Aerial yoga hammocks and trapeze swings is a type of yoga that is taken to new heights. It combines traditional yoga poses with aerial acrobatics, using specially designed hammocks and hanging straps to help practitioners hold postures for extended periods while allowing them to move freely in space. This type of yoga will enable practitioners to tap into a sense of grace and freedom by practicing poses while suspended in the air.

This form of yoga encourages practitioners to challenge their body’s strength and flexibility in ways that can’t be achieved when working on the ground. The use of straps and hammocks also helps create support for the body, allowing it to relax more fully than through traditional yoga practice. This relaxation effort provides an energy balance that can be pretty calming for practitioners.

Using an aerial yoga trapeze, swings, and hammocks also provides therapeutic benefits, as certain poses can help stretch each muscle group more deeply than when practiced on the floor. In addition, many believe this type of yoga has mental health benefits due to its ability to release stress from both the body and mind. The practice also allows practitioners to explore creative movement patterns as they are suspended in mid-air without being bound by gravity’s pull.

Aerial yoga trapeze, swings, and hammocks provide a unique approach to yoga that offers numerous benefits. These include enhanced strength, flexibility, relaxation, therapeutic effects, and creativity.

Top 9 Best Aerial Yoga Hammocks and Swings

Image	Title	Prime	Buy
Top	YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing with Free Video Series and Pose Chart, Purple	PrimeEligible	Buy Now on Amazon
Top	YOGA SWING PRO Premium Aerial Hammock Anti gravity Yoga Swing Kit - Acrobat Flying Sling Set for Indoor and Outdoor Inversion Therapy	PrimeEligible	Buy Now on Amazon
Top	aum active Aerial Yoga Hammock - Durable Aerial Silk with Extension Straps, Carabiners, and Pose Guide - Aerial Silks for Home, Antigravity Yoga, Inversion Exercises, Yoga Starter Kit for All Levels	PrimeEligible	Buy Now on Amazon
Top	F.Life Aerial Silks Standard Kit Pilates Yoga Flying Swing Aerial Yoga Hammock Silk Fabric for Yoga (10 Yards of Fabric) (Burgundy)	PrimeEligible	Buy Now on Amazon
Top	ZELUS Aerial Yoga Swing Sling Strong Yoga Hammock Kit Set Trapeze Inversion Equipment Include 2 Extensions Straps and Ceiling Mounting Kit(Purple)	PrimeEligible	Buy Now on Amazon
Top	UpCircleSeven Aerial Yoga Swing Set Ceiling Mount Accessories, Blue	PrimeEligible	Buy Now on Amazon
Top	Aerial Yoga Swing Set - Yoga Hammock Aerial Swing - Aerial Sling Inversion Fly Kit - Flying Yoga Inversion Tool - Antigravity Ceiling Hanging Yoga Sling - Adult Kids Arial Door Yoga Swing (BLUE)	PrimeEligible	Buy Now on Amazon
Top	PINC Active Silk Aerial Yoga Swing & Hammock Kit for Improved Yoga Inversions, Flexibility & Core Strength - Gold	PrimeEligible	Buy Now on Amazon
Top	wellsem Aerial Yoga Hammock 5.5 Yards Aerial Pilates Silk Yoga Swing Set Include Carabiner,Daisy Chain, Pose Guide (Violet)	PrimeEligible	Buy Now on Amazon

We have researched the best aerial yoga hammocks and swings you can find online. This will assist you in choosing the most suitable one to advance your anti-gravity yoga practice.

1. YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing

YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing with Free Video Series and Pose Chart, Purple

• Relieve Back Pain. Get instant traction and create more space between your vertebrae when you hang upside down.
• Increase Strength, Balance, Flexibility. Posterior chain, grip, backbends, hamstrings, and hip openers.
• Bonus Video Tutorials and Pose Chart. Online access to professional tutorials and pose charts for beginners.
• Easy Setup. Hang in minutes from a chin-up bar, beam, or solid tree branch. Ceiling hooks and stand sold separately.
• Safety-Tested to 600lbs. Rubber handle grips, adjustable straps, gym-grade carabiners, stylish carrying b

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The YogaBody Trapeze Pro is the ultimate yoga inversion swing designed to elevate your practice. If you’re an experienced or beginner yogi, you can try aerial yoga with this innovative and adaptable swing to experience the benefits of this practice. With its sturdy construction, comfortable padding, and adjustable handles, the Yoga Trapeze Pro provides a safe and supportive environment for inversions, spinal traction, and deep stretching. Step into the world of aerial yoga and experience the freedom, strength, and relaxation that come with practicing on the Yoga Trapeze Pro.

Pros

• Aerial Yoga Benefits- The Yoga Trapeze Pro provides unique advantages of aerial yoga, such as spine decompression, increased flexibility, improved balance, and enhanced body awareness.
• Full-Body Workout- Using the swing engages various muscle groups, leading to a comprehensive workout that targets the core, upper body, and lower body.
• Stress Relief and Relaxation- Inversions and gentle swings on the Yoga Trapeze Pro promote relaxation and release tension, helping to reduce stress and calm the mind.
• Suitable for All Levels- The swing can be modified to accommodate beginners and advanced practitioners, facilitating gradual progression and growth in your yoga practice.
• Therapeutic Benefits- The swing’s spinal traction can alleviate back pain, improve posture, and enhance spinal mobility.

Cons

• Space Requirement- A sufficient amount of space is needed to set up and safely use the Yoga Trapeze Pro, which may be a limitation for those with limited living or practice space.
• Learning Curve- As with any new yoga prop or practice, a learning curve may be associated with getting accustomed to the swing and mastering certain poses or movements.
• Safety Precautions- While the Yoga Trapeze Pro is designed to be safe, following the instructions carefully and using caution to prevent potential injuries during aerial yoga sessions is essential.
• Height Limitations- The swing’s adjustable handles have a maximum height limit, which may not accommodate exceptionally tall individuals.
• Cost- The Yoga Trapeze Pro is a premium product, and the investment required may be a consideration for those on a tight budget.

It's important to note that individual experiences and preferences may vary, so it's advisable to consult with a qualified yoga instructor or healthcare professional before incorporating any new yoga equipment or practices into your routine.

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2. YOGA SWING PRO Premium Aerial Hammock

YOGA SWING PRO Premium Aerial Hammock Anti gravity Yoga Swing Kit - Acrobat Flying Sling Set for Indoor and Outdoor Inversion Therapy

• STUDIO GRADE MATERIAL: Made from premium grade 210T nylon parachute fabric to give you a comfortable stretch for yoga inversion. Triple Stitching provides added safety and durability which supports weight up to 500+ lbs
• IMPROVED STRENGTH & FLEXIBILITY. Aerial yoga inversion exercises helps improving the back pain, spinal decompression and pelvic floor issues. It also helps to improve the body’s strength and gain natural flexibility to cope with anxiety, stress and as a result you get restful sleep
• SIMPLE INSTALLTION: Our portable and adjustable aerial yoga swing kit also includes installation guide to help you with its quick setup feature. It can be installed anywhere, be it your home, gym, or on a branch of a tree for the perfect yoga workout. Use it as a hammock outsides or a swing as your kids are going to love it.
• SPIRITUAL UPLIFTING & STRESS RELIEVING BLEND: Yoga hammock psychological effects triggers your inner optimistic aura, stables your mind & acts as a mood booster. Its ideal to use for stretching & relaxing as it acts as a mood booster and stress reliever so you can get both Improved physical and mental health
• PACKAGE INCLUDES: Premium grade yoga hammock kit comes with a portable travel bag that includes 1 yoga swing seat, 2 yoga sling arms with 6 ergonomic foam padded handles, 4 heavy-duty stainless steel locking carabiners, pair of multi-loop daisy chains and an installation gu

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A Yoga Swing Pro Premium Aerial Hammock is your ultimate gateway to elevated wellness and invigorating fitness. This high-quality aerial hammock has been carefully crafted with innovative features to enhance your yoga and exercise routine. This tool is highly adaptable and can transform how you work. The Yoga Swing Pro suits experienced yogis and beginners who want to try aerial fitness. It provides exceptional support, comfort, and many ways to enhance your practice. Elevate your yoga experience to new heights with this unique tool that combines strength, flexibility, and rejuvenation, all in the comfort of your own home or studio. Discover the transformative power of the Yoga Swing Pro Premium Aerial Hammock and unlock a new dimension of physical and mental well-being.

Features

• High-Quality Construction- Crafted with durable and resilient materials, the Yoga Swing Pro ensures long-lasting performance and safety during aerial workouts.
• Adjustable Design- The Hammock is fully adjustable, allowing you to customize the height and length according to your preferences and exercise needs.
• Comfort and Support- The premium fabric and ergonomic design provide exceptional comfort and support, allowing you to relax and stretch confidently.
• Versatility- This aerial Hammock offers a wide range of exercises, including inversions, aerial yoga, Pilates, strength training, and more, making it suitable for various fitness levels and goals.
• Easy Installation- The Yoga Swing Pro comes with all the necessary hardware and installation instructions, ensuring quick and hassle-free setup in your home or studio.
• Portability- Thanks to its lightweight and compact design, you can easily transport and set up the hammock. This means you can continue practicing yoga and fitness routines even while traveling.

Pros

• Enhanced Flexibility and Strength- Adding aerial exercises to your fitness routine can enhance your flexibility, strengthen your core, and improve your overall body stability.
• Spinal Decompression and Alignment- The Hammock’s inverted poses promote spinal decompression, relieving pressure on your vertebrae and helping to realign your spine.
• Full-Body Workout- The Yoga Swing Pro engages multiple muscle groups simultaneously, offering a comprehensive full-body workout that targets muscles often overlooked in traditional exercise routines.
• Stress Relief and Relaxation- Besides physical benefits, aerial hammocks can reduce stress, promote relaxation, and improve mental well-being.
• Rehabilitation and Injury Prevention- The Hammock’s gentle and supportive nature makes it an excellent tool for rehabilitation, aiding injury recovery and preventing future injuries.

Cons

• Learning Curve- Aerial exercises may require some initial practice and guidance to perform correctly and safely, especially for beginners.
• Space Requirement- Due to the suspended nature of the hammock, you need a sufficient amount of space to install and use it properly.
• Weight Limitations- The Hammock has a weight limit, and adhering to the manufacturer’s guidelines is essential to ensure safety during use.
• Intensity Level- While the Yoga Swing Pro can be adapted for different fitness levels, some exercises might be more challenging for individuals with limited upper body strength or physical limitations.

It's essential to consult with a qualified instructor or healthcare professional before incorporating any new exercise equipment or routines into your fitness regimen to ensure suitability and safety.

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3. Aum active Aerial Yoga Hammock - Durable Aerial Silk with Extension Straps

aum active Aerial Yoga Hammock - Durable Aerial Silk with Extension Straps, Carabiners, and Pose Guide - Aerial Silks for Home, Antigravity Yoga, Inversion Exercises, Yoga Starter Kit for All Levels

• ✔ IDEAL CHOICE: Enjoy your aerial yoga journey with our premium aerial silks. Made of Tricot , our aerial silk fabric is soft, durable and wide enough with just the right stretch for all practice levels.
• ✔ EASY TO USE: Get started immediately with our pre-knotted aerial yoga hammock. Adjust as you wish with our 6-loop extension straps and set it up anywhere indoor or outdoor. (Max height: 11 ft)
• ✔ NOT JUST FOR YOGA: Try different aerial yoga poses, train your core balance, relieve back pain, use as a therapy swing, or simply relax in it. Use aerial silks for home exercise or take it to the studio - practice anywhere you want! Make your own decision, its your call!
• ✔ PEACE OF MIND: Twist and spin as you want, our aerial yoga hammocks are super sturdy! They can withstand up to 500 lbs while other rigging accessories can hold up over 2000 lbs.
• ✔ BONUS VALUE: Includes complete set of aerial silk (13x9 ft), 2 carabiners, 2 extension straps (3 ft), 2 o-slings, and a manual guide. ⚠️Mounting rig is NOT INCLUDE

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The Aum Active Aerial Yoga Hammock is the perfect companion for all aerial enthusiasts and yoga practitioners seeking a transformative experience. Crafted with utmost care and precision, our durable aerial silk fabric and extension straps offer a versatile and secure foundation for your aerial yoga practice. Our Aerial Yoga Hammock is perfect for both experienced practitioners and beginners. It will enhance your practice by enabling you to try various inversions, poses, and flows confidently and gracefully. Embrace the freedom of flight and unlock the full potential of your practice with the Aum Active Aerial Yoga Hammock.

Features

• High-Quality Construction- The Aum Active Aerial Yoga Hammock is made from durable and high-quality aerial silk material, ensuring long-lasting use and safety during your aerial yoga practice.
• Extension Straps- With the help of the extension straps that come with the hammock, you may modify its height and length to fit your preferences and the available space. This feature provides flexibility for different poses and sizes.
• Comfortable and Supportive- The aerial silk material used in this hammock is designed to provide comfort and support during your aerial yoga sessions. It allows for proper grip and body positioning, helping you maintain balance and stability while practicing various poses.
• Versatile- This Hammock is suitable for various aerial yoga poses and techniques, allowing you to explore different movements and flows. It can also be used for other aerial exercises and acrobatics, making it a versatile tool for fitness enthusiasts.
• Easy Setup- The Hammock is easy to set up and has clear instructions to guide you through the process. It includes all the hardware and equipment required for installation, making it convenient for home or studio use.

Pros

• Durability- The high-quality construction of the hammock ensures its durability, allowing for long-term use without worrying about wear and tear.
• Adjustable Height- The extension straps provided with the hammock allow for easy height adjustment, accommodating users of different heights and preferences.
• Comfort and Safety- The aerial silk material used in the hammock offers a comfortable and secure grip, reducing the risk of slippage or injury during aerial yoga practice.
• Full-body Workout- Aerial yoga provides a full-body workout, combining strength, flexibility, and balance. The Aum Active Aerial Yoga Hammock facilitates a wide range of poses and movements, enhancing the effectiveness of your workout.
• Portable- The Hammock is lightweight and easy to pack, making it portable and convenient to take with you wherever you go. It can be used indoors and outdoors, allowing you to practice aerial yoga in various settings.

Cons

• Installation Space- Aum Active Aerial Yoga Hammock requires a suitable installation space with sufficient height and sturdy support to hang the hammock securely. Limited space or unsuitable structures may restrict its usage.
• Learning Curve- Aerial yoga, including using a hammock, requires proper technique and practice to ensure safety and maximize benefits. Beginners may need time to adjust and become comfortable with the equipment and poses.
• Limited Weight Capacity- The Hammock may have a weight capacity limit, and it’s essential to adhere to the manufacturer’s guidelines to ensure safety. Users who exceed the weight limit may risk damaging or compromising their safety.
• Intensity and Impact- While aerial yoga is generally low-impact, certain poses and movements may strain specific body parts. Users should be mindful of their physical capabilities and pre-existing injuries or conditions.
• Cost- like high-quality aerial yoga equipment, Aum Active Aerial Yoga Hammock may have a higher price than essential yoga gear. It’s important to consider your budget and commitment to aerial yoga before purchasing.

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4. F.Life Aerial Silks Equipment-Low to Medium Stretch Aerial Silk

F.Life Aerial Silks Standard Kit Pilates Yoga Flying Swing Aerial Yoga Hammock Silk Fabric for Yoga (10 Yards of Fabric) (Burgundy)

• STUDIO QUALITY COMPLETE AERIAL SILKS EQUIPMENT - Everything you need to have your own aerial silk setup at home, outside or the studio. Our versatile design allows you to use these as Aerial Silks as well as Aerial Yoga Hammock!
• PROFESSIONAL DESIGN FABRIC FOR ACROBATICS-40 Denier Tricot weave fabric. 100% Nylon.Length: 11 yards (33ft) Width: 108in. Hanging height of 14.5ft on each side, Perfect for ceilings 8-13ft high.
• CERTIFIED HIGH STRENGTH HARDWARE RIGGING. 2 Steel Screw-lock carabiners (5620 lbf), Rescue 8 / Descender (6744 lbf), Mountaineering Swivel (7194 lbf).VALUE GIFE: Nylon Daisy Chains(5170lbf), 3 ft Long，Carrying bag.
• EASY to SET-UP with DETAILED COLOR GUIDES. instructions for both the classic silk as well as the aerial hammock set up.
• BEGINNER or ADVANCED YOGIS - Perfect for any level yogi who wants to fly at home or the studio, Get your own Aerial Silk Set-up today and have peace of mind with our 100% Satisfaction Guarant

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The F.Life is your ultimate destination for high-quality aerial silks equipment. If you perform or enjoy aerial silk and need a dependable and adaptable option with the perfect amount of stretch, then our low to medium-stretch aerial silk is the one for you. Designed with precision and crafted from top-notch materials, our aerial silk is engineered to provide an optimal balance between flexibility and support, enabling you to explore and showcase your artistic abilities confidently. Discover the freedom of expression in the air and elevate your aerial practice to new heights with F.Life's low- to medium-stretch aerial silk.

Features

• Versatile Stretch- The Low to Medium Stretch Aerial Silk by F.Life offers a perfect blend of flexibility and stability, allowing performers to execute a wide range of dynamic moves efficiently.
• High-Quality Material- Crafted from premium-grade, durable fabric, this aerial silk ensures longevity and safety during rigorous aerial routines.
• Comfortable Grip- The silk’s texture provides a secure and comfortable grip, allowing performers to maintain control and confidence while executing complex maneuvers.
• Easy to Install- Setting up and adjusting this aerial silk is easy, making it suitable for various heights and skill levels.
• Suitable for Indoor and Outdoor Use- Whether you prefer practicing in the studio or showcasing your skills in outdoor performances, this aerial silk is designed to withstand various environments.

Pros

• Optimal Stretch Level- This aerial silk’s low to medium stretch strikes a perfect balance, providing enough give for dynamic movements while offering enough support for controlled poses and holds.
• Enhanced Performance- This aerial silk’s comfortable grip and reliable stretch improve performance, allowing aerialists to execute moves precisely and gracefully.
• Durable and Long-Lasting- F.Life is committed to quality, ensuring that this aerial silk is made to withstand regular use and maintain its integrity over time.
• Versatility- This silk is perfect for beginners and advanced aerialists, as it can accommodate various skill levels. It is an excellent choice for training and performances.
• Portable and Travel-Friendly- This aerial silk’s lightweight design and easy installation make it convenient to transport and set up for practices or performances in different locations.

Cons

• Limited Stretch Options- While the low to medium stretch suits most aerialists, those who prefer extreme flexibility may need more than the stretch level for their specific needs.
• Requires Proper Anchoring- Like any aerial apparatus, it is essential to ensure secure and sturdy anchoring points to ensure the performer’s safety. Proper installation and anchoring techniques should always be followed.

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5. ZELUS Aerial Yoga Swing Sling Strong Yoga Hammock

ZELUS Aerial Yoga Swing Sling Strong Yoga Hammock Kit Set Trapeze Inversion Equipment Include 2 Extensions Straps and Ceiling Mounting Kit(Purple)

• Simple Setup - It’s a cinch to set up this product no time. Simply hang it from a doorframe. If you have an exposed beam in your lofted room or garage, toss it over. Hang it from a tree branch or a swing set or even another piece of gym equipment. No need to put off those exercises when this swing can be up and ready in minutes.
• Sturdy Support - Feel confident when you use this strength training inversion equipment. Made of sturdy nylon fabric, this breathable yoga swing can support over 400 pounds at its capacity. The superior materials help reduce friction and wear, increasing the life of the swing. This swing promise reliability and uncompromising comfort.
• Secure, Adjustable Chains - This swing features two durable daisy chains that can be easily adjusted to provide the perfect height for your yoga swing exercise. Be assured of your safety while using this aerial yoga hammock because these straps are made with only the best high-quality materials.
• Foam Handles - With this swing, don’t stress about slipping as you pose. The foam handles are thickened and upholstered, making them comfortable and easy to grip. They have optimal anti-skid performance, helping alleviate hand fatigue and allowing you to avoid hand sweat. This, in turn, increases the safety of the product for you.
• Professional Workout - Are you looking for a product that you can use at home to achieve a professional-grade workout? Look no further! This swing is great for developing core strength. Gain instant traction on your spine in no time; improve upper body functions and increase full-body strength. This swing can provide professional-level health benefits for your entire fami

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The ZELUS Aerial Yoga Swing Sling Strong Yoga Hammock - your gateway to elevated yoga experiences and total body invigoration. This aerial yoga swing sling combines strength, flexibility, and gravity-defying movements uniquely and innovatively, redefining traditional yoga practices. The ZELUS Aerial Yoga Swing Sling is made with high-quality materials and designed to provide excellent support. With this yoga swing, practitioners of all levels can try new yoga poses, improve their flexibility, strengthen their core, and challenge themselves in new ways by defying gravity. Elevate your yoga practice with the ZELUS Aerial Swing Sling Strong Yoga Hammock.

Features

• Premium Quality Construction- The ZELUS Aerial Yoga Swing Sling is meticulously crafted from high-quality materials, ensuring durability, reliability, and longevity. This product is designed to withstand yoga’s intense movements and offer a secure and safe surface for your practice.
• Adjustable and Versatile- This yoga hammock features adjustable straps, allowing you to customize the height and length according to your preferences and needs. It accommodates various body sizes and heights, making it suitable for practitioners of all levels.
• Comfortable and Supportive- The swing sling is designed with padded foam handles and soft-touch fabric, providing optimal comfort and preventing strain on your hands and body. It offers excellent support during inversions, stretches, and poses, enhancing your overall yoga experience.
• Enhances Flexibility and Strength- Using the ZELUS Aerial Yoga Swing Sling allows you to explore deeper stretches, improve flexibility, and build core strength. It uniquely challenges your body, engaging muscles often underutilized in traditional yoga practices.

Pros

• Versatile Workout Tool- Apart from yoga, this swing sling can be used for various exercises such as aerial Pilates, aerial dance, aerial fitness, and even relaxation hammock. It offers diverse workout options to cater to your fitness goals.
• Decompresses the Spine- Inversions supported by the swing sling help decompress the spine, relieving tension and improving spinal alignment. This can alleviate back pain and promote better posture.
• Portable and Easy to Install- The ZELUS Aerial Yoga Swing Sling is lightweight and portable, making it convenient to carry and set up anywhere. Whether you want to practice at home, in the gym, or outdoors, it can be easily installed using ceiling hooks, door frames, or sturdy tree branches.

Cons

• Initial Learning Curve- Using an aerial yoga swing sling requires some initial practice and familiarity with the equipment. Beginners may get accustomed to the sensations and balance necessary for certain poses and movements.
• Space Requirements- As the swing sling requires a certain amount of space for installation, individuals with limited indoor or outdoor areas may need help to use this equipment effectively.
• Suspension Limitations- The swing sling’s weight capacity and installation method may have limitations based on the specific ceiling or support structure. To ensure safety during use, following the manufacturer’s guidelines carefully and guaranteeing proper installation is crucial.

Overall, the ZELUS Aerial Yoga Swing Sling Strong Yoga Hammock offers a versatile and effective way to enhance your yoga practice, improve flexibility, build strength, and experience the unique benefits of aerial yoga.

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6. UpCircleSeven Aerial Yoga Swing Set Ceiling Mount Accessories

UpCircleSeven Aerial Yoga Swing Set Ceiling Mount Accessories, Blue

• Innovative Design - 25% larger & more comfortable thick padded foam handles along with a spacious triple stitched swing seat pushes the boundaries of comfort during any yoga swing exercise.
• Easy To Assemble - Includes 2 Multi-loop climber strength daisy chains featuring an load capacity of 550 lbs to ensure your safety on any of our aerial yoga hammocks.
• Relieve Your Back Pain - Whether using it for inversion therapy for spinal decompression or building upper body strength, it’s sure to invigorate your back & health. It’s Perfect for kids too!
• Ceiling Mount Accessories Included - Includes ceiling mounts + screws to safely install and hang your inversion hammock into wood or concrete.
• #1 Consumer Favorite Yoga Swing On Amazon - Heal your back or have fun doing yoga! Get the best yoga swing that is TRUSTED & APPROVED NATIONWIDE by your very own fellow yog

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Experience the freedom of aerial yoga with the UpCircleSeven Aerial Yoga Swing Set Ceiling. Elevate your practice to new heights as you suspend yourself mid-air, supported by durable and secure ceiling mounts. This versatile, easy-to-install swing set provides the perfect platform for exploring aerial yoga poses, inversions, and acrobatic movements. The UpCircleSeven Aerial Yoga Swing Set Ceiling is a safe and enjoyable way to improve your flexibility, strength, and overall well-being, whether you're a beginner or an advanced practitioner. Say goodbye to limitations and unlock the potential of your yoga practice with this fantastic aerial yoga swing set.

Features

• Durable Construction- The swing set is made from high-quality materials that ensure its durability and longevity. It is designed to withstand rigorous use and support various body weights.
• Secure Ceiling Mounts- The swing set has secure ceiling mounts that provide a stable and safe suspension point. These mounts are designed to handle the weight and movements associated with aerial yoga, offering peace of mind during your practice.
• Adjustable Straps- The swing set has adjustable straps that let you modify the swing’s height and length according to your liking and requirements. This adaptability ensures comfort and proper alignment during your aerial yoga sessions.
• Comfortable and Supportive Design- The swing set includes padded handles and a comfortable seat, providing optimal support and cushioning during poses and inversions. This ergonomic design enhances your overall experience and encourages proper body alignment.

Pros

• Versatile Workout- This swing set allows you to explore aerial yoga poses, inversions, and acrobatic movements. It adds excitement and variety to your workout routine, helping you improve flexibility, core strength, and balance.
• Suitable for All Levels- The UpCircleSeven Aerial Yoga Swing Set Ceiling is ideal for both beginners and experienced practitioners, as it accommodates all levels of expertise. It provides ample support and stability, enabling beginners to enter aerial yoga while challenging advanced practitioners with more complex movements.
• Easy Installation- The swing set is straightforward, requiring essential tools and minimal assembly. The product includes all the necessary hardware and easy-to-follow instructions, enabling you to set it up quickly and begin your aerial yoga practice without delay.

Cons

• Requires a Sturdy Ceiling- The swing set needs to be attached to a sturdy ceiling or beam capable of supporting the weight and movements involved in aerial yoga. If your ceiling isn’t suitable, you may need to invest in additional structural modifications or seek alternative installation options.
• Limited Portability- Due to its ceiling-mounted design, the swing set is not easily portable compared to freestanding options. It is best suited for a dedicated space where it can be permanently installed.
• Initial Adjustment Period- If you’re new to aerial yoga or using a swing set, there may be an initial adjustment period as you get accustomed to the suspension and movements. Building strength and confidence in your practice may take time, but with consistency, you will progress and enjoy the benefits of aerial yoga.

Overall, the UpCircleSeven Aerial Yoga Swing Set Ceiling offers a durable, secure, and versatile platform for practicing aerial yoga. Its high-quality construction, adjustable features, and comfortable design make it a valuable addition to any aerial yoga enthusiast's practice space.

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7. Aerial Yoga Swing Set - Yoga Hammocks

Aerial Yoga Swing Set - Yoga Hammock Aerial Swing - Aerial Sling Inversion Fly Kit - Flying Yoga Inversion Tool - Antigravity Ceiling Hanging Yoga Sling - Adult Kids Arial Door Yoga Swing (BLUE)

• STRONG and DURABLE: Aerial yoga flying hammock swing is made of studio quality silk nylon fabric. Anti gravity yoga hanging kit is strong enough to hold up to 600 lbs
• COMFORT: Large and wide antigravity yoga hammock swing (98x59) has double material layer in the middle part. Fly air yoga swing set with foam handles makes your aerial inversions and exercises more pleasant
• BROAD INSTALLATION OPTIONS: With the help of 2x50 hanging hammock straps, you can install aerial yoga swing set up to 11ft - indoor, outdoor, using door mount bar, exposed beam, tree branch, ceiling mount etc
• BENEFITS: Few short sessions per week on anti-gravity inversion tool bring back pain relief. Aerial trapez swing develops your core muscles, improves stretching and is fun for kids. Great workout tool!
• eBOOK: Digital guide in PDF provides basic ceiling mount and starter hanging instructions, aerial poses for Inversion trapeze beginners and profession

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The Aerial Yoga Swing Set, also known as a yoga hammock, is a great way to enhance your yoga practice by adding a new height dimension to your workout routine. With its unique design, this yoga hammock blends the advantages of traditional yoga with the unrestricted movements of aerial techniques. Using it, you can explore the uplifting sensation of weightlessness while enhancing your strength, flexibility, and balance. The Aerial Yoga Swing Set is designed to be durable and comfortable, creating a safe and supportive space for practicing inversions, deep stretches, and dynamic poses. Elevate your yoga practice and unlock possibilities with the Aerial Yoga Swing Set - Yoga Hammock.

Features

• Versatile Design- The Aerial Yoga Swing Set features a universal design allowing various exercises, including inversions, stretches, and aerial movements.
• Durable Construction- The yoga hammock is made of high-quality materials, ensuring durability and stability during your aerial yoga practice.
• Adjustable Height- The swing set comes with adjustable straps, allowing you to customize the height according to your preference and skill level.
• Comfortable and Soft- The yoga hammock is made from soft and comfortable fabric, ensuring a pleasant experience while practicing aerial yoga poses.
• Portable and Easy to Install- The swing set is easy to carry around and move because it is lightweight and portable. Additionally, it is easy to install and dismantle, making it suitable for home use or travel.

Pros

• Enhances Flexibility and Strength- Aerial yoga practiced on the swing set helps improve flexibility, core strength, and overall body toning.
• Decompresses the Spine- Inversions and hanging poses in the yoga hammock can help soften the spine, relieving tension and promoting spinal alignment.
• Promotes Mind-Body Connection- The sensation of floating and the freedom of movement in the air help foster a deeper mind-body connection and mindfulness during the practice.
• Low-Impact and Joint-Friendly- Aerial yoga is a low-impact exercise that reduces joint stress, making it suitable for people with everyday issues or those recovering from injuries.
• Fun and Engaging Workout- The Aerial Yoga Swing Set adds an element of excitement and playfulness to your yoga routine, making it a fun and engaging way to stay active.

Cons

• Requires Proper Instruction- Aerial yoga requires proper instruction and guidance to ensure safe and effective practice, especially when using a swing set. Beginners should seek advice from a certified instructor.
• Need for Adequate Space- Aerial yoga requires sufficient vertical space to hang the swing set securely. It may not be suitable for areas with low ceilings or little room.
• Initial Discomfort- Some individuals may experience initial discomfort or dizziness while adapting to the inverted positions in the swing set. It is recommended to start with simple poses and gradually progress.
• Not Suitable for Everyone- Individuals with certain medical conditions or contraindications, such as high blood pressure, glaucoma, or vertigo, should consult with a healthcare professional before attempting aerial yoga.
• Additional Equipment- While the swing set provides the foundation for aerial yoga, other accessories, such as grip socks or hand wraps, may be required for optimal comfort and safety.

It's important to note that personal experiences and preferences may vary, and it is advisable to consult with a healthcare professional or certified instructor before incorporating aerial yoga into your fitness routine.

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8. HEALTHYMODELLIFE PINC Active Silk Aerial Yoga

PINC Active Silk Aerial Yoga Swing & Hammock Kit for Improved Yoga Inversions, Flexibility & Core Strength - Gold

• ★COMPLETE KIT INCLUDES HARDWARE – No need to purchase extra hardware or figure out complicated pieces. This swing is set up and ready to hang on arrival. The daisy chain makes hanging simple for anyone (not for concrete ceilings, you will need a beam, branch or solid pipe to swing from).
• ★SOFT SILKY MATERIAL – This high quality material is soft to the touch and eases transitions from pose to pose. You will notice the difference from parachute silk immediately. Our stretchy material is required to help you move between positions.
• ★NO ANNOYING HANDLES – Real aerial yoga shouldnt have handles, they are unnecessary and ugly. Dont fall for other competitors yoga swings that have handles. Get the right equipment from experience yogis.
• ★COCOON YOURSELF AND RELAX – Never tried aerial yoga? Anyone can do it! You can relax safely for meditation and you can enjoy the benefits of inversion therapy.
• ★WE STAND BY OUR CUSTOMERS – Best of all, we offer a ONE YEAR GUARANTEE on every swing we sell! We believe in quality, and we believe you should always get what you pay for, and if you ever feel like you did not, just let us know, and we promise we’ll make it rig

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Healthy Modellife Pinc Active Silk Aerial Yoga Swing is a revolutionary tool designed to elevate your yoga practice and unlock new strength, flexibility, and serenity dimensions. This state-of-the-art aerial yoga swing is made with great attention to detail. It offers the luxurious comfort of silk while being durable and reliable enough for intense workouts. Whether experienced in yoga or just starting, the PINC Active Silk Aerial Yoga Swing provides exceptional comfort, versatility, and support. This activity can give you a sensation of flight and enhance your physical and mental well-being. Prepare yourself to reach new heights and explore the numerous advantages of this groundbreaking yoga tool.

Features

• Premium Silk Material- The swing is made from high-quality silk fabric, providing a soft and luxurious feel while ensuring durability and strength for safe and secure workouts.
• Adjustable Design- The swing features adjustable handles and straps, allowing you to customize the height and length according to your preference and skill level. This adaptability ensures a comfortable and personalized experience.
• Versatile Usage- Suitable for a wide range of yoga poses and exercises, the aerial yoga swing enables you to explore inversions, deep stretches, backbends, spinal decompression, and core strengthening, enhancing your overall flexibility, balance, and strength.
• Easy Installation- With its straightforward setup, the swing can quickly and securely attach to a sturdy ceiling mount or a suitable beam. It is easily portable, making it convenient to use at home, in a studio, or outdoors.
• Maximum Weight Capacity- The swing has a high weight capacity, providing stability and support for users of various body types and sizes.

Pros

• Enhanced Flexibility and Strength- The swing allows for deeper stretches and movements, promoting increased flexibility, improved range of motion, and strengthened muscles.
• Spinal Decompression and Alignment- Utilizing the swing in inversion poses can help decompress the spine, relieving pressure and promoting proper spinal alignment.
• Core Engagement- Performing exercises on the swing engages the core muscles, leading to improved stability, balance, and overall core strength.
• Mind-Body Relaxation- The sensation of being suspended in the air combined with gentle swinging motions promotes relaxation, stress reduction, and a heightened sense of calmness.
• Accessible for All Levels- Whether you’re a beginner or an advanced practitioner, the adjustable design allows you to tailor your practice to your specific needs, gradually progressing as your skills improve.

Cons

• Ceiling Height Requirement- Adequate ceiling height is necessary for using the swing safely and effectively. It may not be suitable for spaces with low ceilings.
• Initial Learning Curve- Beginners may need time to adapt to using the swing and mastering certain poses. Patience and practice are essential.
• Installation and Setup- While the swing is easy to install, it may require assistance or professional help to ensure a secure and stable attachment to the ceiling or beam.
• Maintenance- The silk material may require periodic cleaning and care to maintain its quality and longevity.

Overall, the Healthy Modellife Pinc Active Silk Aerial Yoga Swing offers a versatile and transformative tool for practitioners of all levels, empowering them to explore new dimensions of their yoga practice and reap its numerous physical and mental benefits.

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9. Wellsem Aerial Yoga Hammocks

wellsem Aerial Yoga Hammock 5.5 Yards Aerial Pilates Silk Yoga Swing Set Include Carabiner,Daisy Chain, Pose Guide (Violet)

• 1. CERTIFIED QUALITY --- WELLSEM Aerial Yoga Hammock is made from Certified Quality Material and Hardware : 1 Piece 5.5 yards 40-Denier Nylon Tricot Elastic aerial hammock , 2 Piece 23KN strong Carabiners , 2 piece 10ft 23KN Reinforced Nylon Daisy Chains, The Yoga Hammock Max rated for 2,000 pound dynamic load. Daisy Chains and Carabiners are all certified to Climbing Standards.
• 2. PROFESSIONAL DESIGN -- 100% nylon 40-Denier Tricot with stretch, the fabric has a low stretch on Vertical direction (Length), high Stretch on Horizontal direction （Width）.Low Stretch design helpful for pose training : anti-gravity ,flying ,cocoon inside . the hammock fabric gives just enough so that it feels comfortable for the body and skin. Beside WELLSEM Yoga Hammock applicable for Professional and Beginners
• 3. ADVANTAGE --- 1. Our yoga hammock can be Fully Cocooned Or Laying Fully In with 3 yard width . not like the parachute type of material used often on other yoga style swings. 2. Double Point Hang more safe and comfortable, But not pre-knotted. Our aerial yoga hammock kit include Knot tying guide - step-by-step instructions on making set-up safe and easy to follow 3. Easy Setup : applicable for Ceiling height 2-3.5 meter .can be use daisy chain to adjust hang height and re-setup silk knot.
• 4. SPECIAL EFFECTS --- 1. Special aerial yoga exercises is very good effect of yoga on weight loss and anxiety disorder, insomnia and other symptoms of arthritis. great for relaxation, stretching, stress reduction, and back pain. 2. Conditioning Physiological Balance, 3. Elimination of inner calm tensions, 4. spiritual cultivation . 5. Helpful for Autistic Rehabilitation Training
• 5. WARNING: 1. his product is not fireproof fabric, please stay away from sources of ignition. 2. yoga hammock clean the surrounding ground smooth, avoiding choose gravel, twigs and other sharp hard object exists locatio

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A Wellsem Aerial Yoga Hammock is a revolutionary equipment designed to elevate your yoga practice. This innovative aerial hammock is designed with precision and attention to detail to provide a captivating experience that combines the benefits of yoga, acrobatics, and therapeutic exercises. As you suspend yourself in mid-air, supported by durable fabric and adjustable straps, you will discover a sense of weightlessness and freedom that allows you to explore new dimensions of strength, flexibility, and mindfulness. The Wellsem Aerial Yoga Hammock suits experienced yoga practitioners and beginners looking for a new exercise method. It allows you to explore your potential and achieve a peaceful balance while suspended in the air.

Features

• High-Quality Material- The Wellsem Aerial Yoga Hammock is crafted from premium, durable fabric that is strong enough to support your body weight while providing comfort and flexibility during your practice.
• Adjustable Straps- The Hammock has adjustable straps that allow you to easily customize the height and length according to your preference and skill level. This feature ensures a secure and personalized fit for practitioners of all sizes.
• Versatility- This aerial Hammock accommodates various yoga poses, inversions, acrobatic movements, and therapeutic exercises. It offers endless possibilities for creative sequencing and exploration, enabling practitioners to expand their repertoire and enhance their practice.
• Safety and Stability- The Wellsem Aerial Yoga Hammock prioritizes safety with reinforced stitching, strong carabiners, and reliable support. It provides stability and confidence, allowing practitioners to push their boundaries while feeling secure in their movements.

Health Benefits of Aerial Yoga

Aerial yoga, sometimes called anti-gravity yoga, is an exercise where a hammock or silk fabric attached to the ceiling is used along with traditional yoga poses. This type of yoga offers several health benefits, including:

• Decompression of the spine- Aerial yoga allows you to hang freely, which decompresses the spine and relieves pressure on the vertebrae. This can help alleviate back pain and improve spinal alignment.
• Increased flexibility and strength- Performing yoga poses in the air requires engaging more muscles and activating deeper core muscles for stability. Over a period, practicing this can result in higher flexibility, better muscle strength, and enhanced body toning overall.
• Improved balance and coordination- Aerial yoga challenges your balance and coordination as you pose in the air. Regular practice can help you develop better proprioception, body awareness, and balance skills.
• Enhanced circulation and lymphatic flow- Inverting and hanging upside down in aerial yoga can facilitate blood circulation and lymphatic drainage. Improved circulation can boost the delivery of oxygen and nutrients to various body parts, while better lymphatic flow helps eliminate toxins and waste materials.
• Stress reduction and relaxation- Aerial yoga combines meditation and deep breathing techniques to promote peace, lower stress levels, and enhance mental well-being. The gentle swinging motions and the feeling of weightlessness can also induce a sense of calm and tranquility.
• Increased joint mobility- The supported nature of aerial yoga allows for a more fantastic range of motion in the joints, including the shoulders, hips, and spine. Regular practice can help increase joint mobility and decrease stiffness, especially in individuals with joint-related conditions.
• Core strengthening and postural improvement- Aerial yoga requires the engagement of core muscles throughout the practice to maintain stability and control. This can lead to a stronger core and improved posture during exercise and daily activities.

It's important to note that while aerial yoga has many benefits, it may not be suitable for everyone, especially individuals with certain medical conditions or injuries. Before beginning any new exercise routine, such as aerial yoga, seeking guidance from a certified instructor and consulting with a medical professional is essential.

Can you do aerial yoga at home

Yes, it is possible to do aerial yoga at home. Remembering specific considerations and precautions to ensure safety and effectiveness is essential.

• Adequate space- Ensure you have enough vertical and horizontal distance to securely hang your aerial yoga hammock or silk. To ensure proper clearance, it is recommended to have a minimum height of 8-10 feet and ample space to move around without any obstructions.
• Secure installation- Properly install the aerial yoga equipment following the manufacturer's instructions or seek guidance from a professional. Ensuring the structure is safe and can bear your weight is essential.
• Strong support structure- Make sure the anchor point or support structure you choose, such as a sturdy beam or ceiling joist, can handle the load and stress of your body weight during the practice.
• Seek professional guidance- You should attend classes taught by a certified instructor if you are new to aerial yoga or unsure about the techniques. They can guide you through the correct poses, transitions, and safety precautions.
• Warm-up and cool-down- Before beginning an aerial yoga session, it's essential to warm up your body with gentle stretches and movements, just like any other physical activity. Similarly, finish with a cool-down period to relax your muscles and prevent injury.
• Gradual progression- Start with basic poses and gradually progress to more advanced moves as you gain strength, flexibility, and confidence. Take your time with complex poses with proper preparation.
• Body awareness and safety- Pay close attention to your body and its signals. If you experience pain, discomfort, or dizziness, stop immediately and consult a professional. Avoid any movements or positions that strain your body beyond its capabilities.
• Use proper equipment- Invest in a high-quality aerial yoga hammock or silk designed explicitly for aerial yoga. Ensure it is in good condition, without any tears or frays, and regularly inspect it for any signs of damage.

Safety should be a top priority when practicing aerial yoga at home. For any uncertainties or worries, seeking advice from a professional instructor is the best course. Throughout the process, they can offer assistance and ensure your experience is safe and enjoyable.

Buying Guide For A Perfect Aerial Yoga Trapeze Swings

Consider various factors before purchasing to find the ideal aerial yoga trapeze swing for your requirements. 

For your convenience, we have provided a buying guide: 

• Material and Quality- If you want a trapeze swing that can hold your weight and is made of high-quality materials, look for one. Most swings are made of fabric such as nylon or silk, so choosing one with a high weight capacity is essential to ensure safety.
• Weight Capacity- Verify the swing's weight limit to confirm that it can hold your body weight. Most swings have weight limits ranging from 200 to 600 pounds, so choose one that matches your weight or has a higher capacity.
• Size and Dimensions- Consider the size of the swing, including the length, width, and height. The length should be long enough to accommodate your body comfortably, and the width should provide enough space for different poses. The height of the swing should be adjustable to suit your preferences.
• Adjustability- Look for a trapeze swing with adjustable features like straps or handles. This enabled you to adjust the swing's height and length to suit your body and desired poses.
• Safety Features- Ensure the swing has strong and secure attachment points, such as carabiners or daisy chains, that can hold your weight without slipping or breaking. Also, check if the swing comes with safety instructions or guidelines.
• Portability- If you plan to use the swing at different locations or travel with it, consider its portability. Look for a lightweight swing that can be easily packed and transported, preferably with a carrying bag.
• Comfort and Grip- The swing should provide comfort during your practice. Look for swings with padded handles or cushions to prevent discomfort or strain on your hands and body. Additionally, check if the fabric provides an excellent grip to avoid slipping.
• Price- Set a budget for your aerial yoga trapeze swing and compare prices from different brands. While it's essential to consider cost, prioritize quality and safety over a lower price.
• Reviews and Recommendations- Before purchasing, read customer reviews and recommendations to learn about the experiences of others. This can provide valuable insights into the product's durability, comfort, and overall satisfaction.

By considering these factors, you'll be able to find a perfect aerial yoga trapeze swing that meets your requirements, ensuring a safe and enjoyable aerial yoga experience.

FAQs

Q1. What is aerial yoga trapeze?

Aerial yoga trapeze is a distinct and inventive style of yoga that blends classic yoga postures with aspects of aerial performance. It involves using a hammock-like swing or trapeze suspended from the ceiling to support and enhance various yoga postures. It allows practitioners to experience the benefits of yoga while experiencing the sensation of being suspended in the air.

Q2. Is aerial yoga trapeze suitable for beginners?

Yes, aerial yoga trapeze can be practiced by beginners with proper guidance and instruction. It is essential to start with introductory classes focusing on building strength, gaining familiarity with the swing, and learning basic poses. Beginners should work at their own pace, gradually increasing the difficulty level as they become more comfortable and confident.

Q3. Is there an age limit for practicing aerial yoga trapeze?

The age limit for practicing aerial yoga trapeze may vary depending on the studio or instructor. Some studios may have specific classes designed for children or older adults, while others may allow participants of various age groups to join regular classes. To find out about any age restrictions or requirements, it's recommended that you directly inquire with the studio or instructor.

Q4. What is an aerial yoga trapeze swing or hammock?

An aerial yoga trapeze swing or hammock is a suspended fabric for aerial yoga and fitness exercises. It is often made of high-quality nylon or silk and is designed to support the body in various poses and stretches.

Q5. What are the benefits of using an aerial yoga trapeze swing or hammock?

Some benefits of using an aerial yoga trapeze swing or hammock include increased flexibility, improved core strength, better balance, and reduced joint stress. In addition, it can assist with alleviating back pain and performing spinal decompression.

Q6. Is it safe to use an aerial yoga trapeze swing or hammock?

Yes, when used correctly and under the guidance of a trained instructor, aerial yoga trapeze swings and hammocks are safe. Using a high-quality product and following proper safety guidelines is essential.

Q7. What space is needed for using an aerial yoga trapeze swing or hammock?

You will need a space with a high ceiling and enough room to move around freely. Having at least 8–10 feet of vertical space and 15-20 feet of horizontal space is recommended.

Q8. Can anyone use an aerial yoga trapeze swing or hammock?

Before starting any new exercise regimen, people of all fitness levels must consult a doctor, although anyone can use aerial yoga trapeze swings and hammocks. Classes with a trained instructor are also recommended to ensure proper form and technique.

Q9. How do I install an aerial yoga trapeze swing or hammock?

Hiring a professional to install your aerial yoga trapeze swing or hammock is advisable for proper installation and safety. You can also purchase a freestanding frame or use a secure anchor point like a beam or tree branch.

Q10. How do I clean my aerial yoga trapeze swing or hammock?

Following the manufacturer's instructions for cleaning your aerial yoga trapeze swing or hammock is essential. Most can be hand washed with mild detergent and hung to dry. It is crucial to avoid using bleach or harsh chemicals that can damage the fabric.

Conclusion

Aerial yoga hammocks and swings trapeze are versatile and fun tools for practicing yoga and fitness. They offer a unique way to improve flexibility, strength, and balance while reducing joint stress. When choosing an aerial yoga trapeze swing or hammock, it is essential to consider material, load capacity, size, durability, comfort, portability, accessories, and price. Always follow proper safety guidelines and consult a trained instructor before starting any new exercise regimen. With the right aerial yoga trapeze swing or hammock, you can take your practice to new heights and enjoy the many benefits of aerial yoga.