Category Archives for "Blog"

Good vs Bad Posture

GOOD POSTURE FEEL HEALTHY By practicing good posture and placing your body in a poised, upright and balanced position, you create feelings of healthiness. STAY STRESS FREE The benefits of good posture can lead to less stress. BUILD CONFIDENCE Perception is everything; good posture can have a huge impact on how others see you. LOOK […]

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Top 10 Ways To Fix Terrible Posture

TOP 10 WAYS TO FIX YOUR TERRIBLE POSTURE Do Posture-Correcting Exercises Start with the basic do’s and don’ts for posture. Improve your posture with exercises from the Army Field Manual. Fix your posture with three exercises against a wall. Get into proper posture at your desk with two simple body adjustments. Improve your posture and […]

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how to fix bad fixture

Quit Slouching-How To Fix Bad Posture

HOW SLOUCHING HURTS YOUR BODY Slouching is described with your hold your shoulders and upper back in a rounded position. It can often lead to pain in your back, neck, and shoulders. In addition to pain and tension in the shoulders,  chronic bad posture can also lead to headaches. Other symptoms include gastrointestinal reflux, fatigue and […]

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Best Exercises For Posture

7 Best Exercises For Posture-With Steps And Images

Our ancestors spent all their time in search of food and shelter, traveling large distances was their daily routine. Our body is designed to be regularly active and working. But with technology, work has become much easier in a lot of ways. But, we too have developed a problem from sitting all day at a […]

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Top 10 Tips For Proper Neck Posture

Top 10 Tips For Proper Neck Posture

Posture refers to the way one carries their body as a whole, the position of the limbs, as well as the state of the body at a given time. Neutral posture entails the position achieved when your joints are not bent and the vertebral column is in line without being twisted or bent. Neck pain […]

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How to Prevent a Hunchback-A Step By Step Guide

How to Prevent a Hunchback-A Step By Step Guide

Although developing a hunchback is traumatic, there are several steps on how one can avoid getting a hunchback. These steps include doing the right exercises and changing your lifestyle to reduce the risk of getting a hunchback. The following are some tips on how to prevent a hunchback: 1. Sit correctly This is highly recommended […]

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