Know if you are Obese, Overweight or when to get there. Body Mass Index Chart [Updated on 1 January 2023] The Body Mass Index (BMI) measures body mass in relation to your height and weight. The left side of the chart refers to the height of a person and the top side refers to his/her weight. Where the two values meet horizontally and vertically reveals the person’s body mass. A body mass between 19 and 25 is considered ideal with a few exceptions such as for people with excessive amount of muscle instead of fat. Waist to Hip Ratio Another way to determine the ideal body proportion is by measurement between the waist and the hips. By dividing the measure of the waist with the measure of the hips we can determine an ideal proportion. A value between 0.9 and 0.99 for men and 0.8 and 0.89 for women is…

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GOOD POSTURE FEEL HEALTHY [Updated on 1 January 2023] By practicing good posture and placing your body in a poised, upright and balanced position, you create feelings of healthiness. STAY STRESS FREE The benefits of good posture can lead to less stress. BUILD CONFIDENCE Perception is everything; good posture can have a huge impact on how others see you. LOOK GOOD Standing up straight adds height and authority to your figure, while you’ll also look slimmer and younger. BAD POSTURE BAD HEALTH Bad posture can lead to bad health conditions that can permanently round your shoulders and even contribute to disc and joint degeneration in your spine. INCREASE STRESS When the body is slouched and constricted, it prevents it from working optimally which results in a bad mood and also increase stress. LOW CONFIDENCE Someone who is slouching will appear less confident and more shy. UNATTRACTIVE When you make bad…

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