[Updated on 1 March 2023] Good vs Bad Posture Infographic The “Good vs Bad Posture Infographic” is a visual representation designed to showcase the difference between good and bad posture. The infographic includes images and illustrations of people in various postures. It demonstrating the correct way to sit, stand, and walk versus the incorrect way. The infographic may also include text to explain the benefits of good posture and the harmful effects of bad posture on the body. The main objective of the infographic is to educate people about the importance of maintaining good posture for their overall health and well-being. It may be used in various settings such as workplaces, schools, or healthcare facilities as a tool to raise awareness and promote healthy habits. The design of the infographic is visually appealing, with clear and concise images that are easy to understand. It uses a combination of text, illustrations,…

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[Updated on 1 August 2022] As a person making a living in front of the desk for most hours of the day I have realized that sitting for long periods everyday may have long term health implications. Until recently I felt back pains that I have never experienced before. I have been working a few extra hours and noticed that the pain on my back was correlated with sitting for longer periods of time.  It was clear to me that my back was no longer as strong as when I was younger and my job was certainly not helping at that. So I did some research, asked a few questions and found the best exercises that worked for me without breaking a sweat. STANDING HIP FLEXOR STRETCH Stand up straight with your heels together. Make sure your back is completely straight by standing with a wall behind you. Both hands…

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[Updated on 1 July 2022] Sitting at an office chair for eight hours a day for five days a week may not help you with posture if you are not consciously thinking about it. At times, I catch myself slouching in front of the computer for long periods without even noticing that I’m sitting at that position. Let me share with you a few exercises I find helpful when I began new habits to force myself to sit upright and do a little exercise while working on a chair. I find that these exercises not only help you to keep yourself upright but it also improves blood circulation as well which makes me more productive. Note that these exercises are not meant to replace your regular exercise routine but to help you build some strength even when you’re not at the gym. Chest and Shoulder Stretch Grab hold of the…

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