Pregnancy is a beautiful journey for every woman, but it definitely has its challenges, like finding comfort while you sleep. Choosing a comfortable sleeping position during pregnancy becomes increasingly difficult due to the body’s changes in accommodating the growing baby. Pregnancy pillows provide essential support and comfort during pregnancy, significantly benefiting expectant mothers. This guide reviews top pregnancy pillows, their benefits, and tips for choosing the right one.
Why Do You Need A Pregnancy Pillow?
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Many women experience pains and aches in the back, hips, and legs during the second and third trimesters of pregnancy. Sleeping on the back becomes uncomfortable and potentially dangerous as the belly grows due to pressure on major blood vessels. Sleeping on your side, especially the left side, is great for better circulation and comfort. However, this can strain the body without proper support.
Pregnancy pillows offer support to ensure pregnant women can sleep comfortably and safely. They help in:
- Supporting the Belly: As the belly grows, it needs extra support to keep the back and hips from straining.
- Alleviating Back Pain: Pregnancy pillows can reduce or eliminate back pain by providing proper alignment to the spine.
- Reducing Heartburn: Elevating your upper body can help ease heartburn and acid reflux, which are common problems during pregnancy.
- Improving Blood Circulation: Elevating your legs can work wonders by preventing swelling and boosting circulation.
- Enhancing Sleep Quality: Feeling comfortable overall leads to better sleep, which is super important for both mother and baby’s health.
Types Of Pregnancy Pillows
Pregnancy pillows come in various shapes & sizes, each made to meet different needs. Here are the most common types:
1. U-Shaped Pillows
U-shaped pillows are big, full-body pillows that offer support for both your back and front. They’re perfect for women who tend to switch sides during the night. The pillow wraps around your body, giving support to your head, neck, back, belly, and legs.
- It is perfect for full-body comfort
- Provides comprehensive support
- Helps in reducing the need for multiple pillows
- Takes up a lot of space
- It can be more expensive than other types
2. C-Shaped Pillows
C-shaped pillows are designed to support the back, head, neck, and belly. They are slightly more compact than U-shaped pillows and are great for side sleepers. The pillow curls around the body, providing support to critical areas.
- It is ideal for side sleepers
- Supports multiple body parts
- Less bulky than U-shaped pillows
- It can still be quite large
- It may provide less front support than U-shaped pillows
3. J-Shaped Pillows
J-shaped pillows are like U-shaped pillows but without the full wrap-around design. They support the head, neck, back, and belly without being too bulky, so they’re great for smaller beds.
- Suitable for smaller beds
- Offers support without taking up too much space
- Ideal for head, neck, and back support
- Less comprehensive support compared to U-shaped pillows
- An additional pillow may be required for full-body support
4. Wedge Pillows
Wedge pillows are small, triangle-shaped pillows that you can place under your belly, back, or between your knees. They’re awesome for giving targeted support and can be used along with regular pillows.
- Affordable
- Compact and portable
- Versatile usage for different parts of the body
- Provides limited support
- It may not be sufficient on its own
5. Full-Length Pillows
Full-length pillows are long, rectangular pillows that can be hugged or placed alongside the body. They are more compact than U-shaped and C-shaped pillows and support the belly and legs.
- Simple and versatile
- It can be used in various ways
- Less bulky than some other options
- Does not provide back support
- Additional pillows may be required for complete comfort
Best Pregnancy Pillows Support For Back, Hips, Legs, And Belly For Pregnant Women
- Address the unique and demanding physical needs of pregnant women to nourish their growing babies day by day.
- Providing exceptional comfort, pain relief, and quality rest for expecting mothers
- It is quite flexible, too; you can change these shaped pillows in various positions, such as baby nursing, watching TV, or reading.
Pharmedoc Pregnancy Pillow
- Our U shaped body pillow helps support your back, hips, knees, neck, and head to help ease discomfort associated with pregnancy, sciatica, fibromyalgia, gastric reflux, and more.
- The pregnancy pillow features a detachable extension that can be used as its own full body pillow, or attached the main body pillow for additional back or belly support, making this an excellent pillow for pregnant women and just about anyone else!
- This maternity pillow measures 53 inches long, 31 inches wide, and 7 inches high, making this the ideal contoured support pillow for your back, belly, legs, and neck... all in one!
- MORE THAN JUST A PILLOW FOR PREGNANT WOMEN - This full body pillow is perfect for ANYONE needing more support, recovering from surgery, or tired of having to use separate pillows to support their head, neck, legs, and back
- Try the PharMeDoc U-Shaped maternity pillow today, RISK-FREE. You're covered by our lifetime manufacturer warranty and 100% satisfaction guarantee.
The PharMeDoc Pregnancy Pillow is a U-shaped, full-body pillow that gives expectant moms complete support. It is specially designed to ease pregnancy discomfort by supporting the head, neck, back, belly, hips, and legs. The design helps keep the spine properly aligned and reduces strain on key pressure points.
The pillow includes a detachable extension for extra back or belly support, and it can be used as a nursing pillow post-pregnancy. The PharMeDoc Pregnancy Pillow, made from soft, breathable cotton, offers maximum comfort and has a machine-washable cover for easy cleaning.
- Multi-purpose
- Full-body support
- Washable cover
- Detachable extension
- Soft, breathable material
- Bulky size
- Comfortable cover fit
- Adjustment period
QUEEN ROSE Pregnancy Pillow
- UNIQUE DESIGN & ERGONOMICAL- The U shaped body pillow lets you get a good night of sleep throughout your pregnancy. Its uniquely designed to follow the natural shape of the pregnancy mom but good for anyone, long enough for you to stretch out and support for both back and front.
- PAIN RELIEF FOR A COMFORTABLE SLEEP- Our Customers have been using this maternity pillow effectively for back pain and 3rd-trimester pain relief with fibromyalgia, sciatica, gastric reflux, congestion, carpal tunnel syndrome, eliminate tossing and turning, ME, etc.
- MULTIPURPOSE PREGNANCY PILLOW- Replaces standard pillows to create multi-position as a pillow for sleeping, reading in bed, watching TV. Total Body Support and helping relieve hip pain to get better sleep and who are recovering from surgery
- MACHINE WASHABLE - Cover: 100% soft velvet; filling: polyester, long-lasting resilience, and durability,machine washable pillow cover.
- GUARANTEE. Full refund within 30 days for the manufacturer faults, always make every customer happy with every shopping experience.
The QUEEN ROSE Pregnancy Pillow is a U-shaped full-body pillow offering optimal support and comfort for pregnant women. It supports the head, neck, back, belly, and legs, helping to ease discomfort and improve sleep. This hypoallergenic pillow is perfect for sensitive skin and allergy sufferers. The pillow’s adjustable design lets you find the perfect position for sleeping or lounging, making sure it meets all types of needs. It has a machine-washable cover, so cleaning is a breeze, making it practical and super convenient for long-term use.
- Adjustable filling
- Improves sleep quality
- Eases pregnancy discomfort
- Soft, hypoallergenic material
- Suitable for postpartum use
- It may feel too firm
- Takes up space
- Cover can wrinkle
hiccapop Pregnancy Pillow
- SOFT OR FIRM… YOU DECIDE: 2-sided design to suit moms during all 3 trimesters. Deluxe, soft memory foam on side 1, and firmer support foam on side 2. As your needs and desires shift from moment to moment, simply flip it over to regain maximum comfort. IDEAL SOLUTION FOR PREGNANCY DISCOMFORT. 35D density comparable to a foam seat cushion.
- PROPER BELLY SUPPORT REDUCES SWELLING (edema) in hands, legs and feet by relieving back tension and associated STRESS. Place under your belly, behind your back or between your knees to help you feel more comfortable relaxing or sleeping. Versatile belly wedge, back pillow or knee pillow. Helps relieve nerve pain and leg numbness, too.
- FEATURES A PLUSH VELBOA COVER that is super soft, yet still durable and washable. We know a little pampering goes a long way in the 3rd trimester, so we pulled out all the stops and found the best material possible. You simply wont believe how soft and comfortable the cover is.
- AIRFLOW VENTILATION TECHNOLOGY with CertiPUR-US FOAM: Our perforated foam layer helps keep the pillow cooler which makes it more comfortable while sleeping. CertiPUR-US foam is made without PBDEs, TDCPP or TCEP (Tris) flame retardants, mercury, lead, heavy metals, formaldehyde, phthalates. It is performance-tested, durability-tested & emissions-tested. Trust the best.
- COMPACT AND PORTABLE FOR TRAVEL and includes its own carry bag: From bedroom to the couch to your favorite chair for napping, the hiccapop wedge pillow makes traveling easy. More convenient than over-sized body pillows that are bulky and h
The hiccapop Pregnancy Pillow is a versatile, compact pillow that gives expectant moms extra comfort and support. Its unique wedge shape targets relief for your back, belly, and hips, cutting down on discomfort and helping you sleep better. This pregnancy pillow is made from high-quality memory foam. It molds to your body’s shape, giving you personalized support throughout pregnancy. The pillow has a dual-sided design with a soft, plush side and a firmer, cooling side, so you can pick whichever feels best. The removable, washable cover makes it simple to keep clean, and its portable size means you can use it at home or take it with you wherever you go. The hiccapop Pregnancy Pillow is a must-have for any pregnancy, offering unbeatable comfort and support.
- Dual-sided design
- Compact and portable
- Supports back and belly
- Memory foam comfort
- Cooling side available
- Smaller size
- Limited full-body support
- Single-position use
AS AWESLING 60in Full Body Pregnancy Pillow
- Best Pregnancy Pillow: Whether you’re in your 1st, 2nd or 3rd trimester, our comfy pillow will surround you and your baby with soft cushioning and support. Relax in pure comfort. It’s a wonderful gift for expecting mothers!
- Fully Adjustable Body Pillow: The multi-position pillow offers you a variety of sleeping positions! Remove the side and use it as a knee rest. Then, snuggle into the C-shaped pillow allowing it to cradle your body.
- Ergonomic Bonus Pillow: This complete maternity care pillow set includes a small 45⁰ angle pillow which is perfect for propping your baby bump to lessen the strain on your back muscles while sleeping.
- Just as Comfortable for Men: Adults of all ages and sizes will benefit from our cozy cushion designed to embrace your total body while sleeping on your side, back or stomach.
- Protect Your Healing Body: Use as a post-surgery pillow to offer padding where you need it. Whether you’ve had knee or hip replacement, spinal or shoulder surgeries, this pillow will help.
The AS AWESLING 60in Full Body Pregnancy Pillow offers full support and comfort for expectant mothers. Its 60-inch length provides full-body coverage, giving great support to your head, neck, back, belly, and legs. The hypoallergenic polyester pillow adapts to your body’s shape, reducing discomfort and enhancing sleep quality. The soft, breathable cotton cover is easy to remove and toss in the wash, making maintenance a breeze. It is versatile in design and can be adjusted for multiple sleeping and lounging positions, making it ideal for reading, nursing, and watching TV. The AS AWESLING Pregnancy Pillow ensures a restful pregnancy by promoting relaxation and easing common pregnancy aches.
- Enhances sleep quality
- Ideal for reading, nursing
- Supports head and neck
- Hypoallergenic polyester filling
- Reduces pregnancy discomfort
- Takes up space
- The cover may wear over time
- It can be difficult to reposition
INSEN Pregnancy Pillow
- ERGONOMIC DESIGNED - 58 x 28 x 7.8 in. C shaped body pillow design replaces other small pillows in your bed. This C shaped body pillow is comfort and following your body contour shaped that helps support your body such as back, belly, hips, and knee.
- BEST MATERNITY PILLOW TO YOUR FAMILY - High-density soft cotton adapts to your belly and back when you want to sleep, read, nurse, or watch TV. We use long silk cotton that it will stay smooth and fluffy inside the pillow provides comfort for side support.
- RELIEVE PREGNANCY BODY PAIN. Our full body pregnancy pillow can help you into a quality sleep, reducing interruptions all night and helping relieve back pain, hips pain, and lower back pain.
- ALL IN ONE PILLOW AND WIDELY USE PILLOW. The maternity body pillow creates cushion when you are sleeping, watching TV/ movie, reading, resting, playing games, and working at home. It cradles your body to reduce tossing and turning, providing you quality sleep and keep your neck, shoulder, back, and hip aligned during the night. Also, the pillow is foldable into multiple positions to elevate your leg to improve blood circulation. Relieving pregnancy swelling is so important for pregnant women.
- Warmly Tips: Both outer and lining case has an independent zipper for you conveniently to unpick and wash or stuff regulation.
The INSEN Pregnancy Pillow is made to offer great comfort and support for expecting mothers. The U-shaped design supports the whole body, providing relief for the head, neck, back, hips, and belly. The pillow, filled with premium hypoallergenic polyester, contours to your body for reduced discomfort and better sleep. The removable, machine-washable jersey knit cover ensures easy maintenance and hygiene. You can adjust it for sleeping, reading, nursing, or just lounging around based on its various uses. The INSEN Pregnancy Pillow is important for any pregnancy, helping to ease common aches and pains while boosting overall comfort and relaxation.
- Ideal for nursing
- Promotes restful sleep
- Removable, washable cover
- Versatile for multiple uses
- Adapts to body contours
- Can be bulky
- Higher price point
- It may feel too firm
Meiz Pregnancy Pillow
- PREGNANCY PILLOW FOR PAIN RELIEF - Meiz u shaped pregnancy pillow is designed to replace the needs of multiple bed pillows, and help support head, back, belly, sides, knees, hip and feet properly. Countless of our customers have been used this pregnancy body pillow for fibromyalgia, sciatica, gastric reflux, congestion, carpal tunnel syndrome, tossing and turning, back pain and 3rd-trimester pregnancy body pain relief effectively.
- BEST MATERNITY PILLOW FOR SOUND SLEEP - The unique design follows the natural shape of pregnant moms, which is an over-sized U-shape, and is long enough for you to stretch out and support both back and front. The u shaped body pillow is not only a cool pregnancy gift for pregnant women but also a comfortable gift for everyone who is eager for a better sleep.
- MULTIFUNCTIONAL CUDDLE PILLOW – The pregnancy down body pillow is quite suitable for a side sleeper, back sleeper, and stomach sleeper. Creates a relaxed & comfortable position for sleeping, reading, nursing, watching TV, etc.
- MACHINE WASHABLE MATERIAL – Comfy velvet pregnancy pillow cover is machine washable. Both the outer and inner body pillow cover come with double zippers which allow you to adjust the filling to reach your own height. The soft filling is polyester, supportive and retains fluffiness for better performance and longer use.
- Great a gift to show your loved ones, family or friends that you really care about their relaxation and health with this amazing full body pregnancy pillow.
The Meiz Pregnancy Pillow offers premium support and comfort for pregnant mothers. Its unique C-shaped design molds to your body, providing support for your head, neck, back, hips, and belly all at once. This pillow, made with hypoallergenic polyester filling, guarantees a restful and comfortable sleep experience. The adjustable filling lets you customize the support to fit your preferences and needs throughout pregnancy. Effortless maintenance with a soft, removable, machine-washable jersey knit cover. This versatile pillow is great for sleeping, reading, nursing, or just kicking back and relaxing. The Meiz Pregnancy Pillow offers unmatched comfort and support throughout all stages of pregnancy.
- Supports back, hips, and belly
- Superior comfort for expecting mothers
- Doubles as a nursing pillow
- Relieves pregnancy-related aches and pains
- Hypoallergenic and breathable materials
- Some users find it too firm
- Limited color and design options
- Not ideal for non-pregnant individuals
COMHO Full Body Pregnancy Pillow
The COMHO Full Body Pregnancy Pillow is specially made to offer expecting mothers the best comfort and support. Its unique, ergonomic shape fits the body’s natural curves, giving support to the head, neck, back, belly, and legs simultaneously. This pillow alleviates pregnancy discomforts like back pain, hip pain, and abdominal pressure for better sleep.
The COMHO Full Body Pregnancy Pillow is a soft, durable, and hypoallergenic product perfect for use during and after pregnancy. Its versatile design allows for various uses and has a removable, machine-washable cover for easy maintenance.
No matter how you sleep, the COMHO Full Body Pregnancy Pillow has got you covered, giving you all the support and comfort you need during this important time in a woman’s life.
- Doubles as a breastfeeding pillow
- Removable and washable pillow cover
- Provides relief for back and hip pain
- Full-body support for pregnant women
- Hypoallergenic materials for sensitive skin
- Some users find it too soft
- Bulky size may occupy bed space
- Limited color and design choices
Boppy Total Body Pregnancy Pillow
- HEAD-TO-TOE COMFORT AND SUPPORT: The Boppy Total Body Pregnancy Pillow is a one-piece maternity pillow that provides total body support for your head, neck, back, hips and baby bump. Great gift for any expecting mom in her second or third trimester.
- UNIQUE SHAPE: Unique contoured shape and fill for 40 weeks of comfort. Designed to follow the shape of a growing baby bump. The body pillow is great for prenatal support and beyond through postpartum recovery. Use commercial size pillow with washer and dryer. Machine wash delicate cycle, 30°C/85°F
- VERSATILE, MULTI-USE: The multi-use body pillow helps you get comfy while sleeping on your side, but also while lounging or sitting. Even the rest of your family may try to borrow this pillow!
- EASY CARE, MACHINE WASHABLE: Machine washable pillow and easy zip on and off 100% cotton removable cover for easy care.
- AWARD-WINING QUALITY: The Boppy Total Body Pillow won the What to Expect 2018 Best Body Pillow based on votes and nominations from parents. The pregnancy pillow is filled with 100% polyester virgin fiber, which ensures durability and reliable support.
The Boppy Total Body Pregnancy Pillow offers comprehensive support to pregnant mothers throughout pregnancy. Its unique design molds to your body’s natural curves, offering targeted support to ease discomfort in your back, hips, and growing belly. This pillow, made from premium hypoallergenic materials, provides a comfortable and safe sleep for mother and baby. It is versatile, adjustable, and accommodates various sleeping positions to promote better sleep quality. Also, its removable, machine-washable cover makes it super easy to clean. Beyond pregnancy, this pillow smoothly transitions into a nursing aid, giving you the support you need for breastfeeding. Embrace your journey to motherhood with the cozy comfort and support of the Boppy Total Body Pregnancy Pillow.
- Provides cushioning for growing belly
- Helps alleviate heartburn and reflux
- Relieves pressure on swollen legs
- Helps reduce tossing and turning
- Supports side sleeping is recommended during pregnancy
- It may not fit well in smaller beds
- It may not fully prevent nighttime discomfort
- Requires occasional fluffing for optimal support
Factors To Consider While Choosing The Right Pregnancy Pillow
Choosing the right pregnancy pillow really comes down to personal needs and preferences. Here are some factors to consider while choosing the right pregnancy pillow:
Sleeping Position
Choose pillows based on your sleeping position: side sleepers might like C-shaped or U-shaped pillows, while back sleepers could prefer J-shaped or wedge pillows.
Body Support Needs
Figure out which parts of your body need the most support. If you have back pain, check out pillows with good back support. For belly support, think about wedge or full-length pillows.
Space and Portability
Check out how much space you have in your bed, and think about how portable you need it to be. U-shaped pillows give great all-around support but take up more space, while wedge pillows are compact and perfect for travel.
Material and Washability
Check the pillow’s materials and confirm they’re hypoallergenic and breathable. Removable, machine-washable covers are a big plus for simple cleaning.
Budget
Pregnancy pillows come in various price ranges. Set a budget and select a pillow that provides the best value and support.
Tips For Using Pregnancy Pillows
- Experiment with Positions: Experiment with different positions using versatile pregnancy pillows to maximize comfort.
- Combine Pillows: Sometimes, mixing pregnancy pillows with regular pillows can give you the perfect support.
- Maintain Good Posture: Even with a pregnancy pillow, keeping good posture while sleeping and lounging is important for staying comfortable and healthy.
- Adjust as Needed: Your comfort needs may change as your pregnancy progresses. Feel free to adjust your pillow setup for comfort.
FAQ’s
Q1. How to use a pregnancy pillow?
To use a pregnancy pillow, follow these steps:
- Positioning: Position different types of pillows (C-shaped, U-shaped, wedge) around your body for support. U-shaped pillows support the head, back, and belly, while C-shaped pillows offer versatile support configurations.
- Side Sleeping: Place the pillow alongside your body and lie on your side. This is the most suitable position during pregnancy. The pillow can help support your back, knees, and head.
- Adjusting: Adjust the pillow to perfectly fit your body’s needs. Try tucking a part of it between your knees to reduce back pressure, or use it to comfortably support your belly.
- Experiment: Experiment with different positions to find what feels most comfortable and supportive. Everyone’s needs are different, so it might take a few tries to find the best setup.
Q2. Are C-shaped or U-shaped pregnancy pillows better?
The selection between C-shaped and U-shaped pregnancy pillows is based on personal preference and individual needs:
- C-shaped Pillows: These are super versatile and can be used in different positions to support your back, belly, and knees. They’re usually smaller and easier to handle in bed.
- U-shaped Pillows: These offer full-body support, perfect for anyone needing support on both sides. This can be especially helpful for those who often change positions at night. They are usually bigger and might take up more space.
Q3. What to look for in a pregnancy pillow?
When selecting a pregnancy pillow, consider the following:
- Shape and Size: Pick a shape that best matches your sleeping style and bed size.
- Support: Make sure the pillow gives good support for your back, belly, and knees.
- Material: Go for hypoallergenic and breathable materials, especially if you have allergies or tend to get too warm at night.
- Firmness: Consider how firm or soft you want your pillow. Some people like a firmer pillow for extra support, while others might prefer a softer, more flexible one.
- Washability: Make sure the pillow has a removable, washable cover for easy cleaning.
Q4. Can you use the maternity pillow after pregnancy?
Yes, you can use the maternity pillow after pregnancy for breastfeeding support, propping up the baby, or as a general body pillow. Many people find it great for ongoing back support and for comfortably holding the baby during nursing sessions.
Q5. Can I use a standard pillow rather than a pregnancy pillow?
Although standard pillows can support your body during pregnancy, pregnancy pillows are specially crafted to target the back, belly, and knees. This design offers more effective relief from pregnancy-related discomfort, making your journey to motherhood much more comfortable. Multiple standard pillows can offer similar support but require more adjustment and are less convenient.
Q6. What stage of pregnancy should you start using a pregnancy pillow?
Women typically use a pregnancy pillow around 20 weeks into the second trimester as their belly grows and their sleeping positions become uncomfortable. However, some may find it beneficial earlier, especially if they experience discomfort or difficulty sleeping. It’s ultimately up to individual comfort and needs.
Conclusion
A good pregnancy pillow can really boost sleep quality and overall comfort during pregnancy. There are pregnancy pillows to fit every need and preference. Consider sleeping position, support needs, space, material, and budget to find the perfect pillow for this particular time. Getting a pregnancy pillow is a great way to boost your sleep and well-being for both you and your baby.
