[Updated on 1 July 2024] Slouching, sitting or walking with a bad posture is more than a bad habit. It can be damaging to your quality of living.  When you have a poor back posture, your overall health suffers as a result. Good posture is essential for a healthy body and mind. It improves your confidence, concentration and enhances your spinal health. Improving your posture through regular exercise, therapy and consciously sitting or standing naturally is key. You could also include external aids, like a Posture Corrector. A posture corrector can help you sit up straight, correct your body’s alignment and strengthen the muscles of your upper back. So how long should you wear a posture corrector? What is Posture? Posture varies from one individual to the next. Your carriage is the position that your body is structured as you go about your everyday life. The way you sit, stand,…

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[Updated on 1 May 2024] Do you drive? In this time and age, you probably do. Many of us spend a decent amount of the day commuting to and from work. And according to statistics, the average one-way commute is about 30 minutes in North America, that’s a full hour of your day spent driving. You might not know this, but its enough time to develop poor movement habits and posture. In this article, you will learn how you can improve posture while driving. Keep reading to find out more about improving your body posture while driving and why it is important. What is the posture? Posture is how you hold your body. There are two types of posture. Dynamic posture is how you hold your self as you run, walk or bend over to pick something. Static posture, on the other hand, is how you hold yourself when you are…

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Squats are a key exercise that targets multiple muscle groups, enhancing overall strength and stability. Heel raise during squats is a common issue that can affect form and increase the risk of injuries. Maintaining correct body posture is essential for maximizing the benefits of squats while minimizing the risk of injuries. In this article, we will explore 10 tips to correct heel raise during squats, helping you achieve better body posture and increase your overall squatting performance. 10 Tips to Correct Heel Raise During Squats 1. Foot Placement Start by positioning your feet shoulder-width apart. A stable base ensures proper weight distribution during squats, optimizing the movement. Learn the importance of foot placement and learn to optimize it for a more effective sitting experience in this exploration: Shoulder-Width Apart: To start, position your feet at a comfortable distance apart, approximately shoulder-width. The width of the base ensures stability by evenly…

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[Updated on 1 August 2024] As discussed in part 1 how bad your sedentary lifestyle really is we are going to learn more about the same in this article. It would be very confusing for the stone age man if they would reappear today. They would be perplexed by the modern human relationship and specifically our relationship with physical exertion. After about six million years of hunting and gathering, human beings are now sheltering in warm rooms, slouching in comfy seats and counteracting the tiresome effects of the earth gravitas effect while staring at glowing screens. Controversially, a proportion of the same humans will spend some of their free time jogging outside for no apparent reason or stranger Still they will pay some amount to an institution to pass their time carrying weights and heavy objects until they are sore, red and sweaty. How would we explain this particularly odd…

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[Updated on 1 March 2024] Your child spends countless hours sitting, ridding to and from school, doing homework, playing games, and texting on their phones. As a parent, your job is to ensure that your child develops healthy habits, and often, it seems the only way to accomplish these habits is to nag them. Nagging them always never ends well. Good posture is very important to children. Read on as we explore some useful exercises that can help you improve your child’s posture. Children are terrible slouchers, and it’s very easy to identify the symptoms. Shoulders down, back hunched and stomach out. There isn’t a perfect time for your children to learn good habits like now. In fact, the sooner they learn, the better. It doesn’t matter if your children have medical conditions or not; they can still benefit from posture exercises for children. How can you improve your child’s…

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Inversion therapy, hanging upside down or at an inverted angle, is popular for relieving back pain, improving circulation, and promoting relaxation. The inversion table is a widely used tool for inversion therapy, offering many benefits for those seeking relief and relaxation. It’s essential to use an inversion table safely and effectively to enjoy the benefits of inversion therapy and avoid injury fully. Discover the ultimate guide to effective and safe inversion. Learn proper techniques, precautions, and steps for a beneficial experience. Understanding Inversion Therapy Inversion therapy reverses the gravitational force that gradually compresses the spine, offering potential benefits for spinal health. Inverting the body can reduce pressure on spinal discs, potentially providing pain relief and improving spinal health. Inversion therapy improves blood circulation, relieves muscle tension, and promotes overall well-being. Choosing the Right Inversion Table Choosing the right inversion table is essential for a safe and effective inversion therapy experience.…

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