Everything You Need To Know About Flat Feet

[Updated on 1 January 2024] Even when not carrying weight, it’s estimated that around 20% of individuals have flat feet, which means their arches are weak or non-existent. In this post, we’ll look at the most typical causes and symptoms of flat feet and easy exercises to help restore your flat feet at home. We’ll look at some of the finest solutions available on the market to assist with this prevalent posture problem.

What are Flat Feet?

Flatfoot is a condition where either one or both feet have very little to no arch, also known as having flat feet. When you are standing, your foot’s pads make contact with the ground. The foot’s arch is usually not visible, but it may become visible when you lift your foot. 

At birth, it is common for babies to have flat feet, which usually develop arches by age 6. As adults, around 20% of children continue to have flat feet. The condition of flatfoot, also known as fallen arches, can be found in some adults where the arches of their feet collapse. Flat feet usually do not cause any issues for the majority of individuals. However, for those experiencing pain or discomfort, there are various treatments available to reduce these symptoms.

Types of Flat Feet

Flat feet can cause issues whether they continue into adulthood or form during that time. The varieties of flatfoot consist of:

• Flexible: The most common type of flat feet is flexible flat feet, which means the arches in the feet can only be seen when you are not standing. When you put weight on your feet, the arches disappear. Flexible flatfoot develops during childhood or teenage years. As you age, the tendons and ligaments in both feet may stretch, tear, and swell, gradually worsening the condition in the arches of your feet.
• Rigid: When standing or sitting, a person with rigid flat feet has no arches. This condition typically arises in adolescence and can worsen over time, causing discomfort in your feet. Flexing the feet up or down, as well as moving them side-to-side, can be challenging with flatfoot. Flatfoot can affect one foot or both.
• Adult-acquired (fallen arch): An adult-acquired flat foot (also known as a fallen arch) is a condition where the arch of the foot unexpectedly drops or collapses. The foot can turn outward and cause pain due to a fallen arch. One foot may be affected by the problem. The most frequent cause is an inflamed or torn posterior tibial tendon, which supports the arch.
• Vertical talus: Vertical talus is a congenital disability that certain babies are born with, which prevents the development of arches in their feet. The ankle’s talus bone is not in the correct position. “Vertical talus” is another name for a condition where the bottom of the foot has a shape similar to the bottom of a rocking chair.

Causes of Flat Feet

Flat feet, known as fallen arches, can be caused by several factors. Here are some common causes of flat feet:

1. Genetics: Some people have the genetic predisposition to flat feet, meaning they can run in families.
2. Weak foot muscles: Weak muscles in the feet and ankles can contribute to the collapse of the arches, resulting in flat feet.
3. Foot injuries: Trauma or injuries to the foot, such as fractures or tendon damage, can change the function and structure of the foot, leading to flat feet.
4. Aging: The natural aging process can cause the tendons and ligaments in the feet to weaken, leading to a loss of arch support.
5. Obesity: Excessive body weight puts additional strain on the feet, causing the arches to flatten over time.
6. Pregnancy: During pregnancy, hormonal changes and weight gain can contribute to the flat feet’s development.
7. Medical conditions: Certain medical conditions, like rheumatoid arthritis, diabetes, and neuromuscular disorders (e.g., muscular dystrophy), can weaken the muscles and tendons in the feet, leading to flat feet.
8. Improper footwear: Wearing shoes with inadequate arch support or improper-fitting shoes can contribute to the development of flat feet.

Symptoms of Flat Feet

Flat feet can vary in severity and may not always cause noticeable symptoms. However, some common symptoms associated with flat feet include:

1. Foot pain: Pain or discomfort can occur along the inner side of the foot, particularly in the arch area. This pain may worsen with prolonged standing, walking, or physical activity.
2. Tired or achy feet: Individuals with flat feet often experience fatigue or aching in the feet, especially after prolonged periods of standing or activity.
3. Swelling: Some people with flat feet may experience swelling or inflammation along the inside of the foot or ankle.
4. Difficulty with footwear: Flat feet can make it challenging to find properly fitting shoes, as the foot arch may cause shoes to wear unevenly or feel uncomfortable.
5. Overpronation: Overpronation refers to an inward rolling motion of the foot while walking or running. It is a common characteristic of flat feet and can lead to imbalances in the lower body, potentially causing knee, hip, or lower back pain.
6. Lower limb misalignment: Flat feet can affect the alignment of the lower limbs, leading to issues such as knocked knees or an uneven gait.

Diagnosis

If people with flat feet do not have any pain or symptoms, it is usually unnecessary for them to seek medical attention. If anyone experiences the following symptoms, they should seek medical advice:

• Your feet have become flat recently.
• I am experiencing discomfort or soreness in my feet, ankles, or lower limbs.
• If your symptoms persist despite wearing well-fitted and supportive shoes.
• The condition where one or both feet lose their arch and become more flat.
• My feet feel rigid, stiff, heavy, and hard to move.

Most Qualified healthcare professionals can diagnose fallen arches by examining the feet and observing the individual’s standing and walking. The doctor will examine your feet from both the front and the back. To examine the functionality and shape of each foot, the doctor may ask the individual to stand on the tips of their toes.

When considering a medical issue, a doctor may consider the patient’s medical history and potentially utilize an X-ray, CT, MRI, or electromyography.

Treatment To Fix Flat Feet

Flat-footed individuals may naturally adjust their limb alignment in order to avoid experiencing symptoms. If you don’t have any symptoms, you typically don’t need any treatment. However, if your flat feet are causing pain, wearing supportive and well-fitted shoes can help relieve it. You may want to consider getting extra-wide-fitting shoes.

Flat feet in children usually do not require any treatment. Fitted insoles and orthotics may be necessary if someone is experiencing pain. If your feet roll too far inward, custom-designed arch supports can help reduce pain by relieving pressure on the arch.

Flat feet can be caused by bones not developing correctly during childhood and persisting into adulthood. Surgical intervention can be necessary to separate fused bones in rare cases.

Adults can use foot orthotics, and individuals with posterior tibial tendonitis may find it helpful to add a wedge to their footwear on the inside edge of an orthotic. This will reduce the amount of stress exerted on the tendon tissue by the body.

It is important to use orthotics under a doctor’s supervision because using the wrong orthotics incorrectly can worsen symptoms.

Nonsteroidal anti-inflammatory drugs can also be taken to relieve pain. If obesity plays a role, the doctor may suggest maintaining a healthy body mass index through a nutritious diet and regular exercise in order to ease the strain on the arches.

Wearing an ankle brace could also be helpful while the inflammation decreases. If someone has foot problems, doctors may suggest resting and avoiding activities that could worsen the symptoms.

People with arthritis or a torn tendon experiences symptoms, they can try using insoles and pain relievers together. If this doesn’t help, they may need to have surgery.

Best Exercises For Flat Feet

Your foot’s arch is made up of many muscles. It will rise up when you utilize these muscles to activate the arch. It’s possible that your arch is low because one or more of these muscles are weak or because these muscles are tight and need to be stretched; both of these scenarios are typical. Here are the best exercises for flat feet:

Arch Lifts

First, sit on a chair with both your feet flat on the floor. Slowly raise the arches of your feet while keeping your toes and heels on the floor. Hold the position for some seconds, then lower your feet back down. Repeat this exercise 10 to 15 times.

Toe Curls

First, sit on a chair with both your feet flat on the ground. Place a towel on the floor in front of you and utilize your toes to scrunch the towel toward you, then release. Repeat this exercise for about 10 repetitions on each foot. This exercise helps strengthen the muscles in the arches and toes.

Calf Raises

Stand with your feet hip-width apart while your toes are facing forward. Slowly rise up onto your toes, lifting your heels as high as possible. Hold the position for some seconds, then lower your heels back down. Repeat this exercise for 10 to 15 reps. Calf raises help to strengthen the muscles in the lower leg, providing better support for the arches.

Heel Walk

Find a space where you may walk comfortably. Lift your toes off the floor and walk forward on your heels, keeping your toes elevated throughout the exercise. Aim for a distance of about 20 to 30 feet. This exercise strengthens the muscles in the front of the foot, helping to support the arches.

Arch Massage

Sit on a chair and place a tennis ball or a small massage ball under your foot. Roll the ball back & forth along the length of your foot, applying gentle pressure. Focus on the arch area. Perform this massage for a few minutes on each foot. It helps relieve tension and improves flexibility in the arches.

Ankle Circles

Sit on a chair and raise one foot off the ground. Then, rotate your ankle, first in one direction and then in the other direction, in a circular motion. Perform 10 to 15 circles in each direction on each foot. Ankle circles promote flexibility and strength in the ankle joint, which can help alleviate flat foot symptoms.

Short Foot

Firstly, sit on a chair with your feet flat on the ground. Gently press the balls of your feet into the floor while keeping your toes relaxed. Simultaneously, try to lift the arches of your feet without curling your toes. Maintain the position for 5 to 10 seconds, then release. Repeat the exercise for 10 to 15 reps. The short foot exercise strengthens the muscles that support the arches and improves overall foot stability.

Roll Out The Feet

The first stage in implementing foot strengthening exercises is to release the tense muscles that run along the foot’s arch. You may use a massage ball to roll out your feet. Keep the ball beneath your foot and roll it from the foundation of your toe down the arch and towards the heel. Roll each foot up and down for a few minutes.

Who Wins: Exercise vs. Shoes vs. Insoles?

Nothing beats a workout (if you have flexible flat feet) when it comes to treating flat feet properly. Shoes and insoles won’t repair fallen arches, but they can help to reduce discomfort. Arch supports can also have negative consequences if used excessively. For example, you may be weakening your arches as the ‘unnatural’ support takes over from what your arch muscles should be doing on their own, causing them to weaken even more. So if you eliminate the arch supports completely, you may notice a greater difference in correcting your flat feet.

In the end, it is completely up to you as to which technique or combination you choose. However, if you are doing these activities and don’t see any improvement after a few months, it’s possible that orthotics will be needed. Seeing a physiotherapist may be beneficial if you find yourself in this scenario.

Summary

Overpronation is typical to a certain extent, but if your flat feet are restricting your ability to walk, run, or participate in sports, it’s worth looking into the source of your fallen arches and considering possible solutions. Consult your doctor about non-surgical methods to reduce discomfort and return foot function to normal. See a podiatrist if you have severe pain or want to figure out the source or type of your flat feet.

If none of the treatments is helping or you’re feeling too much pain, doctors may recommend surgery. However, because it may be expensive and recovery might cause complications, you may want to try this as a last resort. Consult a physician if you have any more questions.

Best Running Shoes for Men who have Flat Feet

Many people’s fitness regimens include running, which is a fantastic cardiovascular exercise. If you suffer from flat feet or low arches, they can be uncomfortable and may result in injury if not adequately cushioned.

Knowing the cause of your flat feet is critical in choosing the proper shoes. The midsole support for flat feet is different than that required for fallen arches with weakened muscles. The right fit is also crucial. The heel should be tight to minimize pronation. We compared running shoes for men with flat feet based on their degree of support, size availability, cushioning, and price.

Here are the top running shoes for men with flat feet.

Asics Men’s Gel-Kayano 28 – Best Overall

The ASICS Men’s Gel-Kayano 28 running shoe takes home the top overall score for finding a great pair of flat feet running shoes. The shoes have a FlyteFoam midsole, which provides lightweight arch support, and the Dynamic Duomax support technology, which improves stability and reduces pronation. The Fluid Fit Upper and Heel Clutching System, among other things, add a smooth feel and tight fit to each runner.

The Impact Guidance System in the ASICS shoes allows your foot to move naturally from heel to toe, bending at all of the correct places. They’re available in 6 to 16 sizes and in regular, wide, and extra-wide widths to suit the widest and biggest feet. They come in various bright, eye-catching hues.

 

New Balance Men’s Fresh Foam Evare V1 – Best Budget-Friendly

Fresh Foam midsole cushioning gives you soft support in this comfy yet cutting-edge running shoe. It also has a greater stack height, which provides additional underfoot cushioning for flat-footed runners. The ground contact EVA outsole was created with longevity in mind and offers robust support for running without discomfort or hesitation on various surfaces.

Sizes are accessible in a range of widths and thicknesses, from 6 to 16, as well as standard, wide, and extra-wide widths. The shoes are available in six color schemes, ranging from Light Aluminum/Chromatic Yellow to Black/Team Royal, and include bright colors with greys or black.

 

Brooks Adrenaline GTS 18 Shoes – Best for Training

The Brooks is one of the best names in running shoes and an excellent sneaker for flat-footed males. The Brooks Adrenaline GTS 18 is built with increased stability and arch support in mind. The shoes also include “high energizing cushioning” and an “asymmetrical midsole saddle,” which together provide exceptional support. They’re well suited for flat-footed runners who train for a race due to their support, stability, and durability.

These shoes are created from a flexible and breathable synthetic upper, in addition to the excellent assistance of the Brooks Men’s Adrenaline GTS 18. The midsole is adjustable for a tighter fit, and the tongue and collar provide excellent support. The company offers shoes that are designed for road running, with a detachable fitted insole. Sizes 7.5 to 11 are available. It’s available in bright colors like Red/Black/Silver, and Blue/Black/Orange.

 

Mizuno Men’s Wave Inspire 16 Road Running Shoes – Best for Trail Running

The firm stability provided by the Mizuno Wave Inspire 16’s pronation control is ideal for runners with flat feet who require greater security. The midsole consists of the U4ic, which reduces shock effectively. It also has an X10 outer sole for better durability. This shoe has an engineered mesh upper that gives it a more streamlined appearance and a rock-solid ride. It’s extremely light, comfy, and provides great support. It has excellent sole padding, and the tread is suited for trekking or working. 

Every step is cushioned and light thanks to the combination of a soft ride support wave and a smooth ride. It’s available in sizes 7 through 16 and comes in various vibrant hues, including Salmon Buff-Black, Castlerock-Phantom, Steel Grey-Marshmallow, and others.

 

Brooks Men’s Beast 20 – Best for Joggers

The Brooks Men’s Beast 20 is an excellent option for runners seeking to improve their jogging. It has everything they need to level up their game. With a BioMoGo DNA midsole that has been granted a patent, ultra-softness and durability are inextricably linked. The Ultimate Sockliner improves comfort.

The DNA LOFT cushioning offers a soft feel on the road without sacrificing responsiveness or durability, giving stability and support for flat-footed runners. A wide choice of different shoe sizes is available, ranging from size 8 to 16, in standard, broad, and extra-wide widths. The shoe is available in bright color combinations like Light Aluminum/Chromatic Yellow and Black/Team Royal and includes greys or blacks. Standard color combinations are also available.

 

New Balance Men’s Fresh Foam 1080 V10 Running Shoes – Best Comfortable

The distinctive foam sole is a characteristic that stands out to runners, as they will notice the New Balance Fresh Foam shoes before putting them on. The extra cushioned Fresh Foam comfort sole will cushion your entire foot, providing additional support and cushion for your midfoot and arch.

Aside from the extra-soft foam sole that makes these New Balance running shoes the most comfortable choice for flat-footed runners, they’re also ideal for jogging. They have a snug fit that is similar to your foot and a bootie construction.

These comfy running shoes have a nearly adhesive rubber outsole traction system. This style is available in various widths, from 7 through 16, as well as regular, wide, and extra-wide widths. Colors include dependable grey and black pairs and bright hues like Phantom/Neo Flame and Vision Blue/Vintage Indigo.

 

Saucony Men’s Guide Running Shoe – Best Supportive

The Saucony Guide running shoe provides a solid option for men with flat feet who want a supportive and comfortable running shoe by combining cushioning and stability. The lightweight flexibility of these shoes allows runners to get the support they require, even when undertaking long-distance runs or walks. The shoe also includes Saucony’s EVERUN technology, which provides constant cushioning throughout the entire foot and not solely in the heel.

Flat-footed runners will be relieved to know that the cushioning doesn’t wear down during their run or walk, allowing them to enjoy a smooth and comfortable experience from beginning to end. In addition, the breathable mesh on top prevents your feet from becoming too hot, ensuring that they remain dry and free of blisters. These shoes are available in various sizes, including 7.5 to 14, and regular and wide widths, making them suitable for wide feet and custom-made orthotics. Standard, Grey Black, or Grey Navy are the available colors.

 

Shoes for Women with Flat Feet

Francis

Francis is the brand to go with if you have flat feet and require walking or running shoes. This tennis shoe has it all, available in blue with medium, wide, and extra wide widths. First and foremost, it’s all about the sole for flat feet. The premium orthotic insole provides superior and totally adjustable arch support to help you stay active while boosting your fallen arches. The EVA midsole delivers cushioning and protection, as well as a non-slip rubber outsole.

The top is made of a flexible material that makes them extremely pleasant to wear so that you can put them through a lot. If you have bunions or hammertoes, you’ll appreciate the spacious toe box and cushioned interior that will never irritate. 

The bungee leash system is ideal for flat feet since it compresses for security but may expand and stretch for greater room over the top of the foot. It means no more fumbling with ordinary laces. If the top of your foot and the upper layer are too far apart, you can adjust the fit by inserting one of two optional spacers that come with it.

 

Quincy

The perfect podiatrist-approved addition to your wardrobe, these simple, slip-on walking shoes for flat feet are ideal for everyday wear. First and foremost, this shoe is extremely comfortable. A bunion is caused by flat feet, which put a strain on the joints in the foot, especially the big toe joint. Although if you have a bunion, this shoe provides plenty of room with a flexible neoprene upper, a soft and cushioning interior, and a spacious toe box.

Simply open the instep strap, slip your foot in, and pull it as tightly as you need. To prevent the shoe from slipping, you may add spacers beneath the insole to make a tighter chamber that maintains your foot firmly in place.

The moisture-wicking insole provides an arched design to help support your arch throughout the day. It also comes with an optional arch boost to give you a little more “oomph” with your support. The light, flexible sole beneath your foot dissipates pressure, making it simpler to walk further and longer. Quincy comes in black or blue, with medium to extra wide widths, and gray, with narrow to extra wide widths.

 

Palma Stretch Knit

Palma is the ideal option for you if you’ve been looking for flat-foot orthopedic shoes but dislike the orthopedic look. The stretchable knit fabric gives these comfortable shoes a glove-like fit and comes in sleek black and attractive gray. This is critical since females with flat feet typically suffer from edema or fluid build-up in their feet. A shoe that can stretch as your foot grows during the day is ideal. 

Finally, the wide toe-box provides plenty of space for toes to spread and expand. They’ll never come into contact with one another and will not cause friction or create calluses or hot spots. The soft cushioned interior makes for a smooth foot connection. It’s also available in sizes ranging from medium to wide.

Of course, these shoes require excellent arch support. The anatomical construction lifts arches and is incorporated into the premium orthotic insole. Bonus points: the insoles are detachable, allowing you to use the optional spacers and additional arch support system underneath for better lift.

The sole is both cushioned and one of the most cushioning in the business, with added padding in the heel and a design that allows for a little rocking motion when walking to alleviate strain.

 

Verona

A list of the finest shoes for flat feet should include at least one sandal—and Verona is without a doubt the best choice! Begin by undoing the heel strap and slipping your foot into this closed-toe sandal. The adjustable uppers with soft material and foam linings adapt to your foot without rubbing or squeezing.

If the shoe is too tight, loosen the bungee laces for extra comfort. Put one of the spacers or tighten the no-tie laces if the shoe feels too loose. The heel strap will tighten to prevent your foot from sliding around if you have flat feet and a wide forefoot but a narrow heel. The sandal is also available in various widths, from medium to extra broad, in both black and pewter colors.

Women with flat feet will appreciate the high arch support that is not available in other sandals. The anatomical arch produces a neutral foot position that aligns the ankles, knees, and hips. The soft, flexible, and light-weighted midsole give a mild rocking motion when walking all day, making it as simple as going for a stroll on the beach.

 

Gaya

Podiatrists often warn against the hazards of wearing flip-flops. But because it’s the only toe-post sandal with real arch support, they wouldn’t let us leave Gaya off the list. The 3-D support system keeps arches in place and eliminates the discomfort felt on the foot’s inside (medial) edge. Finally, the arch booster offers additional arch support—something no flimsy flip-flop can match.

The easily adjustable hook and loop strap over the instep secures this pewter-colored toe-post sandal, which gives full mobility but seems secure due to the elastic lacing. The cushioned straps, in particular the toe post, provide a subtle silhouette and soft, non-plastic material to prevent irritation from any direction.

If it didn’t provide additional support, it wouldn’t be a good shoe for women with flat feet. Of course, it totally does. The lightweight midsole absorbs impact on the bottom of the foot, leaving you in comfort all day, and the cushioned, non-slip outsole absorbs shock. Medium and wide widths are available.

 

Louise Stretch Knit

Flat feet require continual support, which is why going barefoot at home is not advised. Instead, slip into a pair of Louise slippers. The wide toe-box provides ample room for comfort, while the upper stretchy material hugs your foot without squeezing. The mesh top is also breathable, ensuring your feet remain cool throughout the summer.

Too much depth in a shoe might indicate a fallen arch. Use the instep strap to tighten the slipper over the top of the foot, or use the optional spacers to lift up the foot within the slipper for a more secure fit. 

Arch support is also required for slippers, and Louise provides it without hesitation. If your podiatrist has advised you to wear custom orthotics, simply remove the insole and insert them into the slipper. Use the provided arch boosting attachment under the insole for extra cushioning. In addition, their cloud-like soles and full rubber outsole will have you wanting to wear them all day without taking them off, and they’ll protect your feet as you go outside to grab the paper because of it.

The taupe is available in a variety of widths, from narrow to extra wide, and black can be found in medium to extra wide. Plus, they’re also vegan-friendly! Isn’t it amazing how many slippers for flat feet there are?

 

Sanibel

The most five-star reviews go to Sanibel for women’s flat-foot shoes. We can understand why! The Mary Jane style has two straps for total adjustment: one for the heel and one over the instep. The instep strap is well cushioned to avoid irritation on the top of the foot.

The toe-box is wide enough to accommodate hammertoes or bunion, yet without making the shoe boxy. You can also add optional spacers to the depth of the shoe, ensuring that your foot is safe from every angle.

It naturally includes all the features needed to help ladies with flat feet. The shock-absorbing sole is made up of several layers of shock-absorbent materials. Slipping the arch booster underneath the insole can be used to improve built-in arch support.

The leather and synthetic fabrics can be cleaned simply. Choose black, available in narrow to extra wide widths, or blue, available in medium to extra wide widths.

 

What To Consider While Buying Shoes For Flat Feet

Proper Support

The cause of your flat feet will determine the sort of assistance you require. If you have flat feet as a result of collapsed arches, you have muscular weakness and require arch support in your shoes until your feet are more robust. Either or both feet can have collapsed arches. If you have flat feet with no arches, arch support could possibly cause discomfort up your legs to your knees, so talk to a podiatrist or physical therapist about it and change your shoes. If you overpronate as a result of flat feet, you might want to consider wearing shoes with greater support and stability.

Proper Fit

Shoes must fit well to be comfortable. Consider the shoelace technique, heel counter, and any other methods of keeping the foot within the shoe’s footbed for a comfortable fit that doesn’t slide or scratch. Look for shoes that do not cut in at the wider midfoot. If you have flat feet, avoid hourglass-shaped shoes. If you have flat feet and overpronation, you may need a different-shaped shoe.

Those with flat feet are often advised to wear straight-last shoes. Shoes with a straight last bend less at the sole, allowing for natural foot motion for flat feet. Consider whether the brand you’re considering offers sizes and widths that are appropriate for you. Some manufacturers produce larger versions of their shoes, while others do not. Your shoes must fit properly to be pleasant.

Quality Materials

Make sure your shoes are made of high-quality materials that will last. Flat feet can put more strain on certain parts of the shoes than normal ones. Therefore a pair constructed of sturdy materials is more likely to endure. It’s also crucial to search for shoes with a breathable mesh upper construction that is designed to keep you cool.

FAQs

Q1. Can a flat foot be corrected?

Many individuals with flat feet do not suffer from significant ailments or require therapy. Your doctor may recommend nonsurgical treatments for foot discomfort, stiffness, or other problems. People with rigid flat feet or problems with bones or tendons occasionally require surgery.

Q2. Is flat feet permanent?

Flat feet are most often permanent in adults. Treatment generally focuses on alleviating the symptoms rather than reverting them. In adults, the condition is known as acquired flatfoot since it affects feet that once had a normal longitudinal arch. The deformity can become worse with time as one gets older.

Q3. How long does it take to fix flat feet?

3-18 months may be required for structural correction of flat feet. However, not all flat feet conditions can be treated; many are.

Q4. What causes feet to be flat?

Flat feet are the result of a variety of factors, including injury, obesity, and arthritis. Flat feet can be caused by several factors, including age, genetics, and pregnancy. If you have a neurological or muscular illness such as cerebral palsy, muscular dystrophy, or spina bifida, your chances of flat feet increase.

Q5. How do I build an arch in my foot?

Lift your right heel as far as possible, concentrating on developing your arch. Your arch rotates inward as your knee and calf rotate to the side, raising your arch. Return to the starting position. Do 2–3 sets of 10–15 reps on both sides.

Q6. Can you fix flat feet in a teenager?

Children’s feet are frequently flat due to the fact that their bones and joints are still very flexible. By the age of six, most kids outgrow it. Even those who do not outgrow the condition (about 15 percent) generally do not require treatment.

Q7. Is flat foot genetic?

It is commonly thought that flat feet are an inherent part of one’s anatomy. Nonetheless, flat feet can be hereditary, which means they may be handed down through generations like any other biologically determined condition. Flat feet are generally due to heredity.

Final Verdict

The ASICS Men’s Gel-Kayano 28 Running Shoe is a good choice for the key features and support you require in a flat-foot shoe. The Impact Guidance System, which is built into the brand’s design, encourages natural movement from heel to toe while enabling bending at all the appropriate places.

Alternatively, consider the affordable New Balance Men’s Fresh Foam Evare V1 Running Shoe for a more budget-friendly option. The cushioned running shoes are built with runners in mind and give midsole cushioning support while also adding extra stack height for more underfoot stability. Their running shoes are designed with performance, style, and comfort in mind while still providing stability, support, and confidence on a variety of surfaces.