Education & advice

How to Prevent a Hunchback-A Step By Step Guide

Although developing a hunchback is traumatic, there are several steps on how one can avoid getting a hunchback. These steps include doing the right exercises and changing your lifestyle to reduce the risk of getting a hunchback. The following are some tips on how to prevent a hunchback: 1. Sit correctly This is highly recommended if you spend a lot of time sitting in one position in an office or in school. To avoid developing a hunchback, using an ergonomic chair that has adequate back support is an ideal solution. Alternatively, if you operate a computer for a long period each day, it should be well positioned such that you don’t bend or stretch a lot when operating it. Normally, stretching your neck forward places a lot of pressure on your back muscles and this results in a hunchback. A good ergonomic chair can be a solution to your sitting…

Quit Slouching-How To Fix Bad Posture

HOW SLOUCHING HURTS YOUR BODY Slouching is described with your hold your shoulders and upper back in a rounded position. It can often lead to pain in your back, neck, and shoulders. In addition to pain and tension in the shoulders,  chronic bad posture can also lead to headaches. Other symptoms include gastrointestinal reflux, fatigue and the inability to breathe deeply. CHECK YOURSELF OUT IN THE MIRROR Look at your palms in the mirror.  Good posture will show them facing your thighs with the thumbs pointing ahead. “But if your palms face backward, you’re probably slouching.”  If you pull your head back and your shoulders down and back. If you are standing correctly, it will feel as if you’re sticking out your chest. This is what good posture should look like.

Can Bad Posture Be Corrected? [Update-January 2019]

It is a widely known and accepted fact that good posture is essential for good health. Poor posture, when we recognize it, is formed as a consequence of bad habits that were developed over many years. This is evident in many adults, but only a few have realized the importance and necessity of having a good posture. How we hold our bodies while sitting, standing, lying down, or walking is called posture. When the body parts are in correct alignment because of the support coming from an adequate amount of tension that muscles exert against gravity, it means that you have a good posture. We would simply fall to the ground if we did not have posture and the muscles that support it. We don’t have to think about maintaining good posture because our bodies, through our muscles, do it naturally. In maintaining proper posture, some muscle groups, like the…

Do Posture Correctors Really Work?

The desk won’t ride itself, right?  At least that’s the rationale when it’s the end of the day and your back and shoulders are stiff and in pain from hunching over the computer all day.  And have your shoulders always looked rolled forward like that? Could it all be due to poor posture? Do posture correctors do anything to fix that? How Did I Get Here? The human body adapts to the positions it is in most regularly. If you’re sitting hunched over at a computer all day, then the muscles in the chest are going to shorten and adapt and the muscles in the back are going to lengthen and adapt to that position.  The longer this habit continues, the more time and effort it will take to correct it. Am I Doomed? There is hope! Just as the body can adapt to poor posture, the body can also adapt…

How to Fix Forward Head Posture Fast-An Ultimate Guide [Updated]

Forward head posture, also known as Wearsie Neck, Scholar’s Neck or Reading Neck, is a position that comes about when a person’s head appears like it is in front of his or her body. Digging in deeper, it implies that the skull protrudes forward more than one inch over the first vertebrae in the neck, known as the atlas. According to studies, it is one of the most common deformities affecting around 66% – 90% of the population. It mostly affects people who do not sit properly while spending too much time on their computers and those who do not sleep in the right position. Thankfully, it is not a posture that someone has to live with. Here are some of the most effective solutions on how to fix forward head posture fast. Perform Exercises that Improve Posture: Useful Options on How to Fix Forward Head Posture Fast Stretches and exercises…

Measure Your Body FAT

Know if you are Obese, Overweight or when to get there. Body Mass Index Chart The Body Mass Index (BMI) measures body mass in relation to your height and weight. The left side of the chart refers to the height of a person and the top side refers to his/her weight. Where the two values meet horizontally and vertically reveals the person’s body mass. A body mass between 19 and 25 is considered ideal with a few exceptions such as for people with excessive amount of muscle instead of fat. Waist to Hip Ratio Another way to determine the ideal body proportion is by measurement between the waist and the hips. By dividing the measure of the waist with the measure of the hips we can determine an ideal proportion. A value between 0.9 and 0.99 for men and 0.8 and 0.89 for women is considered normal. A value less…

Good vs Bad Posture

GOOD POSTURE FEEL HEALTHY By practicing good posture and placing your body in a poised, upright and balanced position, you create feelings of healthiness. STAY STRESS FREE The benefits of good posture can lead to less stress. BUILD CONFIDENCE Perception is everything; good posture can have a huge impact on how others see you. LOOK GOOD Standing up straight adds height and authority to your figure, while you’ll also look slimmer and younger. BAD POSTURE BAD HEALTH Bad posture can lead to bad health conditions that can permanently round your shoulders and even contribute to disc and joint degeneration in your spine. INCREASE STRESS When the body is slouched and constricted, it prevents it from working optimally which results in a bad mood and also increase stress. LOW CONFIDENCE Someone who is slouching will appear less confident and more shy. UNATTRACTIVE When you make bad posture a part of your…

Top 10 Ways To Fix Terrible Posture

TOP 10 WAYS TO FIX YOUR TERRIBLE POSTURE Do Posture-Correcting Exercises Start with the basic do’s and don’ts for posture. Improve your posture with exercises from the Army Field Manual. Fix your posture with three exercises against a wall. Get into proper posture at your desk with two simple body adjustments. Improve your posture and build balance with a daily warm-up. A guide to stretches that help fix posture problems. Fix your computer hunch and other posture problems in 30 seconds. **If you have serious posture issues or pain, you’ll want to consult a doctor.** Fix Your Workstation If you’re a desk jockey, you might get the most posture improvement from setting up your workstation properly. Figure out the ideal desk height, whether sitting or standing, nd keep your feet flat on the floor when sitting (an easy way to find the right seat high is to level it with…

3 Tips for Proper Sleeping Posture (plus other considerations)

Tips for Proper Sleeping Posture If you are one of those people whose sleeping position make them look like they are about to run or hurt somebody, then you need serious tips about how to fix your posture while sleeping. There is a high chance that your sleeping posture is to blame if you often wake up feeling sore, tired and uncomfortable.  You know those mornings when your back is hurting, the coffee tastes like mud and the universe seems to be against you. We know just how frustrating this can be for you and that is why we have listed tips for proper sleeping posture to help you out. Stomach snoozers Unfortunately, sleeping on your stomach is highly discouraged by sleep experts because it causes strain on your lower back and neck pain. Sleeping on your stomach is the reason you keep kicking your partner out of the bed…

5 Ways to Fix Rounded Shoulders

Well, it’s been years, hasn’t it? Years of carrying babies, working at a desk, doing dishes, changing diapers, and about a thousand other tasks that promote rounded shoulders. The pain is there, to be sure, but how do you fix rounded shoulders? Isn’t it just “one of those things”? It Doesn’t Have to be Like This The good news is that you don’t have to peer into a future of rounded hunched shoulders forever. And, as an added bonus, improving your rounded shoulders will help some of those aches and make you look thinner! Really?! Yes. Those rounded shoulders aren’t just killing your back, they’re minimizing any of that progress you thought you were making at the gym! But there’s an easy fix. Before we move on how to fix those rounded shoulders, I should probably mention getting the opinion of a medical professional. A medical professional can help you…

Navigate