Do Posture Correctors Work? Types and Benefits of These Garments

[Updated on 1 June 2020] Are you searching for an informative article on how posture correctors work? One regular question on online medical forums is; do posture correctors work?

Posture correctors are also known as posture supporters or posture braces. When answering this question, you should bear in mind that the shape of our spine and our muscles’ tone determines our body’s posture.

For most people, they are able to maintain an upright and perfect posture. However, some individuals are not able to maintain it. The reason could be one of the many factors.

For instance, it could be caused by muscle problems, spinal disease, or the nature of their job, which causes them to sit in a slouched position for long hours in front of their desk.

In these cases, they may need additional support by seeking the services of physical therapists, which includes the support of posture correctors. In this article, we’ll look at posture correctors in detail and how they work.

Types and Benefits of These Garments: Do Posture Correctors Work?

In simple terms, a posture corrector or brace is a garment that’s custom designed to offer additional support to your back and shoulders. It also provides stability to the shoulder, neck and back muscles.

Posture braces work by pulling your shoulders backward and straightening your back i.e. by aligning these structures back to their natural position. Women  can buy posture support in the form of posture bras.

When Are They Offered to Patients?

Posture correctors are usually prescribed to patients with deformities in their back. These deformities include the spine bending forwards also known as kyphosis, advancing age, and the spine bending sideways, also known as scoliosis.

Other contributing factors include an increase in your body weight, poor posture, and the lack of physical body exercises.

As this article mentioned previously, spending long hours in front of your desk or living a sedentary life can lead to back problems, which posture correctors can help with by reducing the strain on your back.

Patients who have recently suffered whiplash injury can also get posture support. Similarly, those with problems in their intervertebral discs, which lie in between their vertebral bones, can also use this device. A recognized indication that you need this garment is the degeneration of the spine, which can be seen in osteoarthritis.

Types of Posture Correctors

Posture correctors, or braces, come in different sizes and shapes. A specific bra is available for women, which offers them excellent support. Other types of correctors include shoulder straps, belts, and back braces. They support various parts of the spine and can help in the proper positioning of muscles and bones. That’s if they are in an unnatural position.

How to Use a Posture Corrector

The best way of using a posture corrector is first to seek the advice of your doctor. The reason is that the correct posture braces are best recommended by physical therapists. However, these devices are also available online, which means you can still buy and use them on your own.

They fit comfortably, in the same way, you wear your shirt or coat. You can also wear them depending on the duration you need them. However, bear in mind that wearing them for long periods can restrict the movement of your spine. The best way to ensure you obtain a proper posture is to have a good exercise plan and use the best model of a posture corrector.

What to Do When Buying a Posture Brace

Make sure you read online posture corrector reviews before buying them. You need to know how previous users or patients found the model and it also gives you assurances that you’re getting the best value for your money.

Compare prices as you choose among the best brands since they are available at different costs. Keep in mind that your spine is among the most critical areas of your body. It means that you should consider buying the best models that suit your needs.

Remember to seek the advice of your doctor. That’s because only a physician knows what you need for your condition.

Posture braces come in many types, which mean that you need to consider your doctor’s advice to know which models suit you. It avoids instances of you having to repurchase other types; in case you buy one that doesn’t suit you.


Do posture correctors work? The above informative article should make it easier for you to buy posture braces. Remember to read online reviews and seek medical advice when purchasing them. Keep in mind that they come in many types, which means you need to know which one will work best for you.

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