Tips for Proper Sleeping Posture [Updated on 1 March 2023] If you are one of those people whose sleeping position make them look like they are about to run or hurt somebody, then you need serious tips about how to fix your posture while sleeping. There is a high chance that your sleeping posture is to blame if you often wake up feeling sore, tired and uncomfortable. You know those mornings when your back is hurting, the coffee tastes like mud and the universe seems to be against you. We know just how frustrating this can be for you and that is why we have listed tips for proper sleeping posture to help you out. Stomach Snoozers Unfortunately, sleeping on your stomach is highly discouraged by sleep experts because it causes strain on your lower back and neck pain. Sleeping on your stomach is the reason you keep kicking your…
What Are Posture Shirts and How Are They Made?
[Updated on 1 February 2023] Humans have always been creatures of motion, and it’s not until the modern age that humans began spending a majority of their time behind the wheel of a vehicle, office desk or on the couch. Human posture, whether good or bad, it the direct result of our lifestyle. Our bodies are designed to mold into the positions that we frequent the most. Therefore, excessive sitting will result in having tight chest muscles, that causes the shoulders to rotate forward internally while the rarely utilized upper back muscles weaken in effect. Posture also has a direct effect on how we look, perform and feel. Poor posture is the leading cause of both neck and back pain. It’s estimated that 80% of people would suffer from back pain in their lifetime and 50% from neck pain. Bad posture is discovered to be one of the main risk…
Sciatica and the Use of a inversion table
What is Sciatica? [Updated on 1 July 2022] Many people believe that sciatica is a disease when it is simply a symptom. Symptoms differ considerably from person to person, but some examples of symptoms that might be exhibited by sciatica include: Leg pain Leg weakness Bad leg cramping Leg numbness Burning of tingling sensations down your leg, possibly even your toes Excruciating, shooting pain when standing or sitting Not being able to move your foot, toes, or bend your knee are the most unusual symptoms. All of these symptoms should be discussed with a doctor. – Please get in touch with your doctor before starting any treatment for these or any other symptoms. What causes sciatica? A nerve that has been compressed is the most common cause of sciatica. This is often the sciatic nerve, which is the longest single nerve in your body and runs down both sides of…
Posture Correctors: Why They are Important for Your Health
[Updated on 1 July 2022] Is your health linked to the way you sit in a chair? It may come as a surprise to you that your entire posture might have a significant negative impact on your health and happiness. In this article, you will learn the importance of posture correctors. Standing upright has numerous health benefits, but it is also beneficial to your emotional state. Correct posture correctors may help you maximize your health and physical fitness while improving your mood and mental well-being. Let’s look at why maintaining and correcting a solid posture is essential to your health. 1. Happiness and Depression Would you believe me if I told you that your posture might make you happy or sad? People who walk slouched over are more depressed, according to an extraordinary study done in San Francisco. In fact, researchers discovered that if you are already depressed, slouching will…
Plantar Fasciitis: 6 Tips and Exercises
[Updated on 1 July 2022] Plantar fasciitis is a common running injury, and the discomfort can make training difficult or impossible at times. Fortunately, it is feasible to alleviate or even eliminate symptoms with the appropriate exercises and stretches. If you want to avoid this problem, you should buy shoes that are made to prevent it or do the plantar fasciitis exercises. Plantar fasciitis is an inflammation of the plantar fascia, which connects the heel to the base of the toes. Plantar fasciitis is an overuse injury that affects the heel of the foot. For most people, The worst pain occurs first thing in the morning, and Some individuals may experience discomfort while walking, jumping, or running. Plantar Fasciitis Exercises 1. Try Calf Stretches Stretching your calf muscles can help you get rid of plantar fasciitis. All you need is a rope or a yoga strap and some time for…
Jolly jumpers and infant development
[Updated on 1 August 2022] Intro We’ve seen a lot of recent news aboutJolly Jumpers and the potential impact on infants’ lower limb development. We hope this is only the tip of the iceberg. We’ve also seen a lot of recent coverage about Jolly Jumpers being great for older children (and adults!), but we think that too is an oversimplification. The Jolly Jumper allows babies to develop their gross motor and body coordination skills. The harness keeps them from falling over when they run about. They strengthen their muscles and balance while they bounce. This innovative baby toy is designed to ensure that your child’s spine is correctly supported. It also ensures that they maintain an upright posture as they jump about, keeping them safe. It’s true that a high proportion of those who start using Jolly Jumpers tend to grow out of them, but they do persist. They are…
Inversion Therapy: Beyond the Back Benefits of Inversion Tables
[Updated on 1 July 2022] Inversion Therapy: Beyond the Back Benefits of Inversion Tables Inversion therapy has been found to relieve back pain and the need for back surgery in patients who have sciatica, degenerative disc disease, or another type of acute back pain. But there are other potential benefits for inverting. How Inverted Do I Need to be to Gain Benefits? You may believe that inverting oneself completely upside down is required. And while that is certainly an option, inversion therapy can be beneficial at levels as small as 15 degrees. The secret to achieving success is to be lower than your heart. The increase in blood flow to the head is due to this incline. Potential Cognitive and Brain Benefits of Inversion Therapy A well-nourished brain is required for cognitive ability, productivity, memory, and other brain functions. The brain is highly dependent on pause and balance. Inversion treatment…
Muscle Stiffness Therapies
[Updated on 1 August 2022] Cryotherapy is a dry cold therapy that uses very low temperatures to reduce inflammation. It is commonly searched for as “cry o therapy” and known around the world in many locations. Cryotherapy was first used in 2500 BC by the Egyptians, who used it to treat injuries and fight inflammation. The current use of cryotherapy originated in Japan in 1978, where a doctor was using it to help the symptoms of rheumatoid arthritis. Cryotherapy can be used on many parts of the body but is most commonly used on the face, neck, chest, and hands. It works by reducing inflammation and promoting blood flow. Cryotherapy can also help improve skin appearance and reduce wrinkles. Cryotherapy is a non-invasive treatment. This therapy is a modern-day ice bath, quicker, more efficient, and simpler to utilize on a weekly basis. The use of cold temperatures to improve natural…
12 Health Benefits of Inversion Table Exercises
[Updated on 1 July 2022] Have you ever heard of inversion table exercises? If not, it is time to get in the know. You may be thinking inversion table exercise can’t possibly offer all that much in the way of health benefits- but in reality, these exercises can do a lot for your body and well-being. This blog post will discuss 12 reasons why inversion tables are so beneficial to your health! What is an Inversion Therapy? Inversion table therapy involves inverting your body to create an upside-down position. Inversion tables can improve spinal traction and decompress the spine for back pain relief by reversing the gravity on your spine. How to Use an Inversion Table? The benefits of inversion therapy are plentiful, and it’s easy to do—find out how with these handy steps. Step 1: You lie on your back with the table tilted upwards, then slowly lower yourself until…
Benefits of Inversion Therapy for Spinal Stenosis
[Updated on 1 August 2022] Inversion Therapy is a therapy that can do for all sorts of conditions. In this blog post, we will discuss in detail the benefits of inversion therapy for spinal stenosis. Spinal stenosis is a condition where there is pressure on the nerves and discs in your spine, which leads to varying degrees of pain and discomfort. To alleviate some of these symptoms, you can try Inversion Therapy, which has been shown to help with pressure on the nerve roots by increasing blood flow to them! Inversion therapy has been shown to relieve pressure and pain from spinal stenosis. Spinal stenosis is a condition that affects the spinal cord and the spinal column. There are several different causes for spinal stenosis. So, the best solution may vary depending on what has caused your condition. Fortunately, there is an alternative solution to help with spinal stenosis that…