Clicky
Your Body Posture

Your Body Posture

10 Posts Back Home

Based out of Minnesota, home of the world-famous mayoclinic.org, and founded by a team of health professionals, including Chiropractors and Physical Therapists. Yourbodyposture.com was started with the goal of being your go-to resource for all things posture and physical health-related.


In addition to helping users identify the underlying cause of their pain, we look to share product reviews,  treatment strategies, and other health hacks to help the user improve their quality of life.  In fact, our articles and tips have helped more than 200,000 readers to date. During our research, we like to use sites like medlineplus.gov,Webmd.com,  acatoday.com, PubMed.gov, Healthline.com, Prevention.com, and health.com to gather knowledge and help you find the most reliable and trustworthy information.


For product research, in addition to first-hand use of several of the products,  we use the thousands of credible reviews from sites like ConsumerReports.org, Amazon.com, Target.com, and the Wirecutter.com, as well as our years of experience in reviewing consumer goods to help you make the right decision for your product needs.


Thoracic Kyphosis Symptoms
Thoracic Kyphosis Symptoms

Ways to Diagnose Thoracic Kyphosis Symptoms

Back Pain & Conditions

[Updated on 1 March 2023] When you have back discomfort or pain (mild or severe) it could be due to overuse, muscle strain or sometimes thoracic kyphosis. A doctor has many ways to diagnose thoracic kyphosis including physically examining you to see whether you have bad posture. He or she will examine the curvature of your kyphotic curve, which is a type of curve that is present in the spine around the chest area. It is this curve that determines your posture as you walk, sit or stand. An exaggerated kyphotic curve (curved more than 40 to 45 degrees) is a sign that you may have thoracic kyphosis. Types of Thoracic Kyphosis Symptoms There are several types of adult kyphosis but we will just look at five: Post-traumatic Kyphosis When your spine is injured there is a huge risk that you will develop kyphosis or experience nerve problems in the…

Keep Reading
PostureShirtHowRtheyMade 1280x800px

What Are Posture Shirts and How Are They Made?

Education & advice

[Updated on 1 February 2023] Humans have always been creatures of motion, and it’s not until the modern age that humans began spending a majority of their time behind the wheel of a vehicle, office desk or on the couch. Human posture, whether good or bad, it the direct result of our lifestyle. Our bodies are designed to mold into the positions that we frequent the most. Therefore, excessive sitting will result in having tight chest muscles, that causes the shoulders to rotate forward internally while the rarely utilized upper back muscles weaken in effect. Posture also has a direct effect on how we look, perform and feel. Poor posture is the leading cause of both neck and back pain. It’s estimated that 80% of people would suffer from back pain in their lifetime and 50% from neck pain. Bad posture is discovered to be one of the main risk…

Keep Reading
Royal Posture Back Support Brace Review
Royal Posture Back Support Brace Review

Royal Posture Back Support Brace Review

Product Reviews

[Updated on 1 February 2023] Poor posture is an issue that gradually increases over time. Before you know it, this could escalate to a problem that causes you terrible pain and you might have to spend thousands of dollars just to find relief. Millions of people all over the world are afflicted by pain caused by poor posture. When you start noticing symptoms of poor posture, it’s best to rectify the condition to prevent it from getting worse. One of the things that you can do, apart from seeking medical attention, is to wear a posture brace. Since correcting your posture requires constant focus on keeping your back straight and maintaining a good posture just to correct the muscle imbalances that have developed, it is a very difficult task to always be conscious of your posture. Posture braces can help you become mindful of your posture and aid you in…

Keep Reading
pain-under-left-breast

What causes pain under left breast?

Back Pain & Conditions

Pain under left breast can be caused by a variety of issues, varying from digestive difficulties to heart-related conditions. While certain medical issues can be managed at home, others may require immediate professional attention. Pain in the upper left part of the body could originate from one or multiple organs. Organs such as the stomach, heart, lungs, ribs, colon, pancreas, and spleen are vital for sustaining life. Physicians typically categorize the most frequent sources of left breast pain into two groups: digestive and cardiac-related. Investigating the potential sources of pain beneath your left breast, this article will explore its symptoms and outline possible treatments. Could the pain in your left breast be a sign of a heart attack? Lying slightly left of the center-line in the upper body, pain beneath the left breast may often signify a heart issue. The American Heart Association Trusted Source has found that when a…

Keep Reading
scapular-winging-causes-symptoms-and-treatment

Scapular Winging – Causes Symptoms and Treatment

Back Pain & Conditions

Scapular winging, also known as scapular dyskinesis, is a condition in which the shoulder blade (scapula) protrudes or sticks out from the back. This can result from muscle imbalances, poor posture, or nerve damage. It can cause pain and decreased range of motion in the shoulder and may lead to more severe problems if left untreated. Causes of Scapular Winging One common cause of Scapular winging is muscle imbalances, particularly weak serratus anterior muscles and tight pectoral muscles. The serratus anterior is a muscle that helps to stabilize the scapula, while the pectoral muscles, located in the chest, can cause the scapula to wing out if they are tight. Poor posture, such as hunching or slouching over, can also contribute to Scapular winging. When the shoulders are rounded or hunched forward, it can cause the scapula to protrude outward. Nerve damage, such as from a pinched nerve or nerve impingement,…

Keep Reading
How-to-Get-the-Best-Sitting-Posture-The-Dos-and-Donts-for-Good-Posture

How to Get the Best Sitting Posture: The Do’s and Don’ts for Good Posture

General

[Updated on 1 February 2023] What is your sitting posture like? What are the do’s and don’ts for the Best Sitting Posture? And what should you be looking out for to ensure that you have a healthy, sustainable working environment? It may sound like an easy question to answer, but if you take a moment to think about it, many people will struggle with this. That is why we compiled all of these important tips in one place so that they are easily accessible. Here are 4 ways to improve your sitting posture: – Sit up straight – Land on both feet evenly – Keep your back straight – Get rid of distractions at work Posture while sitting Do you spend the majority of your working day sitting? Did you know that your sitting posture throughout the day might have long-term consequences on your spine and lower back? It’s difficult…

Keep Reading

How to Improve Posture Rounded Shoulders: The (Graphic) Guide

Product Roundup & Comparisons

[Updated on 1 February 2023] Thanks to our friends at the Greatist.com for the following information. Enjoy the guide below  –  how to improve posture rounded shoulders. Not only  will it help you look more poised, it will help  your body function properly. Use this advice along with a posture corrector to help correct your body’s alignment and strengthen the muscles of your upper back for better health.

Keep Reading
kyphosis-1

What is Kyphosis? Causes, Symptoms And Treatment

Back Pain & Conditions

Defining Kyphosis [Updated on 1 February 2023] Typically, a healthy spine runs straight throughout its entire length, with two curvatures – one on the upper portion of your back and the other opposite of it. The upper part the spine is known as the thoracic kyphosis. The thoracic kyphosis runs from the shoulders down to the bottom of the ribcage and has a gentle rounding with about a 20-degree to 45-degree angle. Opposite the thoracic kyphosis, is the curvature at the bottom of the spine called the lumbar lordosis. It is important to note that the spine is a vital part of the human body as it serves as the primary support for your core body. So its proper function is a vital part of your overall health. If an individual’s spine appears to have an exaggerated curve as opposed to the gentle 20-degree to 45-degree angle, it is possible that…

Keep Reading
how-to-stretch-the-sternocleidomastoid

How to Stretch the Sternocleidomastoid

Upper Body

Do you experience neck discomfort at your job and you wake up with a stiff or painful neck and you experience neck tightness and strain every night, preventing you from sleeping? If you say “yes” to any of these questions, you may benefit from stretching your Sternocleidomastoid, a significant neck muscle prone to strain and tension. People who suffer from neck tension, headaches, pain, or stiffness often have trigger points.  If you don’t work to alleviate the tension in your Sternocleidomastoid muscle, your neck problems will only worsen. Furthermore, a tight Sternocleidomastoid can weaken your posture and make you develop a forward head posture. Continue reading if this describes you and you want to understand how to stretch this muscle to enhance your mobility and correct your head posture. What is the Sternocleidomastoid? The Sternocleidomastoid is a muscle on both sides of the neck that aids in virtually all neck…

Keep Reading
Navigate