Education & advice

Treadmill Desks – The Good, The Bad, The Ugly & The Promise

If you’ve been conscious about your health, you’ve probably come across literature online stating that sitting for extended periods is not suitable for your health, and more commonly, the title, “sitting is the new smoking.” Over the last couple of years, several studies have been conducted and published just to show us how bad prolonged sitting is terrible for our health. Based on the findings from these studies, office workers who spend a lot of time seated on their desks are more likely to be obese, suffering from diabetes, heart diseases, and back pain. In this article, we will explain to you the advantages and disadvantages of treadmill desks. Why Should I Be Bothered? It is estimated that individuals who sit for more than 11 hours in a day are 40 percent more likely to die prematurely compared to peers who spend four hours a day seated. Also, according to…

Percussion Massager Benefits & Which Trigger Point Massager Is Best for Athletes?

Today more than ever, the world is serious about their health and wellbeing. America spends over $10 billion on fitness gadgets every year. And according to leading health experts, Americans hate the feeling of being uncomfortable, such as sore muscles and pain from workout sessions. Fortunately, there’s a new development; Percussive Massage Therapy. You have probably seen them at work on your social media feeds, videos of something that resembles a drill gun pounding an individual’s muscle at high intensity.  The Percussion massager is perhaps the busiest muscle recovery tool today. Their boom has been popularized by professional athletes as well as viral videos on the internet. What is Percussive Massage Therapy? Percussion therapy works to enhance and accelerate muscle fiber repair offering rapid bursts of pressure in concentrated, short-duration pulses into your body tissues. This action helps in blood circulation to crucial areas, alleviating pain symptoms, and subsequently improving…

The Pros & Cons of Using a Fitness Ball as an Office Chair

Human life has dramatically shifted compared to 50 years ago; we spend more time sitting, hunched over, or lounging on our coaches, which has resulted in a host of health complications. But thanks to the digital revolution, information is easily accessible, and we can no longer afford to be ignorant. Over the years, there’s been a lot of talk on the benefits of fitness balls as a replacement traditional office chair. More and more people and companies are beginning to adopt a healthy work environment in the workplace for their employees. It’s now commonplace to find standing desks, fitness balls, gyms, and recreational spaces for employees in an organization.  The fitness ball has taken off as the latest strategy in place of office chairs for individuals looking to reduce discomfort, fatigue, or sitting disease. What Is a Fitness Ball? The fitness or stability ball is an exercise equipment used mostly in…

Inversion Table Vs. Inversion Chair: What is the difference?

Did you know inversion therapy is an ancient technique that has evolved over the years to what it is today? In ancient times, inversion therapy was done by lowering your head to the ground or by simply getting into an inverted lying or sitting position. The whole idea of inversion therapy has not changed. By shifting the body’s gravity, the pressure eases off your back while at the same time offering traction to your spine. if you are looking to start inversion therapy it is a wise idea to understand the difference between inversion table vs inversion chair With current technology, medical scientists have developed machines that aid with the whole concept of inversion. It is important to note that Inversion tables came out first, followed by inversion chairs. If you suffer from occasional body aches such as back pain, inversion therapy is an excellent form of relief. However, before…

What are some reasons to buy a Ball chair? Do they really help?

By now, you already know that sitting all day is more harmful than smoking, and while this statement draws a lot of arguments in the medical world – It still poses some major health concerns for the modern human being. Ball chair exercise  are all the rage. The ball chair, stability ball, or yoga ball is a piece of equipment that can be used for stability and core training. You’ve probably noticed a couple of companies or your coworkers replace them for their office chairs. Your regular office chair is notorious for negatively affecting your posture, and more so if you are not sitting upright. Slouching on your chair may also lead to decreased core strength. Using a ball chair helps you spend time actively balancing, and as a result, your body forms a correct posture. This, in return, will help alleviate any core strain or back pain that might…

Core Training and Its Importance in Good Posture

[Updated on 1 June 2020] Most people feel having good posture is all about carrying themselves in a particular way. Standing up straight, not slouching, and ensuring your shoulders are always back. However, getting a good posture is more than just improving the way you stand and sit. It’s also about having a strong core that you can get by doing core training. Having a strong core is essential for good health and comfort. There’s a lot of physiological problems for something that most people will brush off with good manners. Apart from your abdominal muscles, your core includes your hips and back that work hand in hand to stabilize and keep your spine in proper alignment. Individuals with weak cores will have a spine that lacks the right amount of support to give that natural perfect posture. This issue forces other muscles to strain to keep you erect, which…

Good Posture in 4 weeks

[Updated on 1 June 2020] We’ve all had someone dear in our life warn us about slouching at some point in our lives. Whether it was your mum or grandmother, they were only trying to help. Bless their sweethearts. In the modern, tech advanced age, getting a perfect natural posture is easier said than done. More and more people are obsessed with their cellphones, and our daily routine involves hours and hours of sitting down all day, which is affecting everyone’s Posture. In this article, we have explained how you can get in a good posture in 4 weeks. Poor Posture isn’t just about having a rounded shoulder or forward jutting chins; your Posture affects every bit of your body. Did you know that your Posture can have an overall effect on both your physical and mental health? According to recent studies by chiropractors and health professionals, individuals who have…

How long should you wear a posture corrector?

[Updated on 1 June 2020] Slouching, sitting or walking with a bad posture is more than a bad habit. It can be damaging to your quality of living.  When you have a poor back posture, your overall health suffers as a result. Good posture is essential for a healthy body and mind. It improves your confidence, concentration and enhances your spinal health. Improving your posture through regular exercise, therapy and consciously sitting or standing naturally is key. You could also include external aids, like a Posture Corrector. A posture corrector can help you sit up straight, correct your body’s alignment and strengthen the muscles of your upper back. So how long should you wear a posture corrector? What is Posture? Posture varies from one individual to the next. Your carriage is the position that your body is structured as you go about your everyday life. The way you sit, stand,…

How Inversion Therapy Can Relieve a Pinched Nerve

[Updated on 1 June 2020] If you recently had a “pinched nerve,” you may be looking for solutions to relieve it. The good news is, relief for a pinched nerve is not as difficult to achieve as you might think; however, it takes some effort and, in some cases, life changes. While pinched nerves might be as a result of a sudden injury such as a car accident, a fall or slip, it mostly happens as a result of the slow decay of time. As we grow older, the discs located in the spinal column meant to help us with mobility become damaged and dislocated. The result is a pinched nerve. It’s possible to get a pinched nerve from something as simple as sleeping on too many pillows since it pushes your spine out of alignment and exerts pressure on the surrounding nerves. So, is there relief for a pinched…

What Does Your Posture Say About You?

[Updated on 1 June 2020] All humans possess the natural ability to read body language, and while you could go to school to learn how to comprehensively analyze every single human body movement and posture, our inborn intuition can cover the basic ones. According to research, about 55% of human communication is done through non-verbal communication such as posture. So, what does posture have to do with human interaction or communication?  Your body language can give away a lot about you than words. Sitting, standing, and speaking straight are more power positions compared to a stooped or slouched posture. Talking while in a straight posture says a lot to the person you are communicating with. Often, it means you are interested and value the ongoing conversation. Slouching and stooping, on the other hand, indicate a lack of interest in the other person. Poor posture is also indicative of a lack…

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