[Updated on 1 January 2022] Do you sit at your desk all day hunched over from typing on your computer, neglecting the posture tips your parents or teachers used to say? Sit up straight! Shoulders back! Fortunately, today your boss and colleagues won’t bug you about it. Unfortunately, you may suffer from back pain. You get used to what you think is a comfortable posture after trial and error. But, you still have to wiggle your shoulder or rotate your torso or twiddle your thumbs or stretch your muscles periodically to free them. Your actions are reactive or reflexive giving you temporary relief. One of the solutions to back pain is a posture corrector shirt. A posture corrector shirt works to improve your posture as you wear the shirt. These shirts are useful for those who work in a sitting position for most of the working hours. The effect of…
[Updated on 1 December 2020] Do you experience any neck pain, especially when you sleep?…
[Updated on 1 June 2020] Although developing a hunchback is traumatic, there are several steps…
Even when not carrying weight, it’s estimated that around 20% of individuals have flat feet,…
Ankle Dorsiflexion is the ability to dorsiflex your foot by extending your feet and toes…
The Anterior pelvic tilt is becoming increasingly popular in today’s society, and not for the…
People often ignore the relevance of good posture because they don’t recognize the advantages of…