How to fix Flat Feet

 Even when not carrying weight, it’s estimated that around 20% of individuals have flat feet, which means their arches are weak or non-existent. In this post, we’ll look at the most typical causes and symptoms of flat feet and easy exercises to help restore your flat feet at home. We’ll look at some of the finest solutions available on the market to assist with this prevalent posture problem.

What are Flat Feet?

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Overpronation also referred to as “flat feet,” is a problem in which the ankle rolls inward and the foot arch flattens. If the whole soles of your feet make contact with the floor when you’re standing, you have flat feet. Some people may have their arch bone making contact with the ground, giving it a completely flat appearance. If the arch of your foot is healthy, you should be able to slide a finger under it without raising your foot up. Flat feet can be classified into two categories: flexible flat feet and rigid flat feet.

Flexible flat foot

The most prevalent form of flat foot is the flexible flat foot. It begins in childhood and lasts throughout adolescence and adulthood. When sitting, people with flexible feet have typical arches but flattened arches when standing (supporting weight), hence the term “flexible.” In both feet, the flexible flat foot is uncommonly painful or debilitating.

Rigid flat foot

The arch in people with rigid flat feet is absent whether they are sitting or standing. Individuals with posterior tibial tendon issues frequently have a rigid flat foot, also known as a “truly” flat foot. A rigid flat foot can affect one or both feet and produce discomfort or disability, depending on the problem’s severity. Rigid flat feet are more challenging to treat since bone abnormalities cause them. However, this is known as flexible flat feet if an arch exists but is flattened when weight is applied. Flexible flat feet may be restored quite effectively by following a few different procedures, which we’ll go over in detail shortly.

What causes Flat Feet?

Most people who have flat feet never develop an arch. Although the cause of this abnormality is unknown, genetics may play a role. In young children, flat feet are quite common. In fact, it has been demonstrated that the foot arch does not completely form until age 12. Adults who developed a foot that is flat in adulthood, or “adult acquired flat foot,” are more likely to have the following risk factors:

  • Injury to the ankle or foot
  • Improper footwear
  • Pregnancy
  • Collapsed arches
  • Diabetes
  • Rheumatoid arthritis
  • Obesity
  • Age

Other possible reasons include torn or inflamed posterior tibial tendons, nerve damage, fractured or dislocated bones, and certain diseases such as rheumatoid arthritis. The tarsal coalition, a foot bone deformity that arises in the womb, is another possible cause of flat feet.

Symptoms: Other than pain, is having Flat Feet Bad?

The flattened foot arches are the most visible sign of overpronation. Although many people with flat feet do not experience any obvious symptoms due to this prevalent fault, others may experience arch or heel discomfort. Inflammation can occur if the Tibia ( shin bone) irritates the inner calf muscles, as in some circumstances. Overpronation can exacerbate the symptoms of a variety of foot and leg problems, including:

How Flat Feet affects Posture

As previously said, the arches can cause discomfort for your feet; however, the issues don’t stop there. The feet are the basis of your body, and if there are issues with them, everything above will be impacted. Consider a building with faulty foundations, on which additional floors and the rest of the structure will be ruined. The consequences of having flat feet are felt throughout the body in the same way. It’s not unusual for individuals with flat feet to also have knee issues. The arch’s collapse inwards causes the Tibia to rotate inwards, affecting the knees and possibly wearing down the knee joints.

This internal knee rotation can also result in a “knock-kneed” appearance to the legs if left untreated. Over time, the inward rotation of the knees can also cause the hips and lumbar spine to misalign, resulting in lower back discomfort. Flat feet can have adverse effects that extend even to the shoulders, giving the appearance of uneven shoulders. You may not realize how important it is to treat your flat feet until you become aware of the impact that such a condition can have on your entire body. Let’s begin by discussing the various ways to cure flat feet.

Professional treatment options for Flat Feet

In most situations, flexible flat feet discomfort can be relieved without the need for surgery. Depending on the severity of your illness, several non-surgical treatment choices might be suggested. They include:

  • Physical therapy – A physical therapist will provide stretches and exercises that might be done at home to alleviate discomfort and reduce overpronation.
  • Medication – In other situations, nonsteroidal anti-inflammatory medications (NSAIDs) will be used to treat pain and inflammation caused by flat feet.
  • Immobilization – A walking cast might be used to immobilize the ankle and prevent it from rolling inwards by an orthopedic specialist.
  • Custom orthotics – Your orthopedic specialist may also advise you on using orthotic devices that you can put inside your shoes to give additional support to the arches.

Surgery is sometimes required in cases where the above treatments do not alleviate symptoms. There are many different surgical procedures for flat feet, and one or more of these methods may be used to decrease discomfort and enhance the functioning of the foot. A surgeon specializing in orthopedic surgery will determine the best treatment for you based on the severity of your problem. Your doctor will also consider things like your activity level and age when determining which operations are required.

At-Home Management of Flat Feet

Over-the-counter pain relievers, foot exercises (described in the next section), and stretches can usually help with mild to moderate flat foot problems at home. There are three stages of treatment for R.I.C.E injuries: rest, ice, compression, and elevation. Several goods on the market may help you treat flat feet, which we’ll discuss in the following section. However, before attempting to cure flat feet on your own, you must consult with your doctor or orthopedic specialist to discover any underlying disease causing them.

Over-the-Counter Solutions for Flat Feet

This section will look at a few over-the-counter treatments that may help with flat feet management.

Supportive Shoes

Shoes that are designed to provide support for flat arches, retain posture, and minimize discomfort from flat feet are referred to as supportive shoes. They come in various designs, from sports shoes to high heels to boots. When looking for supportive shoes, look for the phrase “podiatrist approved.” The type of shoes you choose can make a significant impact, and buying ones that alleviate strain on your joints may help you feel much better fast.

Because the structure of feet with fallen arches differs from that of normal feet, the same shoes will not suit you as well. A more cushioned shoe is required for someone who has flat feet. Finding the appropriate pair of shoes for someone with flat feet should be based on their stability rather than simply trusting the manufacturer’s claims that it is comfortable.

Here are some crucial factors to keep in mind while selecting a flat-foot shoe:

  • Arch supports can be used in nearly any pair of shoes, but it’s a good idea to have decent shoes on top of that.
  • Your shoes must be strong enough to support your feet well. Pick up each shoe and gently bend or twist it to see how readily they give. The toe bend is acceptable, and it’s actually beneficial to your health. However, the center section must be rigid and robust. Also, make sure the outer sole is solid. Choose shoes with a sturdy sole. This will control pronation in your feet.
  • Look for a hard heel, which will assist your heel bone from rotating while you’re wearing them. By pushing in the rear of the heel, you may determine whether or not your heel is rigid. If it doesn’t collapse when you press on it, it’s a good sign.
  • Running or working out in ordinary shoes won’t give you the support you need. Look for shoes that offer stability control with a foam lining in the instep to support your low arch. You’ll be more comfortable doing activities as your feet will roll inwards less.
  • It would be time-consuming and perhaps wasteful to go through all of the shoes in a store yourself. Let the salesperson know about your condition and request that they recommend a different pair of shoes.

You may buy shoes designed for individuals with frequent foot problems, such as plantar fasciitis and flat feet. These shoes will already have built-in arch supports, softer soles, and heel support. Orthofeet offers a wide selection of men’s and women’s shoes that can be worn during physical activity.

Shoe Inserts

Shoe inserts are a cost-effective option for people who require additional support. They may be used to treat a number of ailments, including flat arches, plantar fasciitis (heel discomfort), and leg pain. Insoles, arch supports, and heel liners are the most prevalent types of inserts.

  • Insoles – These are intended to be used with the existing inner sole of your footwear to enhance cushioning and support. Flat-foot insoles are available in various materials, including foam, gel, and plastic.
  • Arch supports – The inserts in this shoe are identical to insoles, with the exception of extra cushioning in the arch region of the foot. Arch supports, like insoles, are available in foam, gel, or plastic.
  • Heel liners – Heel inserts, also known as heel cups, are used to give extra cushion and absorb impacts in the heel of the foot. Some arch supports include heel cups, which can benefit people with flat feet and who suffer from heel pain.

When picking a pair of shoe inserts, it’s essential to use the maker’s sizing chart since some can’t be cut without changing their form.

Arch Compression Sleeves

Compression sleeves are another type of over-the-counter treatment for flat feet. Compression sleeves are used to provide additional support and stability to the foot arch. They also improve blood flow to the afflicted region, which helps to decrease inflammation and pain. Compression sleeves with gel-filled cushions in the arch region are available for added comfort.

Compression Socks

These Compression socks are designed to maintain the foot’s arch in place and encourage blood flow to the afflicted region, much like compression sleeves. Compression socks are thinner than compression sleeves and can be worn with nearly every kind of shoe.

Exercising to Regain Your Arch

This is the most common technique for treating flat feet that have flexible arches. Wearing insoles and other orthotics will not cure your condition or bring back your arch, but activity may.

Watch the video above for an introduction to flat foot and some exercises you may try. This video covers the last two stages of the walkthrough.

Corrective Exercise Routine for Flat Feet

Your foot’s arch is made up of many muscles. It will raise up when you utilize these muscles to activate the arch. It’s possible that your arch is low because one or more of these muscles are weak or because these muscles are tight and need to be stretched; both of these scenarios are typical.

If you follow a program correctly, you may get rid of your flexible flat feet in time. Here’s a summary of one strategy you might want to try. In the above video, you may follow steps 1 to 3.

Step 1: Roll Out The Feet

The first stage in implementing foot strengthening exercises is to release the tense muscles that run along the foot’s arch. You may use a massage ball to roll out your feet to accomplish this.

  • To begin, keep the ball beneath your foot and roll it from the foundation of your toe down the arch and towards heel.
  • Roll each foot up and down for a few minutes.

Step 2: Towel Crunches

You may then progress to the following exercise once you’ve loosened up the muscles. For this one, you’ll need a towel.

  • Begin by laying the towel on the floor and standing at one end with your foot on top.
  • Pull the towel towards you with your big toe by drawing your big toe inward.
  • You may repeat this 50 times on each foot.

Step 3: Toe Spreads

This activity might be quite soothing and may be done either sitting or watching TV. Simply wiggle the toes from top to bottom by lifting up your foot. The muscles that control your toes are contracted and activated by this technique.

Step 4: Pen-Penny Exercise

A coin and a pen are required for this flat foot exercise. Place a coin beneath the big toe joint (not the entire toe) and a pen under your arch using your foot on the ground. The tricky part is to try to press down on the penny without pushing it down on the writing instrument. This will appear to be far more difficult than it is. Don’t try to involve the other toes in the effort; focus on just the big toe. Keep the other toes relaxed as much as possible.

Step 5: Advanced Pen-Penny Exercise

The position for this exercise is the same as before, but ensure you have a wall or a door to your back. Raise your opposite leg off the floor, then reach across your body with your arm that is in the same direction as the foot with the pen and penny beneath it to touch the wall behind you while maintaining balance. Every time you are able to touch behind you, change arms.

There are several exercises you can do to treat flat feet. However, a professional may advise you on particular exercises based on the severity of your problem and other criteria. You’ll be able to learn how to do the exercises effectively, and you’ll get an idea of how frequent and for how long you should be doing them. If you’re on a budget, you may always do these activities on your own.

Who Wins: Exercise vs. Shoes vs. Insoles?

Nothing beats a workout (if you have flexible flat feet) when it comes to treating flat feet properly. Shoes and insoles won’t repair fallen arches, but they can help to reduce discomfort. Arch supports can also have negative consequences if used excessively. For example, you may be weakening your arches as the ‘unnatural’ support takes over from what your arch muscles should be doing on their own, causing them to weaken even more. So if you eliminate the arch supports completely, you may notice a greater difference in correcting your flat feet.

In the end, it is completely up to you as to which technique or combination you choose. However, if you are doing these activities and don’t see any improvement after a few months, it’s possible that orthotics will be needed. Seeing a physiotherapist may be beneficial if you find yourself in this scenario.


Overpronation is typical to a certain extent, but if your flat feet are restricting your ability to walk, run, or participate in sports, it’s worth looking into the source of your fallen arches and considering possible solutions. Consult your doctor about non-surgical methods to reduce discomfort and return foot function to normal. See a podiatrist if you have severe pain or want to figure out the source or type of your flat feet.

If none of the treatments is helping or you’re feeling too much pain, doctors may recommend surgery. However, because it may be expensive and recovery might cause complications, you may want to try this as a last resort. Consult a physician if you have any more questions.

Best Running Shoes for Men who have Flat Feet

Many people’s fitness regimens include running, which is a fantastic cardiovascular exercise. If you suffer from flat feet or low arches, they can be uncomfortable and may result in injury if not adequately cushioned.

Knowing the cause of your flat feet is critical in choosing the proper shoes. The midsole support for flat feet is different than that required for fallen arches with weakened muscles. The right fit is also crucial. The heel should be tight to minimize pronation. We compared running shoes for men with flat feet based on their degree of support, size availability, cushioning, and price.

Here are the top running shoes for men with flat feet.

Asics Men’s Gel-Kayano 28 – Best Overall

The ASICS Men’s Gel-Kayano 28 running shoe takes home the top overall score for finding a great pair of flat feet running shoes. The shoes have a FlyteFoam midsole, which provides lightweight arch support, and the Dynamic Duomax support technology, which improves stability and reduces pronation. The Fluid Fit Upper and Heel Clutching System, among other things, add a smooth feel and tight fit to each runner.

The Impact Guidance System in the ASICS shoes allows your foot to move naturally from heel to toe, bending at all of the correct places. They’re available in 6 to 16 sizes and in regular, wide, and extra-wide widths to suit the widest and biggest feet. They come in various bright, eye-catching hues.


New Balance Men’s Fresh Foam Evare V1 – Best Budget-Friendly

Fresh Foam midsole cushioning gives you soft support in this comfy yet cutting-edge running shoe. It also has a greater stack height, which provides additional underfoot cushioning for flat-footed runners. The ground contact EVA outsole was created with longevity in mind and offers robust support for running without discomfort or hesitation on various surfaces.

Sizes are accessible in a range of widths and thicknesses, from 6 to 16, as well as standard, wide, and extra-wide widths. The shoes are available in six color schemes, ranging from Light Aluminum/Chromatic Yellow to Black/Team Royal, and include bright colors with greys or black.


Brooks Adrenaline GTS 18 Shoes – Best for Training

Brooks is one of the best names in running shoes and an excellent sneaker for flat-footed males. The Brooks Adrenaline GTS 18 is built with increased stability and arch support in mind. The shoes also include “high energizing cushioning” and an “asymmetrical midsole saddle,” which together provide exceptional support. They’re well suited for flat-footed runners who train for a race due to their support, stability, and durability.

These shoes are created from a flexible and breathable synthetic upper, in addition to the excellent assistance of the Brooks Men’s Adrenaline GTS 18. The midsole is adjustable for a tighter fit, and the tongue and collar provide excellent support. The company offers shoes that are designed for road running, with a detachable fitted insole. Sizes 7.5 to 11 are available. It’s available in bright colors like Red/Black/Silver, and Blue/Black/Orange.


Mizuno Men’s Wave Inspire 16 Road Running Shoes – Best for Trail Running

The firm stability provided by the Mizuno Wave Inspire 16’s pronation control is ideal for runners with flat feet who require greater security. The midsole consists of the U4ic, which reduces shock effectively. It also has an X10 outer sole for better durability. This shoe has an engineered mesh upper that gives it a more streamlined appearance and a rock-solid ride. It’s extremely light, comfy, and provides great support. It has excellent sole padding, and the tread is suited for trekking or working. 

Every step is cushioned and light thanks to the combination of a soft ride support wave and a smooth ride. It’s available in sizes 7 through 16 and comes in various vibrant hues, including Salmon Buff-Black, Castlerock-Phantom, Steel Grey-Marshmallow, and others.


Brooks Men’s Beast 20 – Best for Joggers

The Brooks Men’s Beast 20 is an excellent option for runners seeking to improve their jogging. It has everything they need to level up their game. With a BioMoGo DNA midsole that has been granted a patent, ultra-softness and durability are inextricably linked. The Ultimate Sockliner improves comfort.

The DNA LOFT cushioning offers a soft feel on the road without sacrificing responsiveness or durability, giving stability and support for flat-footed runners. A wide choice of different shoe sizes is available, ranging from size 8 to 16, in standard, broad, and extra-wide widths. The shoe is available in bright color combinations like Light Aluminum/Chromatic Yellow and Black/Team Royal and includes greys or blacks. Standard color combinations are also available.


New Balance Men’s Fresh Foam 1080 V10 Running Shoes – Best Comfortable

The distinctive foam sole is a characteristic that stands out to runners, as they will notice the New Balance Fresh Foam shoes before putting them on. The extra cushioned Fresh Foam comfort sole will cushion your entire foot, providing additional support and cushion for your midfoot and arch.

Aside from the extra-soft foam sole that makes these New Balance running shoes the most comfortable choice for flat-footed runners, they’re also ideal for jogging. They have a snug fit that is similar to your foot and a bootie construction.

These comfy running shoes have a nearly adhesive rubber outsole traction system. This style is available in various widths, from 7 through 16, as well as regular, wide, and extra-wide widths. Colors include dependable grey and black pairs and bright hues like Phantom/Neo Flame and Vision Blue/Vintage Indigo.


Saucony Men’s Guide Running Shoe – Best Supportive

The Saucony Guide running shoe provides a solid option for men with flat feet who want a supportive and comfortable running shoe by combining cushioning and stability. The lightweight flexibility of these shoes allows runners to get the support they require, even when undertaking long-distance runs or walks. The shoe also includes Saucony’s EVERUN technology, which provides constant cushioning throughout the entire foot and not solely in the heel.

Flat-footed runners will be relieved to know that the cushioning doesn’t wear down during their run or walk, allowing them to enjoy a smooth and comfortable experience from beginning to end. In addition, the breathable mesh on top prevents your feet from becoming too hot, ensuring that they remain dry and free of blisters. These shoes are available in various sizes, including 7.5 to 14, and regular and wide widths, making them suitable for wide feet and custom-made orthotics. Standard, Grey Black, or Grey Navy are the available colors.


Final Verdict

The ASICS Men’s Gel-Kayano 28 Running Shoe is a good choice for the key features and support you require in a flat-foot shoe. The Impact Guidance System, which is built into the brand’s design, encourages natural movement from heel to toe while enabling bending at all the appropriate places.

Alternatively, consider the affordable New Balance Men’s Fresh Foam Evare V1 Running Shoe for a more budget-friendly option. The cushioned running shoes are built with runners in mind and give midsole cushioning support while also adding extra stack height for more underfoot stability. Their running shoes are designed with performance, style, and comfort in mind while still providing stability, support, and confidence on a variety of surfaces.

Shoes for Women with Flat Feet


Francis is the brand to go with if you have flat feet and require walking or running shoes. This tennis shoe has it all, available in blue with medium, wide, and extra wide widths. First and foremost, it’s all about the sole for flat feet. The premium orthotic insole provides superior and totally adjustable arch support to help you stay active while boosting your fallen arches. The EVA midsole delivers cushioning and protection, as well as a non-slip rubber outsole.

The top is made of a flexible material that makes them extremely pleasant to wear so that you can put them through a lot. If you have bunions or hammertoes, you’ll appreciate the spacious toe box and cushioned interior that will never irritate. 

The bungee leash system is ideal for flat feet since it compresses for security but may expand and stretch for greater room over the top of the foot. It means no more fumbling with ordinary laces. If the top of your foot and the upper layer are too far apart, you can adjust the fit by inserting one of two optional spacers that come with it.



The perfect podiatrist-approved addition to your wardrobe, these simple, slip-on walking shoes for flat feet are ideal for everyday wear. First and foremost, this shoe is extremely comfortable. A bunion is caused by flat feet, which put a strain on the joints in the foot, especially the big toe joint. Although if you have a bunion, this shoe provides plenty of room with a flexible neoprene upper, a soft and cushioning interior, and a spacious toe box.

Simply open the instep strap, slip your foot in, and pull it as tightly as you need. To prevent the shoe from slipping, you may add spacers beneath the insole to make a tighter chamber that maintains your foot firmly in place.

The moisture-wicking insole provides an arched design to help support your arch throughout the day. It also comes with an optional arch boost to give you a little more “oomph” with your support. The light, flexible sole beneath your foot dissipates pressure, making it simpler to walk further and longer. Quincy comes in black or blue, with medium to extra wide widths, and gray, with narrow to extra wide widths.


Palma Stretch Knit

Palma is the ideal option for you if you’ve been looking for flat-foot orthopedic shoes but dislike the orthopedic look. The stretchable knit fabric gives these comfortable shoes a glove-like fit and comes in sleek black and attractive gray. This is critical since females with flat feet typically suffer from edema or fluid build-up in their feet. A shoe that can stretch as your foot grows during the day is ideal. 

Finally, the wide toe-box provides plenty of space for toes to spread and expand. They’ll never come into contact with one another and will not cause friction or create calluses or hot spots. The soft cushioned interior makes for a smooth foot connection. It’s also available in sizes ranging from medium to wide.

Of course, these shoes require excellent arch support. The anatomical construction lifts arches and is incorporated into the premium orthotic insole. Bonus points: the insoles are detachable, allowing you to use the optional spacers and additional arch support system underneath for better lift.

The sole is both cushioned and one of the most cushioning in the business, with added padding in the heel and a design that allows for a little rocking motion when walking to alleviate strain.



A list of the finest shoes for flat feet should include at least one sandal—and Verona is without a doubt the best choice! Begin by undoing the heel strap and slipping your foot into this closed-toe sandal. The adjustable uppers with soft material and foam linings adapt to your foot without rubbing or squeezing.

If the shoe is too tight, loosen the bungee laces for extra comfort. Put one of the spacers or tighten the no-tie laces if the shoe feels too loose. The heel strap will tighten to prevent your foot from sliding around if you have flat feet and a wide forefoot but a narrow heel. The sandal is also available in various widths, from medium to extra broad, in both black and pewter colors.

Women with flat feet will appreciate the high arch support that is not available in other sandals. The anatomical arch produces a neutral foot position that aligns the ankles, knees, and hips. The soft, flexible, and light-weighted midsole give a mild rocking motion when walking all day, making it as simple as going for a stroll on the beach.



Podiatrists often warn against the hazards of wearing flip-flops. But because it’s the only toe-post sandal with real arch support, they wouldn’t let us leave Gaya off the list. The 3-D support system keeps arches in place and eliminates the discomfort felt on the foot’s inside (medial) edge. Finally, the arch booster offers additional arch support—something no flimsy flip-flop can match.

The easily adjustable hook and loop strap over the instep secures this pewter-colored toe-post sandal, which gives full mobility but seems secure due to the elastic lacing. The cushioned straps, in particular the toe post, provide a subtle silhouette and soft, non-plastic material to prevent irritation from any direction.

If it didn’t provide additional support, it wouldn’t be a good shoe for women with flat feet. Of course, it totally does. The lightweight midsole absorbs impact on the bottom of the foot, leaving you in comfort all day, and the cushioned, non-slip outsole absorbs shock. Medium and wide widths are available.


Louise Stretch Knit

Flat feet require continual support, which is why going barefoot at home is not advised. Instead, slip into a pair of Louise slippers. The wide toe-box provides ample room for comfort, while the upper stretchy material hugs your foot without squeezing. The mesh top is also breathable, ensuring your feet remain cool throughout the summer.

Too much depth in a shoe might indicate a fallen arch. Use the instep strap to tighten the slipper over the top of the foot, or use the optional spacers to lift up the foot within the slipper for a more secure fit. 

Arch support is also required for slippers, and Louise provides it without hesitation. If your podiatrist has advised you to wear custom orthotics, simply remove the insole and insert them into the slipper. Use the provided arch boosting attachment under the insole for extra cushioning. In addition, their cloud-like soles and full rubber outsole will have you wanting to wear them all day without taking them off, and they’ll protect your feet as you go outside to grab the paper because of it.

The taupe is available in a variety of widths, from narrow to extra wide, and black can be found in medium to extra wide. Plus, they’re also vegan-friendly! Isn’t it amazing how many slippers for flat feet there are?



The most five-star reviews go to Sanibel for women’s flat-foot shoes. We can understand why! The Mary Jane style has two straps for total adjustment: one for the heel and one over the instep. The instep strap is well cushioned to avoid irritation on the top of the foot.

The toe-box is wide enough to accommodate hammertoes or bunion, yet without making the shoe boxy. You can also add optional spacers to the depth of the shoe, ensuring that your foot is safe from every angle.

It naturally includes all the features needed to help ladies with flat feet. The shock-absorbing sole is made up of several layers of shock-absorbent materials. Slipping the arch booster underneath the insole can be used to improve built-in arch support.

The leather and synthetic fabrics can be cleaned simply. Choose black, available in narrow to extra wide widths, or blue, available in medium to extra wide widths.


What to consider while buying Shoes for Flat Feet

Proper Support

The cause of your flat feet will determine the sort of assistance you require. If you have flat feet as a result of collapsed arches, you have muscular weakness and require arch support in your shoes until your feet are more robust. Either or both feet can have collapsed arches. If you have flat feet with no arches, arch support could possibly cause discomfort up your legs to your knees, so talk to a podiatrist or physical therapist about it and change your shoes. If you overpronate as a result of flat feet, you might want to consider wearing shoes with greater support and stability.

Proper Fit

Shoes must fit well to be comfortable. Consider the shoelace technique, heel counter, and any other methods of keeping the foot within the shoe’s footbed for a comfortable fit that doesn’t slide or scratch. Look for shoes that do not cut in at the wider midfoot. If you have flat feet, avoid hourglass-shaped shoes. If you have flat feet and overpronation, you may need a different-shaped shoe.

Those with flat feet are often advised to wear straight-last shoes. Shoes with a straight last bend less at the sole, allowing for natural foot motion for flat feet. Consider whether the brand you’re considering offers sizes and widths that are appropriate for you. Some manufacturers produce larger versions of their shoes, while others do not. Your shoes must fit properly to be pleasant.

Quality Materials

Make sure your shoes are made of high-quality materials that will last. Flat feet can put more strain on certain parts of the shoes than normal ones. Therefore a pair constructed of sturdy materials is more likely to endure. It’s also crucial to search for shoes with a breathable mesh upper construction that is designed to keep you cool.


Can a flat foot be corrected?

Many individuals with flat feet do not suffer from significant ailments or require therapy. Your doctor may recommend nonsurgical treatments for foot discomfort, stiffness, or other problems. People with rigid flat feet or problems with bones or tendons occasionally require surgery.

Is flat feet permanent?

Flat feet are most often permanent in adults. Treatment generally focuses on alleviating the symptoms rather than reverting them. In adults, the condition is known as acquired flatfoot since it affects feet that once had a normal longitudinal arch. The deformity can become worse with time as one gets older.

How long does it take to fix flat feet?

3-18 months may be required for structural correction of flat feet. However, not all flat feet conditions can be treated; many are.

What causes feet to be flat?

Flat feet are the result of a variety of factors, including injury, obesity, and arthritis. Flat feet can be caused by several factors, including age, genetics, and pregnancy. If you have a neurological or muscular illness such as cerebral palsy, muscular dystrophy, or spina bifida, your chances of flat feet increase.

How do I build an arch in my foot?

Lift your right heel as far as possible, concentrating on developing your arch. Your arch rotates inward as your knee and calf rotate to the side, raising your arch. Return to the starting position. Do 2–3 sets of 10–15 reps on both sides.

Can you fix flat feet in a teenager?

Children’s feet are frequently flat due to the fact that their bones and joints are still very flexible. By the age of six, most kids outgrow it. Even those who do not outgrow the condition (about 15 percent) generally do not require treatment.

Is Flat foot genetic?

It is commonly thought that flat feet are an inherent part of one’s anatomy. Nonetheless, flat feet can be hereditary, which means they may be handed down through generations like any other biologically determined condition. Flat feet are generally due to heredity.

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