Benefits of Inversion Therapy for Spinal Stenosis

Inversion Therapy is a therapy that can do for all sorts of conditions. In this blog post, we will discuss in detail the benefits of inversion therapy for spinal stenosis. Spinal stenosis is a condition where there is pressure on the nerves and discs in your spine, which leads to varying degrees of pain and discomfort. To alleviate some of these symptoms, you can try Inversion Therapy, which has been shown to help with pressure on the nerve roots by increasing blood flow to them!

Inversion therapy has been shown to relieve pressure and pain from spinal stenosis.

Spinal stenosis is a condition that affects the spinal cord and the spinal column. There are several different causes for spinal stenosis. So, the best solution may vary depending on what has caused your condition. Fortunately, there is an alternative solution to help with spinal stenosis that does not require surgery: inversion therapy. Many people with spinal stenosis relieve back pain by using an FDA-Registered 510(k) Medical Device in their own homes.

Let’s first look at what spinal stenosis is and how it affects one; then, we will be exploring inversion therapy and how it can help those with spinal stenosis.

What is Spinal Stenosis?

Spinal stenosis, also known as spinal canal stenosis and lumbar spinal canal narrowing, is a chronic condition caused by decreased space for the nerves running through the spine. One way to think about the problem is by visualizing the spinal canal as a highway and imagine the spinal cord running in two lanes. The nerves that exit the spinal canal sometimes become partially blocked as they travel down, putting stress on your spine. This type of spinal stenosis is called foraminal blockage or compression. Pressure or restriction to the spinal cord can cause pain, tingling, and numbness.

SpinalStenosisWhat Causes Spinal Stenosis?

Spinal stenosis is a common condition among older adults. It’s usually the result of arthritis and can cause chronic pain and extreme discomfort in the back or neck. As people age, there’s a gradual breakdown of cartilage–a cushioning tissue surrounding the joints. This is also known as arthritis.

Younger individuals dealing with stenosis tend to notice the symptoms earlier in their lives, often from a genetic factor or stress fracture. In some people, the spinal nerves are too narrow to manage. Stress fractures in the spine or even an injury can lead to foraminal stenosis – a problem that occurs with tiny holes through which these nerves exit the body.

CausesOfSpinalStenosisOther causes of spinal stenosis are:

Herniated discs: The vertebrae in the spine may become dry and cracked, which can lead to painful pressure on the spinal cord.

Paget’s disease: An overgrowth of bone tissue most prominent in adults can cause a painful condition.

Injuries: A car accident or other major trauma could cause damage to spinal tissues, causing the body to produce swelling and potential spine blockage.

Tumors: Abnormal growths can form in the spinal canal and put excess pressure on the spinal cord.

Thickened ligaments: The strong ligaments in your spine can become stiff and reduced over time, so the space inside may encroach.

Genetics: Some genetic diseases cause narrowing of the spinal canal and other issues that affect muscle and bone development.

Symptoms of Spinal Stenosis

Different people with spinal stenosis will experience different symptoms, but these are the most common ones.

SymptomsOfSpinalStenosisStiffness: Stiffness in the legs and arms.

Numbness: Feelings of numbness or tingling in the fingers or toes.

Back pain: One of the symptoms of spinal stenosis is back pain.

Sciatica: Sciatica is a chronic pain that can cause shooting pains down one or both hips and legs. It usually starts with a dull ache in the lower back and buttocks area.

Foot drop: Foot drop is an inability to lift the front part of your foot, which can cause it to slap painfully against the ground when stepping.

Difficulty standing or walking: Patients with spinal stenosis often find relief in bending forward. Walking upright can be very painful.

Loss of bladder or bowel control: Dysfunction of the nerves to the bladder or bowels is a common symptom in the late stages.

Solutions for Spinal Stenosis

​People with spinal stenosis have two options for relief that are invasive (surgery) and non-invasive.

Invasive: Three different types of surgery are typically used to treat spinal stenosis.


This surgery is a decompression process that removes the portion of the vertebrae, causing pressure. It needs to be fused back to the vertebrae above or below it.


This treatment involves cutting a hole in the vertebra to help relieve pressure without having it removed.


This technique is only performed on the neck portion of your spine. It involves manipulating the backside of a vertebra to cause pressure. Metal hardware may be used in place of an opened spinal segment.

Non-invasive: Doctors typically recommend that patients pursue non-invasive treatments first.

  • Medications
  • Chiropractic care
  • Steroid injections
  • Acupuncture
  • Physical Therapy
  • Stretching
  • Inverted decompression

Inversion Therapy for Spinal Stenosis

One way to relieve back pain and pressure is inversion therapy. This involves inverting yourself for a while, such as by hanging from a chin-up bar or using an inversion table, which decreases the weight on your spine and allows the discs between each vertebra to decompress.

Injury to the spinal discs can lead to compressing or loss of the disc height. A consequence is that the space between each vertebra also gets smaller, increasing pressure on and irritation of exiting nerves.

Inverted decompression helps relieve pressure on the discs and nerves in the spine, allowing them to rejuvenate and rehydrate. Inversion therapy is used to hydrate the spinal discs. These fluids help maintain adequate space and nerve clearance as they exit your spine.

A clinical trial in 2004 demonstrates that inversion therapy helps those with spine-related spinal stenosis resume normal activities. The 14 patient trials found that “decompression reduces the symptoms and improves everyday living.

Decompression therapy is a technique that relieves pressure on spinal discs, and one study shows it has helped 71% of people recover from back pain.

Regular sessions of inversion therapy can help many patients deal with spinal stenosis.

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1 Comment

  1. Dhanush Sampath Reply

    Very delighted to come across this useful blog. Spinal stenosis is narrowing of spinal  space and or  compression  your spinal cord and nerve roots as they depart each vertebra. Changes in your spine as you get old is a common cause.  Symptoms are –back pain and/or neck pain, as well as numbness, tingling and weakness in the arms and legs.

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