[Updated on 1 May 2023] The condition known as Duck Feet occurs when toes point downward and may curl under. Sometimes it can be difficult to identify if someone has this condition, but generally speaking, if a person’s heels drag on the ground while they walk instead of lifting up, it could be a sign of this condition. There are several methods to prevent or fix this issue, which can include wearing high-quality shoes and performing exercises to strengthen the muscles in the feet. Duck Feet Condition It’s important to address duck feet, as it’s not a simple condition to just live with. It could cause further physical problems, so finding ways to correct it is necessary. Sometimes it could resolve on its own, but not always. Dealing with duck feet for a longer period of time can cause physical problems, so it’s best to find a quicker solution. This condition…

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[Updated on 1 May 2023] Ankle dorsiflexion refers to bringing the top of the foot towards the shin or upward towards the body. It is a critical joint action at the ankle joint, allowing for various activities such as walking, running, and squatting. This movement is facilitated by specific muscles and ligaments surrounding the ankle. The ankle joint consists of the tibia (shinbone) and fibula (smaller bone in the lower leg) connecting to the talus (one of the bones in the foot), creating a hinge joint. Dorsiflexion occurs when the foot and ankle move in a direction that brings the toes closer to the shin. This movement is opposed to plantar flexion, which involves pointing the toes downward, away from the shin. Several muscles play a crucial role in ankle dorsiflexion. The primary strength responsible for this movement is the tibialis anterior at the front of the lower leg. When…

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[Updated on 1 May 2023] Knee valgus is a problem in which the knees bend inward, also known as “knock knees.” It’s a typical misalignment characterized by the knee bending inward. This problem occurs most frequently in young children, although it may last into adulthood in some situations. A variety of factors can cause knee valgus. Some are structural changes, such as rheumatoid arthritis or a knee joint, femur, or tibia deformity. Knee valgus due to these anomalies is unavoidable and can’t be repaired, but there are several treatment choices accessible that may assist relieve the discomfort caused by it. Another frequent cause of knee valgus that may be prevented and healed – muscular imbalances caused by bad posture – is our main concern. In this post, you’ll discover what knock knees is, where it originates, and how to fix knee valgus due to bad posture. What is Knee Valgus?…

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[Updated on 1 May 2023] You may remember that Anterior Pelvic Tilt is the substance produced by your cells to provide you with energy. If you swap two letters in a word, it can turn into APT, which has the potential to stop you from moving forward. Anterior pelvic tilt refers to a condition where the pelvis tilts down more than it tilts forward. It is partly an anatomical feature and partly a bad habit. When this primary structure is out of whack, it can induce a slew of postural issues that lead to back discomfort, stiff muscles, and a restricted range of motion. The good news is that an anterior pelvic tilt may be treated and corrected through specific exercises and stretches, which we’ll review in this post. We’ll also review how an anterior pelvic tilt develops and the treatment options to reverse it. Let’s get going! What is…

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