[Updated on 1 January 2023] Do you experience neck, back, and shoulder pain after a day in the office? Well, this is not out of the norm for most people in the U.S, and it can easily happen if you spend an awful amount of time sitting down. Experiencing these aches and pains can make you very uncomfortable and less productive, and we all understand the more active you are in a day, the better for your health. Therefore, between having to put it all the hours at work, commuting, and responding to emails, it’s almost impossible to get a minute to catch your breath, leave alone getting more than 10,000 steps a day. So, what measures can you take when you are forced to spend more than half your day working at your desk at work, and don’t have a standing desk, or can’t move as much as you…

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[Updated on 1 January 2023] Ever thought of hanging down as a positive exercise? Bats seem to like it, and you will soon after you learn about the benefits. You’ve probably seen the ads on Inversion tables; they are devices that have been designed to let you hang upside down to relieve back pain. It increases circulation decompress your joints while at the same time offering an overall sense of good health; just like you would after a yoga session. Inversion tables have your normal long table design with a hinge located at the center with a designated space where your legs and feet as you hang on an anchor. While on the device, the user fastens their feet, slowly tilting their head in a head-down position until they are able to get to the desired angle. Who can benefit from an inversion table? Physicians and therapists rely on the…

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