Category Archives for "Posture Corrector Advice"

how to fix bad fixture

Quit Slouching-How To Fix Bad Posture

HOW SLOUCHING HURTS YOUR BODY Slouching is described with your hold your shoulders and upper back in a rounded position. It can often lead to pain in your back, neck, and shoulders. In addition to pain and tension in the shoulders,  chronic bad posture can also lead to headaches. Other symptoms include gastrointestinal reflux, fatigue and […]

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3 Tips for Proper Sleeping Posture (plus other considerations)

Tips for Proper Sleeping Posture If you are one of those people whose sleeping position make them look like they are about to run or hurt somebody, then you need serious tips about how to fix your posture while sleeping. There is a high chance that your sleeping posture is to blame if you often […]

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5 Ways to Fix Rounded Shoulders

Well, it’s been years, hasn’t it? Years of carrying babies, working at a desk, doing dishes, changing diapers, and about a thousand other tasks that promote rounded shoulders. The pain is there, to be sure, but how do you fix rounded shoulders? Isn’t it just “one of those things”? It Doesn’t Have to be Like […]

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posture shirt

Do Posture Correctors Really Work?

The desk won’t ride itself, right?  At least that’s the rationale when it’s the end of the day and your back and shoulders are stiff and in pain from hunching over the computer all day.  And have your shoulders always looked rolled forward like that? Could it all be due to poor posture? Do posture […]

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Best Exercises For Posture

7 Best Exercises For Posture-With Steps And Images

Our ancestors spent all their time in search of food and shelter, traveling large distances was their daily routine. Our body is designed to be regularly active and working. But with technology, work has become much easier in a lot of ways. But, we too have developed a problem from sitting all day at a […]

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Can Bad Posture Be Corrected

Can Bad Posture Be Corrected? [Update-April 2018]

It is a widely known and accepted fact that good posture is essential for good health. Poor posture, when we recognize it, is formed as a consequence of bad habits that were developed over many years. This is evident in many adults, but only a few have realized the importance and necessity of having a […]

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How to Fix Forward Head Posture Fast-An Ultimate Guide [Updated]

Forward head posture, also known as Wearsie Neck, Scholar’s Neck or Reading Neck, is a position that comes about when a person’s head appears like it is in front of his or her body. Digging in deeper, it implies that the skull protrudes forward more than one inch over the first vertebrae in the neck, […]

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Top 10 Tips For Proper Neck Posture

Top 10 Tips For Proper Neck Posture

Posture refers to the way one carries their body as a whole, the position of the limbs, as well as the state of the body at a given time. Neutral posture entails the position achieved when your joints are not bent and the vertebral column is in line without being twisted or bent. Neck pain […]

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How to Prevent a Hunchback-A Step By Step Guide

How to Prevent a Hunchback-A Step By Step Guide

Although developing a hunchback is traumatic, there are several steps on how one can avoid getting a hunchback. These steps include doing the right exercises and changing your lifestyle to reduce the risk of getting a hunchback. The following are some tips on how to prevent a hunchback: 1. Sit correctly This is highly recommended […]

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