Having a strong core is an invaluable asset. For starters, having a strong and stable core will give you better body balance and posture; it will also go a long way in reducing your back pain. Your core muscles play a vital role when it comes to moving your body. They directly affect your mobility, movement and of course, your posture. Your midsection is always working when you lift an object, when you stand up, walk or even breathe. Your core strength ultimately determines your ability to balance stabilize and control your body weight every time you are exercising. Your Pelvic girdle, as well as your spine, acts as the control center of your core along with the surrounding muscles such as your glutes, erector spine, and your abdominals-contracting and providing you with stability. Since several combinations of these muscles are directly involved with so many different exercises, you don’t…
The Sternocleidomastoid muscle is the largest and most superficial muscle located in the front portion…
Do you experience any neck pain, especially when you sleep? Well, changing your sleeping position…
