[Updated on 1 July 2022] Do you experience any neck pain, especially when you sleep? Well, changing your sleeping position might help make a big difference. Getting up in the morning with a pain in the neck is an awful feeling. Not only does a kink in your neck make it hard to move, sending stab pains down your arm, but it is also often a reason behind headaches. According to Dr. Alissia Zenhausern of NDM Wellness Scottsdale, the best sleeping position to avoid neck and back pains is lying on your back or side. However, it is important to note that sleep isn’t the only thing that can solve your back and cervical issues. In addition to changing your sleeping position, getting a high-quality Posture Seat Cushion that supports your neck as you sleep can have significant positive effects on your posture as well as pain. Will Posture Cushions…
[Updated on 1 August 2022] Plantar Fasciitis occurs when the band of tissue along the underside of your foot, called the plantar fascia, is overstretched and aggravates the attachment at the heel bone. This can cause pain with every step you take. Plantar Fasciitis Insoles protect your heel during the heavy impact of landing during walking or running and stabilizes the foot. Plantar Fasciitis Insoles provide dual-action relief by treating the source of your pain. The insoles cushion and protect your foot from the aggravating shock of each step, and support your arch to prevent the plantar fascia from stretching further so it can heal. Plantar Fasciitis Insoles for Men and Women Minimize Feet Pain and Offer Excellent Comfort
[Updated on 1 October 2023] Since doctors have made it clear that people suffering from a wide array of spine and back issues can get some much-needed alleviation by using inversion tables, these items saturated the market. But in spite of that, people still wonder what the best inversion table is. The answer is quite complex. There’s no ultimate best, per se, since it’s all about the needs of the individual. We’ve taken those needs in consideration when compiling this guide. If you were unsure what inversion table would be best for you, you might find the solution in here. There will be plenty of them to choose from. *Notice: On mobile devices, scroll right to see entire table. Product Name Our Rating Check Price Best Inversion Table Over $200 Winner: Teeter EP-560 Ltd VIEW ON AMAZON Runner-up: Ironman Gravity 1000 VIEW ON AMAZON Alternative: Ironman Gravity 4000 VIEW…
[Updated on 1 July 2022] Do you sit at your desk all day hunched over from typing on your computer, neglecting the posture tips your parents or teachers used to say? Sit up straight! Shoulders back! Fortunately, today your boss and colleagues won’t bug you about it. Unfortunately, you may suffer from back pain. You get used to what you think is a comfortable posture after trial and error. But, you still have to wiggle your shoulder or rotate your torso or twiddle your thumbs or stretch your muscles periodically to free them. Your actions are reactive or reflexive giving you temporary relief. One of the solutions to back pain is a posture corrector shirt. A posture corrector shirt works to improve your posture as you wear the shirt. These shirts are useful for those who work in a sitting position for most of the working hours. The effect of…
A lot of individuals are not aware of the health benefits of having a good posture. They fail to realize that a proper posture makes you appear more composed and confident. The lack of good standing and sitting positions results in an insufficient flow of oxygen throughout the body. This causes your energy levels to reduce significantly. A proper posture improves the quality of your personal and professional life. Things to consider when choosing the best posture corrector Whether you are planning on buying a posture corrector for men or women, there are some major factors that you need to consider first. Getting a good posture corrector is quite challenging since there many products in the market offering the same services. As such, it is important that you carry out thorough research before buying one. Below are a few important factors that you should consider. Comfort This is one of…
