[Updated on 1 August 2022] Are you feeling muscle stiffness after changing exercise routines, overusing muscles, or being physically inactive for long periods of time. Maybe your range of motion is actually restricted, or it simply feels that way. Do you feel Stiff? Tight? Do you think your range of motion is restricted? They’re frequently linked, but they aren’t the same, and they aren’t always the same. It is essential to know the difference between these two things. You can state that you’re stiff. “Stiff” and “tight” are imprecise, informal, subjective phrases; they imply obnoxious feelings that indicate little sickness or minor discomfort. To put it another way, stiffness is a symptom. It’s a typical symptom that people are continuously attempting to remedy. They’re stretching and contorting in hot yoga sessions. They’re striving to improve their posture. They visit chiropractors for “adjustments” and massage therapists for “release.”. The majority of…

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[Updated on 1 August 2022] Inversion Therapy is Associated with a 50% Reduced Likelihood of Surgery in Patients With Sciatica A study published in the Journal of Physical Therapy Science; offers hope to those suffering from sciatica and lumbar disc disease: surgery may not be your only option for alleviation. Newcastle University researchers discovered that inversion therapy with a Teeter inversion table; reduces back pain and sciatica symptoms for people who may even avoid surgery. The effects of frequent inversion treatment on pain symptoms in patients with sciatica; who are going for surgery were examined in a case-controlled study. The goal of the research was to compare symptoms and surgery rates; following inversion for 85 participants with those of three control groups.” According to the researchers, inverted patients who used a Teeter inversion table to promote lumbar disc herniation and sciatica were 50% less likely to require surgery than matched…

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[Updated on 1 August 2022] Inversion tables are simple devices that flip upside down and are used to help people with various problems ranging from back pain, neck pain, sciatic pain, carpal tunnel syndrome, and chronic headaches. One method of using an inversion table involves using it on your back to do light acupressure on your back muscles. Inversion therapy has been around for a while, but its recent popularity can be attributed to the release of the documentary titled “Mirror Ball”. The film, directed by James Mielke and written by David Williams and Ethan Zuckerman, explores the history of inversion tables (OTB) and their role in helping people with spinal problems. The movie also highlights how they are used as a complementary treatment to conventional treatments like physical therapy and chiropractic care. While this approach is not new, the popularity of inversion therapy has only recently started to grow.…

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[Updated on 1 August 2022] Oxalates are nontoxic organic chemicals that may be found in certain foods, particularly vegetables and fruits. The formation of oxalic acid crystals in muscle and connective tissue cells is a possible cause of muscular pains and discomfort in people who suffer from Fibromyalgia syndrome (FMS). FMS can be a debilitating condition that affects many systems in the body. It differs from arthritis and autoimmune response in that the muscles are not inflamed on biopsy. However, the discomfort can be just as severe and FMS is frequently unresponsive to medication. Other symptoms of FMS include chronic fatigue, headaches/migraines, brain fog, yeast overgrowth, sleeplessness, and hormone imbalance. For many years, individuals with congenital hyperoxalosis have been advised low oxalate diets. People who suffer from this condition are prone to develop kidney stones and crystal arthritis. Oxalates can also cause other diseases, such as vulvodynia and vestibulitis (pain and inflammation…

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[Updated on 1 July 2022] Gluten sensitivity is a prevalent yet little-known cause of female hormone abnormalities that affects a large proportion of patients. Gliadin is the offender, which is present in certain gluten-containing grains and causes symptoms in gluten-intolerant individuals. The most difficult grains to digest are wheat, rye, barley, spelt, and kamut; but corn, rice, millet, and buckwheat are generally regarded as safe. There is some disagreement about whether or not oatmeal is safe. Gliadin, when ingested in gluten-free products, combines with an enzyme called transglutaminase to create an inflammatory, autoimmune reaction in the small intestine. Gluten sensitivity can lead to malabsorption. Gluten sensitivity destroys the villi on the lining of the small intestine, preventing adequate nutrient absorption and resulting in chronic nutritional deficiencies as well as uncomfortable intestinal symptoms including bloating, gas, diarrhea, and constipation, as well as other signs such as tiredness, sadness, moodiness, and anxiety.…

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