[Updated on 1 January 2025] An Inversion table is a device that helps to relieve back pain by suspending you upside down and releasing the pressure on your spine. When sitting or standing, the force of gravity causes your spine’s joints and discs to compress. By inverting your body, this therapy decompresses your spine to help alleviate any back pain you may be experiencing. In this article, We are showing you some Best Inversion Table you can buy for your needs.
How do we choose inversion table?
Table of Contents
Safety is always the key concern when using inversion tables. Keeping this in mind:
- We only included Inversion tables from sources that we trust to be reliable and high-quality.
- We sought-after risk-free return policies and manufacturer’s warranties.
- We scoured the internet for reviews, reading up on each manufacturer on sites like the Better Business Bureau and Trustpilot.
- The products we have listed below are ones that don’t generally have a lot of complaints about them in terms of customer service or injuries.
YourBodyPosture’s picks of the Best Inversion Table
Best for Beginners
Innova ITX9800 Inversion Table
- Patented (US 10, 105, 276 B2) straps to provide extra comfort for your legs, ankles and feet
- Six (6) position adjustable pin system with added patent pending protective cover for easy positioning and safer inverting over strap Systems
- True balance System for easy inverting with ergonomically ankle holding System
- Adjustable headrest pad with large and comfortable padded backrest
- Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. Weight capac
- Price: Under $200
- Who it’s best for: Individuals who want to feel safe and comfortable
- Dimensions: 46 x 28 x 63 inches
- Weight capacity: 300 pounds
- Pros: Shoulder and waist straps stabilize you in the inverted position, while ankle straps take the strain off your ankles.
- Cons: The table cannot be locked in an upward tilt position, which limits the types of inversion exercises that can be performed.
This table comes with shoulder and waist straps to keep you safe and comfy while inverted. Additionally, it has an ergonomic ankle-holding system. For your added comfort, the headrest is both padded and oversized. This table has an adjustable pin system with six positions so that you can find your center of gravity more easily.
Certain inversion table exercises, including sit-ups, can’t be properly done with this table because it can’t be locked into an upward tilt. You are covered for one year with the manufacturer’s warranty.
- Ease of Use – 3.9/5
- Comfort – 2.9/5
- Setup – 4.2/5
- Back Pain Relief – 4.5/5
- Value – 5/5
- Relieves back pain
- Increases flexibility
- Improves circulation
- Reduces stress
- Assembly required
- Limited weight capacity
Health Gear ITM5500 Advanced Technology Inversion Table
- Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
- Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad
- Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching
- Extra long locking arm to minmize back bending when entering and exiting the ta
- Price: Under $200
- Who it’s best for: People who want a foldable table and space-saving table
- Dimensions: 28 x 26 x 73 inches in folded position
- Weight capacity: 300 pounds
- Pros: The heat and vibration massage pad are removable to secure it in place for inversion exercises. The machine can be easily rolled into place.
- Cons: Limited Time Warranty
This inversion table has a removable heat and vibrating massage pad for comfort. The inversion levels are four, and the side inversion pin system is notable. The table also locks in place so you can do sit-ups and other exercises safely. The built-in transport wheels make it simple to take your machine from one place to another. A manufacturer’s 30-day warranty backs this product.
- Ease of Use – 4.3/5
- Comfort – 4.4/5
- Setup – 3.1/5
- Back Pain Relief – 5/5
- Value – 5/5
- Advanced technology
- Improves back health
- Reduces stress on joints
- Increases blood flow
- Assembly required
- It may be difficult to get in and out of
Teeter Fitspine LX9 Inversion Table
- LX9 PREMIUM FEATURES: Featured on TV! Boarding Platform with arched frame makes mounting and dismounting easier than ever. Extra-long, aerospace-grade stainless steel handle for easy-reach ankle lock. Traction Handles and elongated Stretch max Handles add decompression option and assistance. Convenient Storage Caddy.
- UNMATCHED COMFORT & SUPPORT: FlexTech Bed with 8-point floating suspension system moves with you for greater range of motion and allows for maximum body slide for better decompression. Acupressure Nodes for optional trigger-point relief. Adjustable Lumbar Bridge supports and focuses traction on the lower back. Grip-and-Stretch Handholds in the bed and frame for add decompression and stretching options. Patented wrap-around ankle cups for comfortable, ergonomic fit.
- PRECISION ROTATION FOR TOTAL CONTROL: Its easy to do rotation responds to simple arm movements shift body weight so you can effortlessly invert and return to the upright position. Includes premium EZ-Angle Tether with preset markings at 20, 40, and 60 degrees for easy adjustment, or remove for optional lock-out in full inversion.
- TRUST TEETER: Safety Certified by UL; Heavy-gauge steel parts with patented security features; 5-Year Full Warranty; Frustration-Free Assembly with BILT app; Free TeeterMove app with guided inversion sessions; Rated to 300 lb, 4 ft 8 in - 6 ft 6 in.
- FDA REGISTERED: The ONLY Inversion tables for back pain registered with the FDA as a 510(k) medical device. Teeter inversion tables are indicated for back pain, muscle tension and spasm, herniated disc, sciatica, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, spinal curvature due to tight muscles and facet syndro
- Price: Over $300
- Who it’s best for: Individuals who want a product that will last for a long time
- Dimensions: 60.8 x 27.8 x 61 inches
- Weight capacity: 300 pounds
- Pros: The FDA has registered this product as a medical device. It arrives partially assembled and includes several accessories.
- Cons: high cost and some customer complaints
The Food and Drug Administration recognizes this inversion table as a 510(k) medical device, which means it’s safe and effective to use. This product is made from high-quality, heat-treated steel for a durable and safe experience. It arrives at your door 85% assembled, making setup a breeze. With purchase, you will also receive the following:
- A storage caddy
- Lumbar bridge
- A head pillow with acupressure nodes
This table receives excellent reviews online for being very plush and the best choice for inversion exercises. The Teeter Move App will show you how to use the table effectively through coaching and easy-to-follow instructions. You can also access our online video library. A manufacturer’s 5-year warranty backs the table. Teeter has a limited number of filed customer service complaints on the Better Business Bureau website.
- Ease of Use – 4.2/5
- Comfort – 4.4/5
- Setup – 2.4/5
- Back Pain Relief – 4.6/5
- Value – 4.7/5
- Relieves back pain
- Improves flexibility
- Increases blood flow
- Expensive
- Assembly required
Best for people with more weight
INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table
- Material Type: Foam
- Sport Type: Excercise & Fitn
- Price: Under $200
- Who it’s best for: Overweight people
- Dimensions: 49 x 26 x 65 inches
- Weight capacity: 300 pounds
- Pros: can hold more weight, foldable
- Cons: A more expensive product
This inversion table is perfect for people who weigh up to 300 pounds. This table comes equipped with ankle holders that use air pockets to cradle each ankle comfortably and a waterproof equipment mat to protect your floor and reduce noise. Some online users have noted that these accessories significantly contribute to comfort and stability. The table also comes with a lumbar pillow that can be removed for extra support. With extra-long safety handles, returning to an upright position is much simpler after inverting. By keeping the floor in place, nonskid stabilizers stop accidental movement and make inverting safer.
- Ease of Use – 4.5/5
- Comfort – 3.9/5
- Setup – 4.8/5
- Back Pain Relief – 3.3/5
- Value – 4.1/5
- High weight capacity
- Adjustable settings
- Durable construction
- Comfortable design
- Expensive
- Heavy and bulky
- Assembly required
Best for budget
Body Vision IT9550 Deluxe Inversion Table
- Deluxe upholstered memory-style foam backrest 38 x 16 x 1.5 with removeable headrest pillow
- Adjustable & removeable, lumbar support pad can be adjusted to target lower, middle, upper back, shoulders and neck
- Sur-lock easy in/out ankle support system with 4 adjustable high-density foam leg rollers to prevent calf pinching
- Easy center height selector rod and 4 position (20/40/60/90) rear adjustment bar
- Accommodates users 51 to 66 with a 250 lb. weight capacity
- Sport type: Exercise & Fitn
- Price: Under $200
- Who it’s best for: Budget-conscious Consumers
- Dimensions: 40.5 x 26 x 50 inches
- Weight capacity: 250 pounds
- Pros: design saves space and weight
- Cons: Some reviewers found that it could have been stronger.
If you’re not interested in spending a lot of money on an inversion table, or if you have limited space, this model may be a good option for you. It won’t break the bank and can support people weighing up to 250 pounds. This table is designed to save space. This inversion table is smaller and more lightweight than some of the others on the market. The rear adjustment bar on this device has positions for 20-, 40-, 60-, and 90-degree inversion angles, while the height selector rod is easy to use. The lumbar support pad and headrest pillow are both removable, while the foam leg rollers ward off calf pinching. According to online reviews, you can easily assemble this product in about an hour.
- Ease of Use – 3.1/5
- Comfort – 2.3/5
- Setup – 3.8/5
- Back Pain Relief – 4.3/5
- Value – 4.4/5
- Improves posture
- Relieves back pain
- Increases flexibility
- Reduces stress
- It may cause dizziness
- It may be difficult to set up
- It may not be suitable for certain health conditions
Best for heated and massage therapy
Innova ITM5900 Advanced Heat and Massage therapy Inversion Table
- New Patent Pending Advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close up heat and massage therapy for the lower back/waist area
- Assembled Product Dimensions: 46 H x28 W x 61 D
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
- Accommodates users 4ft-10 to 6ft-6 with a 300 lbs. weight capacity
- Multi mode heat and massage settings with auto and manual selection for a complete massage experience
- Improved ergonomic ankle holding system, large front holder and smaller rear holder, to alleviate the pressures on the ankle while invert
- Price: Under $200
- Who it’s best for: Users seeking a product with heat and massage features integrated
- Dimensions: 6 x 28 x 61 inches
- Weight capacity: 300 pounds
- Pros: You can use this product for a heated massage with both automatic and manual settings.
- Cons: Some reviewers think the design is bulky and space-consuming.
The Innova ITM5900 inversion table made our list again. This table is equipped with a six-angle pin system for safety and an ergonomic ankle-holding system for comfort, but it also has a vertical massage pad that produces heat and provides massages. Users can select either automatic or manual modes for isolated heat and vibration. With a weight limit of 300 pounds, this inversion table is perfect for budget-friendly fitness. The height adjustment tube ensures the product is comfortable for people of all heights. Though this table has plenty of great reviews, a few customers mention that it takes up quite a bit of room.
- Ease of Use – 5/5
- Comfort – 4.2/5
- Setup – 4.7/5
- Back Pain Relief – 3.8/5
- Value – 2.7/5
- Provides heat and massage therapy
- Adjustable inversion angle
- Comfortable and durable design
- Relieves back pain
- Expensive
- Assembly required
- It may not fit shorter individuals
Best for small spaces
Exerpeutic Inversion Table
- Your purchase includes One Exerpeutic Inversion Table, 4501 model | Assembly tools and user manual
- Inversion Table dimensions – 26.5 W x 56.5 L x 64 H | Folded dimensions – 26.5 W x 41.5 L x 76.5 H | User Height – 4’9” to 6’6” | User max weight capacity – 250 lbs. | Table weight – 64.4 lbs.
- 3 Angle position adjustable rear cross bar for easy inversion angle adjustment eliminates the typical strap system
- Easy reach Palm Activated Sure lock adjustable ratchet ankle locking system. Double lock ratchet tooth mechanism makes the table more secure and safe when inverting. Solid two piece ratchet design
- Patent pending AIRSOFT ankle holder for unmatched comfort while inverting. Uses AIRSOFT technology allowing air to flow into different chambers to fit your legs/ankles. No pinch or PAIN on your ankles while invert
- Price: Under $400
- Who it’s best for: folks who are short on space
- Dimensions: 26.5×56.5×64 inches, folded design
- Weight capacity: 250 pounds
- Pros: This product features a folding design and a patent-pending ankle holder to provide comfort while in use.
- Cons: This device can hold lower amounts of weight.
This inversion table is ideal for people with limited space because of its fold-up design. It’s an affordable device with patent-pending ankle holder technology to pump air into chambers around the ankles and calves, providing extra comfort while inverted. Additionally, it contains a removable lumbar pillow to provide additional support for the lower back. Unfortunately, this inversion table is only for people who weigh 250 pounds or less.
- Ease of Use – 2.8/5
- Comfort – 3.7/5
- Setup – 4.6/5
- Back Pain Relief – 3.9/5
- Value – 5/5
- Relieves back pain
- Improves posture
- Increases circulation
- Reduces stress
- May cause dizziness
- Limited weight capacity
- Assembly required
Best for full inversion
Harison Inversion Table
- 【Heavy Duty Back Inverison Table 】Heavy duty integrated steel frame make the back stretcher machine super stable and durable. Safety belt, non-slip nuts and mat, protective pedal cover and cap, sponge foot cover, and secure handles are double securities. True balance design is the third safeguard to help you enjoy the smoothest and most comfortable inversion experience
- 【Full Range Upside Down Back Stretcher】HARISON inversion table have convenient 4 position side inversion pin, which allows for quick & safe selection of either the 20/40/60/90 degree inversion positions, you can use this inversion therapy table to exercise your back, neck, losing weight and anti-gravity beauty training, release the pressure, keep you away from the back pain or ibuprofen, enjoy your good dream. You can also fold it for easy storage
- 【Quadruple Protection Safety】High quality memory foam for 3D backrest make the full inversion chair stand out in the inversion equipment competition, ergonomics design fully fit your waist curve, release the pressure, and protect your health.
- 【 Ergonomic & Reversible Ankle Holding System】Adjustable rear foam rollers with front holders ensure a comfortable inverting experience. U-shape Comfortable Ankle System for unmatched comfort while inverting. No pinch or pain on your ankles while inverting
- 【30 Day Risk-Free Trial & 1-Year Warranty】We believe in our products which is why HARISON inverstion table come with a 30 day risk-free trial and a 1-year warranty to give you peace of mind! We are committed to offering you high performance premium features on our gear at an unbeatable value. Our experienced team works to prove that every d
- Price: Over $300
- Who it’s best for: Individuals who need a 90-degree inversion or higher weight capacity
- Dimensions: 28 x 55 x 75 inches
- Weight capacity: 350 pounds
- Pros: This four-position inversion pin gives the user a range of 20-, 40-, 60-, and 90-degree inversions.
- Cons: it is large and bulky
This inversion table is a sturdy option that can support people who weigh up to 350 pounds. The inversion machine has four settings, one of which is a 90-degree option. Memory foam cushions provide comfort and support for your spine, no matter your position. The design is praised by reviewers for its sturdiness, with many large people finding it to be stable and well-made. The manufacturer offers a 30-day trial and a 1- year warranty for customer satisfaction.
- Ease of Use – 4/5
- Comfort – 3.7/5
- Setup – 2.2/5
- Back Pain Relief – 4.5/5
- Value – 4.7/5
- Relieves back pain
- Improves posture
- Increases flexibility
- Inexpensive
- It may not fit tall users
- Assembly can be difficult
- Quality control issues
Things To Consider While Buying Best Inversion Table
When buying an inversion table, there are several things to consider to ensure that you get a quality product that will meet your needs. Some of these considerations include:
Safety Features
Look for an inversion table that has safety features such as non-slip footrests, ankle locking mechanisms, and a sturdy frame to prevent tipping.
Adjustability
Make sure the inversion table is adjustable to fit your body and can be locked securely in place.
Comfort
Look for an inversion table that has a comfortable backrest and ankle supports to reduce stress on your joints.
Durability
Look for an inversion table that is built to last and can support your weight.
Weight capacity
Be sure to choose an inversion table that can accommodate your weight.
Warranty
Consider the warranty offered on the inversion table. Generally, longer warranty periods are a better indication of the manufacturer’s confidence in the product.
Brand Reputation
Research on the brand reputation and customer satisfaction before buying an inversion table
Price
Compare prices for inversion tables, keeping in mind that higher prices don’t always indicate better quality.
It’s always advisable to consult a doctor before using an inversion table and if you have any specific health condition.
Is it ok to buy a used Inversion Table?
Although it may be cheaper, buying a used inversion table from a garage sale is not the safest route. If you can, find out the table’s history. A used device may break more easily or be less safe than you’d like.
Although inversion tables tend to be expensive, used ones may not be a wise choice since they might collapse while you’re using them. Before you purchase a used table, ensure that all components and the instruction manual are included.
Though their height ranges vary somewhat, most inversion tables support people weighing 300 pounds or less. Please ensure that your height falls within the range listed in the table. Most tables measure between 5 feet 1 inch and 6 feet 6 inches tall. The features you should look for are:
- Sturdiness
- Number of inversion angles
- Type and number of handgrips
- Strength and stability of the inverting mechanism
- Ergonomic, comfortable ankle support
- Extras, like heating and vibrating massage pads
- Head and backrest padding and thickness
- Shoulder or waist straps
Inversion tables are often bulky and hefty, weighing in at around 60 pounds or more. If you don’t plan to use your table right away, find one that folds flat and has wheels for easy storage. That way, it’ll be simple to move around when you’re ready to use it. Make sure to buy from a reliable store that offers the customer information about the company’s warranty and return policy.
When and why people use Inversion Therapy
Numerous minor investigations, such as one from 2012 and another from 2013, propose that inversion therapy can reduce the risk of needing back surgery. In addition, it may offer temporary relief from pain stemming from:
Reviews published online suggest that an inversion table is remarkably effective for relieving pain and eliminating tension.
When and why not to utilize Inversion Therapy
This treatment may not be appropriate for all individuals, especially pregnant women. Inversion tables are not safe for use by children and should be avoided. Practicing inversion therapy can reduce your heart rate and raise your blood pressure. Furthermore, it boosts the stress in your eyes. Moreover, it could exacerbate the following conditions:
- Glaucoma
- GERD
- High blood pressure
- Arthritis in the knees or hips
How to use an Inversion Table
When consulting a healthcare professional about your back pain, inquire as to how frequently you should incorporate an inversion table into your routine. Customers report that the most effective relief can be achieved through two to five daily sessions of 1-5 minutes each. Make sure to inquire about the optimal inversion angle that will suit your particular needs. Gradually increasing the incline is a wise choice to give you time to become accustomed. To reach the optimal experience, you must invert yourself so that your heart is higher than your head.
Gradually increase the angle of inversion to find the most comfort. For those unfamiliar with inversion, beginning at full tilt can cause dizziness and disorientation. Certain users report feelings of dizziness or nausea if they invert too rapidly. For optimal safety, having a supervisor observe you while using the table is highly recommended during your initial use. Ensure that you are securely fastened in with a belt or buckle every time. To ensure safety, become comfortable and familiar with using an inversion table before beginning any exercise regimen.
When to see a doctor
It’s wise to check with your medical practitioner before engaging in inversion therapy, as it may not be suitable for all individuals. Your doctor can assess whether an inversion table might be beneficial to you and recommend how often it should be used for optimal results. They may also offer advice on how to use this form of therapy properly. If you’re consistently enduring back pain and have started to look into inversion table therapy, the best decision is to consult your doctor.
FAQ’s
Q1. How often should you incorporate an inversion table into your weekly routine?
Using an inversion table for just a few minutes at once is ideal, and frequent use will yield more satisfactory results than spending too long on it. Utilizing an inversion table multiple times a day can provide relaxing relief and reduce compression. Pay attention to your body and progress gradually.
Q2. Can an Inversion table assist with relieving a pinched nerve?
Inversion therapy has the potential to be a powerful form of relief for those with pinched nerves as it releases pressure from sensitive nerves, potentially aiding healing and reducing pain.
Q3. When is the optimal moment to take advantage of your inversion table?
No matter the time of day, using an inversion table can relieve and relax you. In the morning, countless individuals relish utilizing it to soothe their spine after a night of rest. Some people discover that using it in the evening is a beneficial way to relax and prepare for bedtime.
Q4. Are there any precautions I should take before using an inversion table?
Before using an inversion table, it is important to consult with a doctor if you have any concerns about your health, especially if you have a pre-existing condition. It is also important to use the inversion table in a safe and controlled manner and to use proper safety straps and locking mechanisms to prevent accidents.
Q5. How do I adjust the inversion table?
The inversion table can be adjusted to fit the user’s height and weight. The adjustment process typically involves adjusting the ankle locking mechanism and the height of the table. Consult the manufacturer’s instructions for specific guidance.
The Bottom Line
Back pain can be alleviated or even eliminated with the use of an inversion table. Many minor studies, including one conducted in 2012 and another from 2013, suggest that these tables may relieve those suffering from sciatica and slipped discs. Start small when you use an inversion table, and consider how your body responds each time. Inversion tables are not recommended for those suffering from glaucoma, GERD, high blood pressure, or arthritis.
