Education & advice

The Importance of Making Good Posture a Habit

In today’s society, good posture is rare. The majority of people spend their days hunched over desks with an array of electronics in front of them. There are many reasons for this trend, but the result is a slouched over the body and sore muscles. If you want to improve your posture and remind yourself to sit up straight more often, there are few ways that you can do so! In this blog post, we will discuss how good posture has many benefits and how you can make good posture a habit for life! Most of the time, we have bad posture, and this can lead to problems. Poor posture has more severe consequences than just making us look less than our best; it can lead to chronic or lasting illnesses and even back pain or headaches. Poor posture over the years can lead to chronic fatigue, herniated discs, and…

All You Need to Know About Good Posture

Do you slouch a lot? Do you have chronic back pain from sitting at your desk for hours on end or just from being inactive in general? If the answer is yes, we have some good news for you! We’ve put together this guide of posture basics to help improve your posture. With these tips and tricks, it’s never too late to take care of yourself. Good posture is not just about standing up straight for a better appearance; it is essential to your long-term health. Maintaining correct positioning, whether you are moving or still, can prevent pain, injuries, and other health issues. What is the Definition of Posture? Posture is how you hold your body. There are two main types of posture: Dynamic posture defines how you carry yourself while moving, like walking, running, or bending over to pick up something. Static posture is how you hold yourself while doing something…

Posture Correctors – Are They Worth the Money?

Posture correctors are designed to help you achieve better posture. They can be a seemingly inexpensive solution for those who have pain from slouching, as it supports your back and spine to reduce pressure on these areas. You may find that some postural problems worsen over time if not corrected at an early stage, so this is why many people choose to purchase one. But are they worth the money? It’s hard to say without trying them out! Here are few things you should know before making a decision. Good Posture has Many Benefits, Including Improving Your Physical Health and Mental Well-being. Good posture is beneficial to your health, according to experts. It is essential to maintain proper posture to avoid unnecessary pressure on your spine, shoulders, and neck. Good posture is especially important for people who experience back pain at least once every three months due to bad posture.…

Inversion Table Benefits on Your Body and Mind

The thought of flipping your body upside down can bring about a whole range of emotions, from excitement, anxiety to fear. Therefore, it’s not a surprise that the idea of getting an inversion table might cause some people to have chills. In this article, we will learn about the top 10 potential inversion table benefits. More than half of those who get inversion tables are looking for some sort of relief for their back-pain ailments. And while back pain is arguably one of the most life-changing benefits of decompressing on an inversion table device, its benefits don’t stop there. It doesn’t matter your age or fitness level, regularly inverting offers a wide range of benefits. Most Common Back Problems that You don’t Know About It is common for one thing to lead to the occurrence of something else. Smoking causes cancer, drinking leads to cirrhosis, and we even heard that…

Office Ergonomics – The Basics & 6 Tips to do it Right

Today, the average American adult spends between 50 to 70 percent of their day seated at work. More than 30 percent of adults in the U. S are obese, and Musculoskeletal disorders account for more than a third of all the injury and illness costs of businesses in the U.S. If you are like most office going people, your work requires you to be seated at your desk for extended periods. Living a sedentary life is exposing yourself to the risks of injuries, musculoskeletal disorders, and chronic pain – All of which will negatively impact both your health and productivity at work. Therefore, to prevent chronic health issues enhancing your well-being, it is essential to implement healthy habits at your workplace through office ergonomics. What is office Ergonomics? Ergonomics is a science of redesigning your workplace to fit both the capabilities and limitations of a worker. The main goal of…

Home Office Ergonomics: Get Up to Speed

The world is changing, and the reality right now is more and more people and companies are beginning to implement work from home strategies. There’s a lot of benefits to working at home. You have the freedom to do whatever your back without looking over your shoulder, including cooking something during your lunch breaks. In this article, we will tell you the importance of home office ergonomics. However, if you are going to be working from home for the first time, getting the right home office set up is critical and can be quite challenging. Compared to your business office, your home can have limited office space. Even if you have invested in a good quality desk and chair, you may not have the adjustability required to offer a suitable long-term working environment. Therefore, when looking to implement a work from home environment, remember to apply ergonomic basics. Why Is…

How to Position your Monitor – Does it Matter?

A large number of office-going Americans spend more than 7 hours a day staring at a computer screen. Due to the awful number of hours spent seated, it is vital to make sure that you are in the right posture. While sitting for extended periods is bad for our health, poor sitting posture worsens the situation. Poor posture can cause undue strain on your body parts, and over extended periods could lead to more severe life-altering injuries. When it comes to implementing the right ergonomics for the workplace, most individuals first think of getting the right ergonomic chair and adjustable desk and even a footrest. Not many individuals consider the position of their computer monitor. Does the Position of My Computer Monitor Matter? When it comes to optimizing your work area, it is essential to make considerations about the position of your monitor. Health professionals recommend setting your computer approximately…

Treadmill Desks – The Good, The Bad, The Ugly & The Promise

If you’ve been conscious about your health, you’ve probably come across literature online stating that sitting for extended periods is not suitable for your health, and more commonly, the title, “sitting is the new smoking.” Over the last couple of years, several studies have been conducted and published just to show us how bad prolonged sitting is terrible for our health. Based on the findings from these studies, office workers who spend a lot of time seated on their desks are more likely to be obese, suffering from diabetes, heart diseases, and back pain. In this article, we will explain to you the advantages and disadvantages of treadmill desks. Why Should I Be Bothered? It is estimated that individuals who sit for more than 11 hours in a day are 40 percent more likely to die prematurely compared to peers who spend four hours a day seated. Also, according to…

Percussion Massager Benefits & Which Trigger Point Massager Is Best for Athletes?

Today more than ever, the world is serious about their health and wellbeing. America spends over $10 billion on fitness gadgets every year. And according to leading health experts, Americans hate the feeling of being uncomfortable, such as sore muscles and pain from workout sessions. Fortunately, there’s a new development; Percussive Massage Therapy. You have probably seen them at work on your social media feeds, videos of something that resembles a drill gun pounding an individual’s muscle at high intensity.  The Percussion massager is perhaps the busiest muscle recovery tool today. Their boom has been popularized by professional athletes as well as viral videos on the internet. What is Percussive Massage Therapy? Percussion therapy works to enhance and accelerate muscle fiber repair offering rapid bursts of pressure in concentrated, short-duration pulses into your body tissues. This action helps in blood circulation to crucial areas, alleviating pain symptoms, and subsequently improving…

The Pros & Cons of Using a Fitness Ball as an Office Chair

Human life has dramatically shifted compared to 50 years ago; we spend more time sitting, hunched over, or lounging on our coaches, which has resulted in a host of health complications. But thanks to the digital revolution, information is easily accessible, and we can no longer afford to be ignorant. Over the years, there’s been a lot of talk on the benefits of fitness balls as a replacement traditional office chair. More and more people and companies are beginning to adopt a healthy work environment in the workplace for their employees. It’s now commonplace to find standing desks, fitness balls, gyms, and recreational spaces for employees in an organization.  The fitness ball has taken off as the latest strategy in place of office chairs for individuals looking to reduce discomfort, fatigue, or sitting disease. What Is a Fitness Ball? The fitness or stability ball is an exercise equipment used mostly in…

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