other health issues such as obesity, lethargy, sleep deprivation,…

How Can A Posture Corrector Help You To Stay Healthy?

Posture correctors are sometimes overlooked when it comes to staying healthy. They can be used in many ways and help you to maintain good posture throughout the day. A posture corrector will often be time to correct your posture so that you don’t have to worry about slouching or hunching over all day long. The following paragraph will outline the benefits of using a posture corrector and how they can improve your health! Is there anything more vital in our lives than being healthy and fit? I believe that without being healthy and fit, one may not be happy in life. You can’t live a better life until you’re free of any discomfort. And the most frequent disease affecting people is back pain. And it’s only because of the individuals’ busy and stressful lives. People these days are so caught up in their daily lives that they don’t have time…

The Best Fitness Tracker For Everyone

It’s hard to find the best Fitness Tracker for your needs. Fitness trackers have been around for a few years now, but there are still so many options out there that it can be overwhelming to figure out which one is right for you. In this post we’ll help you find the perfect Fitness Tracker by breaking down some of the features and categories available. The 7 Best Fitness Trackers For Everyone Posture Trainers: Do They Work and Which Apps Work Best? Best Posture Corrector Shirt For 2021

Best Acupressure Mat for Stress and Pain Relief

Acupressure mats are a great way to relieve pain and stress. Best Acupressure Mats have helped many people with chronic pain, anxiety, insomnia, headaches, or even just everyday aches and pains. The Best Acupressure Mat has been researched by experts in the field of acupuncture for its effectiveness in relieving tension. Studies show that it can help decrease cortisol levels which is helpful because elevated cortisol levels are linked to mental health problems like depression and anxiety as well as physical ailments such as high blood pressure. The 8 Best Acupressure Mats

Best Cervical Collars For Neck Support

Cervical collars are often used to immobilize the neck, and provide support for patients dealing with injuries. Cervical collars can be made out of many different materials including neoprene, foam, polyester, nylon or cotton. Cervical collar models range from simple designs that fit around the head and neck to more complex ones that have a strap that goes behind the patient’s shoulders. Cervicals help keep your spine in alignment while supporting your neck muscles when they are weak due to injury or illness. This post will review some of the best cervical collars on Amazon so you can find one that is right for you! The Best Cervical Collars For Neck Support

Groin and Hip Brace: Helping You Walk Pain Free

Many people suffer from Groin and Hip pain, which can make it difficult to walk. This is where Groin and Hip braces come in handy. A Groin and Hip brace will not only take the pressure off of your Groin or hip joint, but you’ll also be able to walk comfortably without the excruciating pain. A Groin and Hip Brace looks like a thick belt that wraps around your waist so that both Groins are supported by one pad, while another pad sits on top of either side of your hips. With this type of support you won’t have any worries about walking with comfort! The Best Groin and Hip Brace